Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness

👉 Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness
#SlimThighs #LegWorkout #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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[@blinkie4624]

I did her workout for 2 or 3 weeks lost around 2 cm around my thighs. Really happy.

[@manojgupta9431]

By doing only Zomba dance only

[@artyavionaa]

really??

[@lemlemberhane9817]

She sid 7 days and you did it for 2 or 3 weeks and you only lose 2 cm thats lie

[@blinkie4624]

@@lemlemberhane9817 everyone's weight loss journey is different. Educate yourself and stop being an idiot.

[@blinkie4624]

@Healthy lifestyle I don need to justify you and you Don have to be a dick you know. I'm happy with whatever results I have. I won't get any reward for faking it. So I hope you get a life

[@SuperTeenageKitty]

I cant believe it worked just in 4 days i noticed a huge improvment with my cellulite i CANNOT BELIEVE IT YOU ARE AWESOME thank you so much you saved my life

[@SuperTeenageKitty]

@Ambika suryawanshi tbh i dont know i already do squats to build up muscles there but i see a huge improvment in my legs and thighs they are tighter and thinner a bit

[@naincyverma9255]

It worked...... this workout is for whole body .... thighs, shoulder, arms, belly, waist, hips. 👍🏻

[@enyu220]

i did this for 3 days i'm not gonna give up thank you so much for this eva

[@Mia-bd8mk]

Beberapa kali sdh ikut workout ini,tadinya tdr cuma 3 jam sekarang bisa 5-6 jam,,amazing...thx girls

[@emsasoro927]

Im now waiting my fave ever mira pham for her 7 days aero workout dance excited for another new style and sound

[@akankshamishra9117]

This is so easy to perform and results are surely visible in a week!! Thank God I could find your channel ❤😌

[@mrkokachiff5755]

Do you got result?

[@imdadbhai1310]

Now how many inches u have been decreesed

[@bhumimalhotra8568]

Does this really halp

[@bindugowda7291]

Easy?! I am sweating buckets.

[@martaluciavalencia9100]

Gracias Eva, excelente tus ejercicios

[@shwetachikara8201]

after doing this I feel so light so relax not even this only but your all exercise thank u 😊

[@ionerocha01]

Aula compacta, mas intensa e com benefícios efetivos! Agradeço imensamente este grupo por compartilhar treinos tão eficazes e repletos de coordenação! 🙌🙌✨✨💪💪

[@ladhunie315]

More for slim thigh workout please...

[@ElijahCompton-so4hh]

Day 1 completed! Thank you for the video!

[@silvanabonfigli4264]

Ciao da Genova Italia faccio questi esercizi tutti i giorni siete grandissime 🤗🤗🤗

[@vanesamarzari3205]

Thank you Mira!!!!💪🏻👍🏻

[@mariengamougou9657]

Gracias es lo que esperaba !!!!

[@cutiesexylovely1967]

Day1:1st10 mins oh yeah!oh yeah!🤠 Last 10 mins Oo.. Yea....🥵

[@lifeetcpro3160]

I have been doing this workout for two weeks , not only for thighs it is helpful for whole body , it's really been an awesome experience , thank you

[@zinger.7078]

how do you maintain such consistency.. me i always give up after 4 days or less

[@lifeetcpro3160]

@@zinger.7078after doing this workout for two three days the steps get memorized , so it's really become much easier

[@lifeetcpro3160]

And also I have taken break for 3 days after 2 weeks , and yesterday I have started it again

[@haveabite5705]

Hey did it worked for thighs?

[@lifeetcpro3160]

@@haveabite5705 yeah it worked but if you stop doing it , the same problem will be shown again

[@yummycookingwithchefparesh6354]

Excellent I started to follow this exercise every day, you are doing wonderful

[@Aesthetic_Match]

Noice

[@margheritastabile4351]

Quando questo allenamento è stupendo non l'avevo ancora visto e stupendo che bello mi è piaciuto moltissimo bravissima Eva

[@chocopooh9391]

i love ur workouts and music make me fresh so i alway do everyday❤️

[@venkataramanaenimireddy35]

It is vry useful to me and I loved it.thank u mira🤗🤗

[@julianarodriguez7697]

absolutely obsessed with these workouts!!

[@cleogagajackson]

did you try it? did it help?

