The great thing about this dance workout and dance workouts in general is that no matter how badly you dance you will definitely sweat! This has got to be my favorite kind of workout. And the trainer was amazing!
@reys71317 жыл бұрын
if you keep doing it though the dancing will get better?
@NetSkillNavigator7 жыл бұрын
yes
@xEmalaith7 жыл бұрын
that's what I'm thinking every aaaaand eevery time I do dance workouts! It's a curse!
@bethany55277 жыл бұрын
Yeah! I am a T E R R I B L E dancer but this was so fun and a goooood workout!
@justicedamagnificent60478 жыл бұрын
She is AMAZING..... bring her back again and again, PLEASE.... I Love JJ Dancer, and Anna you are soooooo ADORABLE in this Workout Video. LOL :)
@keyke20127 жыл бұрын
i love her motivation in the gray lol she still smiling not giving up,giving it her all !!!
@veronicabaltazar51538 жыл бұрын
Please do more videos with her! I didn't even feel like I was working out!
@spicey97807 жыл бұрын
OMG! My 300lb body did the entire workout! So much fun!
@calikatsai8 жыл бұрын
I am so uncoordinated and look like a doofus, but that's the beauty of doing this at home all by myself! It was fun and I was out of breath and sweating. Mission accomplished!
@theedainty8 жыл бұрын
So glad I found this workout. Props to Anna for doing a great job keeping up. Jj is amazing.
@nistamichel58708 жыл бұрын
this is my new fav dance cardio !! i hate cardio but love it when I'm dancing!!!
@karimakamal98607 жыл бұрын
Jenny needs to do more videos! her style, moves, and attitude is on point!! I love her routines and instruction
@karimakamal98607 жыл бұрын
*Jenna (sorry darn auto-correct) Now Twerkle!! Hahahaha!
@winterannette19677 жыл бұрын
Karima Bridges m
@alawarad63617 жыл бұрын
I'm sorry Anna but when i'm in a bad mode i come here seeing you in this particular video gives me joy every time LOL
@gibrikaturay49925 жыл бұрын
Ur in a bad mode???? Haha u can’t even spell write! It’s mood🤦🏾♀️😂
@kaezy18765 жыл бұрын
Look at the vixen workout that ones even funnier
@NatashaD1014 жыл бұрын
Same!!!
@toni19823657 жыл бұрын
Did this on a day when I had to drag myself to work out and this was SO MUCH FUN!!! Couldn't believe how sweaty I was after. Thanks Jenna!
@alexandrapanico3744 жыл бұрын
That was no joke! Only 20 mins but so energetic. I haven't done any cardio in a month or so as I've been so focused on climbing and yoga. Now I remember what it's like!
@aprilshowers977 жыл бұрын
She is so sassy, fun, high energy, does all the current dance moves and awesome. Sometimes I can't keep up so I loved how she repeats the routine. I look forward to her exercises routine and email my daughter the video as well.
@MEMcreative8 жыл бұрын
This honestly just became my favourite workout of all time!!! So fun! I'm not a dancer and this was first workout in awhile but I was smiling the whole time!!! Thanks!
@Kadie9188 жыл бұрын
I seriously had a smile on my face the entire time! Kicked my butt in the most awesome way!!!! LOVE THIS!!
@catherinecassell92885 жыл бұрын
AMAZING!!!!!! Finally a workout I wasn't watching the clock or bored, and actually broke a real sweat. LOVE her energy and style. FANTASTIC.x
@luluchelor54965 жыл бұрын
Finally finished this Video all the way through ... ( took me months ) probably because this is my first workout video of the day ...I love u JJ !! I love how u incorporate our dance culture into your workout 😍😍😍😘
@kress-qr9ci8 жыл бұрын
JJ Dancer ist the best..want more of her
@Starryface6814 жыл бұрын
Sammy makes me so happy, he's so encouraging. And I love his "Ayyyyye"s, lol. :) JJ Dancer is the BOMB.
