Dance Posture Tips with

Today we chat about how to stand tall like a dancer and how to use your plumb line for alignement cues. Try these posture exercises to help neutralize your spine and pelvis, helping elongate your body!
Struggling to get your leg hold? Try this beginner friendly stretch routine that will help increase flexibility and leg hold height.
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[@ramyabai6172]

It's a posterior tilt. I'm a physiotherapist and a dancer. I just feel so happy to see both in this video😍😃

[@JoyKawaiimo]

Your voice and personality makes me happy c: great video!!!

[@berkleyirwin8492]

Just taught my kiddos this in my dance classes at school! I feel like it’s something that is so overlooked especially in public school. I’ve never heard of the “plumb line” analogy before - I’m definitely gonna start using that! Thanks!

[@taniamina70]

amazing tips! Love how I can find any dance thing I want to know about on your channel♥️ ur awesome, keep it up!

[@unfolding_pblo]

You teach really well:) Thank you for the tips!

[@daniellebrock1957]

Dancer squad where you at?

[@rglames683]

Self learner here🤌🏽

[@diarionjohnson9512]

Can you next video PLEASE be on dance progressionsssss!!!??? (Please don’t look over this 😂)( WELL NEEDED )

[@how.disability.justice]

Thank you for being so real and modeling loving yourself!

[@mirzafatic1663]

Amazing tips, Miss Auti, as always 🙏🙆‍♂️😊

[@lisazeiner397]

As a 47 year old who has never been in a dance class/studio and loves to dance "free style" (aka any movement that the music makes me feel) with no dance experience and bad posture this really helps! Hope I can retrain these "old" muscles

[@hannahchirtau7215]

Wow 😍😍😍 this is incredible Auti. Love ya

[@Alex-zy5vh]

Helped my back a lot thanks for the video miss!!!

[@sparklingfay]

Very helpful! Thank you! ❤️

[@majkenbisgaard1119]

Please make modern ballet videos! Not sure if you already have made them, I just can't find them on your channel, which I by the way LOVE!

[@forceindia4666]

And it's another channel, I love already. Ballet it's my passion.

[@sirenamontreala.k.aelibatt4699]

Thank u sooo much i need help with this thank you😍❤❤❤

[@cherishirley1765]

Thank you for teaching me my lyrical dance love,HAYDEN

[@elisehilda8796]

I love your videos!!!!! So helpful. I was wondering if you next video could be about how to tell if you are ready to go en pointe

[@shalonda881]

Thanks for the tips on posture. ❤️❤️❤️

[@catarinamagalhaes600]

This was very helpful!

[@MichRyc7]

Thank you for great and funny explanation ! All the best for you

[@BoredCreator]

Thank you so much for the video.....its really helpful

[@morita58]

Hi, Im from Guatemala and I love your videos 😍.

[@IdolEyes84]

Very informative and helpful. Thank you. xo

[@SunniestAutumn]

Oh mang, I have the same back thing as you and this was very helpful!

[@SkullToonix87]

I have a question......how to make your body strong and you bones and your muscles? I really still can't dance or practice cause of this problem :(

[@GoelWCS]

Just practicing what she said needs a lot of muscle tonicity. At the begining, you may be extremely stiff, but with practice, and musle development, it will become more and more natural. I realised that by watching a strong musculated ballet dancer, I asked him "how often do you go to the gym to have such muscles ?" He answered, "no need, dance is far enough !"

[@SkullToonix87]

@@GoelWCS OKIE that'll help thank you

[@liquidwater1204]

Melody fairy demon I have had this issue, and a big thing is warming up (small cardio circuit) and stretching are both very good, another issue could be form. If you jump and land on the balls of your feet or just flat footed instead of landing toes and rolling to flat feet.

[@SkullToonix87]

@@liquidwater1204 oh that may help tysm :3!