[@carlotachujutallichujutall3585]

Gracias señorita Eva♥️

[@nithiananyaganesh5382]

Super. The same results are amazing. 👍🏻👍🏻

[@sanjanatantri7821]

I'm blessed to find out this channel. Thank you so much. I tried so many things and finally something is working..

[@smritikarki7408]

Please tell me what part is reducing???

[@preetbhatti2990]

Did you get result in how many days

[@aayeshasarkare4593]

This workout is so amazing, wow I have started it last week and can feel so much strength thankyou so much for this amazing workout ❤️ I will be sharing my updates this Day 1 = A bit exhausted but yes did it till 11 minutes without stopping :)

[@alexandrasilva157]

Amei os exercícios pois trabalha o corpo todo. Aquele dia que estamos com preguiça de treinar pesado com peso,essa é uma opção maravilhosa. Obgd😍😘

[@Eme_rald02]

Very helpful 👍🤠, the fact that the FIRST 13 minutes i touch my legs and there's a big improvement I can almost feel my bones, covid as affect my body really as a teen (14yearold) and idk how many inches did I lost but I will improve after a week or 2

[@limmoura2294]

Melhor Aula🌞🌞🌞🌞🌞🌻

[@myriambermudez6542]

excelente. gracias EVA

[@nanz1851]

Did thiss... gonna try to do it everyday & see the progress.. 19th Oct- Done 20th Oct- Done

[@user-bq4or3by1v]

Спасибо!!! Супер тренировка!!!

[@AngelHernandez-jq4pz]

Wuauuuuuuuuu!! super,super!! Dios las bendice my friends from asia

[@MariaSouza-us8ih]

Parabéns excelente 👏

[@hajrabawany6714]

More thigh workouts like these pls

[@Psiquimundo]

Me encantan sus rutinas la sigo desde Mexico , felicitaciones 🎉🎊

[@Fanny-zn8hc]

I love your exercises workout. Your smile motive us every day to continue. Thank's ❤

[@sandyferreira9800]

I love her workouts

[@kanibhuji3419]

Yes it works with in 2 weeks... Thank q eva fitness 😻

[@mayasanchez761]

Gonna be trying this every morning and it will Ben optional for doing it at night! I will update on how my progress went In 7 days! :)

[@divyalekshmiksdmcollegeuji1922]

By seeing this workout.. I put my phone top of my chair...Nd I too joined to do workout😅❣️

[@Kamella772]

Hi Mira cool workout Thank You💖👍😃

[@claulopzgto1398]

Yesssss November challenge thanks girls 👏👏👏💪💪💪🥳🥳🥳🙏🙏🙏💐💐💐😘😘😘

[@Avrilmplayer]

Love Mira's work outs. Delighted im down nearly a stone in 3 weeks. and i still eat the foods i love. just not as much lol. thanks Mira x

[@shivanichauhan4417]

What all workouts did you follow?

[@webxiaoli2235]

J'ai reussi au bout d'une semaine, trop trop contente , merciiiiiii 😍😁😍😁😍👍👍👍👍

[@juliaamanda2393]

🇧🇷 adoro seus exercícios 😍😍

[@giovannapignatelli9452]

Eva adoro i tuoi video,sono utili anche x me che ho appena iniziato,spero che tra 6 mesi di perdere un po di chili,grazie fantastica

[@ilseamandabolanosrodriguez9592]

Eva gracias gracia y mil gracias por esta rutina... Yo se que más de una la estábamos esperando. 💟 Te queremos Eva te queremos!!!!

[@vanesafernandez2174]

Se llama mira pham🙂😍

[@ilseamandabolanosrodriguez9592]

Ok muchas gracias por la información. 👍

[@leonoramayer8557]

Me encantan todas las rutinas.

[@moizakhan2469]

Thank you mira madam, you uploaded Legs exercise video.😘😘😘

[@ofwsgchannel1045]

I am the one of your workout follower.

[@helena0925]

Gracias!!!