@yukinato12287 жыл бұрын
The women in the middle and the guy really nailed it. I love their full of energy moves
@TheNoseySnake8 жыл бұрын
Jennifer is awesome: I love her so much. Her workouts are incredibly effective. Thanks, Popsugar!
@kendrabaker54628 жыл бұрын
She has great energy!!!!!
@clemencer39826 жыл бұрын
I did this workout and it's incredible ! The end was hard but I finished this workout thanks to the motivation that she gave me !
@ywobrewenilemya5847 жыл бұрын
This trainer is so awesome! She's got great moves and is such a great choreographer. I'm glad I found this video.
@SamanthaStew5 жыл бұрын
That was amazing and so much fun. Finally cardio that isn't miserable.
@candacedawn3578 жыл бұрын
Anna is a good sport!
@rachelgifeisman20236 жыл бұрын
I just discovered popsugar and have probably done around 20+ of their videos... This was by far my favorite one and I can't imagine any other competing.
@cammieblaisdell12618 жыл бұрын
Absolutely one of my favorite videos from popsugar!! This works out Everything, and I don't even feel like I'm working out. Love it!
@diamondhammonds54026 жыл бұрын
this is my second week dong these dance workout I used to dance in school but since having my baby I stopped and have been looking for something I can get familiar with and love. Last week I couldn't make it through the entire video this week I started this video and it's my first night but I finally completed a video I almost gave up doing those burpees but I did the modified version and kept going and I feel GREAT I am proud of myself and thank you so much for making it fun
@ihatemyself4697 жыл бұрын
I love this workout it's so fun I do the dances all the time even when I'm not exercising I got everybody in my house doing the throw cross roll 😂😂
@SophieCS946 жыл бұрын
BEST DANCE WORKOUT EVER!!! Bring her back!!! Like..today!!!
@melzishere8 жыл бұрын
at first I was like this is easy but after awhile thought I was going to faint lol really going to do this again
@victoriaenriquezed.m.73527 жыл бұрын
JJ needs to be on here more! She one of my fav!
@dancewithmonicaatx6 жыл бұрын
She is the best Dance Fitness Trainer! I love her!!
@justine19095 жыл бұрын
I looove jj´s workout they are just so fun and you really forget,that you are doing a workout. I now did this workout over 5 times and the moves get easier and easier I feel like Im a pro now haha
@luluchelor54965 жыл бұрын
Omg J.J I love u so much!! Thank u for helping Me get my body back 😍😘💯
@Floglo7 жыл бұрын
surprisingly loved it, started this vid in a bad mood, now i feel good!
@manonmx90825 жыл бұрын
This was my first dance workout and i had SO MUCH FUN! It was challenging but also so liberating to just dance and jump around, loveloveloved it !!!
@jemilamahmood-shaba88354 жыл бұрын
This is THE BEST workout ever! I try so many others but always come back to this one. Love it!
@NetSkillNavigator7 жыл бұрын
For those beginners who don't like regular aerobic exercise, I think dance workout like this is the best starter for beginners..
@luluchelor54965 жыл бұрын
Omg I just finished the whole video today !! I always stop at 8 min .. 😍😍😍I love this Squad
@ogutierrez828 жыл бұрын
i love her and sammy!!! so fierce. now i find myself just looking up her workouts!!!
@AlexisBrokenberry8 жыл бұрын
One of my favorite PopSugar workouts!!!! I was tired AF! Great and fun workout
@lizl70963 жыл бұрын
Bring her back she’s amazing!
@Shoshiety7 жыл бұрын
What a great workout!!! Please bring this trainer back for more awesome dance moves and meowwww'ing! So fun and so great for loosening up & getting my heart pumping!
