Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness

👉 Toned & Slim Thighs in 7 DAYS | 20 Minute Beginner Leg Workout (Aerobic Dance) | Eva Fitness
#SlimThighs #LegWorkout #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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[@blinkie4624]

I did her workout for 2 or 3 weeks lost around 2 cm around my thighs. Really happy.

[@manojgupta9431]

By doing only Zomba dance only

[@artyavionaa]

really??

[@lemlemberhane9817]

She sid 7 days and you did it for 2 or 3 weeks and you only lose 2 cm thats lie

[@blinkie4624]

@@lemlemberhane9817 everyone's weight loss journey is different. Educate yourself and stop being an idiot.

[@blinkie4624]

@Healthy lifestyle I don need to justify you and you Don have to be a dick you know. I'm happy with whatever results I have. I won't get any reward for faking it. So I hope you get a life

[@SuperTeenageKitty]

I cant believe it worked just in 4 days i noticed a huge improvment with my cellulite i CANNOT BELIEVE IT YOU ARE AWESOME thank you so much you saved my life

[@SuperTeenageKitty]

@Ambika suryawanshi tbh i dont know i already do squats to build up muscles there but i see a huge improvment in my legs and thighs they are tighter and thinner a bit

[@enyu220]

i did this for 3 days i'm not gonna give up thank you so much for this eva

[@naincyverma9255]

It worked...... this workout is for whole body .... thighs, shoulder, arms, belly, waist, hips. 👍🏻

[@akankshamishra9117]

This is so easy to perform and results are surely visible in a week!! Thank God I could find your channel ❤😌

[@mrkokachiff5755]

Do you got result?

[@imdadbhai1310]

Now how many inches u have been decreesed

[@bhumimalhotra8568]

Does this really halp

[@bindugowda7291]

Easy?! I am sweating buckets.

[@lifeetcpro3160]

I have been doing this workout for two weeks , not only for thighs it is helpful for whole body , it's really been an awesome experience , thank you

[@londekamdanda]

how do you maintain such consistency.. me i always give up after 4 days or less

[@lifeetcpro3160]

@@londekamdandaafter doing this workout for two three days the steps get memorized , so it's really become much easier

[@lifeetcpro3160]

And also I have taken break for 3 days after 2 weeks , and yesterday I have started it again

[@haveabite5705]

Hey did it worked for thighs?

[@lifeetcpro3160]

@@haveabite5705 yeah it worked but if you stop doing it , the same problem will be shown again

[@ladhunie315]

More for slim thigh workout please...

[@mayasanchez761]

Gonna be trying this every morning and it will Ben optional for doing it at night! I will update on how my progress went In 7 days! :)

[@ummahofmuhammed876]

Thank you meera. Your videos are excellent and i started this zumba on dec during my weight 70kg at the end four month my weight 60kg.i still didn't believe that how is possible but i can.

[@ندى-ف8ض2ي]

Did you do it with a diet? And how many times a day do you do it I suffer from thigh size 😞💔

[@ummahofmuhammed876]

Dont worry sis. I take half of my food compare to before I took. That's so simple. Weight loss is one of the slow process. Take it easy and do with consistency.. U will feel ur transformation...

[@nanz1851]

Did thiss... gonna try to do it everyday & see the progress.. 19th Oct- Done 20th Oct- Done

[@priyankasah4334]

Its easy and sweat like u r doing tough expercise ...this is my day 2 as of now no changes ..I will update if any changes happening.

[@bhagavathiv350]

Pls do......if u update, it would be very useful

[@meeramunira6565]

What's the update sister?

[@rimelhana689]

It's work for you?

[@shwetachikara8201]

after doing this I feel so light so relax not even this only but your all exercise thank u 😊

[@hehehe_hi]

Let's start! Day 1: Got tired quickly, took breaks, missed a few moves but completed it 💪 Day 2: Did it! still missed a bit in between..but yeah

[@Krishanagaraju]

Hey

[@Mia-bd8mk]

Beberapa kali sdh ikut workout ini,tadinya tdr cuma 3 jam sekarang bisa 5-6 jam,,amazing...thx girls

[@ishachd7049]

It's very useful and it really works and my clothes are proof 😂 there were 3 dresses which I was going to give to my sister because they were tight but now I can easily wear it because of my fat loss 👍thank you

[@VaishnaviJha-gz8gp]

