GET BIGGER BICEPS, FASTER. DLB

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[@0713mas]

I love the little bro-isms she adds, informative and entertaining!

[@michaelaburgmueller1873]

Need more like this, this was funny as hell. Also need that top!

[@USMCdad470]

Thanks for sharing. Some great information.

[@jerzeeguy9093]

Excellent tips! And your humor was a bonus. 😅 Thx.

[@debracourtemanche-ht9he]

Thank you for the tips! Big help...

[@alicheerung9521]

i like your teaching . it is great

[@hairinisa9568]

Awesome, thanks for the tips🤠💪🏼💪🏼

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@robertnguyen9493]

Than you DLB for the tips

[@ashort50]

Absolutely LOVE your energy and laughs! Keep that Energy!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@SuniSaurusRex]

Damn Dana your arms look amazing 😍 Thank you for this video. I am going to focus on these tips

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@amyfah694]

Tips are so helpful 👌 Would love to see you do a workout with Brooke Ence ❤

[@jamiefrisby1914]

Hello Dana, Great to see you again Dana. I know these bicep exercises but don't know it all what you've spoken about concerning the biceps. Learnt a few pro tips from you today, will definitely incorporate these tips into my bicep exercises. You looking gorgeous, I love your fit, muscular body, you very beautiful Dana😉☺😘x. Thanks for the good video Dana. Love the mind to muscle tip and holding the stretch for 2 - 3 seconds. Take care Dana.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@vincentscalia7348]

Great tips on the biceps !!Thanks Dana !!💪💪

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@ruizces]

This lady really knows about this stuff. Excellent video, super clear, entertaining and useful. Please….keep creating good content!

[@crm9794]

Your Arms are looking so much bigger!! You Go girl

[@adabels3079]

Thanks for all the tips, very helpful!!

[@terraondemand]

Great tips! When I first started I use to make some of these mistakes 😂

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@wendygonzalez1989]

Love it!

[@Rosa73177]

I love all your videos

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@paulastrong9649]

BEST TIPS!!!!! thank you❤

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@paulastrong9649]

@@officialdanalinnbailey I’m not sure what this means

[@mrnatera]

Bro Tip (Gun Shot) ahhahhahah classic Dom!

[@luisnunez6921]

Thanks for the knowledge gorgeous take care.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@jamesshrauder8224]

It’s the gun show 💪💪💪💪 insane powerful woman phenomenal job

[@mapgrrl]

I’m thinking that the all the variations would help prevent injury, starting lighter and mixing it up

[@joanneplante7883]

Hi Dana, I am glad I found you on utube. I Love your tips and advice! 💪😊🏋️

[@marcvolpe8252]

YOU ARE SO BEAUTIFUL YOU ARE SO ADORABLE 😻🥰

[@jen_j]

Love all these tips. One thing I massively struggle with in my wrist bending, even with extremely light weight. Do you have any tips for wrist strength?

[@primrosed2338]

Forearm exercises. You need to improve grip strength not "wrist".

[@terminator9099]

cupping exercices, long sets with light weight. every day

[@GlamKitten88]

Being able to see your other knuckles when curling is a great cue. Gotta keep that one in mind!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@onesetmax]

There is a reason why they call it an ez bar, it makes the movement easier The straight bar curl will blast thickness. great video young lady

[@mapgrrl]

I’m 51 and I’ve plateaued in my lifting workouts. I’m getting later, but I’m not getting a lot of success with adding muscle even though I go a lot harder than most of the women in the gym, so I really appreciate this and I’m gonna give these a try. I’m not sure how many reps to do but I have a feeling that if I do a couple different exercises with super sets I’ll probably be wiped out then I’ll go home and enjoy my nice carnivore dinner soon I’ll be sexy and 52.

[@MusicalMurals]

Your sense of humor, the best. Tip 3 is really good, too. Thanks for that.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@isaacstroupe3199]

Gym looking spectacular 💪 👌

[@officialdanalinnbailey]

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[@meganbradley2369]

Broscience would be proud

[@katiehakes1502]

Can’t believe I’m just now finding your channel 🫣 ❤❤ I’m obsessed

[@izzysmart]

I pin my arms in and slow and controlled. Less weight more control 🤘🏼

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@242feder]

I love this woman

[@eglyshernandezgarcia404]

Hello there from Idaho thank you for you hard work and dedication to us ….still trying to be strong 💪🏻 it’s hard keep doing.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@michaelmoran3341]

Hahaha, you had me at Bro Tip! Great tips I look forward to using them. Thank you!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@1975COREY]

Dana is my girl. She is so motivational

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@TexasAggie97]

What do you think of the Rich Piana 480 arm pump where you use 15-lb dumbbells and do 100 skull crushers then 60 hammer curls three times?

[@A_A_12_]

Top content 👌👌👌

[@amyreed3209]

These are so good even for seasoned lifters that may need a reminder on things! Love it D!!

[@erixkirbst]

Smooth...

[@apalmer7388]

So damn funny! Humor always helps!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@stevelee3144]

Your just bad to the bone! I love the hard core intensity. Always great instructions. Thanks for sharing

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@Reppintimefitness]

Boom 💥

[@corbinhudson9902]

Look At Them Battleship.

[@canfenercioglu9557]

I love your wonderful laugh and always positive energy 😀 Thanks for useful tips 🙏🏻 Hi from Istanbul Turkey 🇹🇷

[@MusicalMurals]

The laugh, for sure!

[@DanaLinnBailey]

Thank you! 😃

[@lorenasaldana3309]

So sad I missed the chance to get on your latest challenge. I literally saw it the day after the deadline🤦🏽‍♀️

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@noxpunkis]

Thanks! I had completely forgot about the fully stretched out biceps curls. I will add those to my arms day att the gym later this week. 💪💪

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@noxpunkis]

@@officialdanalinnbailey sorry I don't know what Telegram is.

