FULL DAY OF EATING TO GET BACK SHREDDED | DLB

[@shainajohnson9355]

Girl I've been following you on and off for like 10-15 years I'm not even sure. I effing love you, you beautiful goddess of a human. The real wonder woman. Your discipline and drive are inspiring.

[@officialdanalinnbailey]

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[@kevinlathem6616]

Agreed! Discipline will win out evertime! Motivation comes and goes,but discipline is constant!

[@officialdanalinnbailey]

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[@BullishBananaTrader]

DLB always makes me laugh. Been following her for years. I wish she uploaded more content.

[@SuperRgb1]

Not sure why, but concerned about you hun this week. You have life, energy and inspiration that beats the camera / mirror every day.

[@davee7344]

Cause she has no life, no responsibilities, just wake up shake up drinks, eat and workout, she’s not a mother , no kids, never had a real job, 40 years old trying to stay relevant in “fitness” sad

[@sampritishome6726]

"Habits create discipline" ❤

[@7msjster]

between 5 and 10:30 a.m. I started with oatmeal 3/4 cup dry with 1/4 cup pumpkin seed granola, 15 ish blue berries topped with one of those little creamer cups, you know like the restaurant. trained 45 minutes low intensity bike while I go over the notes from the book I'm writing...21 sets of various glute stuff. 7:15 to 9:45 ish...a protein shake while I lay on the massage chair, mainly on glutes...10:30 four eggs fried in olive oil...and a pretzel bun, with butter hahahaha! I'm side more with Kristen...girls who eat! get ready to wash windows in Denver 60 degrees and sunny! I'm female, 5 feet 120 buff and 67! hahahaha! The more I eat, the leaner I stay. Oh yes and 64 ozs of water and 30 ozs of tea, decaf. You guys crack me up love it cackly girls!

[@RamboGainz]

Too early 🤨

[@officialdanalinnbailey]

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[@Tom-tm7jf]

These 2 ladies are so goofy and funny I love your Chanel can’t wait to see your next episode

[@officialdanalinnbailey]

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[@jessicuhh017]

I've been following you for years and I swear every time I'm ready to get back on my shit you pop up and remind me why I love lifting

[@autumnspeaks]

Mynetdiary is $40 a year. I'm honestly convinced it does more stuff than fitness pal ever did. It takes a little getting used to cuz obviously it's a different set up though.

[@Nathan_Salcedo]

your logo looks like how I sign my initials. NS overlayed. New brand on my go to list!

[@deniseschlosser1166]

Something to add to your Cream of Wheat.....peanut butter! Thanks for a great video. Really appreciate your talk on routine, discipline, and motivation.

[@Jellybeans123]

A square of dark 70-80% chocolate is good too! let it melt in the middle 🤩

[@officialdanalinnbailey]

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[@sandycurry80]

How do you have energy and build so much muscle without eating much food? I’m always lethargic and hungry and need lots of food after lifting. I’m at 2,500 calories. 40/30/30

[@commanderb-tron931]

🤫 Don't ask don't tell, but maaaaaybeeee is because of the special nutrition not shown in the vids!? Cmon, it's bodybuilding....

[@87Hadley]

I eat around 1,500-1,800 calories a day and strength train for 1.5-2 hours 5 days a week, I run 30-40 miles a week and have tons of energy. You're eating too much.... your body has to work to digest the food. Why do you think people want to nap after thanksgiving dinner? You're eating a lot of food. Focus on macros - carbs, protein and fats, not calories.

[@sandycurry80]

@@87Hadley you have to eat over maintenance calories based on height weight and activity to gain muscle. I’m 210, I lift heavy and need the calories for fuel and repair. Especially carbs and protein. Muscle burns fat. Sounds like you are way under eating, and with what you’re burning, that’s extreme. I couldn’t imagine living with your calories and activity.

[@87Hadley]

I lift heavy too, I actually do progressive overloads and go heavier and I could actually work out for 3 hours if I had the time. I've been doing this for 13 years, weight lifting and long distance running and I know my maintenance or what my body needs to maintain each day and it certainly isn't 2k+ calories. I'd look like a cow if I did that, and I'd be tired all day and unable to do anything else. If you're unwilling to try another way, like less calories and see how things go... that's your agenda. Everybody's different and someone else's program is different from another's, I couldn't handle 2,000 plus calories, 1,800 is my sweet spot.

