LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba Class

[@ebrilindanongtnger7892]

For those people who don't trust this zumba dance...i did this zumba dance + 10 exercises and i lost 3 kg in 7 days... just go for it it actually works and its good

[@sangeethajhade7911]

Wt r the other 10 exercises??

[@swarnabhipaul8991]

Please tell us

[@NainaRao-e7e]

How many minutes in a day?? You did?

[@rabialakha1738]

Exercise is mandatory with it? Or can i do only zumba?

[@МунираСатыбалдиева-р5м]

Питание +зумба палне норм будет,худеть будете обязательно😊

[@Deleted-ev8rx]

Did a different Zumba challenge from your KZbin once a day and have lost 8 pounds in a month! No diet changes, thank you!

[@bestgadgettachnology3476]

Can u give me the link of those vedio?

[@kkcon7669]

What is the videos name

[@harxhveersingh0606]

​@@bestgadgettachnology3476 😊😊

[@shibabagaming1134]

@@harxhveersingh0606,.

[@ReshmaShaikh-bi3mj]

Very nice mam your magic❤❤❤

[@meenakshiparihar2907]

Hi mira,it's been 14month i m following u n i lost 24kg.its like a miracle for me.aftr trying everything I found ur video which really works for me.thanku soooo much

[@kobitadolai1446]

Upna diet kiya

[@meenakshiparihar2907]

@@kobitadolai1446 only meal before 7pm.except nothing coz I can't live without sweets

[@MariaSalomeEuniceRReyes]

Hi, coach Mira! I have been with you since February this year. Your routines are worth doing daily. I feel toned throughout the day. I know there are many awesome people out there who feel the same. Carry on!

[@chongngaithemsectionarolln8576]

Qqq

[@chongngaithemsectionarolln8576]

Q

[@Abubakarzaid-d3d]

Will you married me for nikkah

[@er.snehaljain9817]

superb.... feeling energetic through out whole day... sweats a lot while doing it... becoming lighter day by day...

[@samiaislamrunia9925]

Do u perform this In morning? Can u Please let me know dear?

[@macanhussein4647]

@@samiaislamrunia9925 yes u can do morning or evening any time u want but must everyday her zumba are very good i used to do it and lost weight but then stopped now ive started again and wont stop just do it everyday and always drink warm water and ohh buy aloe vera weight loss tea bag it works magic

[@samiaislamrunia9925]

I love it when Mira got tired, then stopped and smiled, and Started with new energy🤩

[@zikra1832]

After doing this exercise I have gone thin 😍❤.... very helpful....

[@yourdreamdeeksha]

Really? It works?

[@abisendhil1632]

How many days

[@YuvrajSingh-bk9ds]

Really?

[@zikra1832]

@@abisendhil1632 In 25 days

[@babylyncaguete8944]

How many days u do it

[@qurratuaini6375]

i really love all your excersise..i have been follow all your excersise and loss 31kg...tq 4 the great technique

[@sudhamadhuri8125]

will this increase butt. did u really reduce weight? Kindly reply as i want to try as well

[@fonterrasales9569]

Can u pls say how many days u worked out on this does it really works out ...

[@qurratuaini6375]

@@sudhamadhuri8125 yes it work...i really lose a lot

[@qurratuaini6375]

@@fonterrasales9569 i just do it every weekends morning and evening just follow the zumba it really works

[@fonterrasales9569]

@@qurratuaini6375 within how much days u reduce how much weight ...can u pls elaborate

[@Rozyrontv]

Started this last week and did it for 30mins.daily, Thankfully I lose 2kls. weight from 55 down to 53. Thanks and appreciate this instructor for sharing this video 🥰🥰🙏

[@deepthivarshar8703]

Can you please tell me did you follow any diet??

[@sornapudiharshitha4923]

Did u lose fat along with weight?? Any change in hips and belly fat??

