LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba Class

LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home
#MiraPham #Aerobic #FatBurning
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ [e-mail]
© Copyright by Zumba Class ☞ Do not Reup

[@Deleted-ev8rx]

Did a different Zumba challenge from your KZbin once a day and have lost 8 pounds in a month! No diet changes, thank you!

[@bestgadgettachnology3476]

Can u give me the link of those vedio?

[@kkcon7669]

What is the videos name

[@harxhveersingh0606]

​@@bestgadgettachnology3476 😊😊

[@shibabagaming1134]

@@harxhveersingh0606,.

[@ReshmaShaikh-bi3mj]

Very nice mam your magic❤❤❤

[@ebrilindanongtnger7892]

For those people who don't trust this zumba dance...i did this zumba dance + 10 exercises and i lost 3 kg in 7 days... just go for it it actually works and its good

[@MariaSalomeEuniceRReyes]

Hi, coach Mira! I have been with you since February this year. Your routines are worth doing daily. I feel toned throughout the day. I know there are many awesome people out there who feel the same. Carry on!

[@chongngaithemsectionarolln8576]

Qqq

[@chongngaithemsectionarolln8576]

Q

[@fruitgold2866]

This is my only thing im doing since im on self quarantine for 14 days! Atleast im not that bored! Thanks!

[@amairakhan1562]

Any difference?

[@akansha123.4]

@@amairakhan1562 i lost 3 kgs

[@samiaislamrunia9925]

I love it when Mira got tired, then stopped and smiled, and Started with new energy🤩

[@the1sk]

I love the instructor!❤️ Always full of energy, smile and so realistic... Been doing your zumba for the past two months as cardio.. I feel amazing, Thank you 😀

[@giftmbanugo3605]

Are you losing weight?

[@the1sk]

@@giftmbanugo3605 Hi, I started my fitness journey 8 months back. I've lost nearly 20 kgs. I do a mix of cardio and weight training and also follow intermittent fasting. I use zumba as cardio. Hope this helps :)

[@giftmbanugo3605]

@@the1sk it helps a lot!!! I have to fast! I must do my zumba routinely. I'm off to begin my journey

[@the1sk]

@@giftmbanugo3605 All the best dear ❤️

[@er.snehaljain9817]

superb.... feeling energetic through out whole day... sweats a lot while doing it... becoming lighter day by day...

[@samiaislamrunia9925]

Do u perform this In morning? Can u Please let me know dear?

[@macanhussein4647]

@@samiaislamrunia9925 yes u can do morning or evening any time u want but must everyday her zumba are very good i used to do it and lost weight but then stopped now ive started again and wont stop just do it everyday and always drink warm water and ohh buy aloe vera weight loss tea bag it works magic

[@suepratt5875]

I'm hooked on these Zumba workouts! Have done several for quite a while now. Started out with a 20 minute one, mastered that and now I do at least 40 minutes 5 days a week. And I'm almost 66 years old! I have so much energy now! I lost 32 #'s since I retired last November and about 8 #'s from my goal weight! Thank you so much!!

[@zikra1832]

After doing this exercise I have gone thin 😍❤.... very helpful....

[@yourdreamdeeksha]

Really? It works?

[@abisendhil1632]

How many days

[@YuvrajSingh-bk9ds]

Really?

[@zikra1832]

@@abisendhil1632 In 25 days

[@babylyncaguete8944]

How many days u do it

[@meenakshiparihar2907]

Hi mira,it's been 14month i m following u n i lost 24kg.its like a miracle for me.aftr trying everything I found ur video which really works for me.thanku soooo much

[@kobitadolai1446]

Upna diet kiya

[@meenakshiparihar2907]

@@kobitadolai1446 only meal before 7pm.except nothing coz I can't live without sweets

[@VeraLucia-iu3ov]

Só hoje fiz esse. ,Foi show. Eitaaaa equipe. Show todas se garantindo. Em especial minha estrtoura como sempre arrasando com sua eficiência e simpátia. 👍👍👍🙏🙏🙏. Deus abençoe a todas vcs q nos proporciona essa alegria Obrigada

[@Rozyrontv]

Started this last week and did it for 30mins.daily, Thankfully I lose 2kls. weight from 55 down to 53. Thanks and appreciate this instructor for sharing this video 🥰🥰🙏

[@deepthivarshar8703]

Can you please tell me did you follow any diet??