[@sandycurry80]

@@87Hadley you’re right everyone’s body’s needs are different clearly. I couldn’t survive in what you can easily maintain. I lower calories when I need to slim down after a bit of a bulk, and I do need those calories to lift heavy. To each their own!

[@kaylay05]

Staying on the food is hard, extreme discipline. Same. 1pm and I’ve had coffee.

[@daanm183]

Ok you two girls are just monsters love when you both do these videos just makes my day! Both of your discipline is crazy awesome!!!🤣😅😂🤩😍

[@nativeaz2372]

You both Crack me up with your videos. Love you both

[@officialdanalinnbailey]

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[@jessiejames5762]

Love the all natural these ladies are displaying!!! woo hooo!!!!

[@officialdanalinnbailey]

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[@roberthallmark9426]

Am loving the Amino acid substitutions 😂🤣😂 xXx

[@officialdanalinnbailey]

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[@joylea]

Random, but when Dana wears her hat backwards…. Its a vibe and I’m here for it.

[@officialdanalinnbailey]

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[@emanuelnieves216]

Yessssss my fitness pal was the shit when it was free and it did what you needed simple.... now I don't even fuck with it

[@AmandineDwidwine]

Its still free

[@shannonpour]

Would you choose Anavar or Primo?

[@kimberleyzammit8377]

❤❤❤where could I find that podcast interview? It sounds amazing ❤❤❤

[@josecedeno1117]

Love these meal videos ❤

[@beatricenavarette4906]

My gurl! My inspiration let’s get it! 💪🏼😘

[@officialdanalinnbailey]

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[@bigrontbone6417]

Both incredibly beautiful! Inspiring ❤

[@raymondlin8728]

Funny, and down to earth athletes that take their workouts seriously but not themselves seriously.

[@TheCimmerian6]

Yes, I’m sure it’s just the food👌

[@FirstnameSurname211]

Cmon bro its all in diet you may win olimpia wink wink :D

[@BullittAutomotive]

Its all the trenbologny sandwiches

[@TheCimmerian6]

@@BullittAutomotive I agree

[@RamboGainz]

Drugs or not,food is number 1

[@619mom8]

Add some chop cilantro to that and it would be delicious with that Japanese sauce. There are a lot of good micro nutrients and fresh herbs

[@woodward333]

New here. Loving the videos. Who is the other woman in this video?

[@CatallonniaFF]

Muscle mommy gooood 🥰 I love your video KZbin and I love you ❤️👑

[@officialdanalinnbailey]

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[@TheManuella3]

Dana can you please share sone advice and tips for us tiny girls trying to gain/build eventually like you.. I love you guys bodies...some guys i work out with feel i got the arms already😕 and legs🤔😒 dinno what they see but my waist is tiny and i need to build traps as well..

[@marushall263]

they dose lmfao

[@justine9980]

That Japanese sauce is awesome!! I recently discovered it but have only tried the original

[@officialdanalinnbailey]

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[@toniburdine1393]

I feel your pain. For me to gain I have to eat 2300 and and something calories. When I do that I'm freaking comatose. I cannot function. I've tried my whole life to gain weight and I just can't. I'm a mom of four and don't even weigh a 100 pounds. So not right. No eating disorders or anything, but for me to eat that much food I'm force feeding myself. Idk how y'all do it.

[@monhut6124]

You don’t have to eat large meals, but calorie dense ones. More healthy fats, nut butters, avocadoes, olives, fatty meat and dairy. This could help.

[@pattipoohcu2]

Omg lol!! Your are so real it’s so refreshing to see that you can still be serious about being fit and yet not be uptight and still enjoy yourself! Drink eat and be merry😅!!!

[@RadPitt]

She claims natural

[@MIGDALIAGILTECHNFITNESS]

Dana Do you have hyperthyroidism GRAVES.? How do you deal with it ?

[@MsJessyJess]

It's still free, the macros are at the top of your diary, a circular pie chart looking icon

[@cham3784]

Wonder how much Tren and DBol you take weekly Dana? Any chance you doing a video on your steroid stack for your fans?

[@officialdanalinnbailey]

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[@jennysiepka9900]

clearly they are not natural but who cares? You don't have to be rude. She still works like a dog.

