30 Minute Fat Burning Indoor Cardio Full Workout No Equipment Needed for All Levels

[@jeepersandrandy]

I am still doing this one and I have done it so many times over and over as it is one of my very favourite workouts of yours. Just right for this 68 year old. Thanks Jessica!

[@missobvious2250]

Me, too. I'm also 68 and have been doing this one for years!

[@jackpickett2288]

Jessica, you are amazing!!! I've been working out with you for over two years now and I feel great. Staying on track with you has also led to my coming off of my blood pressure medication altogether. As for Peanut, well she's now my canine hero. My wife and I lost our thirteen year old schnauzer last spring. We are always talking about and speaking lovingly of Peanut now to fill that empty place in our home and hearts. Thanks for all that you do to help so many of us stay healthy. Love your work with MyFitnessPal!

[@librariall]

I love your workouts because you don't spend 5 minutes talking before exercising. I think some of the exercisers don't really want to work out. I love your enthusiasm and creativity. Workouts aren't boring.

[@DesignedForHim]

Thank you so much Jessica! For the workout, your encouragement and kindness!

[@megaaquarius]

This was just what I needed. 12+ years working out with Jessica and despite deterioration in my health and abilities her workouts still provide me a way workout and to FEEL fit💗

[@jeepersandrandy]

Still loving this wonderful walking steady state cardio - one of my all-time favourites of yours, Jessica!

[@carolinezaramati9193]

Thank you so much Jessica, this morning I woke up with a strained and painful neck, I took a painkiller, which did but little to help, I wanted to take another pill, but decided to wait, and by the time I finished doing your class the pain was gone completely.That was probably what I needed, an energetic movement of my body, It also helped to shift my feelings to be more happy

[@joannaidkowiak7076]

This workout is so much fun! I can feel my muscles working and heart rate rising but I'm not exhausted or discouraged at the end. I love it, thank you!

[@heyhalogen]

33 week pregnant & loved every second of this! I’ve been doing her vids for years but am just starting to comment because I hope I can bring more attention to these videos & also share my experience! After 2 weeks of only chair cardio due to a foot injury, I’m back on my foot, I was able to do all the “higher” impact cardio here, & sweat but wasn’t too exhausted! I would pay for these workouts if I could!

[@jamiaharris9936]

Hello, Jessica, I've been not feeling all that well lately. After, going through migraines, and some other health issues since July. I'm finally back to working out again. I'm glad that I didn't give up completely. Determined to start back working out again, and finished Day Two. Thanks so much for keeping your exercise videos going through You Tube. I'm so happy that I was able to finish Day Two. :) Glad to see Peanut!!! Have a great day!!

[@yoyodieter4007]

Thanks so much! I stumbled upon your channel yesterday (I was looking for kickboxing, and yours was great) and came back today looking for something in the 30-min range. I absolutely love that you're keeping it at a steady 70% level, because I have hypothyriodism and that is actually something that is recommended. For people with thyroid issues, pushing too hard can actually aggravate the condition and intensify fatigue! This video was perfect... not to mention, I'm actually on Day 2 of my own weight loss journey lol. THANK YOU!

[@dougjeannieswain3227]

Jessica, you make intervals...tolerable. Fun, even! Thank you!

[@garlicgirl3149]

Agree!

[@gabbysimpson7891]

I agree!

[@teresaferlotti5865]

I wasn't sure what to pick today, just back from a somewhat easy mile hike in the mountains (I'm not used to high elevations). This workout was exactly perfect! I can't believe how much I get out of a workout that I can do at the foot of my bed, in between the bed and the dresser. So grateful!!

[@skidals13]

Jessica it feels so good to workout to one of your videos I fell off the wagon like six months ago work has become so overwhelming I let it get in the way and today I decided to get my ass up and workout for the first time in about six months and you were the first person that came to mind I love love love your videos so much thank you for everything you do along with peanut ! ❤

[@jackiemc6745]

Enjoyed this so much last week I added it to my workouts today. The weather isn't good and the hike I signed up for was cancelled and this is just what I needed this afternoon to get me energised and moving. I shall probably see you for another workout this afternoon during my break. So many fabulous ones to choose from.😀 My cat slept through this one. She likes to join me on the mat for the yoga and Pilates workouts.