[@Rozyrontv]

@@deepthivarshar8703 just avoid eating junk foods or oily foods, eat veg.and fruits and less rice😍

[@Rozyrontv]

@@sornapudiharshitha4923 yup I lose weight & fats, I'm glad to say that there was changed on my hips became slightly curved🥰😍

[@amairakhan1562]

@@Rozyrontvis this effective for hips and legs??

[@cindyandrews3185]

I really feel it in arms and legs after one of her workouts! Love no commercials, and high energy she projects

[@loganayakikannan2903]

I love it, no bore, no tired, full of energy throughout the day, thank u so much, and i noticed slight change in my body within 15 days😊

[@iarasetti1059]

Mira faço suas aulas diariamente 👏🏻👏🏻

[@lingarao1791]

Thank you❤🌹🙏❤❤❤🌹🌹🌹🙏🙏🙏🙏 for nice zumba class thank

[@the1sk]

I love the instructor!❤️ Always full of energy, smile and so realistic... Been doing your zumba for the past two months as cardio.. I feel amazing, Thank you 😀

[@giftmbanugo3605]

Are you losing weight?

[@the1sk]

@@giftmbanugo3605 Hi, I started my fitness journey 8 months back. I've lost nearly 20 kgs. I do a mix of cardio and weight training and also follow intermittent fasting. I use zumba as cardio. Hope this helps :)

[@giftmbanugo3605]

@@the1sk it helps a lot!!! I have to fast! I must do my zumba routinely. I'm off to begin my journey

[@the1sk]

@@giftmbanugo3605 All the best dear ❤️

[@IslamicQueen-143]

Thank you so much ma'am I have started your dance from now I can see how much my weight is reduced may Allah give me the best results ❤❤❤❤.

[@danielleestigoy5074]

Following your Zumba classes makes working out easier and more fun for me. I have a hard time warming up and don't get to sweat a lot before I discovered your classes. Now, I can't start my HIIT workouts without doing one of your classes first. Thank you

[@nishigandhashewalkar5319]

Following your Zumba classes Mera vajn 5kg kam huaa hai thank you

[@furqanna14]

Yep, doing this makes working out more fun. Before you notice, time passes and you sweat and lose kg.

[@sanumsaeediayaz2799]

It's very helpful. I'm follow this 4months. I'm loosing 9 kg with walking and not so tough diet

[@paruldwivedi2099]

Really

[@sanumsaeediayaz2799]

@@paruldwivedi2099 yes

[@paruldwivedi2099]

@@sanumsaeediayaz2799 same follow kiya tha aapne ya iske alawa or bhi kuch kiya tha...

[@sanumsaeediayaz2799]

maine likha tu hai ye krti hon or 1 hour walking. khana kam khati hon lakn khati sab hon chapati bhi bhooki nhi rehti bs kam khati hon

[@paruldwivedi2099]

@@sanumsaeediayaz2799 ok thankuu

[@kristinsachs1012]

I love it!! 💖 Transformation for body and mind. I do workouts round about five times the week. Thank you so much 🌈💪🙏🏼

[@naveedpashaafreen2174]

It works for you

[@sarigasp2441]

Yesssss I do daily twice... It's works amazing...

[@lokinivanaja6617]

Super andhie me zumba classes baguntee super

[@Mirai_18]

انا امارس رياضتك يوميا دون توقف وقد خسرت 8 كيلو في 2 شهر لكن هناك فرق كبير في وزني وبدأ جسدي بالتقلص كان وزني 76 والان اصبح 69 كيلو احب رياضتك جدا ❤❤

[@kasche4942]

Ihr Lieben. Das ist jetzt einer meiner Lieblingssporteinheiten mit euch. DANKE DAS ES EUCH GIBT. LG VON KATJA

[@suepratt5875]

I'm hooked on these Zumba workouts! Have done several for quite a while now. Started out with a 20 minute one, mastered that and now I do at least 40 minutes 5 days a week. And I'm almost 66 years old! I have so much energy now! I lost 32 #'s since I retired last November and about 8 #'s from my goal weight! Thank you so much!!