[@notimportant1637]

You could also eat/drink things that make your bones tougher. You know, milk and other products that have lots of kalceium(dunno how to write it in English)

[@EasternAmerica]

Thanks for sharing this knowledge 😊👍

[@Dawalhamu-ys7kj]

This is very helpful video 👌😊😊

[@chrissyasare7840]

We love a dance sister💞

[@aestheticsarah7325]

Hey @Miss Auti, Can you give me any ideas on how to stretch out my right leg? My right leg is rather stiff compared to my left leg. Especially when doing a side split (right split) and doing a leg hold.

[@renikasmith6090]

🙏💕 u for teach me how to do that

[@aryxliv1621]

Me: wanted to be a singer at 6-7 years old 8-10 wanted to be a gymnast the morning I woke up wanted to be a dancer Also me: watching dance tutorials till 12:00 am

[@hirdyanshiwazir]

Please make video on leaps!!!!

[@crystalrose470]

I love your leotard!

[@ishikaabraham6261]

How we can make our body flexible

[@christinealdret1209]

Okay, when we dance everything happens. ... Emotions come back on difficult movements. Sometimes also, very simple ones. All a story when it happens more than three minutes during a choreography, ... with these emotions we live during the dance, it may happen that you are not aware of the good posture consciously. So.... to me, I need more...to learn how to be relaxed enough in an competition ' s atmosphere when people look at you. When we get relaxed and do these movements slowly, it is okay to be quiet. And zen. But... when everything goes faster and faster, I am aware that a sudden bad posture, not controlled makes that you can even hurt yourself. So okay, what you say is, at least, very useful when you go to work, ...you think about your posture... it is useful. But the good verticality when you are in choreographies, means ....that you have to deal with some emotions and bad postures habits which may come back. So what can you advice with some exercises ? Thanks a lot. 🙏🏻

[@DovganDance]

Oh great video!) I just recently made a video on my channel also about posture and lower back. But it’s more concentrated on ballroom dancers)

[@liquidwater1204]

I’m still confused, do you want to have a natural curve in your spine or just straight. When I sit up in my band class I just let my spine curve naturally like I have a strong pulling up in my head. Would this be correct or am I wrong??

[@cherishirley1765]

❤️

[@faithrose8744]

When I do lunges or plié when I go up after doing one my knees rlly hurt so I can’t use them to like warm up it’s weird aha does anyone else get that

[@Mooshrambo]

I have had bad knees since I can remember. I always thought it was cause of soccer when I was a kid (and maybe it is) but even knee braces don't really help and I have no idea what to do to help the situation. I feel ya, dude.

[@wormsali]

👌🏾

[@aniyahflorence2052]

👍

[@mikayla8472]

i sadly have a dowangers hump so that prevents me from dancing :( it looks so ugly

[@sophiabadge8551]

Hmmm the anterior tilt debate…. There’s been a lot of developments with research and studies on the topic in recent times. If anyone here finds themselves capped in the turnout department might want to look into it. An Anterior pelvic tilt may actually be the beneficial game changer you never thought you needed. “Tucking under” is not your friend. It helps to remember hip flexors function anteriorly ♥️x

[@NataraRayJohnson]

Why is good posture so uncomfortable T^T

[@GoelWCS]

It is the first time I see a perfect biomecanical dance lesson. No bullshit like "feel the floor" or "be more comitted in your dance". You just put the rights words on what to do. Maybe, you could put more emphasis on muscle involvment. To hold the right position at the begining is very hard and needs a lot of strenght, essentially because of undermusculation of postural muscles (and in plus of that, you have to go against your "wrong muscle memory" of you modern human sitting all day long in a chair (or sofa) !). An advice : on basic online lessons, you could use a beginer and tell the audience why while trying to do what you say, he does not succede very well (misunderstanding, flexibility, proprioception or muscle strengh issues).

[@Drina333ily]

"Vlogue" Tips

[@Drina333ily]

Pronounced like vogue

[@stonehengesunset]

Omg just get to the point.

[@n9zmn]

Could be good but you lost me in two minutes. Too jokey and time wasting.

[@blakemorton6274]

Andy Franklin yeah I had to be really patient with this video lol