30-Minute Cardio Dance Workout

[@YaKittyGirlAnna]

This is kind of my favorite workouts. I love dancing and party (ofcourse). These workouts are great for people that loves to dance.

[@AndromedaImagination77]

yes!! finally! I want more classes like this one! easy steps and enjoyable! the music was better too

[@MarkoLovricFilms]

Anna K

[@loranevillizing311]

I have to say, she is my FAVORITE and this so far is my favorite workout... cause she is fun, her moves are fun and not robotic, and the music, even though all are generic in these videos, she chose fun music and not just background music like other videos... and the 33 minutes go fast!!! I always look for new videos but I end up sticking to this one... I LOVE YOU NICOLE!!!! do more!!! thanks!

[@maevejones1179]

i agree i wish they did more like this. Nicole is the best trainer she is energetic and a lot of fun!

[@barborakorcakova2611]

Yaaassss!!!!

[@air_val]

I'm a men in quarantine in France leaving alone in his little apartment and I have to thank you for this video and this channel, I really think I'm going to be a real twerk Queen after all this home time

[@BingSnowman]

I live alone too and after this I aspire to become the samba queen ;)

[@anaalice4543]

i'm in quarantine in Brazil and the workout videos from this channel are really helping me to learn some moves and do some exercise. you should try to watch the one they say that it's perfect for the holidays, i really enjoyed it.

[@cristycepi]

Same here... quarantine in Costa Rica, and these girls are giving me life! Thanks Pop Sugar!

[@marianafieri]

Ana Alice me too Ana! I am from São Bernardo! Just did this workout!! Loved it

[@barbaraaragon6302]

I am on the same situation than you! and all those videos from PopSugar are the best! regards from Guatemala!

[@madeleinelawton4101]

I’m 16 and finally deciding to take control of my life and fitness. Love these dance workouts, really puts into perspective how fun working out can be if you have the right people and the right mindset ❤️ you can all do this!!

[@NicoleSteenFitness]

Thank you for spreading that motivation around on here, Madeleine!! 👏🏾👏🏾 Thank you for working out with me!!

[@qylakamaruddin857]

I've been doing this workout for more than a month and i lost 7kg , thank you so much 🥺😭 i love u guys! And of coz i do a healthy eating, no fast food and sugary drinks 🙆🏻‍♀️ much love from Malaysia ❤️

[@zarinnaeliza6691]

Well done!

[@cintiamontilla3237]

wow!! congrats!! did you do it everyday??

[@qylakamaruddin857]

Cintia Montilla weekends are off days for me 😅

[@NicoleSteenFitness]

AWESOME, Nurui!!! So proud of you, thank you for dancing with me!! 💃🏻

[@qylakamaruddin857]

NicoleSteenFitness i love your danceee 😍✨ i use to weight 70, now im 59 😂 road to 55kg ❤️🙏 thankyou! 🎊🥰

[@tanvidwarka714]

Nicole gives me so much of energy and positivity!! I totally love her personality!

[@NicoleSteenFitness]

Thank you so much!! I love what I do!!

[@tanvidwarka714]

@@NicoleSteenFitness Aww yess!! Continue to be yourself! We love youuu

[@kerstinasks1558]

Right.

[@IryCookie]

I have been working out my entire life (swimming, running, weight lifting, aerobics, yoga, pilates...etc) and this was the MOST FUN I have ever had 😄!!! I was smiling and laughing and going yeah yeah yeah all the way through, you three were so much fun to exercise with, I felt like I was dancing with my girlfriends 💃🏾💃🏾💃🏾!!! Thank you so much for this, I am all drenched in sweat but smiling wide and this video totally made my week 😃😃😃😃😃!!!!!!!

[@PS_Fit]

Such a fun workout!

[@AnnaRenderer]

Next time grab your girls and have a REAL dance party with us!! :)

[@blueberrycupcake6999]

sameeee

[@BluepattyCharmz]

Nicole is the best 👑👍

[@wandiehazan]

Same

[@imanimartinrn-bsn8236]

I don’t care what anyone says, this workout is IT!!! It makes me feel energized, happy, and I always have a good time even though I feel like I want to quit! This has definitely helped me release some stress during school. Thank you 💕💕💕

[@NicoleSteenFitness]

Yay! Thank you so much for dancing with me, Imani!! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!

