DWD#86 | 30mins Thighs & Hips - Lower Body Workout | Lose weight 3-5kgs

[@thahsiop4129]

i am following your workout since sep 2022.at that time my weight is 60.now jan 2023 my weight is 56 without strict diet.my skin also improved..thighs reduced 7 cm..thanku so much mam.

[@DanceWithDeepti]

Congrats and so happy for you 💞👏🏼

[@akhilanaren6318]

How many hours you have danced? I cant able to dance more than 5 minutes

[@thahsiop4129]

@@akhilanaren6318 30 minutes /day ..

[@ralphcursod2106]

6

[@priyanshisharma9]

For lower body which exercise do??

[@upadhyayaupahar]

I have been struggling from PCOD from a year… because of which i wasnt able to lose weight irrespective of whatever I did… your exercises and intermittent fasting are killer combination … i was 60 kgs Dec 2022 … today i am 55 kgs …not just the weight my body fat has reduced… specially lower body ….. You are a life saver….

[@charishma_2000]

can u share ur diet details and how many days did it take u to loose weight... even i have pcod, do help

[@pv_artsy4429]

​@@charishma_2000hii I'm a nutritionist....reply me if you are interested....will give you contact details

[@MrsShakilAhmed]

Thanks mam

[@samiksha7118]

Your workout not only lose weight but also refresh mind and feel relax, thanks for these great work

[@jyotibhardwaj3614]

I was waiting for this and today I got it We pear shaped body people need this workout thanks Though first 15 min breath me out but built the stamina soon Keep dancing stay healthy

[@inderjeetkaur8660]

Thanks mam Mera weight March main 86 kg tha tab maine jeh exercise start Kiya ab mera weight 72 kg hai or without dieting ke really thanks mam

[@PoojaPooja-so4st]

Please tell me aap kis time or kitne time tk exercise krte ho ,good timing for exercise

[@nidhichundawat1936]

Haa pls tell me diet because I am pcod patient

[@sapnaaswani4790]

Big big thanks to you Deepti. I have been following all your videos for a year now.Let me tell you, this video of yours has made a 56 yrs old lady challenge herself and successfully complete the workout.Wonderful job.Keep inspiring, keep motivating.God bless. Cant wait to meet you in person in Mumbai.

[@prachimore5068]

Tnq you. I am doing your zumba class from last 1 year and I lost 14 kg... I was 76 kg now i am 62 kg

[@payal.98]

Thank you mam, I watched many yoga videos and did workouts but my weight did not reduce even a bit for 2-3 months, then I followed your dance workout and in just 40-50 days my body came in shape. Thank you so much ❤

[@faizamohsin2255]

This is a super effective workout, i did it 4 to 5 times a week and i reduced my weight and inches both in couple of weeks, all workouts a very good, fun and effective

[@shuvodipaghosh5208]

I'm following your videos for almost 3 months 6days a week and I lost more than 3kg. Your routines are amazing. It's hard for me to stick to a fix diet plan but still I try to cut my carbs intake. I'm targeting for 55kg let's see how far I can get. Thanks ❤

[@priyas4939]

One month you lost 3kg?

[@YoungForever7168]

@@priyas4939 she said 3 months

[@mishaatif]

Please don't totally cut carbs!! It's a very wrong practice to cut carbs They are the most important macro nutrients which give you energy ....

[@AgneszyprwwDsouza]

​@@mishaatifexactly..i dont know where these thoughts of carb cutting come in people's life

[@azadeshobayri4181]

It is more believable that lose 3kg during 3 months with like these videos. some said they lost 4kg in just one month rely on it ,I cant imagine.

[@monikagoyal5488]

Woohoo! That's really intense... I am back to my workout schedule after a long gap of 45-50 days. Used to workout with your videos only and back again.. after starting your workout, I lose around 3-4 kgs only but the body toning is insane... This diwali everybody complemented me and I loved myself more in those festive dresses.. thank you Deepti!! Anyways I have started my workout again from 3 days, starting easy.. I always finishes the workout but this one is really tough... I was for the first time looking forward to the end... I knew my legs are my weakness... Will do this atleast once or twice a week... Once again!! Thank you... That was a lot of blabbering...

