Indoor Full Body Fat Burn 90’s Boy Bands Dance Party Workout | growwithjo

[@growwithjo]

There have been SO many requests for another 90s theme dance party...so we brought it back with the boy bands of the 90s!! Let this dance party take you back in time and allow you to re-live some of your favorite memories all while getting a sweat on! Let me know in the comments what you think about this dance party and which one you would like next!!

[@breannamichelledudley8633]

Literally so excited

[@jerisfitz6616]

Can we have an Afrobeats theme Jo? 😍🔥

[@renn3384]

Please make other popular song theme more. It was really fun. So glad can exercise, dance, and sing at the same time!

[@ItsGr82BUnique39]

Did you really just do the water sprinkler?! Love it! 😂😂🥰

[@shishimim3621]

@@jerisfitz6616 Yeees we need an Afribeat 🤩🤩🤩

[@cordialman1188]

Okay. Now we just need a SPICE GIRLS DANCE PARTYYY!

[@dazeddyke]

That's exactly what I was thinking while doing this

[@user-tj8su5pl9d]

@@dazeddyke me too

[@nuri3397]

Yes!!!!

[@renabale1541]

🙌🏻🤩

[@gizelleriley2350]

OMG YESSSS!!!!

[@poulamimukherjee3152]

I think I hit the jackpot finding you on youtube. Your’s is the only workout I WANT to do. Started working out with you in the beginning of June. I was around 66kgs then. I am currently at 64.2 - just your workout and mindful eating. I can’t say enough how much I love u

[@growwithjo]

love you so much too! Thankyou for sticking with me on this journey! You are amazing and im so proud of you for your consistency!

[@connieheater6926]

Amen

[@jailafe]

I truly agree with that because the workouts are fun and some of them are hard but you Motivate us in the video! Gosh, I it’s not like working out 🤣

[@misscutypie23]

Yupppp same ! I LOVE working out now! Even crave it 🤩

[@niveditathakur1448]

I second that

[@upperleft3607]

I've been recovering from breast cancer treatment (chemo, double mastectomy, radiation, the works!) and have had the hardest time getting back into my fitness groove.. until I found this!! Thank you for making it FUN to exercise again!! I literally cried from endorphins after your workout! Woo!!!

[@growwithjo]

So proud of you love, I am happy to hear that these workouts are allowing you to get back into the groove of things!!

[@thisisrani5505]

Who is doing this in 2024...such a fun workout

[@annelegendre3471]

Doing this 2025☺️

[@delaniealina2557]

Omg I can't wait. Honestly I've been recovering from an eating disorder and I've always been really stressed around balance with exercise but your routines are so fun, and make me look forward to working out instead of dreading it or doing it out of hatred for my body. Thank you for these, truly.

[@denarsaheen1328]

I’m also a survivor of an eating disorder and Jo is so fun and positive. She doesn’t emphasize any extreme workouts or changing the way you are, and that’s why I’m subscribed ❤️

[@orthella1997]

Ohh, bless you hon...there's no denying her...her energy is infectious..💕💃🏾

[@saumyasharma3809]

Wishing you the best during your recovery

[@ihatechemistryyy]

I dread working out any tips??

[@Lmab-qs1kr]

@@ihatechemistryyy make it a routine and choose a workout u enjoy with the music u like

[@writer-things]

I’m 12 years old, and I weigh about 185 pounds. I’m naturally a bigger girl. This is one of my first exercises with Jo and I love it! I felt I was doing it for maybe 5 minutes and then it said workout complete! I’m not working out for weight lose (but if that’s a side affect, I’m not complaining 😅” I just want to have fun, have more energy, and take care of my body.

[@elizabethmunoz7542]

Yes, girl!!!♥️

[@lexisouza3908]

Keep showing up for yourself!! Love your outlook ✌️ her videos are the BEST!!

[@Kayla_D]

Get it girl!! I WISH I had thought about working out and being healthy at your age. Make it a priority and you'll never dread doing it a day in your life. You got this kiddo! ❤

[@Amazing.Grace37]

46 year old black female. I’m about 60lbs over weight w/ PCOS and iron deficiency Anemia. By the grace of God I will be healed and healthy. This is my first workout, in a LONG time, I completed.. and I vow the next 30 days to do a workout w/ JO everyday! Let’s do this! I will see change ! Growth and healing in Jesus name.