[@sornapudiharshitha4923]

Did u lose fat along with weight?? Any change in hips and belly fat??

[@Rozyrontv]

@@deepthivarshar8703 just avoid eating junk foods or oily foods, eat veg.and fruits and less rice😍

[@Rozyrontv]

@@sornapudiharshitha4923 yup I lose weight & fats, I'm glad to say that there was changed on my hips became slightly curved🥰😍

[@amairakhan1562]

@@Rozyrontvis this effective for hips and legs??

[@danielleestigoy5074]

Following your Zumba classes makes working out easier and more fun for me. I have a hard time warming up and don't get to sweat a lot before I discovered your classes. Now, I can't start my HIIT workouts without doing one of your classes first. Thank you

[@nishigandhashewalkar5319]

Following your Zumba classes Mera vajn 5kg kam huaa hai thank you

[@furqanna14]

Yep, doing this makes working out more fun. Before you notice, time passes and you sweat and lose kg.

[@mpiewcigasti7230]

You give me spirit in this vidio i really want my arms an leggs more healthy, indonesia

[@iarasetti1059]

Mira faço suas aulas diariamente 👏🏻👏🏻

[@jacimiracarvalho4106]

Estou a fazer, estou a amar muito 🙏😍

[@nickynicks970]

Suggest me diet also, what to eat and what not to , excellent excercise ma’am I am started doing since 5 days it’s amazing but lil painful

[@vijayalaxmi4236]

Starting it will be pain full after it will be ok

[@pragatichavan2263]

Start eating organic black gram, paneer, soyabean after exercise. It will help👍

[@parikramagadkari9901]

@Santosh Giri Desi chana

[@bindubala4714]

Beutyfull mam

[@akansha123.4]

Stop eating rice and eat less oil or ghee

[@rosinhaar]

Graças a Deus essa aulas estão me ajudando muito na minha acordada!

[@alisonbrown2537]

I just started doing your class yesterday. I did it today and it is so enjoyable. The only thing I need to get the hang of is coordinating moving my stomach a bit more with ny arms. I suppose I will get the hang of it 😊

[@fattibutt8301]

Hey have u loss weight?

[@priyankapal1484]

I did this today morning and my hands are sore , it’s really effective, love working out watching your video ☺️

[@victoriahsieh3896]

I have been doing these workouts for over a year and I have noticed more muscle tone in my legs, arms, back and core. Anyone who tries this video should keep up with these workouts. They really work! You just got to keep it up every week and you'll see results! Thank you, thank you to everyone who makes these workouts possible! You all are awesome! This is one of the best channels!

[@kristinsachs1012]

I love it!! 💖 Transformation for body and mind. I do workouts round about five times the week. Thank you so much 🌈💪🙏🏼

[@naveedpashaafreen2174]

It works for you

[@anamamadhiyo4006]

Thanks mira and team...your videos always accompany me everyday..love from indonesia😘😘

[@jinrubillos5568]

I do different mira pham routine everyday and it worked for me i have lost a lot of weight ❤❤❤

[@user-vq4le1lv3d]

What is your diet and how much have you lost kg

[@remrosepanes6216]

Thank you I love to do this everyday 💖

[@mamathamadhu7342]

Nice outfit nd joyful workouts 👌tq mira nd team

[@misssincere5762]

I’ve been doing these for a little while and this is my first time getting throw the whole video without water or stopping!

[@arshiabanerjee9575]

Congratulations 🥳

[@marcelariquelme5332]

Hola...desde que las encontré las sigo y trato de realizar sus clasesss,son geniales,activas y excelentes rutinas de ejercicios,además la instructora simpática y mucho poder que te inyecta energía...me encanta...un abrazo desde Talca Chile🌹

[@qurratuaini6375]

i really love all your excersise..i have been follow all your excersise and loss 31kg...tq 4 the great technique

[@sudhamadhuri8125]

will this increase butt. did u really reduce weight? Kindly reply as i want to try as well

[@fonterrasales9569]

Can u pls say how many days u worked out on this does it really works out ...

