Dance Party (Zumba style)!! Full 30 Minute Fun Cardio Aerobics Fat Burning Workout

[@jeepersandrandy]

Doing this one again today and once again remembering how much fun it is and working up a sparkling sweat!

[@dawncosentino6026]

Love to dance. need more with this kind of music . Thanks.

[@Lucky14Films]

hey Jess. Just did this workout. LOve it...oh yah..reminded me of my club days. For those of you who fell off the 20 day challenge wagon like I did earlier this wk because of my crazy work schedule...Jess' workouts are here to stay and we can workout to them anytime like I just did. -Jules

[@kathys7974]

Jessica- Thanks so much for creating all these great workouts. I worked out with your dvds and KZbin workouts almost every day in January. You and Peanut saved me from the winter doldrums this year. I smiled all the way through this dance workout. You are so generous to share your talents and enthusiasm and I look forward to getting your new dvds.

[@TheMJCorner]

Used to do this 10 years ago & I remember having so much fun! Thanks for so many fun & happy times Jessica!

[@erinnanderson]

Oh man, dance workouts always make me realize how uncoordinated I am! But it was a fun time, Thanks Jessica!

[@Jessicasmithtv]

So glad to hear that you both joined in on the fun! Thanks for dancing with me :)

[@shammyland]

I absolutely LOVE your dance party videos! We need more please!!

[@lbammon3117]

I woke up this morning knowing I needed to work out but not really feeling it. Then I remembered doing this video a few years ago and came looking for it. It did NOT disappoint. Thank you!!

[@lyss222]

i'm so glad my dog was the only witness to this workout. lots of fun!

[@Jessicasmithtv]

;-)

[@samantharockett192]

I was skeptical in the beginning since I am not a dance workout person, but I really did enjoy this and got my heart pumping. I had some excess energy at the end, so I finished by doing your 10 minute toning walk. Thanks for making working out a no-brainer for a few weeks by picking workouts for me!

[@cathywithac3793]

I am enjoying Jessica Smith's free content so much that I purchased two of her Walking workouts. They're fun to do, steady state cardio, and I don't have to kill myself the way I did with running. Beach...here I come!🌞🏖

[@Jessicasmithtv]

Wow! How fun! Thanks for joining me all the way in Naples Maria!

[@Jessicasmithtv]

Thanks for getting a little silly and dancing it out with me today everybody! Loved having you all in class this week - keep it up! :-)

[@Jessicasmithtv]

Yes!! We can't take ourselves too seriously with movement.. sometimes we just have to let go and get silly! Thanks for getting goofy with me today :)

[@CeCeW51]

I had a blast! Some of those songs I haven't heard for a really long time!! Thank you Jessica

[@Jessicasmithtv]

So glad you are enjoying this one guys! For all of you in the path of the snowstorm, please stay safe & warm!!

[@Jessicasmithtv]

Yay! Thanks for dancing with me Shanna!

[@Jessicasmithtv]

Yay! Thanks for dancing and singing along with me today Cheryl!

[@Jessicasmithtv]

Great job Rebecca! The fun part about dance parties is being silly and NOT looking coordinated or graceful - its about letting loose and having a good time! Not having an audience helps with that part ;-) Thanks for dancing with me!

[@rhiannonpolite4381]

I didn't feel like working out this evening, but I did this and I had a blast. Thank you!

[@Jessicasmithtv]

Yay! So glad we had some fun on a Friday Rachel :) Thanks for joining me!

[@valeriewilson584]

had a dance party in my kitchen while doing party food prep -thanks for keeping me moving!

[@Jessicasmithtv]

Nice job Tara! Glad we could end your day with a little laughter :)

[@bayerngirl63]

OMG! This was so much fun! You have some moves, Jessica! My husband joined me, he had a lot of fun too.. Loved the music. I think this one is gonna be me go to workout when I don't feel like working out. So much fun! Thank you so much, Jessica.

[@Jessicasmithtv]

So happy to hear Dana! Thanks for dancing with me!

[@cerickson03]

Fun is an understatement for this one!!!! I totally freestyled during the Spice Girls! Loved this one! Thx Jessica!

[@crazeeliz01]

Today I had a really long day at work so i was hesitating about working out at all, just plain tired but I had so much fun with this one! You bring fun into working out!

[@TarheelFIT1]

This was my most anticipated workout in a while, and I finally fit it in! I smiled the whole time! Jessica, please make more of these! The music selections were great!

[@nmlibrarylady]

BEST. WORKOUT. EVER!!!!!! Brought back so many memories and steps of teaching in the 80s and 90s!! Thanks once again Jessica!!!

[@Jessicasmithtv]

Lori Vanderweele Yay! So glad you enjoyed this one - thanks for dancing with me :)

[@Jessicasmithtv]

Thanks for dancing with me today Kimberly! Glad you had fun ;-)

[@Jessicasmithtv]

Thanks for checking in - glad you had fun! ;)

[@christinahoffman8974]

Done. I increased the intensity by jumping during parts of the workout. That was fun. Thanks!