[@Jimins__Pookie]

I'm struggling with clinical depression, and a binge eating disorder. At 16 I weigh almost 180 pounds because of it. Working out is hard for me, like most activities have been. It's a struggle to get out of bed, but this type of working out is really fun and makes me feel good. Today is Sunday so I figured why not start at the begining of the week. This is my first day, but I'll be back everyday to do these workouts. Thank you

[@DacyAndEric]

I know your comment is a year old, but I hope you're in a better place mentally~ ♥

[@AshleyOrtego]

Hi, I'm just checking in to see how you're doing. Pray all is well!!

[@letsgetemotional2531]

Next we need that girl band dance party! 3lw, Blaque, TLC, Dream, Nobody’s Angel, Destiny’s Child GIVE IT TO ME! 🤣

[@ashleyl5425]

YESSSSSSSSS

[@luminescent.sea.flower]

Omg yes please 🥺✨

[@uniquelybeautiful5633]

💯 agree

[@gogirls2460]

Pleeeeaaasseeee

[@rebeccagoodrich9545]

And SWV!

[@don_tastic6590]

This was SO MUCH FUN! I love these short dance workouts. I like to throw them in throughout the day to get some activity in (instead working out for an hour and being sedentary the remainder of the day).

[@SylviaRR]

The 90's! Yes! So much fun! My 60 year old body loved every minute. Thank you Jo for helping to keep me younger with your workouts.

[@growwithjo]

Nice work love! I am so happy you enjoyed it

[@WhatsInYourSkillet]

Idk Jo, u found ur niche! Making exercising fun again and smiling the whole time thru....thank u

[@mary0560]

I had the biggest smile on my face the whole way through!!! This was such a fun workout!! Definitely more 80's, 90's, and 00's dance workouts please!!!

[@fariyalbhatti1828]

When poison started to play, oh man I was 5 again dancing to that song. Absolutely loved this video so much! ❤️❤️

[@musicalsoul86]

Best find of youtube this summer. My mom keeps rolling her eyes at me when I do this 😂😂

[@queenwifemomdaughter2970]

I feel the same way!

[@barbaralewis9315]

Your mom is just hating! 🙄 JK! 🤣

[@Jewels5241]

Ahhhh! I felt like I was in high school again making “music videos” in my best friend’s living room with her parent’s camcorder! 🤣 You’re awesome, Jo!

[@kaitlynbbx]

You're literally all i've been looking for .. my whole life , you're more than just a trainer you're a sweet creature and im grateful for being one of your fans! Love you so much i hope you're doing well!!

[@superawesomeangel7531]

Girlll yesssss! That definitely got a good sweat pumpin!! I was like she brought poison in to this we ready!!! Way to Have a great Saturday Start!

[@felicityhappy919]

I haven’t danced this hard since the 90’s! This was a challenge but it’s so much fun that the time goes by fast! Thanks for keeping us moving, Jo! ❤️

[@growwithjo]

That’s what I’m talking about 😍

[@autumnkeith9473]

Best post production on a workout video I've ever seen. Labeled sections, multiple angles with the mirror and her moving, preview of the next move so you don't have to spend half of the allotted time for each move figuring out the motion. Chef's kiss

[@MarideMari82]

Yes yes yes here we gooo it’s time to grow with Jo 🥰

[@AnnanyaRana-d6m]

Did a dance workout routine for the first time in my life. Never had more fun in my LIFE. I'm so glad I found your youtube channel. 😍

[@breannamichelledudley8633]

I’m literally so excited for this one I can’t wait I told my husband about it and he laughed cause he knows I’m a 90s boy band fan hard core 😂 and I’m literally so excited for this

[@LydiaNaomi]

maaaan i was litereally going to tune in during the premiere and I FORGOT! love this! gonna try it tomorrow or later! just did your gospel workout this morning! Super fun! Thanks JoJo!