How many days it took to reduce the thigh fat

[@aayeshasarkare4593]

This workout is so amazing, wow I have started it last week and can feel so much strength thankyou so much for this amazing workout ❤️ I will be sharing my updates this Day 1 = A bit exhausted but yes did it till 11 minutes without stopping :)

[@meandtheghostinmyroom]

Day1:1st10 mins oh yeah!oh yeah!🤠 Last 10 mins Oo.. Yea....🥵

[@Avrilmplayer]

Love Mira's work outs. Delighted im down nearly a stone in 3 weeks. and i still eat the foods i love. just not as much lol. thanks Mira x

[@shivanichauhan4417]

What all workouts did you follow?

[@sanjanatantri7821]

I'm blessed to find out this channel. Thank you so much. I tried so many things and finally something is working..

[@smritikarki7408]

Please tell me what part is reducing???

[@preetbhatti2990]

Did you get result in how many days

[@yummycookingwithchefparesh6354]

Excellent I started to follow this exercise every day, you are doing wonderful

[@naikcamera1972]

Noice

[@ashapareek789]

Mira, love from India.. I'm regularly following this amazing zumba workout and lost 5 kg in a month and also eating the food I love but not that much.. Thanks a lot ❤

[@MS-rj5mg]

Amazing! Which workouts did you use?

[@varshassshrivastav1236]

I am doing daily 50 minutes these aerobic dance..I will measure the result afte a month, will surely tell my result...thnkeww so much for these videos

[@rameshahn2987]

Wht was the result ?

[@emsasoro927]

Im now waiting my fave ever mira pham for her 7 days aero workout dance excited for another new style and sound

[@sagarverma2243]

Lets do it fighting 💪 Day 1- i don't get much tired as i daily do many workout but as i don't get result i am here. done✅ Day 2- done✅ Day 3- done✅ Day 4- done✅today i enjoyed it😁 Day 4- evening time= today's my brother's birthday so of course i eat cake and sweets 😋regretting life desicion of eating very much😥😰😓😫😩 Day 5- done✅ Day 6- done✅ Day 7- done✅ Day 8- done✅ Day 9- done✅ Day 10- done✅(still no changes 😭😭😭) Day 11- done✅ Day 12 - done✅(no changes)😢😥😓 Didn't worked😓😭😭crying in corner😭😭 Bye👋👋

[@kamleshkumarthakur6154]

You should strict with your deit

[@sagarverma2243]

@@kamleshkumarthakur6154 thanks for suggestion i will try it again😊

[@khineepradhan3797]

🤣🤣

[@sagarverma2243]

@@khineepradhan3797 😅

[@NAZARA01]

حبيت الفيد الفيد سهل و ممتع و احسه يحرق الدهون و كذا هذا هو اليوم الثاني 2 ليا و حسيت بتغيرات لاني مسوية معه ريجيم المهم انو انا مكملة ان شاء الله و بحدث كل يوم

[@februaryro8561]

كم كيلو نزلتي

[@magalycastillo82]

Gracias a estas rutinas e bajado 17 kilos 🙊 de 75 kg a 58 kg gracias MIRA 🤸 las recomiendo

[@baphometgato1689]

hola durante cuanto tiempo las hiciste?

[@meryguizzardi5109]

Cuanto tiempo las hiciste y cuantos días a la semana? Sirven para tonificar también?

[@magalycastillo82]

@@baphometgato1689 cómo 4 meses

[@magalycastillo82]

@@meryguizzardi5109 si ya ella saca para arias específicas

[@meryguizzardi5109]

@@magalycastillo82 cuantos días a la semana y que tiempo?

[@ElijahCompton-so4hh]

Day 1 completed! Thank you for the video!

[@julianarodriguez7697]

absolutely obsessed with these workouts!!

[@cleogagajackson]

did you try it? did it help?

[@SaloniJain-fx3xz]

Day 1 completed

[@anyaspet125]

completes a whole workout without any breaks * me: ”FITNESS IS MY PASSION.”

[@ScienceSimplifiedAcademy]

Going to do this till I see a thigh gap and slim legs. Will update measurements after 21 days. Starting with : Inner thighs both : 62.7 cm. Middle thighs L50.54 cm R 52.32 cm Waist - 31.5 cm. Day1 ✅ Day2 ✅ Day3 ✅only 10 min as I had work) Day4 ✅(today it was difficult as I tried to match the steps with Mira and boy it was very difficult) Day5❌ Day6❌ Day7 ✅ Day8 ✅ Day9 Day10 Day11 Day12 Day13 Day14 Break Day15 Day16 Day17 Day18 Day19 Day20 Day21 Break Day22 Day23 Day24

[@dasariS]

Hey, how is the result after a month?