[@TalyasActiveTheater]

It would be great to see more cardio and full body workouts with Nicole Steen. She brings energy and offers effective exercises. Thank you for offering this video. It's so much fun!

[@NicoleSteenFitness]

Thank you so much for dancing with me!! Good news! I go LIVE every single week with new zoom workouts!! 💃🏻🥰🔥

[@katianna7306]

True she is amazing

I love how Anna does not get upset because she does not nail all moves! She is such a sweetheart!

[@byrdieprey2590]

Nicole's energy and joy is absolutely infectious. So glad I found this!

[@NicoleSteenFitness]

I am so glad you've found me too, Byrdie!!! ❤️ If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!

[@hunnybunny7198]

I'm loving how Anna can look awkward in dance workouts cuz THATS SO ME

[@AnnaRenderer]

Hey soul sister!

[@supercat438]

And me as well, haha!

[@safiradeloceano6759]

HOLLA! People would probably look at my uncoordinated limbs flailing and go "Is she even doing the same workout???"

[@ginevrakurow321]

Ana is all of us XD

[@danamclemore3805]

Nicole makes Anna look very very WHITE

[@101spacegirl]

Kill me if this isn't the best workout ever. You can even improvise, you don't have to copy all the steps, just let the beat take you. Loved it, also love Nicole, you are so motivating, so awesome. More videos like this pleaseeeeeee!!!! 💗💗💗💗

[@amaldaoud1140]

I think it's the best solution when you get tired of hard workouts everyday, this is refreshing...I'll do it tomorrow's morning

[@NicoleSteenFitness]

Thank you for dancing with me, Amal!! 💃🏻💃🏻

[@bck8080]

More videos by Nicole please! Have done years and years worth of different workouts and Nicole's is my fave of them all. I find that incredible because I never liked dance workouts till I came across Nicole's videos here. Awesome job Nicole and the popsugar team!

[@NicoleSteenFitness]

Awww!! Thank you so much!! I have more LIVE zoom workouts every week, come and join me again, would love to have you! 💃🏻❤️🔥

[@mohinipa]

These workouts are getting my life back on track. Everyone’s so happy and encouraging.

[@NicoleSteenFitness]

So happy to be apart of reinforcing your life goals!!! Way to go! Thank you for dancing with us! 💃🏻❤️🔥

[@espressomutt]

I love how supportive and positive of each other and the viewers they are! Very encouraging and helps me get through the workout!

[@NicoleSteenFitness]

Yes we are a team!! 💃🏻💃🏻💃🏻 Thank you for dancing with us!! Way to go!

[@rm-iu4gs]

This and the Latin Dance workout you guys did with Nicole a few months ago are my absolute favorite workouts ever! I have never had this much fun with them! Thanks to these, i have lost 20 pounds and most of my stomach/back fat in the 2 months i have been working out, and have become a lot more energetic. Thank you so much Kaycee, the modifications and your awesome dancing skills have really helped me become more coordinated and have built up my strength and endurance in the beginning. now I still look at you for help with the dance (my skills were awful but are now getting better). Thank you Anna, i do other workouts from Classfit Sugar along with my favorite (cardio dance) and your energy and positivity are endless and very motivating. Your workouts are fun and major calorie burners. I would love to have you as a personal fitness trainer. Last but definitely not least, thank you so much Nicole. I love latin style dance but i could never find a nice medium (not too hard or easy) workout. I love how you incorporate both dance and jumping/a lot of movement (my 2 favorite forms of exercise) in your workouts. And the amount of energy you have really helps to motivate me to work out more. The other Latin dance workout was the first Classfit sugar workout i have done and was instantly hooked. Thank you again for helping me.

[@ericahoh282]

Rosie Muffins I totally agree!! She is awesome!!

[@andreaspears9692]

Great 💪🏽💪🏽 what was your workout routine? Everyday, and did u do the videos twice ?

[@cambronado]

I love Nicole and Deja workouts!