[@growwithjo]

love you sista! thanks for giving it a shot, thought of you when making this video with all the cheesy moves hahaha

[@becajgx]

genuinely so thankful for you and your workouts! I’ve never found a channel or workout that I actually get excited about, I never thought I could get so hyped to workout but it’s become a part of my day and I love it, your energy makes it so much easier to get through! THANK YOU!!!!

[@mz.sunflowerladybug7921]

Ms. Jo, I just did one of your workouts this morning. At first, I was like: Eh this quite easy; 30 minutes after, I was sweating for my life. Thank you for all your uploads. Much Respect 🙇‍♀️

[@amaraeddings4611]

This was so much fun! Still waiting on the Bruno Mars Dance Party!

[@unsweetcreature2999]

+1

[@gigglesgurl2006]

Yassss!!!!

[@ciarahorton4828]

Pleaseeeeee

[@kiaradulaney1042]

OMG YASSSS!!!!

[@megandiamond1791]

YESSSSS

[@TeffiBasaure]

I REALLY NEED MORE OF THIS!! I'm very grateful to have found your channel, I swear this changed my life. Thank You, love from Chile!

[@growwithjo]

More to come love

[@sjvallon]

Jo, you're so gifted! Between your energy and the music, this is the most fun I've had with a workout in years! Thank you ✨

[@gpmiranda873]

OH "Where the Party At?" is on this wow. I LOVE that one.

[@martad.7910]

But is this a 90's "boy band" song? I don't think... 😑

[@sarahs39]

@@martad.7910 what makes them not a boy band?

[@jennifers1977]

@@martad.7910 it’s actually from the early 2000s .. that’s when Nelly was around.

[@chardaicambriel2544]

The dance party workouts take me back to the times I used to dance in front of TV to 106 & Park as a kid. 🙂

[@growwithjo]

Hahaha so fun!

[@cherylchandler4605]

80's baby, raised in the 90's. Such an awesome workout. Thanks for making working out fun! 🙂

[@kadinsmomma07]

Yesss, me too! This was so much fun!

[@pyrrhichos]

Can you pls do a Britney dance workout 🥺🥺🥺

[@rias1204]

YES!!! Brittany's music is so pumping!!! So is Janet Jackson( hint hint)

[@moiraohara]

Yes

[@jes8203]

That would be awesome!!!! More 90’s dance videos please, that’s was soooooo fun!!!!

[@shoegal]

She has one now

[@BookTalkWithKida]

I have been watching your videos for months now but could never find the motivation to actually do one. Well this morning I got on to see that you had a video about to premier and nothing gets me going like my 90s boy bands!! So ya girl just finished her first workout with you and I have to say you kicked my butt but man am I motivated and ready to do more!! Even my toddler joined in on the dance party!! Love ya Jo!!!

[@growwithjo]

You are doing amazing babe🔥😍

[@parkiescreation77]

Awesome job!! Whoop whoop!!

[@JanetSuzanne]

Just did two of these in a row and maaaan the sweat is real but it’s been so long since I did a dance party workout and felt this good after! Love the vibes here, can’t wait to see more 🥳

[@christelroa9857]

I love your workout videos. They are so effective and fun! I was 62.1 at around the early months of 2021, now I am 57.7!!!! Thank you sooooooo much!!! thanks to you I am now one step closer to my ideal weight.

[@jennifermcknight4240]

I love how Bentley is so chill during ur workouts

[@growwithjo]

Hahaha the ultimate level of chill

[@Angie-bo2ik]

Yass!! It will be my first time!!! Im excited!!! Please continue these!!! You can bring a 70s and 80s one too💜

[@reneepeart7273]

So loved this workout! Actually found myself smiling while working out. Thank you Jo for making me WANT to exercise. God bless you!

[@leighannl4591]

LOVE LOVE LOVE these quick dance sessions to fun music! Whenever I feel frustrated after doing another workout I come to this channel and find my sweat/smile. I really hate when the commercials interrupt my jam, but gotta make do! I hope you keep putting more of these videos out.

[@Holtza]

THANK YOU for these dance workouts! They're fun, not too intimidating, and short enough that I can do them anytime during the day (or night...) without worrying about getting changed before or after (which sometimes is a major bottleneck for me...)

