GET IN SHAPE FAST! HERES HOW...| DLB

Ten weeks to HABIT CHALLENGE
playbookapp.io/creators/dana-...
My exclusive workouts are uploaded daily at www.dlbdailyapp.com for just $7 a month! You can get started now for just $1 for your first month! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
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ABOUT MY APPAREL:
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ABOUT MY SUPPLEMENTS:
We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be!
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@runsupps
ABOUT ONWARD:
We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™.
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@continueonward

[@USMCdad470]

Thanks DLB. Always a pleasure watching your videos and listening to your words. God Bless.

[@marcuschandler6931]

Your amazing 👏🏿 thanks for the motivation and great daily ❤.

[@CaliButler]

Dana , just put them down and walk away. “ But they are just so good “ 😅 😴. I love your energy and super silly

[@punk2879]

love watching your videos! and been listening to robs music all the time at the gym!

[@1TieDye1]

The thumbnail lmao. From ripped to more ripped. Exactly what I need

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@vtmfitfam]

YAAASSSSSSSSS!!! So excited for this!! Thank you so much for doing this 💪❤️💪❤️

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@roberthallmark9426]

Great advice, always fun to see you enjoying your videos 💪

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@builtbrickbybrick529]

Reading Atomic Habits right Now!!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@ak-zw8jv]

You feeding the wild turkeys just made my week! Lmao that was adorable

[@sandygonzalezz9160]

Love this type of video ...slow and steady...it’s like your talking to us 1 on 1, like we were there. Were signed up and ready!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@grahamprice4781]

Awesome watch tx

[@Lone_Painter]

Great video very informative and entertaining.

[@jesusgymasmrlover]

Dana, you and Rob got me cracking up at the gym🤣🤣your DMs will certainly be entertaining🤣🤣 I LOVE delirious Dana!

[@gabemaldonado9296]

Agreed 😂

[@barbigriz]

Signed up and ready! Actually started before I signed up trying the dailies ❤ Thank you for taking the time to do this video it was awesome! Stoked!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@barbigriz]

@@officialdanalinnbailey Hello! Not sure if I’m doing this right? 😂❤️ I don’t know what Telegram is

[@chriscancarry]

You're awesome and you're videos are cool as f with excellent tips and tricks🙌

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@tigerlily2174]

Gosh your handwriting always looks so pretty!!! 💜

[@7msjster]

Do you know why I love you as a trainer the best? You still laugh like a silly little girl...hahahaha! I haven't even said a line yet! hahahahaha!

[@mannyperez7304]

Looking good!

[@shannonpetterson9649]

Love this video and the end!!! 😂😂😂😂😂

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@thinleylama6257]

Hello Dana Love your workout I always watch How can I join the ten weeks challenge not sure how to need help please.

[@frederickesch3773]

100% the hottest fitness roll model online. The full package. Personality . Lifestyle. And Body you go girl

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@johnnymfbravo7163]

ya this girl is the bomb, no doubt about it.

[@cryptofan6255]

@@johnnymfbravo7163 Look up steroid enlarged clitoris online and see if she still appeals to you.

[@psyborg06]

clit big as a horse phallus too, u like that?

[@brittanykosek3880]

The ending was hilarious 🤣😂 when he asked how many gummies she had lol. Then the very end he rips one omg 🤣🤣😂

[@glorialindberg9025]

How did you bulk up the brows? They look great. We want to see the brow routine! Cable eyebrow raises 🤨?

[@emersonsullivan9768]

Okay, I'm signing up!

[@chenry298]

Dang it! Challenge started on the 9th and I'm just now finding out about this.

[@llong0267]

Hi. Love your videos. I'm going to sign up. What was that sauce. I couldn't read the label. Thank you. 💪🏼💪🏼🔥

[@midvalleymexicans4167]

Hi Dana, What pro gram do you use to cycle ? I wan to start cycling ! I just got a new one. Thank you, Sergio

[@johnnymfbravo7163]

If you guys want to get into top shape, listen to Dana and do what she says. Take a look at her, she knows what she is talking about!

[@SALVATl0N]

gear?

[@bienelly]

I love everything you´re doing for all of us! You´re such a great motivaition for me! 😍I´m sorry it is not possible to sign in at your app 😪 and it´s not possible to join your challenge... I´m from Germany and it is not available here ...