[@kiranyadav8728]

Byh by my

[@parulgupta8304]

3-4 kgs in how much time?

[@supriyamalhotra8181]

This was amazing. Ive been doing workout at home since 3 yrs now but this was just satisfying!! Plz suggest workouts for women over 40 yrs with low back pains n weak knees

[@moumitasengupta213]

So good workout I just did this workout only for 10days and I have loosed 2kgs so good thank uuu

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 30mins Thighs & Hips - Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@rekhadhakan5208]

I've started this dance exercise from last 4-5 days, feels very nice, I'll continue to do only this exercise, i have heavy thighs and hips.

[@amyrandiaye138]

I used this video on past friday for work out OMG all my body was in pain duraing 2 days.. and today Monday 05.45 i am back with the same work out .. i will do it until feeling no pains after exercising.. eheh wish me good luck...

[@junaidlakdawala9846]

Hi deepti mam thankyou so much 1 month before my weight was 75 and by following your routine ive lost 5 kgs of my body and the inches of my body has also decreased more than 3cm each...thankyousomuch mam your videos inspire me so that i can be someone much better ...and im starting with this new workout also...a new addition to my workouts session and i know this will also bring a change in me...i just wish i lose some inches of my legs and bring my hips to shape..thankyou mam ❤

[@hardikpimple7808]

this is deepti sankhe, This Thighs & Hips - Lower Body Workout was fantastic. Thanks for lovely workout❤❤

[@Karnika539]

Thank you Deepthiji....i reduced 2kg within a span of 1 and a half month. May God bless you❤

[@marouska4728]

Getting back in shape for running a mile in spring.. Tried this workout today and it had me covered in sweat! Guess I'm going to follow it in my free time 😜 Thank you!

[@0132fatherofart]

Hii ma'am Ma'am I also mum of two kids and I started with you almost 15 days completed and today I check my weight from 80 to 78 😍😍 Feeling like on top 😊 God bless you ma'am and thanks alot for this encouragement 🙏🙏

[@pragnajs5356]

mam, after discovering ur channel i realized that if we enjoy doing something, we can do it consistently and feel motivated. it's been 1 month since I started doing ur workouts and absolutely luv them.

[@DanceWithDeepti]

Yes, definitely Spread the word.. !

[@Farheenmehndi07]

Kya ye workout se hips aur thighs fat aur size kam hojayege aur kon se time karna hai aur regular karna hai kya pls batao​@@DanceWithDeepti

[@dev-xr2fi]

Although I am 14 years old, I have been adhering to her routine since I was 13. Her workouts were very beneficial for losing weight. I am very appreciative

[@khushcreates04]

Your workout videos are amazing ma'am. First 10-20 minutes are really hard for me as I doubting myself if I can do it or not. But then I always make it up to the last. This 30 minutes, I completed in 40-45 minutes 😅😅 but must say these workouts are really helpful❤ Thanks ma'am for uploading such videos❣️❣️

[@josephineosanakpo-yondo4360]

Honestly, I didn't know I could go far, glad I did.

[@Nakshatra.3010]

After watching you n doing a workout for 30 minutes is enough for my happiness and stay positive ❤ feel very powerful women...

[@MeghaVinod09]

I have been following ur workout videos since 2 yrs and till today workout seems more fun bcoz of you Deepti ❤️ Maintaining my weight has become an easy task, perhaps being a foodie, due to ur workouts I m still maintaining my weight since a year ❤️ Thank you for all your efforts, shine more 🌞

[@DanceWithDeepti]

Thanks a ton for being part of the family !

[@MeghaVinod09]

@@DanceWithDeepti thank you Deepti ❤️

[@mamtagoyal4994]

I have been follows your workout videos since 2 years till today more fun because of you Deepti mam maintaining my weight has become an easy task ,perhaps being a foodie, due to your workouts💪😅 I am still maintaining my weight❤ Thankyou Deepti mam❤❤

[@manisha9686]

4 months after my c section delivery, my weight was 88 kg just after 1 months of your workout I am 82kg, eating simple home cooked, mostly millets and pulses. I followed your easy Dubai video first and then this one. Thank you so much

[@manisha9686]

Its 80 kg now

[@sreeyareddy7526]

How many days per week do you do this workout?