@amiyalenae13936 жыл бұрын
i just started working out again and i wasn't perfect at all the steps and moves but i did videos and i honestly was having so much fun with it i wanted to do more. i cant wait to do some more tomorrow
@TotalmenteDani4 жыл бұрын
I LOVE IT!! Been doing it 3 days in a row 🥵😅🥳
@ashleyleung68757 жыл бұрын
JJ , I've been following your work out for a while now, and i'm loving it! I am doing better and better now. hope to see more of your dance tutorial. plus, Watching Anna it's encouraging. 😁
@annabiziulova14367 жыл бұрын
Guys, you are the best. So much positive emotions during the training! Thanks a lot
@taelenstae11427 жыл бұрын
Tbh I have no word for u. You r so amazing! Your movement and your confidence just so WOW. u r really inspiring me
@peacefulrain866 жыл бұрын
The energy kept me going. Very fun workout with great people
@SarahMota281407 жыл бұрын
I love you popsugar!! Along with a diet you have most importantly helped me lose 25 pounds. 💚
@liz-cf2rv8 жыл бұрын
jj body seriously made for dancing!
@dejstoney8 жыл бұрын
I had to do this whole video to realize I can't dance :( Lol
@Morenaexotica8 жыл бұрын
hahahaha
@sisteryaya248 жыл бұрын
Hahaha! I truly hear ya sistah!
@lindamushrefova12938 жыл бұрын
20 seconds in and I realized I REALLY can't dance
@sisteryaya248 жыл бұрын
Hahaha! So funny! Well, I like to consider that I am a dancer, but now I know I'm not the dancer I thought I was, l0l! This woman can rock it!
@sisteryaya248 жыл бұрын
But I'm going to continue to try my best to keep up, lol! As long as it doesn't hurt! I'm not trying to kill myself!
@bjdesq8 жыл бұрын
I love the energy and positive reinforcement!
@aysegulbesli13378 жыл бұрын
Thank you for the video it was so nice! I have just finished this and for the ones who may be curious about how much calories can they burn; i am 20 years old and 70 kgs my pulse watch showed me that i spent 168 calories with this exercise.
@ldycop748 жыл бұрын
I have no rhythm but I love this!🙂
@gracefulslumber84418 жыл бұрын
me neither
@jillg.79627 жыл бұрын
Her energy is amazing! Loved this one!
@LemonScissors7 жыл бұрын
I LOVE THESE COUCHES! They know how to make it SUPER FUN! I sweated and enjoyed myself a lot. Also did all the burpees. Thanks so so so much for uploading such fabulous efficient fun routines ♥
@bebec50818 жыл бұрын
I enjoyed this workout. I love the trainer's energy and fun personality, which made the workout fun.
@soulshiiine6 жыл бұрын
this is one of my favorite pop sugar work outs for sure. I do it at least twice a week. Thank youuuuu!
@ladyleslie8 жыл бұрын
Amazing workout. Loved the dance moves and her great energy. Solid 20 min length too. Thank you for mixing it up with workouts like this!
@sisteryaya248 жыл бұрын
I'm keeping it on the down low but I still worked up a good sweat. I love this!!! Thanks so much! I'll be back for more!
@qui.jparker31005 жыл бұрын
Working from home today and needed to hit a good workout. This did the trick. Straight sweat and fun! Thanks!
@FredyHatred8 жыл бұрын
Gotta try this ! Today I woke up with a sore throat, but hopefully tomorrow I'll be able to give it a try :) Thanks.
@LEE-kq9tq7 жыл бұрын
Ok, this is what I need. Looking for some good dance workouts. I get so bored doing the same things over and over again. I can't dance for shit, but I'm gonna try this out :D
@BlackCulturalPreservation20237 жыл бұрын
Almost threw my hip out. lol :)
@dianatagbor16486 жыл бұрын
😂😅
@amanda66105 жыл бұрын
hahahahahahahahaha too funny!!!
@LoveMusicSoul17 жыл бұрын
Thought I was more coordinated until I tried this...
@ChermaineFraser8 жыл бұрын
She's amazing, that was amazing! sweating so much its not even normal!! keep them coming!!
