INSANE FULL ARM DAY WITH BIG BOY AND KRISTEN NUN | DLB

  Рет қаралды 121,064

DanaLinnBailey

DanaLinnBailey

Күн бұрын

Пікірлер: 190
@JESUSD6765
@JESUSD6765 2 жыл бұрын
Im new from The Strength Cartel channel, Great content 👍
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Thanks for coming
@Turdowaanchez5361
@Turdowaanchez5361 2 жыл бұрын
Me too!!
@juliogonzalez708
@juliogonzalez708 2 жыл бұрын
Me 4!!!
@josebarrera1434
@josebarrera1434 2 жыл бұрын
M5
@doctor2brainz294
@doctor2brainz294 2 жыл бұрын
@@DanaLinnBailey me seex
@katherinedelores8701
@katherinedelores8701 2 жыл бұрын
Man this was a great video. Laughter, knowledge, and muscle ❤️
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Glad you enjoyed it!
@lucasvarley9764
@lucasvarley9764 2 жыл бұрын
Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me build muscle up and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@cb7152
@cb7152 2 жыл бұрын
Kristen and DLB together is a never miss!
@BIGSCBOY
@BIGSCBOY 2 жыл бұрын
INSANE ARM WORKOUT 💪💪💪 UFFFFFFF!😤🤣
@nomadjedimaster7690
@nomadjedimaster7690 2 жыл бұрын
Joey out there somewhere 😱 screaming but he doesn’t even have a bicep…
@Rosario7723
@Rosario7723 Жыл бұрын
I love your content and I like your personality, thank you for sharing your knowledge with all of us 🙏🏼❤️
@Benny.13
@Benny.13 2 жыл бұрын
Dana I love your personality and your laugh!
@mannyg2311
@mannyg2311 2 жыл бұрын
Hell yea I'm going to do the Nun set for sure 💯🔥🔥🔥you 3 are badass I love workout pain I'm excited to try these👍🏼
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Glad you like them!
@carmenjosefson4940
@carmenjosefson4940 Жыл бұрын
Holy shit! That's the true definition of Super Woman! And the proud smiles on their faces as they watched u was amazing!
@stevenbiscotti9727
@stevenbiscotti9727 2 жыл бұрын
I've been anticipating this video since the posts on IG with you and Kristen getting pressed by Big Boy. Absolute strength insanity. "I would say..." Kristen 😄
@nikkisworld6711
@nikkisworld6711 2 жыл бұрын
Just saw u on big boys channel, you are super inspiring.
@dominiquejordan489
@dominiquejordan489 Жыл бұрын
You 2 are definitely the dream team.. Those as finishers for bis and tris definitely looks brutal!!
@rigobertojack9500
@rigobertojack9500 2 жыл бұрын
Your vibe is great
@livelovehulakim2685
@livelovehulakim2685 Жыл бұрын
LOVE your workouts with Kristen❤️
@richardemmanuel7803
@richardemmanuel7803 Жыл бұрын
Dana, you are a beautiful lucky and blessed, angel and your hubby is too, i heard his dedication to you, basically about how you inspire him and i would like to bless you both with happiness and peaceful togetherness, for a long as you both may live.
@garyshilton9502
@garyshilton9502 7 ай бұрын
Loving this. And the music. Sweet. Gorgeous ladies too.
@nomadjedimaster7690
@nomadjedimaster7690 2 жыл бұрын
What’s up I like your energy and explanation of how to workout properly
@stevenbiscotti9727
@stevenbiscotti9727 2 жыл бұрын
ALSO, I've been doing "The Unholy Nun Set" since Kristen first shared that in an early KZbin video of hers. Let me tell you, you definitely feel it! One of the most humbling of ways to train biceps!
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Oh wow!
@jasongenova9194
@jasongenova9194 2 жыл бұрын
I wish she would use me as a toilet
@jasongenova9194
@jasongenova9194 2 жыл бұрын
@@DanaLinnBailey use me as a toilet
@jqwombat1004
@jqwombat1004 2 жыл бұрын
do you have a link?
@cheharris4287
@cheharris4287 Жыл бұрын
@@jasongenova9194 bro whattt 😭😭😭
@evelynmueller6523
@evelynmueller6523 Жыл бұрын
much respect ladies for the hustle....