[@mpiewcigasti7230]

You give me spirit in this vidio i really want my arms an leggs more healthy, indonesia

[@nickynicks970]

Suggest me diet also, what to eat and what not to , excellent excercise ma’am I am started doing since 5 days it’s amazing but lil painful

[@vijayalaxmi4236]

Starting it will be pain full after it will be ok

[@pragatichavan2263]

Start eating organic black gram, paneer, soyabean after exercise. It will help👍

[@parikramagadkari1502]

@Santosh Giri Desi chana

[@akansha123.4]

Stop eating rice and eat less oil or ghee

[@nishakhalidi2683]

Kale chane =black gram

[@rashitiwari3246]

I have lost 7 kgs in a month by doing zumba and a diet plan

[@deepshikhapattnaik9876]

What's the diet plan ?

[@Duavlogs576]

Deit plan btadei

[@Krishkittu777]

What's the diet plan

[@blackshade9813]

Morning exercise with hot water with lemon.. 8am 1 roti with green vegetables 11am 1 fruits avoid banana 1 pm lunch 2 roti ya (1 small bowl rice) 1 bowl daal green vegetables and extra salad 🥗.. Evening 5 pm 1 fruits ya some salt popcorn. 8 pm dinner 2 roti daal green vegetables Weight ke hisab se Pani I mean 60 kg hai to pure din me 3 ya 4 ltr pani

[@blackshade9813]

I have also loose 6 kg in a month

[@jhoannacamarillo4819]

I feel great when im doing this workout love thank ypu coach...❤❤❤

[@fruitgold2866]

This is my only thing im doing since im on self quarantine for 14 days! Atleast im not that bored! Thanks!

[@amairakhan1562]

Any difference?

[@akansha123.4]

@@amairakhan1562 i lost 3 kgs

[@antoniamariadossantosgomes2992]

Oi boa noite meninas, tudo bem com vocês grupo de gente abençoada,eu parei por um tempo, mas agora eu voltei a praticar, só os mais leve,os exercícios,.❤️❤️❤️❤️❤️🙏🙏

[@anamamadhiyo4006]

Thanks mira and team...your videos always accompany me everyday..love from indonesia😘😘

[@alcaline15]

Descobri esse treino há alguns dias. Cada dia faço um diferente. É muito legal!

[@kalessandra19]

Eu descobri hoje. Vou começar a fazer também.

[@nojosquad5255]

@@kalessandra19 p0qq0q

[@dorahrivas5300]

Yo lo descubrí hoy pero quiero subir de peso 😂

[@adventureman5683]

Mam! Your dances are so amazing....and I am doing with some of your videos...and it is very much helpfull......

[@misssincere5762]

I’ve been doing these for a little while and this is my first time getting throw the whole video without water or stopping!

[@arshiabanerjee9575]

Congratulations 🥳

[@rupalidahifale1107]

This workout is the best 💪

[@shilparustagi4620]

Maine jabse apko follow karna shuru kiya hai mujhe India ka koi bh Zumba pasand hi nhi aata thanks Mira di 😘😘😘

[@VeraLucia-iu3ov]

Só hoje fiz esse. ,Foi show. Eitaaaa equipe. Show todas se garantindo. Em especial minha estrtoura como sempre arrasando com sua eficiência e simpátia. 👍👍👍🙏🙏🙏. Deus abençoe a todas vcs q nos proporciona essa alegria Obrigada

[@prachitinarwade]

I've been following her since lockdown and it is amazing!!🎉

[@bertahida8663]

Thnx you so much !❤

[@jinrubillos5568]

I do different mira pham routine everyday and it worked for me i have lost a lot of weight ❤❤❤

[@ندى-ف8ض2ي]

What is your diet and how much have you lost kg

[@mamathamadhu7342]

Nice outfit nd joyful workouts 👌tq mira nd team

[@singh-js9jr]

This is not zumba but it is very energetic Good for those who want to lose weight fast

[@alisonbrown2537]

I just started doing your class yesterday. I did it today and it is so enjoyable. The only thing I need to get the hang of is coordinating moving my stomach a bit more with ny arms. I suppose I will get the hang of it 😊

[@fattibutt8301]

Hey have u loss weight?