[@Jessicasmithtv]

Woo hoo! Yes! TGIF and nice work today Carol!

[@Jessicasmithtv]

Thanks Jessica! Glad you are having fun with the challenge - yay! Keep up the great work :)

[@Jessicasmithtv]

Silly is the goal with this one Alison! So glad you enjoyed it! Thanks for getting goofy with me today :)

[@raedreambeliever]

This is just what I needed today! I have been in a terrible funk for at least a week. Struggling with finding some workout I can do to have fun but not have it totally feel like a workout. I love dancing! I have quite a few dance workout programs but they all really feel like a structured harder workout and I wasn't wanting that. I've been following your channel for years and have purchased a few of your programs, which I enjoy, but I was surprised I missed this one. I'm so glad I found it! Thanks so much, Jessica!

[@Jessicasmithtv]

haha! Glad you had fun today Mariola! Thanks for dancing with me :)

[@loonielaura]

Happy Saturday Jessica. Thanks for the Dance Party.

[@Jessicasmithtv]

LOL Ariel! At least yours wasn't captured on video!! ;-) Thx for dancing with me!

[@LynnRomano]

I couldn't make it to Zumba class and this was a treat! Flooding streets are good for something. thanks for the dance party, jessica!

[@Jessicasmithtv]

Lynn Romano Awesome (not the flooding part)! Thanks for dancing with me :)

[@rachaelflynn4103]

So much fun and loved the music. I'll be dancing around all day!! :) Thanks Jessica.

[@MrsGusK8]

Just what I needed to lift my mood. Got some bad news last night. Never went clubbing in the 90s or any era.So I was learning as I was moving. :-) Sweet that you thanked us.Actually We thank you for letting us dance with you in your home. I was sweating.I'm going to this one when I just can't workout. And for extra fun cardio.

[@v33jay]

Thanks Jessica, this was fun. Love the variety of workouts.

[@amarianlipinski7785]

Thank you, Jessica! Enjoyed this fun music and routine!!!

[@Jessicasmithtv]

Yay! So glad to hear Atiya! Keep it up!

[@Jessicasmithtv]

Yay Corina! So glad you enjoyed it! Thanks for getting silly with me!

[@mariolanadolna6875]

I'm so glad that only my 3 year old son was at home while I was dancing :) haha :). That was really fun! I can't wait for week number 4!

[@poonamkumar3237]

You have no idea how many times youve saved my life. Thank you. ❤️🙏

[@Jessicasmithtv]

And stay safe & warm in all that snow!!

[@vickiemellino9780]

What an awesome way to begin my day-this was so much fun!!! Loved it. Thanks!

[@Jessicasmithtv]

Silly was part of the goal - nice work! Thanks for dancing with me ;)

[@Sensibleinthecity]

This way perfect for a great, rainy Saturday!

[@commess1]

Best dance workout! No confusing steps. This I can actually DO and feel accomplished at the end.

[@stefs1155]

I love this. So fun & free. You should do more like this with fun carefree moves & great music. 80s & 90s were the best!!!

[@youraverageshauna]

This is the first time I’ve tried this particular workout but I’ve been doing your workouts for YEARS. It’s sooooo good! The music is perfect, the dance moves are perfect, it’s my new favorite ever❤️

[@Jessicasmithtv]

Way to work it Christina! Nice job!

[@Bubbles9T4]

Hi Jessica! I so felt like being silly and having a great time tonight and this workout was just perfect :) Thank you so much!!

[@Jessicasmithtv]

Yay Elisa! That's the goal - to have fun moving! Thanks for joining me & TGIF!

[@butterflymoon2368]

I am totally addicted to your workouts!! I only wish I had found you sooner, but I am here now! You're amazing!!

[@marieconforti4708]

This workout was so fun, I had a blast dancing with you - I'm an 80's chick all the way! :) All your videos are great... with changing my diet and the help of your workouts, my goal was to lose 10 lbs but now lost 14! Thanks Jessica, and Peanut too!

[@Jessicasmithtv]

So glad you liked it Sue! Thanks for dancing with me today :)

[@Jessicasmithtv]

LOL! Thanks for dancing with us Alison!

[@Jessicasmithtv]

Thats OK Traci! Having fun was our only goal today - nice job!

[@Jessicasmithtv]

Woo hoo Veronica! Nice work!

[@MissHanneEngen]

Such a great fun workout, love your dance moves Jessica!!!

[@toddsqui]

Wow, 2013. This video rocks even now. Thank you for keeping this up on KZbin.

[@Jessicasmithtv]

LOL! Yes Lynne! Wish I still had my scrunchies!! Thanks for dancing with me today!

[@cherylverver1033]

I had so much fun doing this one yesterday! Loved the music - I also sang Whitney songs - such great songs!

[@RayannC]

Thank you for all the work outs Jessica! Your generosity of spirit is as inspiring as your work out ethos. This one is such a lot of fun, it takes care of body and soul. Many Thanks.