[@ericahoh282]

Nicole and Simone for sure are my favorite trainers!! I LOVE THEIR WORKOUTS. Can we have more of Nicole soon? It’s been too long! Her positivity is infectious, she has great choreography, it’s challenging cardio and she is easy to follow. Please bring her back!!!! Dance cardio is a lot of fun for aerobic work but it’s not as monotonous or regimented as HIIT or traditional cardio. And it’s fun, so I don’t dread exercising. Also, I like Nicole because she does water breaks.With some instructors they run trough without stopping at all, and I sweat a lot and really love water, so it’s nice that I don’t have to pause the workout, or rush to chug some water. Maybe consider putting water breaks in all your dance cardio workouts? Thanks!! Love you all!! 💋💋💋💃💞💞

[@NicoleSteenFitness]

Thank you so much for the hype, Erica!!! You are awesome. I would love for you to join me for my LIVE workouts every week on zoom!! 💃🏻💃🏻💃🏻

[@eleonorasavova4841]

I am under a 2 week quarantine and this channel has saved me. I have never done workouts that are more fun!

[@NicoleSteenFitness]

So glad you came here, Eleonora!! Thank you for dancing with us! 💃🏻

[@martinaavona]

Love Nicole’s positivity! She totally radiates super positive vibes!!

[@NicoleSteenFitness]

Martina Ivanova thanks so much!

[@jennym268]

I love each person in this video's energy, especially the lead dancer. I had so much fun! Thank you!!

[@NicoleSteenFitness]

Thank you so much for joining us!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@kerstinasks1558]

Just looking for a morning workout in my holidays and then found this great dancing workout. Like this I learned steps from mambo and salsa as well as different dance moves I truely enjoyed. Thanks, yeah and keep moving.

[@alesonu]

I really love working out with her. She exudes positive energy. Many times I was getting out of breath but then she would like "you can do it" and I grit it and continue. Love your workout ma'am!! Please continue ❤️❤️

[@NicoleSteenFitness]

Yesssss, Elena!! Thank you so much for working out with me! Join me LIVE on Zoom for more of my weekly workouts!! And you can see my website for all of my videos if you cant join me live!! 🥰

[@alesonu]

@@NicoleSteenFitness Sure I will check out your site 💘😇

[@esterpiscore1163]

Been dancing with Nicole's workouts for the last 2 weeks, absolutely love them. I homework for 8 hours sitting, so I try to do any of there everyday, it's great how I feel better. Thanks from Argentina.

[@NicoleSteenFitness]

Thank you so much for dedicating the time! Proud of you!! ❤️ to you in Argentina!!💃🏻

[@vivienneweidler3902]

I'm 79 and this workout keeps me going!

[@NicoleSteenFitness]

SO amazing!! Way to go!! Thank you so much for working out with me!

[@vivienneweidler3902]

Your vitality and exuberance are an inspiration to me, Nicole!@@NicoleSteenFitness

[@aly743]

i love nicole steen!! she's so uplifting and her dances are easy yet work your body like crazy. i normally watch this video twice to get an hour done!! love it

[@NicoleSteenFitness]

Awww thank you Alyson!!! 💃🏻💃🏻💃🏻 I'd love to have you join me again, I go LIVE every week on zoom!! 🥰

[@kristelbarrantes7333]

I started following popsugar two weeks ago and people... this is life changing, feeling better, going towards my goal of being as healthy as I can and increasing my confidence day by day! Loveeee these kind of workouts! I guys rock!!

[@NicoleSteenFitness]

Yay!! Thanks for joining us Kristel!!! 💃🏻❤️

[@empress8575]

this is by far THE BEST cardio work out i have ever seen. i had so much fun just watching you guys and i am going to try it tomorrow. i am so out of shape but i'll do my best. great job and thank you!

[@NicoleSteenFitness]

So glad you enjoyed this workout!! 💃🏻💃🏻

[@errislindsay5684]

Love these workouts and Anna, Nicole and Kaycee are a dream team! Always smiling 😊

[@NicoleSteenFitness]

Yay! Thank you for dancing with us!! 💃🏻

[@charlottefaye1940]

I had SO much fun doing this workout! Anna is my favorite. I can't believe she can talk while she dances and exercises.

