BIG ARMS GUARANTEED | DLB RARE FULL ARM DAY

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From everyday wear to your new favorite gym fit, all clothing and accessories can be found at: flagnorfail.com
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ABOUT MY SUPPLEMENTS:
We are here to support and empower female athletes for exactly who they are and what they do! I want to give females the recognition and spotlight they deserve. In turn, I hope this brand inspires and motivates other women to be confident fxcking killers you all know you can be!
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@runsupps
ABOUT ONWARD:
We created ONWARD™ to allow you to be in compromised positions, to be low on sleep, to set your schedule to chase your dreams, and to conquer the obstacles that you have always wanted to. This is your support system. We are all in different situations and occupations, with different adversities and obstacles in our way, but whatever your work may be, continue ONWARD™.
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@continueonward

[@jenniferdaniel6952]

Anyone else think “I can skip the gym today…” and then DLB posts and half way through the video you find yourself half way to the gym chugging pre?!

[@letiamacke5780]

Yep! Every freaking time.

[@bigpappapump-hx9sq]

She's an inspiration for sure!! I'm bout workout at this moment after watching this great video!! Time to 👊 it 💪

[@katiep2676]

Yep she's an essential part of my prep!

[@raymondsfitnessjourney9158]

Just finished doing this workout Dana , and it is a killer. Going to this for 4 more weeks and see my progress. Thanks for sharing and all that you do

[@Alexandra-mj9ch]

That was a great combo of exercises can’t wait to try them! Ty 💪🏻

[@SageReserveSam]

Dana you look like a superhero!!!!! Ive been following your workouts on Playbook and I feel strong and a lil more confident in the gym. Thanks !

[@bigpappapump-hx9sq]

Great video Dana ur very inspirational & Kristen would be proud of this 💪 workout!! I'm bout to 👊 it myself!

[@terigiese1322]

You did it again!Great variations and very effective ones!!🙌🏻🙌🏻🔥🙏🏻❤️

[@andrevanvilsteren5355]

Great workout Dana 💪💪, i will give it a try 💯💯

[@alejandranixon8826]

Badass workout as always!! You're so awesome DLB!!!🥰🤘🏽

[@bencarpanini9905]

Excellent! Look forward to hitting arms tomorrow morning. Thanks Dana 😁

[@crashbandicoot3953]

Thank you for the tips and motivation 💪

[@cameraduong9886]

This lady is my favorite one to motivate me to work out thanks for great informative video

[@jarrodsilver6365]

The queen of arms 100% respect ❤️

[@albertcantoran6367]

Thank you for motivating today’s arm workout! It was killer ❤

[@MichelleFouche1]

Gona try the bicep superset!

[@larissarodrigues1423]

Inspiração! 🫵🏻🙏🏻

[@jimmyhill8747]

Great workout

[@pascaldesmon6930]

Bonjour dana ,merci pour cette video !! J'aimerai bien m'entrainer avec vous , car toujours le sourire 😉vous etes superbe

[@MrMkG1]

such a wonderful human being

[@c-line2282]

🤩😍👍💪Coucou Dana! Bravo, tu es un modèle pour moi, tes vidéos m'inspirent! Tu es une belle personne, ne change rien! J'adore !!!😁😉 Céline.

[@michaelhowell2809]

Let's go!

[@katcosford2237]

Fantastic

[@terrymarchand7402]

You are a beautiful woman inside and out love your videos very impressive person God Bless You DLB very inspiring ❤️❤️💪💪💪🙏🙏

[@whitetailsup760]

Watch the ga bulldog spring game at halftime they were showing the nutrition center one of the guys was wearing ur flag or fail hoodie

[@josephfinnegan151]

Fantastic Biceps Great Armwrestle Muscles Dana.💪

[@cynthialigon1982]

I can only dream of a day when I say “I don’t train arms , I don’t need them to be any bigger “ like Dana just said . GOALS :)

[@jean-christophemzk9824]

Toujours aussi canon l ancienne ❤😂

[@chriswalker5246]

Dana you should get Kristin and frank on the same video. King and queen of arms. Keep up the amazing content I’ve been watching your videos for a long time. You and rob came along long way. Fnf for life

[@vitalyacroft1124]

Best😊

[@LeonsChan]

On close grip press, would you have to be flat bench?