[@alpanasingh2190]

I do your exercise last one year and I lost 20 kg after delivery Thank you so much 💕

[@DanceWithDeepti]

huge congrats! Would love to see your story.. message me on insta - dancewithdeepti

[@kritikamishra1794]

how much time it took..and which exercise

[@sonia_gujjari16]

Your workout not only weight lose,but also feel relax and fresh mind❤❤thanku

[@bsuraesh]

Wonderful. I love all your videos and normally will do three workouts with your videos every week. My wife introduced you to me and I recommend you to all my friends in usa. Thanks to you for these videos. My cholesterol levels have reduced substantially too

[@DanceWithDeepti]

Amazing.. really happy and thanks for believing in us

[@junaidlakdawala9846]

Hi today the date is 17th Nov...ill start this from and for sure i know that this workout is also going to bring the change in me and make my body better...will update here on 1st December

[@vanessajoanrose1571]

Great workout! Thanks for all the positivity. It's definitely appreciated.

[@pallavimehta5427]

Deepti, you hv an amazing energy! Hv been following for past one year....its great, for me music is the big motivation Same music can get a bit monotonous. Thanks

[@janiceberger6341]

Hello from the US. I exercise with a group of friends on Zoom and we love moving to your workouts. We have been working out together online since Covid started and still going. Your videos have kept us smiling and added to our health. Our youngest is in their early 50s and the oldest is 85. AND, the all keep up! Thank you for your totally fun, strength building, body shaping workouts!

[@DanceWithDeepti]

More power to all of you 💞🙏🏼

[@jpcreativity4232]

I am following your exercise last 15 day per day 2 hours continuously and lost 2kg fat that's amazing work out thanks you ❤❤❤

[@swatisinghchauhan9261]

2hr😱😱😱😱 can't believe

[@pandeygamer7611]

I just did it for 5 mins and felt like I am the world's fittest person .. 😂

[@kanthimathirajeswari908]

Lol

[@itzz._mansi2931]

lol 😆😂😂

[@divyabhavre9983]

😂👍

[@blueseabluesky11]

🤣🤣

[@kritikamishra1794]

🤣

[@MsSweetheart25]

This is awesome.. ofcourse my legs are shaking now.. but it's so much worth it.. thank you for sharing

[@jigyasapangtey1956]

I just did this workout for 10minutes after 10minutes i was too much tired and had a lot of sweat. Your workout videos are really really effective

[@MahNoor-s1j]

Amazing,,,,, truly and totally effective I'm buring right now, my legs are numb. please share us diet tips or plan also

[@zeenatdalvi6736]

Awesome workout 💖. Just finished, enjoyed it thoroughly.

[@kanchanmotiani8281]

Hello ma'am I love to do your workouts. Only one request ma'am Pls upload 7 days programme with all kinds of workouts. So that everyday we do different workouts with u.

[@muskanchauhan2906]

I founded your account thode dino phele hi .. life was changeddd i m very happy to found you coz you the one who changed me i do ur workout daily thnkyou tnkyouuuuu mam love you

[@poojashinde542]

Today I done this my thigh are paining thanks for this exercise I want to loose my thigh and but fat... By doing your early exercise only 3 days I loose 1 inch thanks

[@DanceWithDeepti]

Great start.. ! Stay consistent

[@i-dreamgraphics7352]

@@DanceWithDeepti I am currently following your workouts mdm 😊, your work is suberb, please here a kind request, if most of us can get excercises for breast lifting, it will worth 😊, please make a video for us

[@shaminamohamedali2340]

Amazing workout deepti..thank u once again..it seems you are a great dancer your moves are too good..and your smile motivates us..❤️

[@yogitasahu2139]

मो म ऊpjj opo pol

[@s-a_gaming8562]

I hope mera bhi wight kaam hojaye

[@sumaiyaakter2490]

i'm a mother of 1.5 year old kid,my lower body is wide with belly also ,by born...i was soo depressed with my body shape specially after c section...then form last 1.5 month i do this exercise nd the change is really amazing...i did soo many exercise eralier but this gives me best result...everyone is appreciating me...thank u dipti maam,lots of dua for u...