[@indermohansingh5323]

Big Fan ❤

[@deannamarie3746]

Thanks for this, especially the part where you pointed out if you feel it in the shoulders first, its probably too heavy, i guess i just wasn't sure what the ideal amount of reps was

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@rezat73]

💪🏻💪🏻

[@andrewcampo2678]

Thank You And God bless To Dana Linn Bailey’s video

[@erixkirbst]

Doooooooooooood!!!!! Yer gettin' HUGE! AWESOMENESS!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@andrewcampo2678]

Thank You Dana Linn Bailey For Your Videos

[@VintagegainzNartistic]

Let's goooo do what I do !! 💪

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@svetozarozegovic3684]

Thanks Ana. 😁💪🏋️‍♂️👍😅

[@silviamattera4774]

I love the tshirt

[@martingusman8293]

genia me gustan tus videos gracias saludos desde argentina

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@mzegarra38]

I had to post! The bro tip on my Facebook 😂😂😂 you crack me up. Thanks for sharing Dana.

[@DanaLinnBailey]

Thanks for sharing!!

[@vidaenformafitness]

💪💪

[@chrisoncryptos]

Dana... damn!!! You are getting better by the day ❤️❤️

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@bartwilloughby2909]

I Love when Dana and Kenny KO Meet 😆

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@jayteesgear]

🔥❤️🔥

[@victordelagarza4330]

Ugh you just made me realize how many mistakes I am making. Corrections will be made and then watch the firepower from these canons

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@muanthang6525]

💪 👍

[@SaintHochiminhAkioMingShanXiao]

Great tips on the biceps!! You're the great bodybuilder! Keep bodybuilder to be stronger one.❤💪 Thanks Mrs. Dana.

[@johannadavidsi7459]

Love watching you yes light weight I get better arms I see 👌👌👌

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@BiGjavi]

Who doesn't want Bigger biceps. Let's Go 🏁

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@alejandranixon8826]

🤘🏽🔥

[@dianabest-hutchison4187]

When DLB speaks. I'm locked in! I even get my kids to watch along side me! P.s I have 6 kids under 12 yrs old!

[@cryptofan6255]

Yeah, it's good to teach children about steroids at an early age.

[@meldevera6530]

💪🤩🇵🇭 thanks master

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@andrewcampo2678]

I like your humor a lot, truly and literally very humorous

[@love24fire7]

Dana, what's your opinion on this way of eating in the following video on KZbin? 🤔 Dr McDougall's Color Picture Book: Food Poisoning & how to cure it...

[@JoseManuel-lf6cj]

💪💪👍

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@swenkugler8450]

👍👍

[@racuna]

Dom Mazzetti would be proud of those bro moments

[@bobomr8491]

👊👊👊👍

[@marcusaurelius1771]

Super-girl!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@onemouthymerc]

"we don't actually want the flexibility...we want the ability to flex" I'm dead! 🤣 LOVE YOUR ENERGY!!!

[@jerzeeguy9093]

Loved that one. 😅🤣😂

[@canalalexbezerra609]

Manda um salve pro Brasil. Te amo danna

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@chillin3333]

Didn't Dom TM Bro tip? I was waiting for the cameo

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@FelineFriendly4]

Great ideas thank you!

[@Rubes160]

I really like her. She explains this stuff well. Mind to muscle connection; quality vs quantity. Focus. Well said DanaLinnBailey \m/

[@VintagegainzNartistic]

But what do you do if yo want them bigger but you say leave ego at door??

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@razvanarsenieioan7705]

Las Vegas America Dana Lyan Olympea

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@claythibeault3202]

Wowe

[@claythibeault3202]

🔑

[@razvanarsenieioan7705]

Respect Olympea Dana Lyan Gym

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@kristoforlearmonth4939]

If you really stretch the bicep through a full range of motion. You should have no weakness in any length of the muscle. You can get really, really strong.

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@kristoforlearmonth4939]

@@officialdanalinnbailey Thanks for the reply. I'm over 40 and still enjoy getting into shape. I use to be a Senior II Podiatrist and worked in a gym in Lauder, Scotland while I was a student. Best wishes Kristofor G. Learmonth Maypole Cottage The Row Lauder Scottish Borders TD2 6TQ

[@mashupmusicshow]

Tríceps please!

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@raymondlin8728]

Hmm, it's only January. Maybe I have some time to get into somewhat ok shape for summer. I'm ok with my dad bod at my age. Have u seen every one else at the shore? They done care, not like I'm going to say anything to them . U know what I'm talking about?

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@melissa7122]

Bro-Tip Bailey knows best

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@LuisRodriguez-qu8pb]

Bringing the pink 5 pounds dumbbells to murder my biceps 💪

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@samirrzlani2257]

Raghad Meziane, mein Bruder, froher gesegneter Ramadan 👍👍👍🇲🇦🇺🇲🇨🇷

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@erixkirbst]

Beast mode: 💍 💍 💍 💍 💍 💍 💍 💍 💍 💍 💍 💍

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@versailles9412]

A case study was done on the incline curl, they found it to be pretty lack luster in terms of activation for the long head of the bicep. So just so everyone know it's going to be between the short head and brachi. kzbin.info/www/bejne/mHW0nYOifMplg5o

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@user-qg2qt7ft8y]

Очень выразительна, найс соу кйуит.

[@rachidbelfakih4732]

To increase the 🐉 power size

[@lamonttrimble3578]

Thanks beautiful now I know to lighten my weight on my curl bar 💯

[@officialdanalinnbailey]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@misham2563]

She has beautiful Arms, Eyes, Face and Hair