[@rogerbennett2025]

i have to eat all day long at least something.. if i dont i get all shakey and shit....maybe 6/7 meals a day .. not huge ones....just mid sized.??? and i have to eat something before i goto bed .. because if i dont ill wake up at 4.00am hungry

[@officialdanalinnbailey]

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[@williambreeze2659]

Nice video!

[@KingErnestG3238]

Always entertaining

[@triathletenewyork94]

Hate the way I look just need to get back my muscle mode. I know they say you can’t do it at any age but it is possible I’m 59 and two years ago before my surgery I had some major muscles

[@officialdanalinnbailey]

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[@richard217]

so cute, intelligent and powerful.....luv you and Kristens training vids...xxx

[@officialdanalinnbailey]

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[@Sk8_365]

Yay food video 😆🎊

[@officialdanalinnbailey]

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[@niahderiggs772]

Thanks for the meals ladies 😝🤭🤗

[@officialdanalinnbailey]

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[@pcharm3711]

They're juicing out of the minds! How about share your doses with us haha

[@officialdanalinnbailey]

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[@kam31401]

That's what I was thinking

[@Kleopold94]

Juice would be pretty useless if you’re eating 800 calories a day

[@suprcynic]

That’s what I’ve been wanting to say for awhile now! There’s no way these girls are looking this way from eating and lifting only.

[@felipe367]

@@suprcynic DLB will swear blind she’s natty but it’s clear to a blind man that’s she’s on “juicy vitamins” I think the other lady is a bit more open on her “nutrition “

[@fuzzy8504]

Always enjoy these videos, but MAN there are some stupidly ignorant people. All the fake nattys out there brainwashing people making them think that in order to achieve a good physique they HAVE to use steroids not knowing how capable your body is. But, good video like always, good vibes, and yet again another entertaining video. ❤

[@officialdanalinnbailey]

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[@grizzly4736]

Is it OK for me to say that DLB's physique is insane for any human, man or woman. I'm a dude and would like my abs to be cut like hers. Same for them arms.

[@officialdanalinnbailey]

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[@Gossamer98]

Yes I completely agree with you!

[@suprcynic]

You can look like her….just get on steroids!

[@msmoody8334]

Get it! love u ladies

[@officialdanalinnbailey]

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[@chrisdelgadillo3474]

Dana what app are you using to track your calories ?

[@officialdanalinnbailey]

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[@debracourtemanche-ht9he]

You two together 😂😂😂❤

[@tomlichnofsky.7048]

Awesomeness Continues!! 💪😎💪👌👍🍁♈🍁

[@officialdanalinnbailey]

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[@tomlichnofsky.7048]

@@officialdanalinnbailey Hello there from Ontario Canada 😊🍁♈🍁

[@marushall263]

isnt this the chick that says shes natural lmfao

[@klatz1187]

What's the podcast

[@Giaa...]

Because it's so quick. 1550 calories.. 129g protein 26g fat and 191g carbs.

[@officialdanalinnbailey]

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[@suzannemcdonald929]

Chronometer is free! 😊

[@grettelcamposl1862]

Chicas ustedes me inspirar a seguir adelante en mi rntrenamiento baja de peso y lograr mejor calidad de vids 💛 . un abrazo desde CR

[@officialdanalinnbailey]

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[@ToughTerps]

Please don’t tell me they claim “natural”

[@grahamprice4781]

Fun watch tx

[@Sushila..]

Can I find the podcast on spotify?

[@officialdanalinnbailey]

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[@rambothomas2209]

U rock girls 0:02

[@malcross2524]

such Stunners, Love ya vids

[@officialdanalinnbailey]

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[@carlosdelacruz3790]

I prefer the porridge than the second meal .

[@officialdanalinnbailey]

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[@triathletenewyork94]

Hey, I’d like some motivation. I’ve always been athletic the last six years have been really difficult because I had digestive disorder diagnosed lost massive muscle and then year and a half ago. I had spine fusion surgery. I have no motivation to get back into shape. I’ve always been a great triathlete. Tried to sign up on one of your programs that I didn’t succeed. Can you help me? Enjoy your show helpLol

[@officialdanalinnbailey]

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[@Kennastry]

What did she eat in the last meal?!?’v

[@angelcastro2573]

Does anybody know what’s her podcasts name or the channel it’s on?