[@RSBHATI382]

I love this zumba it help me

[@remrosepanes6216]

Thank you I love to do this everyday 💖

[@magy2181]

El Salvador aquí presente🥰🇸🇻🇸🇻 me encantan sus videos

[@sanikabidnur2133]

Thanks for your videos. Is really working on me 😊😊😊

[@margarethavanderbij6468]

Love your workouts 😍

[@bhagyabati4129]

God bless you Mira❤️.

[@shivshakti1994]

See my weight loss journey on( be fit& young)

[@BaoNgocAerobicvn]

best Aerobic Workout hit

[@pinkichaugale5524]

1 नंबर👌👌♥️♥️

[@Anastasia-ew9hy]

Thank you for your Zumba workouts! I haven't got a chance to see how they affect fat burning 'cause I'm underweight, but I definitely see improvements in my movement coordination and stamina. For example, when I first tried your workouts about two months ago, I could not deal with rapid movements with my belly, and it was a bit difficult to go through with the workout without pauses. But it's easy now :)

[@hadayachannel8210]

y

[@Mirai_18]

Honestly, the easiest thing is speed in the abdomen. I do all her movements exactly as she plays. Try to practice on that. You will find it easy soon.

[@maricelaaguilar6926]

Gracias x seguir compartiendo💃💃👏👏💝💝

[@alainmm3632]

Many thanks prof. Mira, greets from Brazil!!

[@payalthakur3888]

Love your vodeos❤❤❤

[@fatmaidah9750]

Mashallah this is good first time. 🥰🥰🥰

[@snasirnasir9637]

I love your work your zumbbaclass😊😊😊❤❤❤

[@cicerafatimadepaula383]

Que legal vou fazer ❤

[@priyankapal1484]

I did this today morning and my hands are sore , it’s really effective, love working out watching your video ☺️

[@pepamuleitor]

Hola chicas fitness del todo el mundo. Lo haré mañana que aquí es medianoche. Saludos desde España 😘🙏🇪🇸

[@Sudhadiwan14]

Thank You my mother Is completely enjoying this workout ☺️🪄 She said she feels emergtic when she sees your smile!! 😁

[@EdwardKaiser-fl1iu]

Me encanta y lo disfruto mucho cada día que lo hago

[@susanthaperera1200]

Good luck ❤️❤️❤️❤️

[@ΜΑΡΙΑΤΣΑΔΗΜΑ-ι6δ]

Hello Eva ... Thank you...!!!!🙋🌹🌸

[@receliavencedora1899]

Mira Pham is top! Love her workout too! Hugs From Brazil

[@RajinderDhillon-uj4qd]

Thank u❤ for nice zumba class ❤

[@niluferazim9027]

instructor belly awsome .I wish my belly like instructor...beautiful and fit instructor❤️❤️❤️😀After Ramdan Hm bhi bhi zumba kranga❤️🔥🔥I hope mera belly bhi fit ho jaya

[@johnlouiseperina6550]

.

[@rajamrajanayagamnayagam5525]

Every day i am doing this exercise awesome

[@saritapatra9258]

Hey mira... I have started following you recently and i honestly love ur classes for home workout

[@shivshakti1994]

Hii..this workout is best for belly.i reduce my weight from 115 to 68 ..see my journey on (be fit& young)

[@navajyothibags-lb8gb]

Me too

[@LubnaKhalid-qd7lh]

Amazing work out ❤Thank you so much ❤❤

[@ClaraGimenez-qo8qw]

Me encanta ❤

[@MIKERATUSHNIAK-t2s]

Beautiful dear awesome workout❤

[@saranyasekar5312]

Thank u so much for this 🎥from india

[@annesalman6288]

Great coach Mira I'm sweating😊🥵 superb exercise for toning and shaping body 😊

[@khattigaming9859]

Hi mira, every morning I'm dancing with your video and I loss my weight so fast tq so much. You are my inspiration 🤗🤗🤗🤗🤩🤩love you

[@bigszym8616]

What mean fast? Please my waight stopped and i dont know what wrong do.?

