Flexibility Stretches with

[@shaundevante4977]

I like her she's funny great personality and her videos are great also very good helps me out with my stretches as I am advanced keep it miss love ya

[@miakaori5306]

Literally my routine is Taking a shower Practicing routines or skills while my hair drys Once it’s dry I will watch autis videos while I straighten my hair Then I’ll apply what Auti has taught me in the video to my skills, routines or stretches Then I’ll curl my hair while watching Auti Then apply it again to shake out my hair Then watch more Auti while fixing it

[@leahb8444]

IM SERIOUSLY FREAKING OUT!!! HOW DO YOU KNOW EXACTLY WHAT I NEED!!! after you helped me with "late" starts, I started my classes and was really discouraged from my lack of flexibility

[@neyshanichole2062]

Can you do a beginners stretching video? My flexibility is horrible and I think it would be really helpful for beginners :)

[@bblovesyou1]

NeyshaNichole20 seconded

[@cutiebluebear2047]

Yeh I used to be very flexible but I'm not rlly- that flexible anymore but I could kinda do split

[@neyshanichole2062]

@@cutiebluebear2047 I've actually been using this splits app. I just finished my second month and I'm seeing real progress! It's called "30 days to the splits". The icon is a girl doing the splits with a red background

[@rayyantntoush4713]

NeyshaNichole20 I use that to it helped me

[@missygee531]

Love your videos Auti! You keep me reaching for the stars. Ha! Im way passt my prime but you encourage me to keep working. You make it fun. Thanks for making me feel beautiful! Wish you much love dear! 💕

[@sen8536]

Auti! Can you do an overall flexibility stretch routine to do daily for legs and upper body? So all the leg flexibility tricks as well as the back ones?

[@glendoristaylor9015]

Love watching you Auti. You are helping me to get back in shape. I am 66 years old and was a dancer at a young age. I still love it and am improving my balance and strength. Thank you soo much . Love your cheerful positive personally. What a pleasure.😘Glendoris

[@serenitytea4625]

Im rly late but the vibes i get from this lady r immaculate

[@hooligansmonzanitrogaia1167]

Wonderful!

[@RoheySallah]

😂"You will feel it in your booty!"😂 I will watch you now!💙 and buy that band!😘💙

[@lfaircloth8587]

When you did that second hamstring exercise with feet separated, man I could really feel myself immediately get more flexibility. Thank you so much for all that you share on here. You should do a donate option!❤

[@v.mallam]

I wish I had you as a dance teacher

[@cayman9873]

you are just so positive. thanks , some days I need that the most.

[@seher_s11]

This video really helped me warmup!!!!!!

[@NS-es5bp]

Thank you for this! I have been wanting to get more flexible because I am twelve and just started dance!!!!

[@kaylee8634]

N S omg like sameee

[@laylaproffitt802]

that was me! i was 12 when i started ballet. now it's a year later, i'm 13, in my second year of dance (i added lyrical, contemporary and jazz) n it's intimidating? when 3 yr olds are better than you. but it gets better bro! just practice tons. i'm even considering trying out for my highschool's dance team next year. (i'm not gonna make it cough cough) you got it n you'll get there

[@Rainbowbrite10]

So gorgeous. Thank you so much

[@donnamarie6840]

Thank you ! This is just what I need as a beginner adult dancer. ♥

[@d.mclovin5701]

Omg, I was just about to search up a stretching flexibility video haha. Thx! 💕

[@stentheprofessional7272]

Same What a coincidence 😂

[@basty4253]

Can you do a needle stretching ❤️

[@caitlynvanhouten1817]

For the floor stretches, It’s a lot easier to start in butterfly with your band, place it flat against your lower back, hook feet into band one at a time (still in butterfly), hold onto band by your feet, then stretch one leg out at a time. No awkward twisting and wrapping. Also it’s safer for young dancers to hold onto the band during stretches to ensure they have control and it won’t snap back on them 😊 Love the arabesque stretches ❤️

[@jaydonsciregiesekam6205]

You are amazing thank you

[@CharlieZena]

Thank yo so much. Your videos have been so helpful for reviewing at home in between my ballet classes.

[@ddazuulada]

So excited to try these! 😍

[@lindagirls7815]

You helped me so much. I just got my flexibility band and I wasn't sure how to do it. THANK YOU!!!

[@ItsKate04]

Pleaso do a whole video about the tilt, I can’t seem to get it and it’s stressing me out 😩

[@sumanoberoi47]

youre amaaazing thankuu

[@arnoldotrejo5178]

Omg your the best flexible women

[@lauraaguilar1871]

Gracias! Me encantan tus videos, eres muy dulce 🤗 youre so sweet!