[@kirtipapdiwal2569]

Thank you so much dear Deepti I was waiting for this since long time. I dropped lots of messages for requesting this, sorry for that trouble.... again thank you so much. God bless you .🙏💙🙏

[@DanceWithDeepti]

And here it is :)

[@Forever_is_for_ever]

Im gonna do this for a week and change to other workouts Day 1 : I did it for 14 minutes and was so tired coz i took two days break and i did it after coming home after class. Day 2 :omg i did the whole workout!!ima sweating from all over my body.its tough as it more concentrated on thigh.but still i managed to complete it.mission success.feeling so fresh and energetic after completing and felt exhausted while doing the workout. Day 3 :it was little more easy to do and completed whole workout.ima exhausted and sweating alot.woah!! Day 4 and 5 i took break and basically damn its over. So i started doing another dance workout and yeah done

[@shivworshiper]

30 days target Day1 complete ❤ Day 2 complete❤ ( it was more hard today) Day3 complete ❤ Day 4 complete ❤ Day 5 complete ❤(ate oily so it was hard) Day 6 complete ❤ Day 7 complete ❤ Day 8 complete ❤ Day 9 complete ❤ Day 10 complete ❤ I'm continuing after 2 months Day 1 complete ❤ Day 2 complete ❤ Day 3 complete ❤ Day 4 complete ❤ Day 5 complete ❤ Day 6 complete ❤

[@soniaali8518]

plz update

[@shivworshiper]

@@soniaali8518 just gonna start...i was skipping today...thank you for this comment 🥺

[@asmitamudi]

30 min best workout video we sweat a lot ..... started doing with the beginners video...now this my second hope to lose weight...and tight my muscles

[@ronakparihar9247]

I’m following your leg workout videos, i do it 6 times a week those are quite hard must say. But i love doing it and specially this one, I did for the first time and omggg , in first 10 mins I thought to give up and take a break bcoz the squats were taking my patience but still I didn’t give up and ended up completing this in one go ! Loved this Ma’am ❤

[@DanceWithDeepti]

well done !

[@sonalikakadiya2513]

Hey pretty lady.. Thank you so much for making this kind of videos for us.. I am sweating in winter.. I am regularly doing exercise now since a week..I'll be doing far so..Touch wood.

[@Ghwudse]

Thank you for making this video for us::) I am encouraged with your energy and the support of your girls. The music is fun and I tell myself to keep going, even if I can't make it all the way through...yet!

[@TangiLatha]

Thank you ma'am superb work out the exercise so much energy strength and immunity

[@pratikshahitanga9115]

For the first time i didn't feel like stopping...loved it!❤

[@Maira_Jenlisa]

Same here bestie 💕 i literally tried to do al the work outs, exercises but felt to quit them , then i thought i love dance 🩰 so i can search for these kind of workouts and it really worked... Thank God my love for dance helped me to do this whole workout !

[@HarshKumar-bi8jd]

thankyou so much darling i was having 120 kg your eercise helps me to looose weight

[@ruchikakashyap6019]

Amazing! Just completed this one... all your workout videos are awesome 👌

[@prachikadam2783]

Superb energy Amazing!!

[@glittersofadvaitha8879]

Hai mam,it is very useful and amazing. I was started this exercise last month without any diet followed ,it's working wonderful and almost reduced fat. Thank you so much mam🙏

[@rajanishekar]

Immense gratitude to you and your team deepti🙏... Really motivating and energetic. I have started my weightloss journey through your videos plus walking routine , looking forward with excitement to share the results 😊

[@anderenuka6787]

Hai madam I am starting to day exercise Tq Soo much I love dance I am happy I increase my dance and loss my weight

[@smitagundawar7782]

I love your exercises .simple yet calorie burning and musical 😊🤩👍

[@karpagavalli5487]

Adding a note. I found this workout useful and challenging my body. I will be using this video more. I want to see how long it takes for my body to become flexible to the level that it is not challenging like today. I want more challenging workouts. I feel I am able to do beginner work outs well.