[@maryconstanzarojasrodrigue9257]

Gracias Eva 💪💖💖💖💖💖💖

[@melinarothkranz1426]

please more leg workouts i love your workouts❤️

[@hehehe_hi]

Let's start! Day 1: Got tired quickly, took breaks, missed a few moves but completed it 💪 Day 2: Did it! still missed a bit in between..but yeah

[@Vibeingindreams]

Hey

[@AngelHernandez-jq4pz]

fantasticp Mira pham y sus amigas,gracias

[@mahmoodahmadi7043]

Hallo liebe Eva, deine Programm ist speziell, glaub mir du wird alles in deine leben schaffen,kopf hoch und weiter machen. AHMADI aus Deutschland

[@emisoriasanchez1397]

Gracias 😁

[@dori7605]

Eva sei grande 😍puoi fare allenamento per gluteo alto e sodo .Grazie😘

[@vickiwilkinson6826]

BEST WORKOUT loved it Brilliant, Mint 🙌😊💪✨ Thank you Eva Woman's workout High Energy 🙌✨💖

[@sabahelalamiharoun8652]

Merci beaucoup

[@meryguizzardi5109]

Genial es lo que esperaba 😁 Eva podrías hacer una rutina para eliminar abdomen inferior?

[@estherrusch4031]

hola mery creo yo que esos movimientos de pelvis son justamente para el abdomen bajo. cuando hace la contracción del abdomen, no se si me explico.

[@patigarcia9431]

GraciasEva son muy efectivos tus ejercicios gracias de tu amiga patiuna pregunta sigo así contu rutina podré llegar amo peso normal

[@patigarcia9431]

Espero tu respuesta

[@ViWiHH]

Your workouts are great

[@vaniaalvarez3189]

Maravillosos ejercicios hermosa Mira Pham mi entrenadora favorita 😘❤️👏👏👏👏saludos desde México 🇲🇽 😍🥰😘

[@elizabethvalladaressoto6267]

Excelente Eva. Saludos desde 🇵🇪 Perú, son geniales tus ejercicios 🙌

[@marthaaldenderfer4865]

Exercise with eva

[@marthaaldenderfer4865]

Exercise with eva

[@marthaaldenderfer4865]

Exercise. With eva

[@marthaaldenderfer4865]

Exercise with Eva

[@Rosa-qg3xp]

Great video and I did the entire workout but PLEASE I BEG YOU to give us a cool down, because with this workout the video stopped at the height of my heart rate. We need a cool down!!! Thanks Eva. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@Createdluxeco]

Done and Done ✅ Proud of myself! Thank you for the workouts

[@ashapareek789]

Mira, love from India.. I'm regularly following this amazing zumba workout and lost 5 kg in a month and also eating the food I love but not that much.. Thanks a lot ❤

[@MS-rj5mg]

Amazing! Which workouts did you use?

[@famidamansoor3399]

Emma's work out gives inspiration and perfect

[@sparklenoel6550]

Emma's shoes look very comfortable

[@dianavenelinova5413]

Love from England, you're amazing girls, such an inspiration 💖, keep smiling, keep shining ✨ 👍🌹❤

[@iracemagomes4967]

Amei 🥰

[@jacquelinemarinrivera9669]

Hola desde Costa Rica me encanta tus videos. Claro termino con mi cintura adolorida espero que sea bueno. Eres muy buena saludos

[@ummahofmuhammed876]

Thank you meera. Your videos are excellent and i started this zumba on dec during my weight 70kg at the end four month my weight 60kg.i still didn't believe that how is possible but i can.

[@user-vq4le1lv3d]

Did you do it with a diet? And how many times a day do you do it I suffer from thigh size 😞💔

[@ummahofmuhammed876]

Dont worry sis. I take half of my food compare to before I took. That's so simple. Weight loss is one of the slow process. Take it easy and do with consistency.. U will feel ur transformation...

[@martaisidrallanosmay9534]

Me encanta gracias por compartir

[@anjalitakrani1835]

👍👍👍👍 amazing..love it ...