[@Arojas103]

Another fantastic workout. I completed this last night before bed and I slept better than I have in the past. I can't wait for today's workout.

[@robinlindblad8573]

I came back to this workout because I wanted a pure cardio workout after working with weights for the last two days. This was perfect. Thanks, Jessica!

[@marisalamenta343]

I just finished this one and I have to say it sneaks up on you - like most of your workouts - which is why I love them! It starts gentle and by the end you are definitely '"sparkling" - Thank you Jessica!

[@nextadventurefilms_]

Really loved this one! Steady cardio workouts for 30 minutes is exactly what I love to do! Perfect for me, thanks!

[@jackiemc6745]

I really enjoyed rediscovering this walk this morning. A good way to get some sweat in and some extra steps in this morning. Looks like I will be “rediscovering” more of the Fall Back into Fitness routines as I am going to plan them into my schedule for the next few weeks. Thanks Jessica this one is so good and I love the lively upbeat music too.

[@paulab.6687]

Love that I can actually hear the music in your videos! Some You Tubers don't have music that you can actually hear.

[@jeepersandrandy]

Wonderful Steady State Cardio after just getting back from a back, neck and shoulder injury, Jessica! I did a little higher impact of the moves and it was just perfect. Peanut just cracks me up!

[@payalsingh4700]

You are an angle Jessica. Thank you so much🙏🏻 I am from India & I lost hope to loose fat or get fit again because as I tried any workout or even yoga it was hurting my knees & lowerback but I found your videos & it’s changing my life beautifully thank you May God bless you😘🙏🏻 finally there is workout I can do without hurting knee or back..lots & lots of blessings

[@yoliebieber5492]

Love this one also Jess!! and love to see peanut just laying there! love her!! she is so sweet.....thank you for all these low impact workouts, they are awesome!

[@aogorkowa8785]

I love this routine. I did not do anything forever and you make me feel that I still can go on track. Thank you and wish for more videos with this intensity

[@lorihayes6746]

Thank you for the great active recovery day workout!! This one is perfect to get in your steps and increase your heart rate!!

[@masiello04]

Thanks for these. Have done these barely awake and by the time I'm done I'm awake and pumped for the day.

[@yoliebieber5492]

Jess, I did this one again today and I loved it even more! I still got a sweaty & my heart beating! now I am doing day three!!! hope I can do it, I have some back issues, but love to do all your workouts even if I get a bit achy! is worth it! thanks so much Jess for these workouts!!!

[@MostlyCloudy]

I've been doing your videos for about 2 months. I love them so much!! you are seriously a huge part of my day. when I saw this challenge come up I was so excited! I did this video yesterday, and I'm sore today! I am so glad. that means I'm working NEW muscles! Can't wait to get my ass kicked some more with day three of the challenge! :)

[@reneelienhard803]

This is my favorite go to cardio workout. It would be great to see more steady state. Thank you for all you do for us.

[@shellyz5534]

Love your workouts I try to do 30 min workout and then 30 min stretching. Thanks so much for your channel! Today during my workout my Dog Izzy wanted so badly to play with Peanut, she kept running around the TV looking for her. Wish I could post a pic. She cracked me up! 😊

[@amazingsamskie6191]

love it so much...I'm always follow you and do exercising .Thank you Miss Jessica

[@barbaram4537]

I like that you remind us to breath and when I start to slack off, you remind us of how our form should be. I saw you sparkle right along with me.

[@GreenerPastures114]

Thank you Jessica for helping me get back into pre-fall fitness!

[@jacquelinemcmullan7005]

Enjoyed this one today as part of the #januaryjumpstart Challenge. I didn’t get to do it earlier on in the week as I got my Steady State by doing a hike. Nice to do today to get some extra steps into my day. Really enjoying the challenge picking and mixing from KZbin and Jessica’s professional productions.

[@bcp721]

You should really add this to your Prenatal folder. I'm 27 weeks along and this was so perfect! Increased my heart rate while getting some good steps in :) I maintained around a 5 the entire time, maybe a 6 when their were knee raises. Thank you!

[@annahorvath849]

Great workout for days when I have just enough energy to show up :)! It left me energized though! Thanks a lot!!