[@EternalSunshine03-7]

Cant wait my mom will have a blast doing this she loves the 90’s😏

[@LanaTheModernMuse]

This was my first time joining your live workout. I already worked out for an hour this morning and was just gonna watch, but when the music started it motivated me to get my butt up and do another workout. Thank you so much, Jo! The playlist and the dance moves....🔥🔥🔥🔥🔥🔥

[@Bldveg]

This has been my favorite video so far!! Love them all. Thanks Jo!

[@ThaKidOVOXO]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@kerushasubramoney6890]

Green tea is good for you. No sugar no milk

[@jeannacosme7372]

Can you please do one with modern country music hits ? I think that’s the only type of music you haven’t done yet. Thank you for all of the great variety of music you offer us!

[@lefty224]

Feedback: Thank you for using Black boy bands in your workout! People seem to forget about them but the music is perfect for workouts. You are amazing!

[@mercyflores29]

It's always fun doing this one! Can you do just a Nsync Dance Party? Thanks for the fun workouts Jo!

[@TheStar.SpiritualJourney]

First off, I loved this dance mix! Second, every time I see “workout complete” I literally jump around with you, girl! proud of myself! 💪❤🎉

[@casandrasantos6693]

I loved this one so much!! I appreciate these workouts so much you really know how to keep people moving while having fun! Thank you for your infectious smile it really makes a difference for the days I’m just not that motivated! ❤️

[@growwithjo]

great job crushing it Casandra❤️

[@PoshPaperPerfection]

Hey Jo, I just wanted to thank you for creating these amazing workout videos. I’m 53 and was having a hard time losing inches and weight before stumbling onto your channel. I have been working out five days a week in the mornings to your videos for about two months now and just started a week ago intermittent fasting. So far, I have lost 10 pounds and 2 dress size. What I love the most about your videos is the energy and positivity you express. 🥰

[@maricalaing8418]

This was SO fun. That second song had me having an INSANE amount of fun. I'm so thankful I found your videos, I constantly catch myself having a HUGE smile on my face while doing your workouts. That's literally never happened before. Thank you so much! Perhaps we can have an Ariana Grande dance party next?🙃

[@harksontheloose6447]

This was a fun one! I have been doing your videos for almost 2 weeks and I love them. Your smile is contagious. My kids join or watch and we all find you easy to follow and challenging but fun!🎉

[@michaelathompson6952]

Loved this 😍 I'm hoping for a 20 min Backstreet Boys dance workout! 🙏

[@terr3220]

Omg yes this was the best!!!! Starting off with Nsync was incredible! Had a smile on my face and singing!! Ty!!

[@shazamminazz]

Yay!! So stoked to do this in the morning..I'm going to be waking up with a huge grin! Thank you Jo! 😊💃

[@debrawilburn7059]

Thanks again. I was all in for 90's dance workout. 💃♨️

[@marjayasmr]

Omg I just found your workouts yesterday and I can honestly say I have never enjoyed a workout so much. I love your vibe, your personality. It feels like working out with a friend and you seem so fun! I come away from these workouts feeling so energised and happy! I never thought that would happen with me and exercise. Love this channel!

[@growwithjo]

Awe welcome to the family Margie!

[@sanasa434]

Omg the 14 year old in me in so excited for this. I love it! You should do a britney spears workout. #freebritney 😉

[@mary0560]

Yesssss BRITNEY WORKOUT!!!

[@fetikkatusha]

Yessssss

[@chelsead2924]

YES YES YES HER GREATEST HITS

[@transparentlydenae]

Free Britney 😂😂

[@carolinjanssen8885]

@@mary0560 I

[@thandilocks]

Hey Jo! Mama in South Africa here. I must say, I am a homeschooling mom who doesn't listen to 'secular' music for entertainment so don't know most of the bands and groups featured in the workouts. I tried a certain lady's page and it just didn't work for me because she-and most y'all- knows the timing because she knows the songs. So people can anticipate when a change is coming. Unless they don't know the songs. All this to say that I love the timer in the left hand corner! It helps me know that there's a change coming so I can seamlessly fit into the next move! Thank you! Thank you! Thank you! Your workouts are so cute and you are so full of fun and life and enjoying movement for the sake of moving and getting fit. You're a star!