@frankacosta3022
@frankacosta3022 2 жыл бұрын
Here from big boy Chanel
@jasonofengland6421
@jasonofengland6421 2 жыл бұрын
Love your videos with Kirsten💪🏻🙌🏻😸
@gbssurvivor130
@gbssurvivor130 2 жыл бұрын
Nunn and DLB… THAT is my version of heaven! These ladies kick arse!!! I want arms like Nunn when I grow up!!!
@thecanman132
@thecanman132 2 жыл бұрын
First time here ive seen you around dana but never knew who you were until big boy. I like your style and your personality you are a very sweet person and I saw you doing navy seals😁 We do those in prison there mandatory for us. You looked so good doing them😉👌💯 Im a new subscriber! I had a smile on my face the whole time watching you guys workout. You have a contagious smile what a beautiful person you are ill be watching you more😉🌹
@davidjarriel5182
@davidjarriel5182 2 жыл бұрын
Turning the fist out like that really isolates those biceps. I've been using that technique for a while, my braicallis doesn't seem to take over as much and it really focuses on the biceps alone. Great video!
@deizelthemotivatedtruckerd2440
@deizelthemotivatedtruckerd2440 2 жыл бұрын
That song doe…R was onto something with them lyrics🎧✅💎💯
@yaniracardona8752
@yaniracardona8752 2 жыл бұрын
I enjoy watching your videos thank you. Gym begginer.
@monstermind4286
@monstermind4286 2 жыл бұрын
Love from Riverside County, Ca !!!
@bernardocisneros4402
@bernardocisneros4402 3 ай бұрын
It's so nice to see 2 ladies with beautifully sculpted bodies with no tattoos. All the muscles stand out and you can see them clearly.
@nippalalor9565
@nippalalor9565 11 ай бұрын
best video eva, Dana and Kristen, so much muscle and laughter,
@risegrindconquer6539
@risegrindconquer6539 2 жыл бұрын
hahahaha this video is awesome! You all kill it. Love the ENERGY!
@buffalojet
@buffalojet 2 жыл бұрын
You two are amazing!!!!
@SatishKumar-so6td
@SatishKumar-so6td 8 ай бұрын
Your all videos Good and Good information Thanks friend Nun
@tracy8772
@tracy8772 Жыл бұрын
Awesome ladies!
@svetozarozegovic3684
@svetozarozegovic3684 2 жыл бұрын
Great tips Biceps from Nun.😁👍💪😊
@reptileroland6147
@reptileroland6147 2 жыл бұрын
dana long time follower here. looks like your growing again. gj maam
@lethalcutz1292
@lethalcutz1292 2 жыл бұрын
Content was awesome 👍🏽
@Toshalalala
@Toshalalala 2 жыл бұрын
I say "squeeze" all the time now since the last arm day you had with NUN hahaha Also tried the Nun Sets and couldn't get my arm up for a while 😅
@JimmyR83
@JimmyR83 Жыл бұрын
Wtf is a nun set????? 🤔
@erincolpitts3459
@erincolpitts3459 2 жыл бұрын
Love when you work out with Nun! Are you going to do any more videos with Brooke Ence??? Seems like it has been a while since you have done one.
@erincolpitts3459
@erincolpitts3459 2 жыл бұрын
How do I text on telegram????!?!?
@CRXPhil
@CRXPhil Жыл бұрын
You go Girl
@jayjaybc8712
@jayjaybc8712 2 жыл бұрын
my two faves!!! Yall are such a huge inspiration for women all over to be badasses and lift with the boys in the gym! 😎😜
@eeyore077
@eeyore077 2 жыл бұрын
hope not an inspiration for "everything", if you know what i mean..
@lbank4526
@lbank4526 2 жыл бұрын
Kristen Nun - Open about PED usage - Younger than Dana. Dana Bailey - Close to same size and conditioning as Kristen - Claims natty! Dana is officially the Female Mike O'hearn LMAO
@carlosayala736
@carlosayala736 2 жыл бұрын
Great to see that colaboración
@rexholder2254
@rexholder2254 2 жыл бұрын
Ladies y'all are both beautiful and strong
@LansingMusicTV
@LansingMusicTV 2 жыл бұрын
🔥🔥🔥 should of show more of big boy
@ninaschaefer9848
@ninaschaefer9848 2 жыл бұрын
Wow! What a technique!
@arturoibarra1148
@arturoibarra1148 2 жыл бұрын
Did the dude from P90x get it from you? Because that's where I saw that first...where one arm is static and the other does the work
@johnnyswag2802
@johnnyswag2802 2 жыл бұрын
Wow Kristen Nun towards the end he *Pump* is Crazy!!