[@NicoleSteenFitness]

Thanks for joining us!! 💃🏻💃🏻

[@jenniferkemp5210]

Wow! Nicole Steen has an amazing energy that would make anyone want to work out! I was smiling the whole time. This is my 4th workout from POPSUGAR - all amazing but this is my favourite so far. Anna is awesome too, so much positive energy!

[@NicoleSteenFitness]

Thank you so much, Jennifer!!! Would love to have you join me for my LIVE zoom workouts every week! 💃🏻💃🏻

[@rissaa18]

This workout was the first genuine, real smile I’ve felt myself experience in a long time. Thank you Popsugar fitness, I adore you!

[@NicoleSteenFitness]

So happy to see this comment. Thank you for dancing with me!!! ❤️❤️❤️

[@ankitm511]

This is great !! Thanks so much Anna . We need more of these dance with workout videos pleaseee :) It makes workout super fun

[@PS_Fit]

Glad you liked it! More dance workouts on the way. You should try our ModelFIT dance workout: kzbin.info/www/bejne/oIe1nYR8iNiCesk

[@ankitm511]

POPSUGAR Fitness Yeah i have already tried it :)

[@LAMESHAVINE]

Ankit Mehta I agree Dance Fitness workouts are the best way to have fun and burn those calories! 💞🍭

[@AnnaRenderer]

So glad you had fun!

[@emylakh]

POPSUGAR Fitness can you guys specify the amount of calories burned in this specific workout

[@valeriefreeman9672]

Love it. I wish Popsugar could get licensing rights or something to add some music from the radio. This music was better than others, fun times..

[@maja__5047]

Yes!

[@melissapacheco3440]

Nicole! Your energy is so infectious! Whenever I wake up and am just dreading working out, I do one of your videos and your energy gets me through it! You are the best!!!

[@NicoleSteenFitness]

So happy to see this comment, Melissa! Thank you for joining me on the dance floor!!! I would love to have you join me again! I go LIVE every week now on zoom! 💃🏻💃🏻💃🏻💃🏻💃🏻

[@raniwijayanti7283]

Nicole's energy is contagious! I've seen several videos of Popsugar but Nicole is still my favorite!

[@NicoleSteenFitness]

Awww! Thank you so much for dancing with me, Rani!! ❤️❤️❤️

[@raniwijayanti7283]

@@NicoleSteenFitness OMG I can't believe I got a reply from you!! Love you, your dances are the best!!

[@NicoleSteenFitness]

@@raniwijayanti7283 Thank you!!! You can dance with me again every week! I go LIVE on zoom!

[@ritideshmukh5183]

Isn't Anna the cutest person on KZbin!?! Thanks Nicole for this amazing workout. Your energy is so addictive! :)

[@NicoleSteenFitness]

You're so welcome, Riti!!! 💃🏻💃🏻💃🏻 Please join me again with my LIVE zoom workouts every week!! ❤️

[@Wawa-qe1bi]

I've been doing this for years and still love it ❤❤❤

[@NicoleSteenFitness]

Yay!! Thank you so much for working out with me!! ❤

[@nomD38]

I love her energy!

[@PS_Fit]

She keeps us inspired and moving!

[@carriegrev3780]

THIS IS THE BEST FITNESS CHANNEL AND WE RECOMMEND IT TO ANYONE!

[@j49430]

I love that Anna is on the advanced and Kaycee is on modifications - both killed it. Also love how they both enjoy the routines - especially when Nicole is the leader. So much cool energy and bounce

[@NicoleSteenFitness]

Thank you for dancing with us, Jodie!!! 💃🏻💃🏻💃🏻

[@loujane]

I usually never comment on videos but just had to give a big shout out and thanks for making all these fitness videos. I love how there are always new ones to try! It's so hard to get (free) quality fitness instruction to follow at home. Being fit shouldn't break the bank! Thanks guys! :)

[@AnnaRenderer]

Glad you're with us!