@triceratops_108 жыл бұрын
are the more videos with JJ?? she's amazing!! i was beat after the main portion of the workout but she kept me smiling during the cooldown!! :)
@adammars57366 жыл бұрын
best workout ever i'm so in love with the positive energy and routine great fun and vibes. love her so much xxx
@ieshapatterson3297 жыл бұрын
I know I'm not the only one who dances like Ann 😂😉 she's too cute.
@NatashaD1014 жыл бұрын
thats meee
@MissMuffin4464 жыл бұрын
Definitely brought a smile to my face during this quarantine!!
@savannahowens44098 жыл бұрын
This looks so fun definitely gonna try it out
@mentalcharisma7 жыл бұрын
FANTASTIC! So good to see a lady who is just as uncoordinated as me! Sooo adorable and fun. Im human afterall :)
@paulinameyer83876 жыл бұрын
This is the best workout ever!!! I had so much fun end ended up so tired!
@chloemonroe.6 жыл бұрын
18:56 his giggles get me every time, so adorable 😆
@aprylskahill41867 жыл бұрын
Thank god there wasn't a video recording of me doing this! It's a great workout, super fun but also very hard for me- someone just trying to get back into shape again... and also im not a professional dancer so my moves dont look 1/2 as good. I aspire to look as great as her when she moves that way! Get it girl :)
@tanayamangle87938 жыл бұрын
I thought this didn't look all that difficult but man was it a sweat fest!!! Thank you JJ and Anna!! JJ makes us kick butt and feel like Beyoncé!! 😂😂 would LOVE more workouts with JJ!!
@luluchelor54968 ай бұрын
Still One of my fav JJ u are insane !! I love u ❤
@karmafairy3518 жыл бұрын
I fuckin love this workout!!!!!!!!!
@TheSupersizzina3 жыл бұрын
I loved this one, i am completely breathless like in intense cardio wo but I had a lot of fun (trying to) dance 😅 thanks Jenna and PS❤️
@bhagyshrimehta13805 жыл бұрын
Jj dancer great moves thankss to anna & jj
@preggy28 жыл бұрын
Awesome class! Your energy is so infectious! Keep it up! I will be doing this everyday! Thank you guys!
@clairobics7 жыл бұрын
Awesome! and such positive energy I know nooooone of these moves but you made it so anyone could join in and now one of my fav cardio dance workouts - thanks
@itstolemypickle5 жыл бұрын
This is so great! Can it be re-classified into the 20 minute workout playlist so I can find it more easily when I only have that long? Thanks team!
@marianb25307 жыл бұрын
Whoo! This was very fun! She was smooth from the START to the FINISH! The back-up dancers was good too. The guy dances better than me, lol! I like him! You go boy! Oh, I love the two girls' hairstyles..too cute!
@mariamnanteza7427 жыл бұрын
glad i actually finished this workout, i was so allover the place ....😄
@dixiecastro74474 жыл бұрын
This was hard and fun... great dancer!!!
@xiaojyu38235 жыл бұрын
It’s amazing! I have a big smile on my face the whole time and keep sweating. Love it mua
@kyufail7 жыл бұрын
fastest 20mins of my life, it was hard but soooo fun!!!! thanks so much Jenna and Popsugar!!! :D
@ookatochanoo7 жыл бұрын
This is easily my favorite dance workout. And when I cant move so gracefully, I don't feel so bad because Anna struggled with that too. lol
@AkinAkinbodunse6 жыл бұрын
Wow! I'm all awake. Ready to go win in the market place. Thanks for sharing.
@ariannaturtles64897 жыл бұрын
I love jjdancer's workout! they make me want to workout!
@danielledoublette62134 жыл бұрын
Great one!! Love this instructor!
@Starryface6817 жыл бұрын
she's amaaaaazing!! I love this workout
@123muriella8 жыл бұрын
Third time doing this, it definitely gets easier (and more fun since you know the choreography!!)! Amazing workout! Keep it up!!!
@sizzle198 жыл бұрын
Now that my friends was a bomb workout! I'm dripping in sweat!