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@demonized3299]

LOVE Dana!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@HooyahDeepsea]

Love the fact her voice hasn’t changed !!!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@niahderiggs772]

Yes 🍯 you right 🙏

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@thehippydreadfitnessfreak]

I drink a couple of Guinness at weekend, cannot drink as much now i am leaner. Good video

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@eringolden2995]

Is it too late to sign up? I’m super interested. Always been a lanky chik, and wanna build muscle. Super dedicated, committed and ready!!!

[@bodyjewels]

Hey beautiful girl girl you are my hero, I'm 65 and a half years old and I'm in a big mess with my body not shapewise just all sorts of health issues anyways I'm going to join this flipping challenge today's the 7th so I'm going to hop on over by the 9th and I'm going to hit it and I'm going to be your senior citizen challenge I'll do before and after pictures so let's hope this puppy works and I can actually do it

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@Dbrom25]

Dana my questions are for a natural body builder how long should I wait between workouts to allow for recovery??? Sometimes I'm sore even 48 hours later, and of course Mike mrntzer says wait 5 days. Others are saying split routines! But what about systemic stress and burnout or overtraining?? Love your stuff ! 🤔

[@massimosoranzo7306]

Nr 1 !!! Super wow

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@jmcova23]

Let's go 🤙🏼💯

[@sarayingling318]

Exact same way. Could literally eat ground turkey and jasmine rice everyday for the rest of my life 🫶🏻😂

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@thehippydreadfitnessfreak]

Ooo love a herbal before bed too 😂😂

[@YondBeLine]

Aw you guys 🥰 Been missing Rob in your videos too!

[@jonnight7075]

16:50 I always love the informative videos you do. Thanks to your program I don’t have chicken legs 😂 her program isn’t for everyone but definitely does help to have a coach .

[@BlazeSherif]

Looking motivationally A-amazing

[@sarahsell6509]

I joined the challenge and so excited to start good habits and healthier me!! ❤❤ thank you!! Looking forward to day one and week 10!!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@mikaelaaltonen6622]

Remember to take steroids also 😅

[@AshOzer]

Girl, you are an absolute hoot! I adore you 💛 you're definitely an inspiration 💖 I only wish it could have started this with everyone. A tad late to the party.

[@Siasnews6508]

Dang! I missed Jan 9 but the next one I'm all in!

[@mzegarra38]

Omg! 😂 I love you so much! Farts are always funny! I don’t care who you are 😂😂😂❤❤❤ let’s get this year started. 🎉🎉🎉

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@n3m4ra]

I really really wanna participate but idk if my longcovid is gonna let me do my best

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷🇺🇲

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@thetruth1622]

Dbol and Tren oh wait and BCAA check ✔️

[@cabe1965]

This is DLB... A band-aid and off to squats!😁 ... Dana mind your scar, or you find a HUGE Visitors V shape on your leg!!! ... at least for a while🤗

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@mecellahyacine278]

Happy New year and good success and more vidéo ,your lifelong fan, thanks

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@ToniReviews]

I’m using the dlb Dailey app and it’s awesome… it’s keeping me motivated to want to train and also I’m now also meal prepping and counting macros. 6 weeks in and this app it brilliant

[@dakotareyes7867]

You don’t know me yet , but you will 🤍 I just started being a fan but I will have the honor of meeting you next year ❣️Im joining the challenge ❤

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@Natural.machine]

I love you strong girl ❤️❤️❤️💪

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@daanm183]

im signed up I have you on youtube and my app both!!!😅😹😻

[@JoseManuel-lf6cj]

💪💪😉

[@razvanarsenieioan7705]

Las Vegas America

[@altricoche487]

Do you have advise for training for the long head bicep that was ruptured.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@altricoche487]

@@officialdanalinnbailey I hit you up about training advise.im ruptured the long head of the bicep and I'm about 3 months after surgery..I jus training legs and light weight easy routine for the other side of my body I can lift with my good arm

[@tinaarbizu]

Are you still fasting? If so what time do you start your fast? Thank you and I Love your videos😊💪🏻🦵🏻❤️

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@chris53small]

Hi there i wonder how many times and for how long do you train each week to achieve that amazing build thanks for reply

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@mikaelaaltonen6622]

steroids also involved

[@mohammadshahin7591]

❤❤❤❤❤

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

[@BoTK110684]

Just signed up and gonna challenge myself

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@christopherdodson8185]

Is one day late to late to join the competition I'm 196 29% BMI trying to get down to 176 16%

[@harryv6752]

💯 ♥️ 🔥 🤘

[@TheJits18]

Do you do cardio daily?