[@qurratuaini6375]

@@sudhamadhuri8125 yes it work...i really lose a lot

[@qurratuaini6375]

@@fonterrasales9569 i just do it every weekends morning and evening just follow the zumba it really works

[@fonterrasales9569]

@@qurratuaini6375 within how much days u reduce how much weight ...can u pls elaborate

[@wandinhaaraujo4796]

Voltei 👋😸👋😸 adorei a aula de dança parabéns para a professora de dança e todos ❤️❤️❤️❤️

[@marliramirezgarcia9729]

Muchas gracias, por sus excelentes rutinas.

[@saritapatra9258]

Hey mira... I have started following you recently and i honestly love ur classes for home workout

[@shivshakti1994]

Hii..this workout is best for belly.i reduce my weight from 115 to 68 ..see my journey on (be fit& young)

[@navajyothibags-lb8gb]

Me too

[@paolateufert8457]

Me encanta, buenos ejercicios saludos desde Austria 🇦🇹

[@mpiewcigasti7230]

Mrs pham i never boring to do this workout, i don't understand what this song meaning but I'm enjoy, hopefully you can give us more inspiration to get a healthy life😊good job for you from indonesia

[@abhisiktakumar6834]

This is my 2nd challenge for home workout. Your videos have been so motivating with the fun way of working out, that I successfully finished the 1st challenge. On with this one now. :)

[@alcaline15]

Descobri esse treino há alguns dias. Cada dia faço um diferente. É muito legal!

[@kalessandra19]

Eu descobri hoje. Vou começar a fazer também.

[@nojosquad5255]

@@kalessandra19 p0qq0q

[@dorahrivas5300]

Yo lo descubrí hoy pero quiero subir de peso 😂

[@monicazuniga8372]

Muy agradecida con tus rutinas... Han sido de mu hisimas ayuda... Mil bendiciónes. Y muchas gracias.

[@pepamuleitor]

Hola chicas fitness del todo el mundo. Lo haré mañana que aquí es medianoche. Saludos desde España 😘🙏🇪🇸

[@rupalidahifale1107]

This workout is the best 💪

[@jhoannacamarillo4819]

I feel great when im doing this workout love thank ypu coach...❤❤❤

[@sap5712]

Me encantan tus rutinas Eva grc .

[@bertahida8663]

Thnx you so much !❤

[@lifestory61]

Thank you 🥰❤ I really feel different in my body, and I didn't get bored enjoying every moment, doing exercise with you it's kind of fun. 🙆‍♀️😃❤

[@amandabrito6445]

Amo fazer exercícios com essa turma

[@Anastasia-ew9hy]

Thank you for your Zumba workouts! I haven't got a chance to see how they affect fat burning 'cause I'm underweight, but I definitely see improvements in my movement coordination and stamina. For example, when I first tried your workouts about two months ago, I could not deal with rapid movements with my belly, and it was a bit difficult to go through with the workout without pauses. But it's easy now :)

[@hadayachannel8210]

y

[@Janne50]

Honestly, the easiest thing is speed in the abdomen. I do all her movements exactly as she plays. Try to practice on that. You will find it easy soon.

[@Ai-buddies786]

Thank you❤ I really feel different in my body😢 I did this zumba workout It's been about a month and a half ❤

[@vishalakshideshmukh656]

Me and my brother are doing this zumba it's really good and we are not getting bored 🥰🥰🥰

[@kiranbhatia6426]

Thanks Mira. Ur videos r really very amazing. Ur beautiful smile brings cheerful atmosphere. Keep smiling. I ve been following ur videos since 3 days.

[@shivshakti1994]

Hii Kiran ji..see my transformation on youtube (be fit & young) I reduce 115 kgs to 68 now

[@adventureman5683]

Mam! Your dances are so amazing....and I am doing with some of your videos...and it is very much helpfull......

[@margarethavanderbij6468]

Love your workouts 😍

[@loganayakikannan2903]

I love it, no bore, no tired, full of energy throughout the day, thank u so much, and i noticed slight change in my body within 15 days😊

[@cindyandrews3185]

I really feel it in arms and legs after one of her workouts! Love no commercials, and high energy she projects

[@snowflower7778]

Thank You my mother Is completely enjoying this workout ☺️🪄 She said she feels emergtic when she sees your smile!! 😁

[@sanikabidnur2133]

Thanks for your videos. Is really working on me 😊😊😊

[@ashitasavlin3404]

Thank you Mira for uploading various new videos, it's really helpful. God bless you dear❤

[@subhammawrichannel680]

Thank you so much mam for this lovely video.. Me and my family used to the same zumba practice every morning and due to which we are really feels amazing day by day..