@vincentscalia7348
@vincentscalia7348 2 жыл бұрын
Great collaboration!!! Alot of info and motivation by Kristin Nunn😎💪💪❤️
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Glad you liked it!!
@noahsanchez2364
@noahsanchez2364 2 жыл бұрын
Most definitely going to try for tomorrow pump 🔥
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Have fun!
@WheystedGainzAndArtisticMe
@WheystedGainzAndArtisticMe 2 жыл бұрын
Let's goooo haha 💪 but only 13 mins?
@victordelagarza4330
@victordelagarza4330 2 жыл бұрын
Didn't even make it to the end of the video. Went to gym and did arms, thank you. P..S is kristen single? She is just amazing
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Love it!!
@doorman7316
@doorman7316 2 жыл бұрын
Awesome!! To much shoulders in the cable 💪
@hardbodyhitters8502
@hardbodyhitters8502 2 жыл бұрын
🔥🔥🔥🔥🔥💣💣💪🏾💪🏾💪🏾💪🏾🌹🌹🌹🌹Killing It! Awesome Pump! Looking Great!!!
@tovar2basketball210
@tovar2basketball210 2 жыл бұрын
Awesome colab!
@tfrankw
@tfrankw 2 жыл бұрын
Idk if anyone got that “I keep ‘em clean” joke from big boy lol. Next Friday lol. Great movie haha.
@juliogonzalez708
@juliogonzalez708 2 жыл бұрын
I am so jealous of those ripped ass arms. Massive respect!
@bleepbloop7039
@bleepbloop7039 2 жыл бұрын
her delts are really impressive
@Ocohc686
@Ocohc686 2 жыл бұрын
My favorite tag team
@gnarkill2023
@gnarkill2023 2 жыл бұрын
Music through this workout is a banger 🤘 what's the song name?
@ericsteele7265
@ericsteele7265 2 жыл бұрын
So Sickkkkk!!! Ahhh Yeahhh!!! 💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙
@jessicajames5303
@jessicajames5303 Жыл бұрын
I gotta try this
@SatishKumar-so6td
@SatishKumar-so6td 8 ай бұрын
Kristen Nun is a good person and strong body builder and Good information video Friend Kristen
@meldevera6530
@meldevera6530 2 жыл бұрын
🤗💪🇵🇭 solid follower....
@KingErnestG3238
@KingErnestG3238 2 жыл бұрын
Great content
@nujxad
@nujxad 2 жыл бұрын
those biceps and shoulders are bonkers
@christophertaylor6694
@christophertaylor6694 2 жыл бұрын
❤️ Kristen Nun 🥰💪👊
@Greenstrtjs87
@Greenstrtjs87 2 жыл бұрын
these 3 dudes are great
@kdhelmert7734
@kdhelmert7734 Жыл бұрын
Those "Unholy Nun" sets kick a$$. 😳
@CaLi_PrOoF
@CaLi_PrOoF 2 жыл бұрын
I think I'm gonna try that holey nun set of bicep curls but I have go work my way up to that level
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Good luck, it’s no joke
@simonodonnell9619
@simonodonnell9619 2 жыл бұрын
Would like to know if you guys are on PEDS your physics are amazing! 👍💪👊
@stefanos7428
@stefanos7428 2 жыл бұрын
Crazy strong bodybuilter
@noslen1968
@noslen1968 2 жыл бұрын
Any tips on avoiding tendonitis with bicep work?
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
Switch to EZ-bar instead of straight bar, see if that helps
@smoke126857
@smoke126857 Жыл бұрын
Humility 101
@joshuajohnson4825
@joshuajohnson4825 2 жыл бұрын
Don't forget you also do arms sometimes with the Man the Myth the Legend Frank Mcgrath!! 🙌 so needles to say you have the 2 best arm peeps to train with hands down.
@joekarpinski5727
@joekarpinski5727 2 жыл бұрын
DLN is so f-in amazing
@fernandochavez2769
@fernandochavez2769 2 жыл бұрын
Hell yeahhhh that’s a baaad dudet
@21stTrojan
@21stTrojan 2 жыл бұрын
DLB has become one of my favorite people. Love her personality.
@DesMonDLee24
@DesMonDLee24 2 жыл бұрын
i thought Dana look insane... but damn Kristen look like she can win Ms.Olympia anytime
@janinramirez7
@janinramirez7 2 жыл бұрын
Thank you for another dumbbell workout with Kristen! Dana and Kristen are the best! I got to meet them both at Houston fitness expo!