[@growwithjo]

Hi love! Oh I am so glad you enjoy the format of the videos! I try to make it as seamless and simple for you babes as possible

[@EmanationTarot]

i’ve had a playlist with assorted workouts to do , but after finding this channel i come right here for a fun workout and i’ve deleted that playlist ❤️❤️❤️

[@parkiescreation77]

Me too!!

[@stephcleaver1729]

Your happiness is absolutely contagious in this video. I put it on because I was having a blah morning, and you perked me right up! ❤

[@LadyNubz]

This was so fun!! I loved it and it got me sweating 😅 I would love a Brittany Spears dance party soon!!

[@growwithjo]

Soooo happy you joined me Chantel! 😍 that has been highly requested!

[@christinaperez6491]

This my second workout of yours I tried and I love it just as much as the first. I am able to do it 5 out of 7 days with working 2 jobs and being a busy single mom. It's fun and quick. The steps are not too hard and I feel like my whole body benefitted. Thank you for taking the time to make these videos!!!

[@mimosapudica5160]

thank you thank you for this one!!!! can't wait to do this 😁😁💖💖

[@laynaleelee29]

Hey Jo 1st time doing this one and I'm drenched. I'm a 70's baby and this 90's music brought me back!!!

[@driaj155]

OMGoodness this is gonna be a good one. I can’t wait to do it

[@growwithjo]

lets gooooo

[@walkingexercise5375]

Fun walking to BSB and 90s R&B! A 90s R&B male and female singers walking workout would be fun!

[@Ordered_Steps]

This is good, but, that gospel workout is THE BUSINESS!!

[@pyroxblaze]

90s boybands are the besttt!!! loved this workout! :D Please do more 90s and 2000s pop dance workouts!

[@growwithjo]

Hehe definitely check out the 90’s and 2000’s dance workouts up now!

[@aminahtaylor-chergui8941]

Girl bands from the 80’s and 90’s like Pussy Cat Dolls, Spice Girls and 3LW some Latin American music like J-lo&Shakira and also some 80’s and 90’s girl singers like Christina Aguilera, Britney Spears and Pat Benatar!!!

[@luceeluz]

I so love you girl I was cleaning and working all day. I finish doing all the house chores and taking care of my kids. I was like omg is 11;45pm im tired u know what I'm not quitting let me do my thing. Girl I had so much fun and sweating like crazy thanks again for doing these video.

[@laurel__]

LMAO NOT THE SPRINKLER GIRL 5:00

[@karacarothers7835]

This was so much fun. I’m so overweight and out of shape. I modified a lot but kept up and felt great after. Thank you for posting this.

[@cb9888]

Can’t wait 😆

[@mathiajoseph5097]

The pleasure that there is with your videos is that the movements are in the same rhythm as the music and it is very easy to perform them and despite it is easy but after the session there is a lot of flow of sweat. a big thank you to you. continue to help us to continue to take good care of our body. I am looking at you from Haiti🇭🇹🇭🇹🇭🇹

[@sierraclark6129]

“If you declare with your mouth “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). Now is the time to accept Jesus as your personal Lord and Savior. Obey His commands and repent of your sins because Jesus is coming back soon. Tomorrow isn’t promised.

[@neelamkatwa]

So much fun. Was smiling throughout. Your smiles and energy are infectious and beautiful!

[@farahqutab5927]

Third day in a row!! :D I love the variety of workouts on your channel never have to repeat them. Love your energy Jo!

[@NikkiWiley]

Yaaassss JO!!!! this was fire!!! its definitely going on my replay!!! Thanks girl!!!!

[@kateatinsky9625]

I just found this channel recently, and I love it! I was looking up nightime workouts, it just works better for my schedule. The workouts are accessible, easy, and fun; but I still feel like I'm doing something (and not annoying my downstairs neighbor). I also need to add, I have that same couch (different color), and it is incredible!!! I've never commented on anything, but this is really amazing and I've enjoyed every video I've done , so much fun!!!