[@NicoleSteenFitness]

Thank you so much for joining us, Jane!! 💃🏻💃🏻

[@VanPham-]

Anna is literally me during dance sessions :)) and kaycee is a good dancer btw

[@AnnaRenderer]

Haha! But did you have fun? I bet so! :)

[@ΕιρήνηΚαραμολέγκου-ζ9π]

Thank you so much for this amazing workout. I did this workout for a month every day and I lost 5kg. Ofc I went for a fast walk (60 minutes) in the morning and I ate clean. I'll continue this workout until I reach my goal! Thank you again! You are amazing! 🥰❤️❤️

[@NicoleSteenFitness]

So happy we could help you reach your goals!! Proud of you! Way to go!! 💃🏻

[@nena4814]

I do zumba dance but now on quarentine my favorite videos are Nicole’S💓💓💓love ypur spirit.

[@NicoleSteenFitness]

Nena Beauty thanks so much!

[@alyssabutcher8880]

Nicole Steen videos on PopSugar are my favorite! I had not been working out at all since I had my baby (15 months ago!) and I started doing POPSUGAR videos but I keep going back to the 2 Nicole Steen ones over and over because I have the most fun doing them! MORE Nicole Steen please!!!

[@NicoleSteenFitness]

Awww thank you so much Alyssa for sticking with me. Congratulations, Mama!! I have more LIVE zoom workouts every week, would love for you to come and join me!! ❤️💃🏻

[@briannahwilliams7214]

anna is adorable!! she looked like she was having SO much fun:)

[@angeleye1998]

Briannah Williams Yea She's cute. I'm gonna try this .

[@AnnaRenderer]

It was fun! Did you try it?

[@angeleye1998]

Anna Renderer Hi Anna. It's awesome to hear from you.. This is on my agenda for tomorrow. : - )

[@sherryc90]

Now this is a cardio dance workout. I hate it when the caption says dance but then you're squatting and jumping jacking all over the place. I've always found it hard to keep a regular exercise regimen because I get bored very easily so reps and all that monotonous stuff doest really work for me. How I wish I'd known about these workouts through all my years of struggle. Thank you so much.

[@NicoleSteenFitness]

You are so welcome, Sharon!! Would love to have you join me on Zoom LIVE every week!! ❤

[@rachydavidson1940]

I love this channel sooooo much I have tried every sort of workout and I get bored this workout channel is not too hard so I don’t give up but by God I sweat so much I love it I love it I love it I know I love to work out thank you for this channel!!!

[@NicoleSteenFitness]

Thank you for dancing with me, Rachel!! Join me again LIVE on zoom every week! 💃🏻❤️🥰

[@MichelleVoFitness]

Watching you practice a lot of energy, I also want to get as much energy as you can to pass on to your students. Thank you for inspiring. It will be a good habit for me to follow you and learn.

[@tulikachoudhury9916]

Michelle Vo Fitness well ur videos r grt

[@NicoleSteenFitness]

Thank you so much, Michelle!!! Way to go! 💃🏻💃🏻💃🏻

[@BunnikissesMonica]

The ooh baby was the best part! This class was so much fun!!!

[@NicoleSteenFitness]

ooooh Babyyy, Thank you for dancing with me!! 💃🏻💃🏻💃🏻

[@elizabetholiver3626]

Samba? Mambo? Any move idk ? Me :* run in place* Anyone else ?!?! Lol

[@eliska8727]

thats meee😹

[@Amanda-eq5tu]

latin dance is everything hahaha

[@Bexy]

HOW DID I MISS THIS FOR THREE YEARS??? Best mood booster ever 💃💃

[@NicoleSteenFitness]

You're here now!!! Yay!! Thanks for working out with me, Rebecka!!

[@Bexy]

@@NicoleSteenFitness Thank YOU! That was a new blast, added it to my "favorite dance"-list 🤩

[@nehaamin7208]

I love this channel so much!!!! More 45 min cardio and ab workouts please!

[@PS_Fit]

More on their way! Check back on Sunday :)

[@NicoleSteenFitness]

Thanks for working out with me, Neha!! ❤️💃🏻

[@Karlamedicen]

We all love Nicole!!!! Ana I am so thankful to you and your crew!

[@NicoleSteenFitness]

Thank you for dancing with us Karla!! 💃🏻💃🏻💃🏻

[@aubreyknighton1059]

I love Nicole! She is exactly what I needed to start my morning. She is so fun, upbeat, and positive.

[@NicoleSteenFitness]

Thank you so much Aubrey!! So happy we could brighten your morning! 💃🏻

[@flies64]

New to all these dances! But super fun and not too hard to follow up. Loved it!