[@karpagavalli5487]

This one is going to be my frequent in this March of 2024

[@Nyasha_this_side]

Hello di i am 20 years old .. Mera weight 62 kg hai and height 5"4 hai.. Jabse NEET preparation start kiya hai maine tbse mera krib 10 kg weight gain ho gya hai last 3 years me...phle 52 kg thi... Study ke liye chair pr kafi der tk baithna rhta hai koi diet nhi krti hu normal khana khati hu ...kyuki papa ne pdhayi ke wjh se dieting krne ko mna kiya hai... To kya mai agr aapka ye 30 min dance workout kru to kya weight km ho skta hai????

[@bhartipanchal927]

@Nyasha_this_side Hoped you must have scored good in your NEET 🎉 parents must be proud of you 😊 please take out 30min for urself and do this dance workout it's really fun and you will automatically fall in love with yourself🌼

[@sejalsinha5796]

Very good workout videos with so many squats jumping jacks lunges and so many complete all exercise with dancing way . your all videos was superb. Always waiting for your videos . must share highly energy videos👍🏻

[@suparnasen7305]

As usual, enjoyed doing this video. Really after doing, there is always a rush of happy hormones. Thanks a lot for your amazing videos. Looking forward to many more.

[@manisharsatpute3553]

They teach very well. You feel very good. I feel fresh in the morning

[@fizzyforever3006]

I felt sooo good Then I sat down for 5 minutes and as of now I can’t even walk at all haha And I’m working out daily up to 2 hours a day but this one was such a killer!!! Thank you!!

[@meghabaragi1230]

Thank you so much Deepti, I become a pregnant within a month from started this excersize

[@iragautam]

Bad point .. download option is not available 🙄

[@interestingtalks6734]

Yes dear same to same my problem

[@crazyperson4617]

Amazing, finally my search for best aerobics finished here. I have started doing today

[@HappyJumpingSpider-ic3hl]

I did it for 20 mins and I am a teen class9😂and did this for thigh loss❤

[@pramodjirapure1956]

Hii, & good morning Deeptiji, following you frm last 17 months, You & your workouts are amazing,interestin,joyfully ,create happy harmones, myself 58 yrs.old,having many health issues & over wt.also. loss fat 23 kg. ( 94-71). Thanks to u & much more love you & ur workout.😘🥀💌👋

[@shaliniarun1838]

Awesome workout.Enjoyed it a lot.😊

[@ramyamurali1336]

If we need to release our day stress just follow her dance daily what a relaxation we will get is fabulous ❤

[@swathivaishu977]

Mam most awaited Vedio TQ🤗....Mam i want to focus on breast reducing...pls help me for that mam...pls add some exercises in next video mam...pls pls....my humble request

[@amishapw2641]

Yes mam

[@evergreenNaturebeauty]

Yes i have same problem😔😔😔

[@its_aditiMalhotra]

Yes mam same problem

[@parul8620]

Same. Plz tell if you have any suggestion

[@swathivaishu977]

@@parul8620 No idea about it.,..but feeling very disappointed about my size after feeding of 2kids....😥,. whenever i want to ready for any occasion i Loose my confidence...

[@komalvaghadiya1619]

Your video helps a lot and plus as all steps of work out are with Bollywood energetic songs.. it not make me bore…… please keep updating high level thais and bally fat burnout videos…

[@nirmalashankarshetty7684]

Thank u very much didi, I lost 5kgs in 20days , I love ur smile while doing exercise, ur videos really motivated me. Thank 🙏 very much didi

[@DanceWithDeepti]

Congrats and happy for you!

[@seematiwari3804]

Kis video se kiya apne??

[@manishaguldagad8188]

Kis vedio se kiya,,, diet plan

[@manishaguldagad8188]

Reple

[@sushmithaam6841]

Which video you followed to lose weight?