[@smithfam5328]

Did not disappoint. Found my first video from you “2000s Dance Party” and just loved it. Can’t wait to try them all!

[@rebeccabest7766]

I just started working out again and this was the most fun I've had. I love that it's low impact and I could actually enjoy doing the the steps instead. Can't wait to explore your other videos.

[@janinek6136]

Couldn't agree more Jo is a blessing... l am in week 6 of 9 total lockdown South Of Sydney, Australia. l work in pathology and since starting Jo's workouts 2 weeks ago her smile and positivity has lifted my spirits more than you'll ever know thankyou🤗💗

[@growwithjo]

Ahh sending you lots of love during this lockdown in Sydney, I am so glad to hear that you have been enjoying the videos!!

[@barbiegirl65488]

@growwithjo you have made me want to just get out of bed I have constant patella pain and these low intense workouts really help me feel motivated 😊

[@nanvaz2391]

I'm excited I have been trying your videos for about a week! I can't wait ! I've been loving your videos. I'm ready for the sweat! Love your dance videos for the weekends. Can't wait till the party dance starts!!

[@elizabethbyrd1]

This was everything!!!! I loved every song and I had so much fun!!! Keep doing your thing!

[@Starz09]

Thanks you so much! I have so much fun with your videos! So much stress relief and I sweat throughout the whole thing, LoL! Lots of laughter on my side. Keep it up!

[@tracybennett4767]

I am so glad that I found you. Right now I am doing 20 minutes or less of your workouts. Having so much fun. I will hopefully work up to longer workouts

[@brittnidk2546]

As someone who hates exercising, this didn't even feel like work (even though my heart rate got in the cardio zone and I worked up a good sweat!), just pure FUN! I'll be doing this one a lot! And your adorable doggie is just the cherry on top. I live for the dog mom life!! I just smashed that subscribe button :-)

[@growwithjo]

Yess that is the goal babe to just make it so much fun that you can't resist!

[@tashanichole9386]

Been doing grow with Jo for months and just saw this one. SO FUN!

[@kb2924]

Girl on fire 🔥!!!! She has the best workout videos. I am not just saying it. You are the best Jo! Keep popping!!!

[@catherinecoopertls]

I absolutely LOVE your fitness style!!! Yours are the only videos that make me want to throw on my workout gear and work out. Can’t wait to get started.

[@growwithjo]

All about having fun over here hehe that is the goal

[@Dragonlilly_16]

I love this one more than the first 90's themed dance video! Definitely wouldn't be mad if you did another 90's themed one or another 90's boy band video. Thanks Jo for being so awesome! I love your workout videos!

[@ravengale]

I LOVE this!! We need a longer one, and also pop girls of the 90’s. I’m talkin Christina Aguilera, Mandy Moore, Jessica Simpson, etc.

[@Merrydish7878]

Loved this lil workout ❤ u need a 90s girl band workout to match this lol tlc en voque and spice girls lmao ❤

[@jadefeenix]

Felt so silly, but it was SO MUCH FUN! Couldn't help but smile through the whole thing! Thanks, Jo!

[@growwithjo]

Yass I am so glad you had fun hehe some of the corny moves are fun :)

[@GlossGirl]

thanks you mama for a great Wednesday workout. This one was so much fun with all the nostalgia music hitting the club from back in the day! love it and thank God Jesus!

[@Alyn08]

This was the very first workout video I ever did. I'm glad that I decided to try you out since I like to switch up my workouts as far as cardio and movement. Talk about sweating out to the old school (well, for me, anyway) stuff that I grew up listening to! That's what made the workout more fun and enjoyable.

[@escaliux6342]

I suscribed to your channel to do your viedos on my rest day. Who would say that the side effects of my antidepressants would be tiredness and headaches that no longer allow me to do my 45+ minutes kickboxing routines. I started to give up but I remembered your channel and with a lot of effort your routines have helped me to keep moving. Thanks!!!

[@growwithjo]

Welcome to the community love. It is always okay if you are unable to do the entire workout routine. All that matters is that you got your body moving and are feeling a little better! Love you