[@Avaacadooo]

Hey where do u went?

[@chocopooh9391]

i love ur workouts and music make me fresh so i alway do everyday❤️

[@divyalekshmiksdmcollegeuji1922]

By seeing this workout.. I put my phone top of my chair...Nd I too joined to do workout😅❣️

[@martaluciavalencia9100]

Gracias Eva, excelente tus ejercicios

[@hajrabawany6714]

More thigh workouts like these pls

[@Rosa-qg3xp]

Great video and I did the entire workout but PLEASE I BEG YOU to give us a cool down, because with this workout the video stopped at the height of my heart rate. We need a cool down!!! Thanks Eva. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@NareshKumar-vr9iz]

Mam please make a video on zumba during periods

[@meryguizzardi5109]

Genial es lo que esperaba 😁 Eva podrías hacer una rutina para eliminar abdomen inferior?

[@estherrusch4031]

hola mery creo yo que esos movimientos de pelvis son justamente para el abdomen bajo. cuando hace la contracción del abdomen, no se si me explico.

[@patigarcia9431]

GraciasEva son muy efectivos tus ejercicios gracias de tu amiga patiuna pregunta sigo así contu rutina podré llegar amo peso normal

[@patigarcia9431]

Espero tu respuesta

[@sparklenoel6550]

Emma's shoes look very comfortable

[@agnieszkastabinska7587]

20 minutes and 200 calories burned. Great training. Adds to favorites. I will see what the effect will be after a week of exercise.

[@sushmitabaraui2767]

Any results??

[@agnieszkastabinska7587]

@@sushmitabaraui2767 Yes. After 7 days of this exercise, I lost 1 kg :)

[@ananyakohli8594]

How Many inches of thigh fat did you lose in 1 week

[@emiliamoleva7768]

How often are you doing this in a week?

[@kinkinideb]

@agnieszka stabinska, how many inches did u lose in a week??

[@Glowngstrzz]

I am going to take this seriously for a month. I am a full time working mom of two, so even if I miss few days in between I'll try to stay consistent. Before: Waist :38.5in Thighs :23in R,L Starting from 15/04/2023 Day 1 : 17:44 😊 Did second round for the full length Day 2 : done. Day 3: done for 13min Day 4: done Day 5: half the time.. Day 6: really busy, so will need to skip Day 7 & 8 : skipped due to guests at home Day 9 : done Day 10 : done Day 11 : done halfway

[@silvanabonfigli4264]

Ciao da Genova Italia faccio questi esercizi tutti i giorni siete grandissime 🤗🤗🤗

[@ionerocha01]

Aula compacta, mas intensa e com benefícios efetivos! Agradeço imensamente este grupo por compartilhar treinos tão eficazes e repletos de coordenação! 🙌🙌✨✨💪💪

[@sanyakhandelwal5274]

Hi, I have lost 700 grams in one week. I have thyroid and it's difficult to lose weight now i am starting the 14 days challenge

[@sandyferreira9800]

I love her workouts

[@itxaurora3539]

SO guys I will try this from tommrow ( 14 th March ) So lets see results I will come after 7 days

[@niralimehta13]

Please share ur result

[@itxaurora3539]

@@niralimehta13 Sure but I was sick so I can't do so these results will come after 1 month

[@yensigndxsuhr]

Omg! Am so sweaty right now

[@melinarothkranz1426]

please more leg workouts i love your workouts❤️

[@igrobot9000]

Привет из России!!! Девочки, вы супер!!!👍👍👍🌹❤ Спасибо!!! 👏👏👏

[@ИринаБуракова-ю7ч]

Помогли вам эти тренировки сбросить вес?

[@ilseamandabolanosrodriguez9592]

Eva gracias gracia y mil gracias por esta rutina... Yo se que más de una la estábamos esperando. 💟 Te queremos Eva te queremos!!!!

[@vanesafernandez2174]

Se llama mira pham🙂😍

[@ilseamandabolanosrodriguez9592]

Ok muchas gracias por la información. 👍

[@heartbeat8520]

My thighs Write:56 Left:57 I will give you update.