[@NicoleSteenFitness]

Ivonne Shoucair glad you liked it!

[@Yartarb]

Lol I was having so much fun I was smiling for 30 minutes straight lol

[@Tinasiregar]

roxo166 me tooooo

[@NicoleSteenFitness]

Yay!! Thank you for joining us!! 💃🏻

[@uarmyalo]

I followed one of the other workouts yesterday and it was hard but fun! I'll see if I can do this one today to help manage my anxiety 💖

[@NicoleSteenFitness]

💕 You got this!!

[@sarahgordon2597]

just discovered Nicole, and love your workouts, so fun and motivating, good rythm, not too much background talk, love how you tricked us at the end, "and you thought you were in cool-down, nope, we never stop!"

[@NicoleSteenFitness]

Thank you so much, Sarah!! For more of my workouts, join me on Zoom every week!!

[@laurahouston9858]

Why havent I done this one before? I loved it!!! Nicole is so fun and positive and clear in her cueing. The workout was surprisingly hard for dance- I loved how much I was sweating. The music was outstanding for a Popsugar workout. More of this please!!

[@NicoleSteenFitness]

Hi Laura!! So happy you enjoyed this workout!! Would love to have you join me again for one of my LIVE weekly zoom workouts! 💃🏻

[@stuieelove05]

Hey that looks fun. I am going to give it a try. I am not by any stretch a good, great dancer, but I want to add something new to my workout routines. Will do on Monday..Sunday's workouts are complete.

[@hashiska.5358]

stuart johnson so nice of you to say this.. A lot of men are usually skeptical of workouts like these.. U are an inspiration...

[@stuieelove05]

Kashish Leo. Thank you. The thing about me is that I am different from some guys. I will do any type of exercises as long as it's a benefit to health and fitness.

[@kandicejudson6536]

This was amazing! Not renewing my Beachbody On Demand and will be heading to Popsugar Fitness to reach my goals. More of a workout than I've had in awhile! Thank you so much for this!

[@NicoleSteenFitness]

Thanks so much for joining me, Kandice!! I would love to have you dance with me again!! I go LIVE every week on zoom! 💃🏻💃🏻💃🏻

[@LaKitty101Extra]

Nicole: Now strike your pose! Me: *stands awkwardly*

[@NicoleSteenFitness]

You got this girl!!! 💃🏻💃🏻💃🏻

[@robynjoy910]

😂😂😂

[@اسمالمستخدم-ز2ف]

Me : lies down

[@suneedspeace]

dang! me too

[@lizbercaw4403]

This video brings cardio without exhaustion including light fun style. Love it.

[@SuperSonicSkyline]

these three ladies are my favvvvsss!! the vibes! the smiles! and nicole killing it with the fun and sweat everytime! love love love!!

[@NicoleSteenFitness]

Thank you so much!! ❤️ You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰

[@jamielowe4273]

Thumbs up for Anna's awkwardness! She's so cute! 😍😍😊😊

[@AnnaRenderer]

Hahaha! Thanks!

[@kasabo12]

@@AnnaRenderer I love how you commit unselfconsciously to whatever guest instructors are doing. As women, we're so often taught to be self-conscious, and you're an inspiration to us all!

[@austinfavoir6069]

Hahahaha

[@ArisaKobayashi]

I love Nicole's workout! I always do this one and the one which helps us burn 300 calories in the morning. So refreshing!

[@katetawes1023]

i love this workout! it’s so fun and i’ve always struggled with enjoying my workouts but this truly made me forget i was even working out!!

[@NicoleSteenFitness]

That's what we like to do!! It's all about having fun and what makes you feel good! Thank you for dancing with us, Kate!! 💃🏻

[@fabioc3628]

What a nice and inspiring cardio! I am a 56 year old man and I did it!! Thank you!

[@NicoleSteenFitness]

Yessss Fabio!!! Proud of you!! 💃🏻💃🏻💃🏻

[@saramontesinosgil4190]

I love nicole!! You are full of enthusiasm!!! I love working out with you! Thank you!!!

[@NicoleSteenFitness]

Sara Montesinos Gil thanks!!!

[@lindsiemcnair5368]

Please invite this instructor again, amazing workout and inspiring instructor!!