[@heatherrhodes548]

I LOVE your energy, and sense of humor! Very helpful as well! 🌷💃

[@Tejaswini_11]

Love your video

[@royce877]

Thankyou so much ! Now i feel like getting a flexibility band 😂

[@emilykateline2533]

You helped me a lot now im un ballet thx and can I get one plz

[@CathKitchen]

You make stretching a fun thing lol genius🤯❤️

[@IsabelleMarot]

I have really bad knee flexibility - I have my whole life. Even doing gymnastics I could barely touch my toes. I know this may be hard to do but if you could do a video on exercises to help with straight legs and knee flexibility etc. that would be awesome

[@bradfranklin-j66co]

You are so funny and have such a great personality! Looking forward to being inspired by your videos. Have a great day!! Brad

[@subinjimmy2473]

Thanks Miss Auti! Love it. Thanks for the help!❤

[@zainabnadia2898]

Love u Auti ur very beautiful

[@nattae7866]

Could you do a tutorial on jumps?

[@kristalallen2131]

Is this helpful/useful if you don't have splits yet, or it bettet to stretch with yoga strap/ theraband to get splits first?

[@abbydoodles6902]

Thank you so much for this video! I have my right splits all the way but wanted to get more flexible with my other legs. I am also starting contortion. But I didn’t know where to start! So thank you very much!❤️😁❤️

[@abbydoodles6902]

Haha! Just two. That was an unfortunate typo.... I just meant with my left and middle splits.😁😂

[@lettenlina1708]

@Pitbull Romans 5:8 lmao I was wondering the same thing

[@lettenlina1708]

But I am in the exact same situation, just I'm like an inch from the floor with my right leg like dhahshsjsjsj

[@yonivangeyte1309]

Your videos are amazing! Thank you! ❤️❤️❤️

[@andersonsapphire575]

love this thnank you for sharing

[@vikaschauhan9983]

Hey mam without band it's hard to hold or stretch so is it important to get it

[@febiedawn3837]

I love your videos. So inspiring and hoping that I will be as good as you someday. Hehe :)

[@ktng4]

hi, If my muscles are very stiff, can these bands transform my muscles to flexible muscles? Thanks.

[@jjsmith5575]

thanks so much for this video!! this is very helpful. Any chance you could do a video on a door flexibility trainer?? there isn't that much out there for that and it would be great to have a stretching routine using it. Thanks again!

[@amberstanley7722]

Can u pls do how to do a attitude turn

[@Vadamur]

She's so beautiful!! Looks a little bit like Carrie-Anne Moss

[@荘梓鳳-n1f]

I can't even stretch my leg because you crack me up!

[@elliethomson8094]

You helped me a lot

[@laurabarber4121]

Please can I get the band

[@Michegrey]

So happy I saw this!

[@patriciagomez2304]

Thank you for sharing!!

[@cookielulis]

You’re a sunshine angel!!!

[@blj1523]

LOVE THIS, it’s perfect. I have that bandy thingy and it’s been stretching dust in my closet so now I can use it to stretch ME! This, plus your vid in leg holds will help me for sure! Keep it up! ❤️ LMK if you’re ever in the city!

[@artisticjewel4552]

Do a video on injury like hay as I am watching this video I am dealing with a infected ingrown tow nail and last week I sprained my ankle! If you agree 👇

[@K4ndieboi]

A much easier way to get into the band is to start in a butterfly! Put it behind your back and then wrap each end around your arches

[@CowboyBebop444]

Awesomeness

[@rodainamohamed4295]

You’re a super great captain 😍😍😍😍

[@eeshasingh3844]

10:23 - 10:27 , I really like this Brayden guy😂😂

[@nattae7866]

Just what I needed, thank you!

[@donwetherell8738]

I love your craziness!

[@thatlovelydancerIlao]

Oh how I love your vids ❤️ I wasn't sure how to use that band for my straddle, now I know and can. Thanks so so much. You're vids is very clear and informative. Thanks again

[@ellenpermeklev9626]

Just wondering how long the band is! Maybe I missed it but if anyone knows please share❤️

[@phenasworld7714]

Is the give away for all countries? Even from Africa or specifically America?

[@v.mallam]

Done everything I hope I win I have to get in shape for a dance summer school I’m attending 🤩🤩

[@herd1gitallife]

I would say I'm in intermediate but I haven't stretched in a while since I stopped gymnastics

[@asphiego23ani]

What's your outfit? Is it a bodysuit and leggings? Also in general I want to know what fabric is more suited for leggings for gymnastics and dance - cotton leggings or polyester tights (which are also quick dry).