[@ali.goodie]

SSUC Wk 3 day 5 - so excited to have this as today's routine! I love it and often get my kids to do it with me on weekends and have fun together! I look far sillier than you do but that's why I workout at home afterall! This is definitely one of my favs (I have so many favs now!) and have my fingers crossed that cardio dance party 2 will make an appearance later in the SSUC. Thanks for the fun today Jessica!!

[@flygirltv]

Hello!!! I am 2 months pregnant and was looking online for a dance workout that I would enjoy. There are so many but the music selections turn me OFF of doing them because they seem so... inappropriate. Being a former dj.. this workout and music selection hit the spot!! Maybe it's the hormones, but halfway, I found myself laughing with teary eyes because I was having so much fun dancing in my living room with only my dog watching. lol. Thank you SO much for this! I can't wait to do it again. I know it will contribute positively to my first little one. :) - Christina

[@kochlorelie107]

flygirltv Try REFIT workouts if you want some dance workouts that you might really enjoy! They have tons of songs on youtube that are so fun " appropriate". I can do them with my daughter and not be embarrassed!

[@Jessicasmithtv]

Don't stress too much about making up workouts - if you feel like you have the energy and time to do extra today, tomorrow or Sunday, go for it. If not, what counts is that you are still here with us!

[@jessicavi7]

This was the perfect workout to wind down my day. Thanks.

[@christinesmith7059]

So much fun! Thanks, Jessica. Keep them coming!

[@NightWolfWish]

I needed this one today! Put a smile on my face and gave me a great workout! Thanks Jessica!!

[@brendam9629]

Super fun. Thanks for a morning mood lifter. Enjoyed the moves and music.

[@lizzaaaa1979]

Thanks for all our great videos - this one gave me the boost I need . . . Im 4 months pregnant and living in 110++ degrees so trying to find fun workouts for indoors and your keep me going every day!

[@jodyjeppson3280]

What a great party. The time went by fast. Love the music and the workout.

[@JMNeaves]

Jessica - thanks for making videos for those days when you just don't want to work out! I started my fitness journey with your videos two years ago. I've moved on to more concentrated weight lifting now (so much more fun to go for strength and tone vs. weight loss), but that first "10 Pounds Down" is what really got me going and I'm grateful! I still come back to your walks and dance videos on occasion when I need a little pick-me-up workout. :)

[@mshammond_uk1831]

+JMNeaves well done for going .:) how often do you have to do these dance videos in the week would you say to feel a difference ?

[@maryfrey]

Jessica, I really needed a silly dance party today. So much fun! I was silly right along with you and this really boosted my mood! Thank you!

[@deannadaly7704]

please do more "zumba style" workouts! They're the best!

[@jennifermathieu1428]

Lots of fun and I loved the music. Walk down memory lane. Thank you!

[@Jessicasmithtv]

Yay! So happy to hear - nice work!

[@loalva8202]

I didn't even want to workout, but once I started this I didn't even mind that I was sweating. So fun!!

[@recrown]

Fun workout! Thank you! Provided some amusement for my hubby as I tried to master those moves. I had fun and it is perfect for a Friday! Woo hoo dance party!

[@atiyapetteway5853]

Week 3 Day 5 complete! Loved every minute!!! Thanks Jessica!!

[@brennaswan3971]

Yay the dance party ! I have done this before and it was a lot of fun, especially when you just don't feel like working out . Thanks Jessica !

[@Jessicasmithtv]

Brenna Swan Yay! Thanks for having some fun with me today :)

[@moobicorn]

This was so fun! Thank you, Jessica!

[@lauraschmuck5565]

AWESOME PARTY!!!! This was so much fun!!!!!! Do more of these fun, funky moves. I have more energy now than I did before the workout! I am not a dancer but the moves were easy enough to do except for the knee wiggles. I can't seem to make my knees and legs to go in and out so I went with the flow and they did something ( I'm not sure what they did, but it was fun!) Thank you for the happy dance!!!

[@esart6106]

i have never smiled so much during a workout!!

[@jillianeileen7941]

What a fun workout! I woke up in a total funk after a rough day yesterday, and this definitely cheered me up!

[@tracym6020]

Day 7 complete! That was a fun workout. Thanks, Jessica!

[@Jessicasmithtv]

Tracy McGuffie Way to go!

[@melissaguajardo8026]

Jessica just finished this video!! Im a zumba girl myself so the conb. of 80s and 90s was a blast would love to request more videos like this I had lots of fun

[@lulurogers5063]

This was so fantastic! I am super sweaty and I didn't even want to work-out! The soundtrack here is spot on

[@Jessicasmithtv]

Aw! I hope you just did your own moves - today was about letting loose and having fun and just moving to the music. Thanks for getting goofy with me today!

[@veronicaniezgoda8363]

HOW FUN!!!! Jessica knows how to have a dance party!

[@josiebyrne7070]

I can't get enough of this video! What a banging playlist!!! Thanks Jessica for always getting me out of a funk and making me smile and sweat.

[@TheTrpl7kat]

Fun! And my favorite tunes from the past. TY!

[@Jessicasmithtv]

Glad you had fun!