[@caroleperron5465]

Love working out with Jessica she's motivate you and she's a great instructor

[@mazdafreak1973]

I love your workout videos. Thank you so much for sharing with us. I even have my mother following you as well. You are my favorite workout channel on KZbin.

[@spanish_regime_4hundred363]

Love this workout! Did it today and I shimmered, baby. Finished it off with a 15 minute arm workout. Day number 3, here I come.

[@elisabettabuffa]

Yes!!! I've done and am very happy and grateful!!!

[@larasparks155]

After taking an unexpected day off yesterday due to getting my second round of the rabies vaccine (preventative, for work!), which apparently wiped me out, I got Day 2 of Week 2 of the January 2019 Challenge done. I like this steady state cardio routine. Always feel good afterwards! Thanks again!

[@nessanewf]

Hi Jessica...I definitely got my sparkle on, but in praise of doing your workouts for almost a year now I found I had to "ramp it up" a bit to get into good cardio mode...progress! Thank you so much for all you do for us out here!! Peanut too :-))

[@rhondacressman7410]

HI Jessica, that was great!! Thanks so much. See you tomorrow!!!

[@becerra4556]

Which one of your dvds would you say is the most similar to this work out? I liked the music, really appreciate that you take the time to explain FORM (correct way of doing each movement) and that it was a moderate excercise (which makes me want to do more tomorrow instead of killing myself today but being too difficult for me to actually want to do it tomorrow.)

[@HiKasandra]

Wow!! Thanks, Jessica ~~ So glad to have new workouts to work out to! ~~~

[@jennyl29]

Day 2 #MFPFallChallenge done! Feeling great and energized after this one! Love seeing Peanut too

[@robinlindblad8573]

This was a great workout, Jessica---excellent for steady-state without pushing the limits too hard. Peanut obviously was lending her own particular style to the decor...too cute!

[@tammyhagger9791]

Peanut never ceases to crack me up. She is demonstrating the no-impact, no-robic, steady state lazy-o version. =)

[@Jessicasmithtv]

+Tammy Hagger lol! Always 😉

[@SuePenn]

Too funny 😂

[@jessicawaters6625]

Still one of my favorite go to workouts! Thank you Jessica!

[@marjoriemyers1936]

Thank you so much Jessica. Your videos are such a contribution to my wellness. 😄

[@mandygarcia4872]

Thank you Jessica I just finished my cardio. Great workout for 30 minutes, I am sweating!

[@jessicanorthcutt-swain3610]

Whoo! I loved this one. I've always been partial to cardio, though I now know the necessity of strength, etc. I absolutely LOVED Peanut in this. She was all rambunctious at the beginning, slept through the middle, and got excited again at the end. Thanks, Jessica! I'm sparkly now after Day 2 of the #MFPFallChallenge!

[@KCorrine]

I have revisited this one so much! It gives me such an energy boost! Love it!

[@elizabethtrimble6853]

Just finished Day 2! Slight sore (the good kind!) from Day 1, so this felt great. Thank you for this... it's exactly what I needed!!

[@DarHug]

Thank you so much for all the great workouts sweet Jessica ! Love working out with you & little Peanut ! :)

[@shelleylawrence8397]

Love your cardio sooo much, especially steady state. 👍👍

[@CJFreeman0601]

Thank you for the encouraging word to get back up and keep on🎉 and the awesome workout!

[@joseantoniosalinasvega7956]

Great workout, low impact is great if you have back and knee injuries as i do, movements are easy to follow, thanks for sharing.

[@larasparks155]

I'm a bit behind, but finally did Day 2 of the #MFPFallChallenge! Enjoyed this cardio workout, great one for my slightly lower energy day! Thanks again, Jessica (and Peanut)!

[@adip3316]

Great 5 day challenge and I love the music on day 2!

[@kstoyko]

Thank you Jessica

[@melissalayne5439]

I was hoping to do all of the first 3 videoes to stay on a November date section, but..... I'm recovering from a bad cold and may have to do 2 tomorrow to "catch up" for my own sake! Loved this one! I am sparkling! Thanks Jessica!

[@Jessicasmithtv]

+Melissa Layne take your time- there is no rush to catch up! We will be here for you once you feel all better :) hope you feel better soon!

[@stephaniemuller5500]

Your Videos are awesome. They are such a good mixture and the titles suit the content! I was looking for something that will challenge my heart just a little bit comfortly and this was JUST that. :) Very happy. Thank you!