[@TinMyoui]

my first day doing this dance workout! will edit this after 20 days or so.. 💗

[@poojathakur-rk9mr]

Plz share your experience @joshua Portin

[@lakshmidharani9765]

Ur 20 days have completed pls update

[@herculean6748]

20 days over

[@kavithapoojarthi5984]

This is so good

[@gmgaming749]

😚feel so energetic while doing this exercise and it boost confidence with that song ....its really worth it im gonna continue ☺🤗🤗

[@ScienceSimplifiedAcademy]

Going to do this till I see a thigh gap and slim legs. Will update measurements after 21 days. Starting with : Inner thighs both : 62.7 cm. Middle thighs L50.54 cm R 52.32 cm Waist - 31.5 cm. Day1 ✅ Day2 ✅ Day3 ✅only 10 min as I had work) Day4 ✅(today it was difficult as I tried to match the steps with Mira and boy it was very difficult) Day5❌ Day6❌ Day7 ✅ Day8 ✅ Day9 Day10 Day11 Day12 Day13 Day14 Break Day15 Day16 Day17 Day18 Day19 Day20 Day21 Break Day22 Day23 Day24

[@dasariS]

Hey, how is the result after a month?

[@Avaacadooo]

Hey where do u went?

[@sagarverma2243]

Lets do it fighting 💪 Day 1- i don't get much tired as i daily do many workout but as i don't get result i am here. done✅ Day 2- done✅ Day 3- done✅ Day 4- done✅today i enjoyed it😁 Day 4- evening time= today's my brother's birthday so of course i eat cake and sweets 😋regretting life desicion of eating very much😥😰😓😫😩 Day 5- done✅ Day 6- done✅ Day 7- done✅ Day 8- done✅ Day 9- done✅ Day 10- done✅(still no changes 😭😭😭) Day 11- done✅ Day 12 - done✅(no changes)😢😥😓 Didn't worked😓😭😭crying in corner😭😭 Bye👋👋

[@kamleshkumarthakur6154]

You should strict with your deit

[@sagarverma2243]

@@kamleshkumarthakur6154 thanks for suggestion i will try it again😊

[@khineepradhan3797]

🤣🤣

[@sagarverma2243]

@@khineepradhan3797 😅

[@igrobot9000]

Привет из России!!! Девочки, вы супер!!!👍👍👍🌹❤ Спасибо!!! 👏👏👏

[@user-dn9sm7op3k]

Помогли вам эти тренировки сбросить вес?

[@donyahawas3833]

Ok I did this and I was sweating like crazy and when I clicked to see how much I had done I thought I had like 30sec until it finished but oh I was wrong I had only don 4min Really good 👍🏻 gets your body to work.

[@lubovschmidt548]

Absolutely cool 😍👍

[@shraddhagudalkar3274]

Very nice this workout 👍

[@serafatali9206]

Easy and hard mixed..but very funny and interesting..😘😘

[@priyankasah4334]

Its easy and sweat like u r doing tough expercise ...this is my day 2 as of now no changes ..I will update if any changes happening.

[@bhagavathiv350]

Pls do......if u update, it would be very useful

[@meeramunira6565]

What's the update sister?

[@rimelhana689]

It's work for you?

[@kaushalyaharal7491]

Wonderful workout 👏👏👏

[@swetabeura9857]

Yes it is looking easy but it sweat like hell nd osm warmp up before workout

[@IsabelSantos-ox8rk]

Gracias por todo. Eva tus rutinas me hacen tener un mejor día.

[@POOJASHARMA-tg2kn]

hi is this Spanish

[@IsabelSantos-ox8rk]

@@POOJASHARMA-tg2kn Hola, de que país o continentes saludas.

[@POOJASHARMA-tg2kn]

Okay from hola i got to know its Spanish, gracias for replying Isabei santos i m tying to learn Spanish i m a student of Spanish clas

[@ruthrazo7344]

Me encantó 👏 felicidades

[@chandrarana9430]

Thank you so much 😊😊😊Its really good

[@guadalupesanchezcarmona9607]

Eva tienes unas rutinas preciosas felicidades

[@mamenfernandez2463]

Wowwww, gracias ;)

[@krutikachauhan3299]

I love all your workouts mira!!! Can you pls make another video for legs and thighs

[@akameartist]

Thank-you ma'am ....💞💞💞

[@rosapariury9711]

Pretty tough but its workable once you do it often .These ladies are the best . Love the red sneakers from the girl on the left side . Right side facing camera ..can I buy those somewhere ? You girls have the cutest workout outfits..love you all . Thsnk you ladies you all look great 👍!!

[@user-mh7bx4cg8q]

Супер Молодцы 💪👍🏻🌹

[@dalyamajeed8710]

Starting my first day Day one ✅

[@ashiarona]

You are the best!!!:)