How To Warmup Before Dance Class I Daily Stretch Routine

DAILY WARMUP AND STRETCH ROUTINE BABEHS! These are awesome cardio exercises, stretches, and strength training workouts that you can do everyday at home or to warmup before dance class. All you need is a little bit of space, some pump up music, and a good attitude ;) Have fun my loves!!
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[@bellkaye4695]

I love how she makes it sound like a dance routine

[@yagyalreya]

Bell Kaye me to

[@godlytiktoks7113]

Me too😀💖❤💗

[@godlytiktoks7113]

Bell she is soo amazing at teaching us right

[@emilylarimore127]

Who else literally loves her soooooo much shes amazing and so are her videos😊❤❤❤❤❤

[@ines4982]

Trueeee

[@juliannestallings237]

so true

[@mili8070]

This is my favorite stretching routine I’ve ever done. My whole body feels so good and refreshed! Thank you!!

[@savannahleigh777]

Auti Kamal my whole body feels horrible cause im not flexible, but I will be someday (hopefully sooner then later) 😂

[@adewaleoyebamiji2]

At first I wasn't flexible but I promise in time you'll be a lot more flexible and it'll be like a dream

[@godlytiktoks7113]

Ikr😁

[@sophia2446]

I wanna be a ballerina and a hair dresser at the same time!!

[@sophia2446]

@@adewaleoyebamiji2 Wait what-

[@dancemom37]

Auti!! Get ready to be bombarded with new subscriptions as I direct my dance babies to you during this crazy time!!! You're one of the few I trust them with! You are...AMAZE-BALLS!!!

[@yoshiisamongus4698]

I have been trying to find someone who actually explains stuff and now I found her I am soooooo happy. Thank you #MissAuti for your great vids.😊💕❤️

[@laylagraham9840]

omg i JUST found this channel today and its literally amazing 🤩🤩Thanks Auti!

[@blackbarbie8604]

Thank you so much for this. I recently moved away from to a different state far away from the best dance instructors I've ever had. I'm losing flexibility like crazy and quarantine isn't helping. I'll be doing this workout now

[@wooyo5663]

i recently just over stretched my muscles trying to increase my flexibility and now my right leg really hurts :( i’m definitely going to follow along this video once my leg feels better

[@meagant4155]

@pretty tae check out her “flexibility tips” vid she talks about how to gain flexibility by using resistance and working to build those muscles so they can retain the flexibility

[@wooyo5663]

Meagan T thanks so much!

[@MilkyWay-vr7ku]

Take it slow boo, i understand but next time take it slow with flexibility 😊

[@alisha9803]

Armyy

[@sonscha_xo5901]

she's stretching the muscles when their almost cold, you shouldnever do that because the muscle needs to be warm in order to be stretched, other way youll just rip it. She should do more warming up cardio before doing these stretches...

[@elli9351]

Yessssss! This is the perfect video for me! I feel like you always upload just what I need! Coincidence?😂😘❤️

[@emilijasauchataite5777]

Anybody else got this video from your dance teacher because of quarantine

[@juliannestallings237]

me!

[@jadesunshine560]

Me.

[@Zaraeah.Hardin]

Emilija Sauchataite yeah

[@zyywrld1497]

Me

[@elizabeths7552]

Me!

[@samantarizzi248]

My trainer for the past 2 years is a complete fake person. Honestly, I’m glad she showed her real face because now I truly don’t want to dance in her classes anymore. She killed the good vibe with her narcissistic personality. Thank god your videos exist!!!! ❤️

[@hbsailorettegeek107]

I love this warmup; it pretty much covers everything!! Thank you so much I feel so good after this! ❤️

[@deepavohrabahl3816]

It's so cool how you didn't get tired the whole video! Best routine everrr

[@scrltjkbx]

i used to be able to stretch deeper but its been two years since ive done any dance and now im crying cuz she makes it look so easy

[@psychologicallydissolved]

I like the way Miss Auti combines dance movements with yoga with her teaching experience as add-on. Very crafty and effective.

[@briyannacompere2834]

i loved this video so much, i felt like i was in a studio doing the stretches with you ❤️!

[@shefinms3304]

That's bcz u have a big screen..