[@jesminsorna7254]

Thank you so much 💗 I want this type of full body exercises video.i follow it regularly and I am from bangladesh.

[@mdmchunghuang1546]

Thank you greetings from Malaysia.

[@celiaelizabethseminarioagu4482]

Hola linda soy de perú y me encantan sus aerobit gracias

[@niangzuancing2652]

Thankyou so much for this exercise.

[@snasirnasir9637]

I love your work your zumbbaclass😊😊😊❤❤❤

[@magy2181]

El Salvador aquí presente🥰🇸🇻🇸🇻 me encantan sus videos

[@GabrielaLopez-vf8ej]

Muy buena la rutina Eva me encanta todo lo que haces bendiciones hermosa 😘😘😘

[@digambarpatel9042]

Which language is this

[@alainmm3632]

Many thanks prof. Mira, greets from Brazil!!

[@mevrouwpinda4592]

Thank you Mira and team. I like it when Mira do serious aerobic. It sweat me more. Stay healthy everyone

[@ChekwubebenedetteOfokansi]

Today is my first time of doing this ...i love the energy

[@fatinhabatista1285]

Amo suas aulas

[@villageheritage129]

Your Zumba classes helps me very much thanks to you maam

[@annesalman6288]

Great coach Mira I'm sweating😊🥵 superb exercise for toning and shaping body 😊

[@snehalp.6449]

Thank you very much for your all videos Very nice and enjoying

[@iwonasloczewska8974]

dziękuję Eva za SUPER WYCISK

[@VLaShawn2303]

I love your content thank you so much! I am a mom if 2 and currently 8 weeks pregnant and try to get your videos done when i can. I love you because i can really feel what im working out!!! You are great!

[@lilmissmonsterrr]

Thank you so much, your videos are changing my life 🙏🏼

[@lanicristobal394]

Hi mira just finished your zumba class . Thanks a lot . Amazing exercise .

[@maricelaaguilar6926]

Gracias x seguir compartiendo💃💃👏👏💝💝

[@raquelcampos7523]

adoro esse exercicio é otimo

[@luisanava9559]

Me encanta tu clase. y ninguna otra me había motivado como esta.. Gracias infinitas

[@malvinjayungui1528]

Hello idol ive been watching your zumba class every day it really makes me happy

[@marinalvajesusdacosta3402]

Oi bom dia eu amo os seus exercícios parabéns.

[@rekharavikumar8591]

I Love it mam I am following daily workouts

[@euphoricgirl5940]

Thank you soooo much maam your classes are very effective and useful

[@mariatulum7696]

Me encantó esta rutina recién practicada👌✌️🤩

[@bhagyabati4129]

God bless you Mira❤️.

[@shivshakti1994]

See my weight loss journey on( be fit& young)

[@galinakhaling7969]

Thanks Mira... Have been doing ds.. wt sweat n hardwork m losing weight thanks.

[@luisacardona8667]

Excelente!!!

[@bhandtv2402]

Love it great

[@YOGA_CHANNEL30]

Good job and great exercises

[@user-di8yw5nc2h]

Класс, занимаюсь почти ежедневно!!

[@cleopatra862]

Nice…! Thank you for sharing.

[@RJ-ns6gf]

God bless..u r doing good work

[@vanessamurata7865]

Muito bom, estou viciada

[@gabrielapatino3590]

Excelente 👍🏻

[@lingarao1791]

Thank you❤🌹🙏❤❤❤🌹🌹🌹🙏🙏🙏🙏 for nice zumba class thank

[@ckatsuzaki]

Very Energetic i love it

[@nhiathao7239]

This workout is the best!! Love it. Gave me a good sweat. Thanks!

[@hadayachannel8210]

နားမလည်

[@anarua7623]

Bella Mira gracias, excelente rutina como siempre 😍 Love you Mira🤗

[@tumpaslifestyle218]

Really your vedios are changed my life.

[@MyAccount467]

Thank you! Started with your exercise in the beginning of the June. My target is -25 kg.

[@kalpanaruhela]

Did u lose weight.?

[@jasmineratnakar6935]

Thanx for the exercise u have shown us ...

[@babybansal8665]

Your workout really helping me for losing my weight