My goals are more about rebuilding strength than anything else. This is very helpful! Thanks for all this guidance.
@janell396918 күн бұрын
i kid u not it’s like you read my mind🤣 i’ve been working on building calf and ankle strength and i’ve noticed my left foot tends to sickle when i releve and ive been trying to correct it, thank u so much!!
@trainwithkendall18 күн бұрын
Haha! Well I hope these exercises help!
@KathehFIT18 күн бұрын
Honestly this super helpful. I been issues with my ankle myself so your video was suggested to me so just in time I’m actually already doing some of these myself. But I recently taking beginner jazz classes so this is going to help soo much. Yeah more feet exercises would be great
@trainwithkendall18 күн бұрын
So glad it was recommended at just the right time - love when that happens! So glad it is helpful
@zekiahsmith845618 күн бұрын
This has definitely been helpful for me! Currently working towards a higher releve myself ! Would love to see more exercises in the near future! Thank you 🙏🏽
@trainwithkendall18 күн бұрын
Yes! More to come for sure. Glad it is helpful!
@barryevans27717 күн бұрын
Thank you so much for this video! I’ve been struggling with this basic/ key exercise!
@cristygomez793613 сағат бұрын
Like to your video 👍🏻
@HandM20245 күн бұрын
Excuse me where is miss auti?
@trainwithkendall5 күн бұрын
Miss Auti has switched career paths, and I have taken over the channel to bring you new content! All of her old videos are still on the channel. If you want to learn more about the transition, we made a video about it recently