[@officialdanalinnbailey]

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[@bipulpatgiri8065]

You are my idol Dana

[@Natty44fitness44]

I wish I had muscles like you I’m just a weak little boy

[@shannonlockwood8684]

So... doesn't alcohol INHIBIT protein synthesis and muscles growth? That's all I hear... so I blame the wine for my muscles not growing very fast 😉😋

[@officialdanalinnbailey]

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[@jmouzooni]

I drink wine nightly and am putting on muscle but it feels soooo slow. I believe the body can only put on .5 pound of muscle per week?

[@darnitthelma4247]

Alcohol is sugar. Depletes energy. Breaks down to fat stores. Give it up

[@JB-qt3wo]

Just take a few extra anavar tabs.

[@samirrzlani2257]

Raghad in happy happy happy year 👍👍👍🇲🇦🇺🇲🇨🇷

[@officialdanalinnbailey]

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[@bluntforcetanya]

my mfp definitely still has macros?

[@BiGjavi]

A Full Day of EATING !.!.!!! The First Thing that came to Mind, ..... P i Z Z A 🍕 🍕🍕

[@officialdanalinnbailey]

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[@Thehonestruth]

No wonder you look so good eating one meal of 800 calories per day! Hope that doesn’t suck for you!

[@officialdanalinnbailey]

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[@beckygreen9088]

My fitness pal sucks now. You can’t do barcode scan anymore either without paying

[@officialdanalinnbailey]

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[@The_muscle_camp]

Dana looks natty next to Kristen

[@davidgreveson2696]

Do you ever eat of a plate

[@officialdanalinnbailey]

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[@freddiethefreaklenhard4179]

What was the name of the sauce?

[@officialdanalinnbailey]

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[@razvanarsenieioan7705]

Dana Lyan Olympea

[@87Hadley]

Cholula's Original Hot Sauce is amazing, so much better than Frank's. BUT I have discovered Franks Extra Hot and it is great, you can definitely taste the garlic.

[@officialdanalinnbailey]

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[@aprilspight8182]

You can flip your phone and it’ll show the macros…for free!!!!!😮

[@officialdanalinnbailey]

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[@Xavier-mu6sc]

Wine?

[@officialdanalinnbailey]

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[@alejandranixon8826]

🥰🥰

[@cryptofan6255]

Do they share needles on the days they workout together?

[@officialdanalinnbailey]

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[@razvanarsenieioan7705]

Mexico Columbiea Dubai

[@razvanarsenieioan7705]

Andrei Deiu Dragos Siko Smion Panda Calum Rok

[@sofiayaquifidelistajuchema9723]

Me encantan 👏🏻😻😚♥️🔥🖤💘💖

[@officialdanalinnbailey]

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[@mrvj6509]

Hi akka

[@officialdanalinnbailey]

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[@ar8312]

you both look so natural, do you eat your pets as well?

[@aycahukumdar1292]

Welcome my dream..

[@officialdanalinnbailey]

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[@mariejames9962]

BananErs.???? GIRL it's Banana. Lol. 😊

[@binkyfaith]

My upper body is so weak🥴

[@officialdanalinnbailey]

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[@the_hispawaiian8156]

Where's rob?

[@officialdanalinnbailey]

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[@Xdoks-6000]

👍💪❤

[@razvanarsenieioan7705]

Las Vegas America Fetele frumoase America

[@teemill5802]

01:46 🤭🤭🤭

[@joshuagraff8381]

Video intro natty vs enhanced.

[@officialdanalinnbailey]

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[@karenfranco8984]

full day of eating yet you don’t eat like that?? ok that’s ok

[@officialdanalinnbailey]

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[@triathletenewyork94]

Oh live your name my name is Dianalynn lol

[@officialdanalinnbailey]

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[@dpfitness23]

Need some more feet action for your wikifeet fans!

[@officialdanalinnbailey]

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[@FluffyBunnySlippers]

First

[@officialdanalinnbailey]

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[@caitlinelmasri131]

since when are you not vegan?! 😭😔

[@RamboGainz]

Bed?? It's too early 🤨 and boring then

[@officialdanalinnbailey]

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