[@LethalLeslie]

I might actually like training biceps with this workout. Love triceps, just hate doing biceps.

[@dogshake]

Hi Dana, can you tell us how you are able to hold mass and stay so lean at the same time? I always was under the assumption because of differences in hormone production between the sexes, that it would be near impossible for women to hold that kind of mass while also being lean. Would love to hear from you.

[@VintagegainzNartistic]

Let's goooo do what I do !!

[@robertlawsonjr.2501]

Aunt Dana!♥️♥️♥️♥️

[@juangaona1520]

You got great looking arms.

[@anahemke4527]

i already feel the pumped from this

[@Niklas344]

dana linn bailey queen of muscles 💪🏻🔥🔥💪🏻

[@izzysmart]

I super set, bi, tri, delts

[@sofiayaquifidelistajuchema9723]

Son perfectas 💪🏻👍🏻💓🖤💚💛😍😘💝💘💌👌🏻💗❤️💜👏🏻🤗💕😻💖💟🔥😚👌🏻👌🏻

[@lukerush0]

Your so pretty

[@tomlichnofsky.7048]

Ms Olympia 🏅 💪😊💪🍁♈🍁

[@jennywilkinson5069]

In your training app do you have exercises for the 50+ crowd that’s only 8 wks into the gym?! ❤️

[@mrvj6509]

Hi akka

[@razvanarsenieioan7705]

Mexico Columbiea America Dana Lyan

[@datguynameddex]

AH!

[@budrothefox3666]

That delt vein popping out!

[@mikeeldred2196]

My main vein is popping out!

[@connor1187]

I had a gym partner was hitting the gym for two days then my partner had something personal come up and now I don’t have a workout partner. And I’d rather go to the gym with a workout partner

[@rakparthaismaili8015]

Are all the songs Rob Bailey & The Hustle Standard? I didnt recognize one...

[@VintagegainzNartistic]

Who wouldn't want to have arms 😏 the definition too.

[@llmllqpllmll]

Your arms perfect for shooting

[@ohboyohboystudios7024]

What’s the name of the band playing the music?

[@bleepbloop7039]

if your not doing the rich piana 8 hour arm workout, are you really training arms?

[@emotionalsupportostrich2480]

I get that reference.

[@kevinmccallister3133]

Just a snack

[@danielramos63]

LOL 😂😂😂😂

[@demonkingr4648]

Dianabol Bailey

[@felipe367]

😂 😂

[@iamstoffe]

Lets go

[@razvanarsenieioan7705]

Fetele Frumoase America LAS VEGAS ❤❤❤❤❤❤❤❤❤Gym

[@jesusmetalexplosion]

Can't touch my head!!🤕

[@CatallonniaFF]

Muscle mommy gooood I love your video KZbin ❤🥵🤤

[@coldnapalmFJ]

Music really doesn’t fit the video.

[@ethanburnett4164]

Im still wiff you!!

[@cassandram.554]

This chick is bigger than most men out there 😮

[@jaysilvia1177]

She's also stronger than many of the guys in my gym.

[@cassandram.554]

@Jay Silvia it's all them roids and testosterone boosters.

[@jaysilvia1177]

@@cassandram.554 For sure. Weird how they didn't masculinize her face or voice all that much after over a decade of using though. Yet somehow she still got the strength of a very strong man.

[@cassandram.554]

@Jay Silvia maybe she was very feminine pre-competitions? And she had a really girly voice/ soft face. That's my quess🤷‍♀️ ... but you are right her voice and face isn't bad at all.

[@AndyPresto75]

Don't forget that the PEDs also help.

[@mikeeldred2196]

😂

[@speedlaws]

Shout out to the Gangstarr Foundation RIP Gifted Unlimited Rhymes Universal

[@ethanburnett4164]

Cheap back Hun!!

[@p.s.934]

Weak….what next shopping and pumping gas video!? 😅 I was looking forward to a decent training….

[@fireblaster9961]

Oh no the awful music has returned

[@joshuamackechnie227]

Fake natty