[@julieng5776]

Most important is to understand the difference between "wait for 30 seconds" and "wait for 30 beautiful seconds" 😅

[@kungfuviolist7284]

Every time I stretch and point my toes my feet always cramp up. Is there anyway I can make this not happen?

[@amnarafique2164]

I dont have insta but i soo badly want to be flexible my parents r not supporting me thats why i want the band and i live in saudi so these kind of things r very hard to find

[@nori6050]

You don't need the band to be flexible, I always stretch without anything and I can do splits on both sides, middle splits and bow and arrow. All you need is dedication and some good stretches. Also look up Anna mcnulty's channel and Alivia d'Andrea. They both helped me a lot. I hope you achieve your goals!

[@trifosatopaa4268]

Thank you Miss auto for teori today, very useful for me. I'm from Indonesia glad to be able to learn a lot from your channel🙏

[@renikasmith6090]

I love u guys so muchhh 💕💋💋

[@user-by1xv1jw8r]

Hi, I have a question and I'd be really thankful if anyone can answer. It's been about a month since I've got my right leg split (front split) but I can't do it without warm up. What should I do to be comfortable at the position and to have it permanently like other dancers? 💜

[@elliem7912]

Keep stretching for it, all the time. This will allow your muscles to relax into the stretch. Also, you might want to try for a slight oversplit.

[@user-by1xv1jw8r]

@@elliem7912 thanks

[@Dawalhamu-ys7kj]

You are so flexible 😍😍

[@sirenamontreala.k.aelibatt4699]

Thank you so much for this video so useful 💓😊

[@Apatheticpeep]

I have so many of these saved and now quarantine time I was like oooh I should try.... and then I remembered I might end up paralyzing myself cus I overworked myself :c

[@swapanmondal8735]

Nice

[@Mooshrambo]

Do you have any tips on improving flexibility for those of us who literally can't get our legs past 90 degrees or move our back forward more than 90 degrees? I feel like I get discouraged a lot because of how much flexibility I lost since the last time I was dancing (it's been 10 years and I haven't kept up with it AT ALL) and I don't really have any way of telling if my back is straight or bending cause I don't have a mirror to look at myself in. I also have injured wrists and back from my labor jobs, so I find it difficult to stretch and now that I'm working longer hours I have less time too. I'm so sorry for this whole post. I'm just really struggling with staying motivated and seeing progress when I do actually stretch. How often should we be stretching and for how long? Everyone's bodies are different, but when should I start seeing results if I do it every day? Anyway, this post is long and sad and I'm sorry, but thank you for your videos. They're really helpful anyway.

[@mikestephenson4811]

Ty, You are sooo funny, entertaining and skillful, ...... What do you call a dog with no legs? ..........It doesn’t matter he’s not coming anyway, lol

[@marinalopes3368]

I have the same band and holy moly is a pain everyday

[@nina-ph7mw]

I entered the giveaway! 💖 fingers crossed auti 🤞🏻💓

[@maddiefaith5476]

i dont have insta i wanted the band

[@carolinapalacios2705]

Listo, Auti! Please listen this unflex mex prayers 🥺❤️🙏🏻

[@laurenwasinger9436]

What if you can't do a split?

[@r2em0s]

Ilove you Iam omani🎉

[@fariza05]

Hermosa reina

[@kadd9645]

I love it like your inspire me so much💛😉😥😁😀🎊

[@Frog_luvmochi]

Cool I hope I win

[@ajabintajabbi8551]

But I'm not FLEXIBLE can any of you help me PLEASE!!!!!!!

[@antoniolara9603]

Estoy enamorado de usted señorita .... me encanta cuando sonríe ... fin.. pd . estoy haciendo stretching con la banda del mismo color ahora mismo ..

[@spiritjourney7150]

WOW!

[@kaitlynrose6674]

I entered

[@sara-ys1bw]

I started ballet classes and I really suffer from pain and I wanna be flexible bec I'm bored of the trainer hurts me

[@user-ll6zu9zz7w]

Early squad!

[@Falkification]

Why am I here? I can barely sit down on the floor.

[@avqrii6590]

I don't have instagram!!! D: (I want it tho...)

[@bogaletariku838]

Hey ...I like ur position ... but most of my time spend by seat in office & after when I go home to do this stretch it hard for me what shall I do........

[@spiritjourney7150]

How to stay warm? My floor is cold.

[@cloedegier6011]

Do You need to warm up before you do the stretches?

[@lizazamora5622]

Yes so u don't get hurt

[@Ирина-ю6и7з]

Русские тут?