[@stayweird99]

No one's sharing the results:(

[@poornimakiraay05]

Day 01:Completed,tired🥵

[@poornimakiraay05]

Sick thts why not continued Will update 2morrow

[@no.username.available7831]

You worked really hard...👀

[@bibidibabidibibidibabidi6067]

@@poornimakiraay05 what happened now? genuinely curious heheh

[@bibidibabidibibidibabidi6067]

@@no.username.available7831 ami

[@poornimakiraay05]

@@bibidibabidibibidibabidi6067 hahaha aftr thiz aerobic i evn have not opend a vdeo for a singl sec😂😂😂

[@joseanesenna956]

Adoro😍vamos Brasil ❤

[@limmoura2294]

Oi Joseane to aqui derretendo. Aula maravilhosa

[@dorotimaggi6387]

Aula ótima!!!!

[@Pinkteamochi]

Merhaba, yaklaşık iki haftadır egzersizleri bazen bir gün arayla bazen her gün aralıksız yapıyorum. İlk haftada fiziksel ve mental olarak değişikliği farkettim 💆🏻‍♀️ Egzersizler bacak odaklı olsalar da tuhaf bir şekilde omuz, kol ve sırt yağlarımda bu kadar kısa bir sürede azalma ve gözle görülür sıkılaşma olmasına neden oldu. Bacaklarım da sıkılaştı. Önceden de Eva Fitness videoları ile bölgesel incelmiştim. Çok memnunum ve egzersizlere devam edeceğim. Gelişmeleri belki tekrardan yazarım.🤍

[@hemajustin6401]

This is very easy to do, this is my fourth day, I will say u experience after a month

[@rameshahn2987]

What was the result??

[@rosapariury9711]

Pretty tough but its workable once you do it often .These ladies are the best . Love the red sneakers from the girl on the left side . Right side facing camera ..can I buy those somewhere ? You girls have the cutest workout outfits..love you all . Thsnk you ladies you all look great 👍!!

[@margheritastabile4351]

Quando questo allenamento è stupendo non l'avevo ancora visto e stupendo che bello mi è piaciuto moltissimo bravissima Eva

[@Fanny-zn8hc]

I love your exercises workout. Your smile motive us every day to continue. Thank's ❤

[@donyahawas3833]

Ok I did this and I was sweating like crazy and when I clicked to see how much I had done I thought I had like 30sec until it finished but oh I was wrong I had only don 4min Really good 👍🏻 gets your body to work.

[@snehasingh1003]

I started today 10 may ....Day 1 did till 14:01

[@ОльгаБрагина-з5ф]

Спасибо!!! Супер тренировка!!!

[@vanesamarzari3205]

Thank you Mira!!!!💪🏻👍🏻

[@bhartideogade1689]

Good morning with thanks

[@skeeny9017]

im starting this today (15 may) gonna update everyday- 15- done 😀 16- done 17- done

[@alexandrasilva157]

Amei os exercícios pois trabalha o corpo todo. Aquele dia que estamos com preguiça de treinar pesado com peso,essa é uma opção maravilhosa. Obgd😍😘

[@claulopzgto1398]

Yesssss November challenge thanks girls 👏👏👏💪💪💪🥳🥳🥳🙏🙏🙏💐💐💐😘😘😘

[@civa2168]

Thanks is video. I'm Los weigh 8 kg 2 weekd,😍

[@NAZARA01]

whaaattt???

[@elizabethvalladaressoto6267]

Excelente Eva. Saludos desde 🇵🇪 Perú, son geniales tus ejercicios 🙌

[@marthaaldenderfer4865]

Exercise with eva

[@marthaaldenderfer4865]

Exercise with eva

[@marthaaldenderfer4865]

Exercise. With eva

[@marthaaldenderfer4865]

Exercise with Eva

[@swetabeura9857]

Yes it is looking easy but it sweat like hell nd osm warmp up before workout

[@ItachiUchiha-xd6ku]

This is a bit fast but it works well if watched at 0.75X

[@chinmayik1292]

Target 53cm Day 1: 57.5 cm(measuring for left thight)

[@limmoura2294]

Melhor Aula🌞🌞🌞🌞🌞🌻

[@Psiquimundo]

Me encantan sus rutinas la sigo desde Mexico , felicitaciones 🎉🎊

[@afreenafreen8435]

Plz make workout to loose love handles fast.