[@user-ql6pu2jn7i]

lol there the best!! 😂

[@christinemuller6320]

I follow you a while and see always your videos and it helps me for my new good habits. DLB is so symphatic and motivated me to get in gym for my transformation. Musklegirls are strong and sexy. I love your shoulders and arms looks. In gym are always the assladys but i love armtraining. ❤❤ i was a 126,5 kg girl and now at today 103 kg

[@fa7842]

Go for it, du wirst besser sein als diese ass ladies. Kompliment und weiter so👍

[@rridafitness2340]

🔥💪🏽💪🔥👍👍🏽

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@Billsmafia711]

Indica or sativa ?

[@tesstimmons422]

Rob, "I'm relaxing" 🤣🤣🤣

[@LittleCoachMitchhh]

What camera and mic are being used? 👀 Out of curiosity.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@AquaSourceLLC]

How does the gear get delivered?

[@sansiveria578]

Private GP

[@haydenmartini9973]

Joined the challenge using only bands and Bowflex dumbbells

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@juliet298]

I'm having technical issues. Tried to sign up on my phone , but for some reason I can't upload my photos. Uploaded on my laptop but can't access app...obviously 😦

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@immieobg2405]

Is it too late to join the challenge?

[@7msjster]

sleep gummies hahahaHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH i LOVE YOU SO MUCH HAHAHAHAHAHA i'M CRYING LAUGHING.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@rjs848]

THE FART WAS THE BEST PART, lol.... wait for it!!!!!

[@DeeStitcher]

Are your workouts gym related, or do you do at home workouts??

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@MosesBarr]

Dana's Bad habits: drinking wine several times a week. Me: Finishing a bottle of Merlot then seeing Dana's gallon of water in her hand 🙃 Points taken Dana!!

[@johnsam970]

Mommy ❤❤

[@swat061]

Dana , avec un home gym , sans machine , est ce possible ??

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁🎉

[@love24fire7]

Dana, what's your opinion on this way of eating in the following video on KZbin? 🤔 Dr McDougall's Color Picture Book: Food Poisoning & how to cure it...

[@bennetht]

I'm trying to join but playbook is saying it's $14 a month and not $7. What do I have to do to get the $7. Am needing help getting into shape and the 10 week challenge sounds just up my street Update, playbook was trying to subscribe me to unlimited and not solely DLB🤣 deleted account and started from scratch and I hope all is good

[@DanaLinnBailey]

Yes. Only the $7 program! Glad you’re in!

[@TheJits18]

Do you track macros?

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@mr.perksy]

Sometimes I don’t realize how thick DLB is, but in this video it really shows.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@bartwilloughby2909]

DLB is my new Favorite KZbin fitness expert 👍🏿

[@MarkBates566]

JUST LOVE YOUR CONTENT, I HOPE YOUR LEGS ON THE MEND

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@theresamwelch1434]

Does anyone know if she only does this once each year? Or if it's more than once a year?

[@DanaLinnBailey]

a couple!

[@theresamwelch1434]

Awesome!! Thank you Dana! I am definitely going to sign up one of these times. I have been following you and watching your videos for years and in a world full of Kardashians it's awesome to be able to see a woman who is so down to earth and spunky and beautiful and accomplished. Accomplished something that I tried striving for in my 20s. Now rounding 40 I am finally at a place in my life where I can try to get back into it. Don't ever change Dana you are and awesome role model. One that I hope my daughter takes notice of . keep rocking it girl!!

[@michaelharden6538]

Your laugh in the intro makes me laugh every time.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@leticiadiazfitness7499]

How do u pick the winner ?

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@GuanoSun_Shine47]

I wish you were my trainer.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@OlgaGlossett]

Are you in for someone older??

[@fernsoules5526]

How much do you weigh?

[@izzysmart]

🤣🤣🤣I do use herbal to sleep too

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@felldir]

So "annoying" when some people look better and better the older they get. 😊

[@razvanarsenieioan7705]

Vlog Olympea Gym

[@meldevera6530]

🤩🇵🇭💪

[@7msjster]

I quit coffee, sugar and weed. I;m laughing my ass off...I look at my bottle the same way. Is it because our bodies might store water, we use it. Dense water. LOL I took a long nap after back today...It was 5 hours past my last meal. I can handle that but I lose weight to easy! awe! poor me...I have two meals before training too. I eat 5 times a day and I don't mix a heavy proteins with heavy carbs, it's my only rule...my food digests fast. If you eat healthy, you eat, you poop you eat you poop hahahahaha TMI

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