[@dianefrandle407]

Thanks Jessica and Peanut -- Saturday morning sparkle with you. Gets the energy up and the kinks out! :)

[@missdarque]

Good video. Reminded me of the Leslie Sansone videos, but with your awesome lead and fun music. According to my Apple Watch, for me this was 1.81 miles today and 130 active calories burned. Those numbers could go up or down depending on intensity level.

[@catehyatt]

This was so much fun! Loved it for my LISS today!

[@emilyscanlan4973]

Day 2 Done! Thanks, Jessica!

[@heatherwilliamsinecuadoran9246]

Jessica, you always make me sparkle!

[@maricela498]

Day 2 completed!

[@melissaguajardo5226]

I just did day 2 today because I'm busy with school and work and kids so it's not easy getting in a workout lately, but I got this one in & I feel great! Thank you Jessica! :-)

[@garlicgirl3149]

Great job! She has some shorter ones too. I am in school and those do help.

[@arjun2513]

it is simply awesome exercising with you. looking forward to more such videos

[@jnaieverett6297]

Great workout. Thank you @JessicaSmithtv.

[@Jalcoser77]

This is so fun I actually want to finish it!! Thank you!

[@Jules4Hymn]

Good recovery day walk. Going outside for a walk this morning was not an option for me, so this was a great alternative.

[@orchidgirl1979]

Thanks for mentioning this on Instagram! Perfect cardio quick workout.

[@maryb.rodriguez7106]

Thank you Jessica! You keep me motivated!

[@mein-klavierunterricht-blo8950]

This is a perfect workout for beginners like me! Thank you very much! I ordered a couple of your walking workouts yesterday. :)

[@bethmartin2307]

Thanks so much, Jessica! Love your workouts?

[@garlicgirl3149]

Great workout. I did what you always say make it your own workout so I added some of the exercises a high impact level. I liked the routine. MFP is lucky to have you! I hope more get to see how great you are in fitness.

[@garlicgirl3149]

Still good when tired from work and do not want to do burpees! LOL!

[@michelepayne9560]

My first time doing this workout and it was great. Had me sweating! Thanks Jessica!

[@draakjuh]

This was a fun and very diverse workout! loved it

[@caraj8949]

This was great! Thank you Jessica, as always, I enjoy working out with you. I like the picture of the tree in the background, where did you get it? Great job everyone. Keep on sparkling.

[@anabelmanas6309]

Thank you Jessica, you and Peanut made me smile for the first day in many. =) The enthusiasm and motivation you can stir is invaluable.

[@catwoman0828]

Peanut is not having any of it LOL. Love her!

[@umrebelbelle]

Another great workout. I am adding this to my favorites.

[@lorilippert6274]

What a great workout! Thanks, Jessica!

[@quietburn9141]

Another excellent workout. Thanks.

[@gabbysimpson7891]

Hi Jessica me and my sister love your workouts! are you going to do another Zumba dance party workout? I love how you give options so people can go at there own pace it helps me a lot! Peanut is so cute and funny LOL!

[@StopDropnRollon]

Thank you Jessica I did this with you this evening!

[@vickisullivan955]

StopDropnRollon j

[@tinytina333]

Great workout for the morning. Feel energized!

[@jandjrinn]

#MFPFallChallenge Day 2 done. FUN! I also really liked Day 1 yesterday :) I realyl enjoy working out with you!

[@stephaniepyles4678]

Thanks Jessica; great workout for day 2.

[@angieprandini3977]

Really loving the Fall Challenge!! Great to have different structured plans to follow!! Love all of your workouts and have for a few years now. Also love the Peanut Cam!! :) #MFPFallChallenge

[@nataligonzalez5927]

Keep up the good work, God bless you!

[@janicenelson1192]

Great workout, Jessica!

[@nildamiller1]

didn't do the 2nd day Challenge yesterday. ..so, I'm took care if it this morning 💪

[@krisalexander2142]

Thanks so much Jessica (+Peanut). Had a great lunchtime workout. Enjoyed.

[@tunis2127]

Thank you so much your videos helped me so much in my weight loss journey ❤️👍🏻

[@ambercarriveau7415]

Another great workout! thanks