[@GolmithLepcha-vr3zp]

Which time u did before meal ya after meal..??

[@GolmithLepcha-vr3zp]

What about diet..??

[@ninnadoke1645]

Iam follow on your jumba class today one wicks done...

[@rajashreenayak9903]

Have you felt any changes?

[@jesminsorna7254]

Thank you so much 💗 I want this type of full body exercises video.i follow it regularly and I am from bangladesh.

[@katyadrangoz1907]

You are the best 🙏👍❤️

[@mpiewcigasti7230]

Mrs pham i never boring to do this workout, i don't understand what this song meaning but I'm enjoy, hopefully you can give us more inspiration to get a healthy life😊good job for you from indonesia

[@mohinibhanji1848]

Excellent workout ❤

[@snasirnasir9637]

Thanks alot❤❤❤good exercise 😊😊😊

[@shwetayadav8297]

Bestest workout ever💪💯

[@shivshakti1994]

Hey look my transformation from 115 to 68 kgs.on be fit & young ..or search Shweta bhatia fitness on ytube

[@anurag1m135]

My best zhumba😊😊

[@mamtarai9045]

Hi mira.... I always follow your workout videos.... I can feel the change in my figure....

[@shivshakti1994]

Hii Mamta ji..see my journey on (be fit &young) 115 kgs to 68 kgs

[@snigdharaninayak4337]

@@shivshakti1994 how mam ?plzz say me plzzzz mam

[@snigdharaninayak4337]

@@shivshakti1994 I am 85 kg 21 years want to loose 30 kg plzzz hlep me plzzz

[@snehalp.6449]

Thank you very much for your all videos Very nice and enjoying

[@assaultedpeanutt]

Thank you so much, your videos are changing my life 🙏🏼

[@tumpaslifestyle218]

hi mira sister l Have recently started your clsss at home.l like ur class so much love u. Bangladesh

[@md.rafiuhasan3396]

Apu kokhon koro

[@mk_mohammadkardan]

Who does not like Zumba, Specially with Mira

[@wandinhaaraujo4796]

Meus amores vc são maravilhosas amo treinar com vcs ❤❤❤❤❤❤❤❤❤❤❤🤜🤛🙏💪🔥🔥🔥😍😍

[@wandinhaaraujo4796]

❤❤❤❤

[@anascreativities8265]

She is doing so energetic ❤😊

[@queenlathiphat7162]

Best coach ever 🌹🌹🌹

[@umiumi4333]

Thank you so much trainer 🙏

[@AminaCox-kw3cr]

Great workout! Easy to follow and super sweaty! Thanks!

[@abhisiktakumar6834]

This is my 2nd challenge for home workout. Your videos have been so motivating with the fun way of working out, that I successfully finished the 1st challenge. On with this one now. :)

[@villageheritage129]

Your Zumba classes helps me very much thanks to you maam

[@malvinjayungui1528]

Hello idol ive been watching your zumba class every day it really makes me happy

[@drhaneenahaneefa5780]

Day 3 done!!!!!!😃😃😃

[@jasmineratnakar6935]

Thanx for the exercise u have shown us ...

[@kmcmedia5346]

Adipoli❤❤❤

[@marcelariquelme5332]

Hola...desde que las encontré las sigo y trato de realizar sus clasesss,son geniales,activas y excelentes rutinas de ejercicios,además la instructora simpática y mucho poder que te inyecta energía...me encanta...un abrazo desde Talca Chile🌹

[@mdmchunghuang1546]

Thank you greetings from Malaysia.

[@ChekwubebenedetteOfokansi]

Today is my first time of doing this ...i love the energy

[@AyselYildiz-l4j]

Maşallah sizlere bende yapmaya çaliyorum kilo fazla çok yoruluyorum sporcunuz maşallah