[@NicoleSteenFitness]

Awww thank you so much, Lindsie!! I go LIVE with weekly zoom workouts! 💃🏻

[@valeriefreeman9672]

So glad I can do this one in my own home. I had a blast looking a fool.

[@NicoleSteenFitness]

I am sure you looked FIERCE! Way to go, Valerie!!! 💃🏻💃🏻💃🏻

[@keirstynsilver56]

I love Nicole, I'd love to take a live class when I'm in LA next. In the meantime, more videos like this please!!

[@NicoleSteenFitness]

Hi Keirstyn!!! Aww thank you so much for enjoying my workouts!!! Exciting news! I've started going LIVE every week on zoom! Would love to have you!

[@rrosish_9858]

In my opinion, Nicole is a real professional- she knows how to inspire and motivate her audience. Unlike the other youtube trainers, she is always positive, in rhythm with the music, always says what is the next dance/ exercise move. I want to have more exercises and videos with her in POPSUGAR Fitness.

[@NicoleSteenFitness]

rrosish _ awe thank you so much! I’ve been doing this for a very long time and love what I do❤️ If you want more of my NEW workouts, check out the link in my Instagram Bio💪🏾

[@wandiehazan]

OMG!!! This is perfect!!! On the news this morning, I heard that WHO suggested 2.5 hours of exercise a week for adults to be healthy (ie 30 min 5xs a week) Because, I'm so sick of being COVID chubby, I seached YT for 30 min cardio videos and this was the 1st hit. It's exactly what I need right now. A workout dance partt. I've been going forbwalks and do yoga but this is the 1st time I really broke a sweat since the pandemic 😔 My bday is next week. I'll do this minimally until 12/31 as my gift to myself!!! Thanks Nicole and Pop Suger.

[@NicoleSteenFitness]

Hi Tawanda!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! For more of my workouts, join me on Zoom every week!! ❤️🔥💃🏻

[@Ricechrispens]

This was so much fun, my favorite workout from popsugar

[@NicoleSteenFitness]

Thank you so much, Christen!!! 💃🏻

[@myunsolicitedopinion]

ok that was actually super fun and a challenging workout, i highly recommend

[@NicoleSteenFitness]

truly greg thanks, glad you liked it!

[@laniaho79]

Wow! So many different styles of dance! It kept things interesting and fun! Thank you again for a great workout! I love working out with these videos at home and on vacation!

[@NicoleSteenFitness]

AWESOME!! So happy you enjoyed the workout, thank you for dancing with me!! I go LIVE every week on zoom with more workouts! 💃🏻

[@isabellevertucci2747]

Nicole Steen is an absolute joy!! This is such a fun workout! I am sweaty but happy!

[@NicoleSteenFitness]

Yesss girl!! 💦💃🏻 Way to go, thank you for dancing with me, and i hope you can join me LIVE on zoom every week!

[@Mollibee3]

Nicole's energy is always THE best!! She always gives strength to keep going when I'm starting to feel that burn. All the women in this video are FIERCE and BEAUTIFUL. Kaycee, girl, you're especially looking especially gorgeous! Love this video- great workout!

[@NicoleSteenFitness]

Yay! Thank you for dancing with us!!! 💃🏻💃🏻💃🏻

[@zalewianka2218]

I love it!!! Tomorrow I am having a very important exam and I'm so stressed you can't even imagine! But this workout helped me a lot with dealing with my anxiety! Thanks a lot!

[@NicoleSteenFitness]

So happy to know this workout helps you with your anxiety, Zofia!!! Sending you love!!! 💃🏻

[@shaniscott8281]

My fave dance workout on this channel 💕

[@NicoleSteenFitness]

Yay! Thank you for working out with us, Shani!!! 💃🏻💃🏻

[@passionguru2476]

O.k At first, I was mocking here like "OMG let's party". Five minutes in, she had me hooked and laughing while I worked out. I discovered that I'm not ready to go to Brazil yet but this is a fun workout! The time went by so quickly.

[@NicoleSteenFitness]

Yessss LOVE that you joined the party!! 💃🏻💃🏻💃🏻

[@charlottehowlett2771]

Nicole, you are a star, and bring much-needed fun in 2020. Do come to the UK when things are better - we'll join you and will be jumping for joy.