@MoneyJ-us7ry
@MoneyJ-us7ry 2 жыл бұрын
Are Kristen Nun massive arms are as big in person?
@MoneyJ-us7ry
@MoneyJ-us7ry 2 жыл бұрын
Nun is a whole other being.
@josecedeno1117
@josecedeno1117 Жыл бұрын
Lol we don't worry about numbers facts lol 👌🙌
@Ju_Natty
@Ju_Natty 2 жыл бұрын
Her Arms are Bigger then Mine😭 and I’m a Man😱 Great Video DANA💪🏽
@jamestimm5028
@jamestimm5028 2 жыл бұрын
Love it
@benflyt9827
@benflyt9827 2 жыл бұрын
Fun channel. Humbling to see woman way way way more jacked than me. Cheers! Hard work shows!
@uzomarose
@uzomarose 2 жыл бұрын
She is a Beast in a Great Way! woman power......
@SatishKumar-so6td
@SatishKumar-so6td 8 ай бұрын
Kristan and a very strong lady so pretty and beautiful
@jessickalush3305
@jessickalush3305 Жыл бұрын
Why doesn't bailey train arms?
@hardertom
@hardertom 2 жыл бұрын
Oh boy, girl
@maricóns4kamala
@maricóns4kamala 2 жыл бұрын
That young lad makes DLB look natty 😳
@kan-i-yahaveapizza7006
@kan-i-yahaveapizza7006 2 жыл бұрын
One day when I reach my body goal I’m gonna be able to work out with the greats
@gillsfv2456
@gillsfv2456 2 жыл бұрын
so the goal will be to turn Big Boy into a body builder💪
@razvanarsenieioan7705
@razvanarsenieioan7705 2 жыл бұрын
RESPECT Gym America România
@fuelforthepyre_9044
@fuelforthepyre_9044 2 жыл бұрын
*There REALLY outta be a disclaimer in the beginning of this video, that there is ZERO chance of EVER looking like Kristen, without jumping on gear. Don't fool yourself into thinking that is an achievable figure from lifting alone.... She is on juice, and has been for quuuuuite a while to look like that. Transparency.....*
@sosman1973
@sosman1973 2 жыл бұрын
Man she literally had a tshirt run saying kinda natty kinda not. Taking the piss. Shes not hiding it from anyone.
@sebastians.7372
@sebastians.7372 2 жыл бұрын
All 3 are on ;) For more transparency we have to change laws.
@amandawhite3863
@amandawhite3863 2 жыл бұрын
@@sebastians.7372 exactly! When someone says I really don’t train arms but has arms like Bailey is a no brainer😂
@tattoobodybuilder
@tattoobodybuilder 2 жыл бұрын
That Nun chick is built
@stephensmith6599
@stephensmith6599 10 ай бұрын
Unholy Nun Set ... added to the workout.
@jameshigginbothamiii8703
@jameshigginbothamiii8703 2 жыл бұрын
KRISTEN IS "DA BOMB" BICEP / TRICEP LADY!!! DLB IS THE ENTERTAINMENT...AND MS. OLYMPIA!!! BIG BOY IS, WELL, BIG BOY!!
@roberthallmark9426
@roberthallmark9426 2 жыл бұрын
Awesome that's how you make a workout fun and enjoyable 💪
@DanaLinnBailey
@DanaLinnBailey 2 жыл бұрын
You got that right!
@AJH3518
@AJH3518 2 жыл бұрын
Have Kristen on every episode
@raymcdonald4603
@raymcdonald4603 2 жыл бұрын
She didn't do 21's she did 27's 💪
@andreiaalves7772
@andreiaalves7772 2 жыл бұрын
hello danna good afternoon i'm following your workouts and i'm having great results thanks for your suggestions i'm your fan i love it when you're training with your friends i love all of them i don't know what you say i don't know english but i know what you are transmitting trainings thank you keep it up you are very beautiful kisses
@JimmyR83
@JimmyR83 Жыл бұрын
I’ll teach you some English
@andreiaalves7772
@andreiaalves7772 Жыл бұрын
@@JimmyR83 👍😘
@JimmyR83
@JimmyR83 Жыл бұрын
@@andreiaalves7772 where are you from? What country?
@andreiaalves7772
@andreiaalves7772 Жыл бұрын
@@JimmyR83 l,m brasil ,livin Portugal
@MichaelCarrPilot
@MichaelCarrPilot 2 жыл бұрын
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