[@giovannapignatelli9452]

Eva adoro i tuoi video,sono utili anche x me che ho appena iniziato,spero che tra 6 mesi di perdere un po di chili,grazie fantastica

[@webxiaoli2235]

J'ai reussi au bout d'une semaine, trop trop contente , merciiiiiii 😍😁😍😁😍👍👍👍👍

[@titiksrihandayanihandayani3971]

Hello, Miss Mira, good night ,,, see you on your channel, I always follow your new lesson, tomorrow for my morning exercise, thank you, `` HOPE GOD BLESS YOU

[@titiksrihandayanihandayani3971]

@@Ara0911 No ,, I mean Eva Fitnes's youtube ,, I'm a big fan in particular, my gym teacher is Miss Mira Pham ,, sorry if I typed it wrong, once again I apologize to you as big as possible ,, ''

[@sayyedsayyed4900]

Today i start my 1 day .

[@kanibhuji3419]

Yes it works with in 2 weeks... Thank q eva fitness 😻

[@زهرةالبنفسج-ب2ت5ج]

تمرين لمدة اسبوع اول يوم 💙💪تم

[@walaasedky4929]

ابقي شاركي نتيجتك

[@womensforwomen9924]

بسوي معك

[@sabahelalamiharoun8652]

Merci beaucoup

[@hehehheheh6935]

I can literally feel the sweat at my sides in first try only🥵🥵 Thankss a lot. Will update in 1 week

[@suzie4591]

Did it help?

[@serafatali9206]

Easy and hard mixed..but very funny and interesting..😘😘

[@marisasays_]

Didn’t think I’d be able to do this - I’m 43/have never really done aerobics. Absolutely loved it, was sad when it finished! Marisa. Brighton U.K. 🇬🇧

[@mariengamougou9657]

Gracias es lo que esperaba !!!!

[@vaniaalvarez3189]

Maravillosos ejercicios hermosa Mira Pham mi entrenadora favorita 😘❤️👏👏👏👏saludos desde México 🇲🇽 😍🥰😘

[@vickiwilkinson6826]

BEST WORKOUT loved it Brilliant, Mint 🙌😊💪✨ Thank you Eva Woman's workout High Energy 🙌✨💖

[@AngelHernandez-jq4pz]

Wuauuuuuuuuu!! super,super!! Dios las bendice my friends from asia

[@sanikamahajan2630]

Please can anyone tell me is this exercise effective for calves????

[@JaknBuzKbion]

The problem is that i lose motivation easily...I give up on the 3rd day. And i an extremely overweight... want to lose this excess load from my body... please help me in some way.

[@Sabzworld77]

@@JaknBuzKbion start it today again I am doing it too for toning of thighs

[@aycayavuz9389]

👏🏻 👏🏻 🤩 Türkiye den sevgiler 🇹🇷🇹🇷🇹🇷

[@aycayavuz9389]

@Ipsita barick I live in Adana

[@dalyamajeed8710]

Starting my first day Day one ✅

[@IsabelSantos-ox8rk]

Gracias por todo. Eva tus rutinas me hacen tener un mejor día.

[@POOJASHARMA-tg2kn]

hi is this Spanish

[@IsabelSantos-ox8rk]

@@POOJASHARMA-tg2kn Hola, de que país o continentes saludas.

[@POOJASHARMA-tg2kn]

Okay from hola i got to know its Spanish, gracias for replying Isabei santos i m tying to learn Spanish i m a student of Spanish clas

[@Kamella772]

Hi Mira cool workout Thank You💖👍😃

[@dianavenelinova5413]

Love from England, you're amazing girls, such an inspiration 💖, keep smiling, keep shining ✨ 👍🌹❤

[@hannasamsami1117]

How much calories can we burn with this workout?

[@moizakhan2469]

Thank you mira madam, you uploaded Legs exercise video.😘😘😘

[@venkataramanaenimireddy35]

It is vry useful to me and I loved it.thank u mira🤗🤗

[@famidamansoor3399]

Emma's work out gives inspiration and perfect

[@adcihllyinejambre9553]

Em I don't feel anything for my tight except my arm is sore. Are sure u're making the right workout for slimming leg?🥱

[@TheChirpy08]

I think she really knows what she's doing. Probably you are not doing it right

[@jihane-l5r]

You are not doing it right