[@NicoleSteenFitness]

Aww!! Thank you Charlotte!! ❤️❤️ Love to you in the UK!

[@melancholyyysunn]

Nicole and Jeanette are my fav trainer's here!

[@beafoxxylady]

Me " this looks simple and fun, let's try it" Also me seven minutes later " ok I'm sweating so much"

[@AnnaRenderer]

Score!

[@smisoni8846]

lmao me tho i am not a great dancer lol

[@27taylorswift]

Yay Nicole is here!!!

[@ElaineLaguilles]

ahhhh this had been so fun! Thanks guys! Going back to working out has never been this fun :)

[@AnnaRenderer]

Welcome back!

[@NicoleSteenFitness]

Thanks for joining our party, Ella!! 💃🏻💃🏻

[@LillaPamiiina99]

THE MOVES. THE SONGS. THE INSTRUCTORS. EVERYTHING IS GREAT.

[@NicoleSteenFitness]

Thank you so much for joining me, Pamina!! 💃🏻🥰 For more of my workouts, I go LIVE weekly on zoom!! I'd love to have you join me there!

[@KeillaTeixeira]

I'm doing all the POPSUGAR videos during this quarantine and i absolutely love Nicole. And as a brazilian, I might say she kills at samba

[@NicoleSteenFitness]

Keilla Teixeira thanks so much, I love the samba💃🏾🇧🇷❤️

[@starlight_aditi8752]

Yes😍😍😍😍Nicole is back..happy days are here again..😂 just a side note, please bring jj dancer and KeiraLeshea in your studio..pretty please🙏🙏🙏🙏

[@WolfSpiritQueen]

YES!

[@komorebi9763]

Yes Keaira please!!

[@PeachTaos]

I've Learned new dance style. Had a happy cardio party with you. Thank you girls. ❤️❤️

[@NicoleSteenFitness]

You're welcome!!! Thank you so much for partying and dancing with us!! 💃🏻❤️🔥

[@ButterflyDreams]

This workout is amazing! Pounds are melting off. 😱 The last 3 minutes are my fave cus I really push through and I feel so accomplished! I say, oooh baby, with so much passion. 😂

[@NicoleSteenFitness]

😂💦 Yesss !!! Thank you for dancing with me!!!

[@naju9862]

I must've done this workout a million times. So much fun! I love you Nicole!

[@NicoleSteenFitness]

Right back at you, Natalia!!! Thanks for sticking with me and my workouts! ❤️

[@hadardar6788]

Nicole is the best!

[@NicoleSteenFitness]

Thank you, Hadar!!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!! 🔥

[@ansheetaladsawut7533]

more of these workouts! total fun..could keep on for an hour!

[@NicoleSteenFitness]

Thanks for working out with me, Ansheeta!!

[@alyssahewlett8094]

that was too much fun omg

[@NicoleSteenFitness]

💃🏻💃🏻YAY!! Thank you for working out with me, Alyssa!!

[@sarahratcliff2202]

I look ridiculous but there are my absolute favorite workouts. So fun and great exercise!!

[@NicoleSteenFitness]

I am sure you absolutely rocked it!!! Proud of you! 💃🏻

[@justathought274]

16th September 2019 ... who is here?! Love this! Personal pledge: doing this for the next 6 days coupled with 30-1 hr daily walk and sensible eating. Will update on day 7! Let's see if I can master these moves. Dripping sweat - has to be a good thing! Big love to all those on a self care and fitness journey, no matter what life is throwing at you. Namaste.

[@ramanphysio12]

Hiii..me too started today..with sensible eating will see how it's gonna turn...good luck to u too

[@justathought274]

ramanphysio12 amazing! Good luck 😉!

[@NicoleSteenFitness]

Namaste, Kathryn!!! 💃🏻 Thank you for dancing with me. ❤️

[@ThereseJaruda]

It made me thankful to the Enhance Community Quarantine here in the Philippines I get to discover this work out! i really enjoyed dancing!

[@NicoleSteenFitness]

Therese Jaruda yay, glad you liked it! Hi to everyone in the Philippines👋🏾🇵🇭