[@poojakharva7141]

It's really amazing thank you.....after so many days I am moving my body parts

[@Prachijain0611]

What a session! Your team is so energetic 😍😍

[@DanceWithDeepti]

Thank you ! Subscribe, share and support ! 😊 For guidance - www.dancewithdeepti.com/

[@NilawatiSawarkar-tn8hi]

​@@DanceWithDeepti 😊😊

[@TangiLatha]

I have completed work out the best but.frist15m I can not believe deepti mam energy high level thanks 🙏 you so much

[@shobhamahajan9016]

11:08 😂😂😂

[@delzeepriya0430]

After following your dancewithdeepthi channel I have reduced my weight and I was having PCOSS I was thinking to reduce my weight. One day I saw your video 😊 it was so good and till now I am following your dance moves. Thank you very much❤❤❤❤❤❤

[@InduDevi-dc6tp]

Kitna huwa km kitne time m

[@shabanakazi8830]

Dear aap log itne mote na hi ho....jiski thighs n hips zyada he vo itna nahi kar sakte😢

[@ShabeenaMohamad]

Very effective.. thanks for this video mam.. really awesome exercise 30min.....

[@aishwaryawaderatti9882]

It was two in one workout a big thanks to yo yo honey singh for the blockbuster music and a big thanks to deepti for combining her workouts with this mashup ...!!🔥🔥🔥

[@gvs9458]

Am doing this exercise really good and my thighs are very painful, thankyou so much and keep rocking mam .

[@harpreetkaur-lx3ng]

Hlo mam.....maine 1st time apka video dekha or sath mein workout kiya bina break k.....Thank you so much mam....aap meri inspiration ho....🙏

[@aaspadaartspace2586]

Lovely❤😊 picking up after 2days of mild sessions after a while of illness. Getting back to normal slowly. Thank you❤🌹🙏

[@DanceWithDeepti]

take care.. get well soon

[@poojapandit1539]

Hello Deepti Mam.... You are too good.... You are so flexible..... I can't dance but after see your videos I love to do dance... And also you encourage reduce my weight with fun and without tention.... Thanks..... I have One request please come with different types of squate's for thigh fat.... Please.... Thanks

[@DanceWithDeepti]

Yes will include more

[@poojapandit1539]

Thanks mam

[@chanchalkumari8115]

I always had an awesome experience doing ur workout.... Thanks Dipti kyunki jiski mujhe talaash thi wo aap hi thi 💗

[@jayshreedinkar5981]

Nice lower body workout I am happy.. with 30 minutes workout energetic and happy workout 😊🙏

[@swethareddy5963]

Good morning deepti mam,tq,so much giving vary wonderful work outs,I do your work outs every day consistly my body transformation vary good, you are my role model mam, God bless you mam.♥️♥️♥️♥️♥️👏👏👏👏👏💐💐💐💐💐🙏

[@DanceWithDeepti]

Thank you ! 💞🙏 DWD Online Classes for Guidance & Support - www.dancewithdeepti.com/live

[@kalyanigarud6827]

I m too much sweating while this zumba thnks for this nice zumba dance

[@jubeensawa4223]

Workout to osm hai hi.. aur josh energy varne k liye aap ka super best song collection ❤️❤️❤️

[@heenasaiyed.3861]

Superb muje gym ki yaad aagayi par ab ghar par kr leti hu thank you so much

[@ayushichichra5500]

Awesome dance Deepti ji itni sweating ho gayii. Maja aa gaya feel my body very light. Thanku sweet soul god bless you always n energize ⚘⚘

[@suneetajaitly5530]

I wish I had found u sooner Dipti. I love Ur moves and look forward to my time with u.. thank you, thank you. Thank you for Ur channel❤❤❤

[@tsewangyangdol5763]

OMG! Great Mam... Beautiful Zumba dance... I did only 17 minutes... It's first day to join ur class...

[@DanceWithDeepti]

Welcome to my dance family!

[@RJain05]

day 1 : 14 mins only, legs are already aching. hope to do the complete video tommorow 🤞

[@AshwiniAshok-ge2kp]

Hi deepti mam, im Ashwini Ashok...... im dng your dance workout twice a day and reduced 3kg in 20days...... thanks a lot to you......

[@faizakhalid3428]

Amazing excercise did 14 minutes non stop

[@anutyagi4718]

Hi Deepti I m following you last 15 days dance with u is amazing I m became your big fan m from goa luv you bye 😇😇😇