[@no-nu8tc]

@@shefinms3304 you don’t know if they do or not. She’s saying that she was doing a great job talking to the camera and making it intuitive

[@merle-k]

Fun fact: this is basically the routine my dance teacher does with us! So now I can do this every day (if I remember lol)

[@hbsailorettegeek107]

Same they use the same structure for my ballet class

[@Zandiletseleha23]

Please Make it with your ballerina girls

[@robloxadventures5495]

SAME THE FIRST 3 ARE THE SAME EXCEPT NO CIRCLE

[@violetab8476]

I know this is difficult now, but with time and consistency I can get better, same for you 💜

[@jiyuchoi9892]

Hi miss T! I just want to appreciate how much you helped me in my journey for dance and gaining my flexibility back. I have an up coming dance audition for a performance art high school and I need to remember a lot of old techniques from my past dance class at my past school and you are helping me so much. I really appreciate you miss t. God bless you 😊

[@aerilyn5206]

This is really helpful! I found your channel from my dance teacher since quarantine, and this warmup routine really helps!💗(p.s. everyone pls be safe)

[@NourayHaebieb]

I love doing my warm up with you~ You are just so positive!

[@kturner76]

Thanks for this video! I've been using your other warm up video, but it's nice to have a longer one, too 👏👍❤️💃

[@BYMELI]

Thank you for this video ! I'll be doing this routine everytime :D

[@kleeleann]

Thanks so much for the video because that made my daughter feel so much better with not getting to go to dance because of quarantine.

[@lexisnooze1212]

It's great, she covers everything and does nearly every stretch there is. The only thing is, I had to keep pausing it because I wanted a deeper stretch, but otherwise awesome! Thank you!

[@DesDecides]

I love how you explain everything. I’m doing this everyday.

[@joelyelle873]

I love this!! You taught me ballet!! I am doing all of these dance videos at my house, and I feel like I am in my dance class right now!! You are amazing Miss Auti, and keep doing what you do because it is amazing!!❤️❤️❤️❤️❤️❤️😀😀😀😀😀😀

[@harleyrose559]

Thank you! This helps so much!!

[@abbyscraftingcorner9964]

Honesty this was so hard. I mean I guess I just started....

[@laurenelizabethmurray]

Same, I’m lost on the jumping jacks

[@AlexAsh25]

my crush gave this to me cuz she wants to be a dancer... well, i did ask for her routine....

[@Urmombih]

Yay, thanks this really helps❤️

[@CowboyBebop444]

Awesomeness..good stuff to know because i am experimenting with this stuff as an amataur and as a plug-in ability to stuff i already do

[@Ray.Kajol.1195]

this is one of my most favourite warmups! Thanks Auti di :)

[@QueenJonesOlive]

Thanks for the stretches. I have a performance today and this helped my muscles recover after a long day of rehearsals yesterday.

[@mahfuzchowdhury6040]

Hellooo... Beautiful people! This made me laugh 😂😂😂

[@danijobell9819]

So good! I never felt so good in my life!

[@sim_one7243]

This is amazing I loved it thank you so much ❤️❤️

[@alejandrar127]

you are so cute! like really friendly and somehow refreshing ... now i'm more motivated edit: thank you!! thank you so much for this video!!

[@catherinejude5372]

Thanks this helped a lot and it was a nice stretch

[@user-tz5hj7gl3e]

That is the exact routine I do at dance as warm up 😮

[@godlytiktoks7113]

This really helped me soo much my body is now ready to stretch thank you soo much miss auti your the best

[@madisonrodriguez5263]

love this video! i was kind of sad when it finished because i was having so much fun!

[@09graym]

Love this ! Great mix

[@laraamr5160]

I love your channel 💖💖

[@taraa1762]

You're awesome, thank you:)

[@reginaserratosromo5552]

Thank you ms.auti❤❤❤

[@Nash_Aurora]

You're warming up and stretching as if it's dancing ❤️

[@lime5937]

She gives me flashbacks to my dance classes haha. Good, this is exactly what I'm looking for

[@LiveLikeLex]

Love this video! Gonna try it out later. I definitely need to work on my flexibility.

[@ronid8481]

Very helpful! Thanks.

[@blauerfisch]

LOVE IT ❤ …but with 0,75 speed…

[@whateveryt5761]

My cousin and I are here because we wanna be flexible. Okay. Imagine the most not flexible person. That is both of us. We have improved after literally four days. FOUR. DAYS.

[@beautifultalks2338]

Thanks di i started from today thanks a lot❤

[@qailahmosam719]

Can u pls do a beginner flexibility video and what stretches to do to get flexible quick

[@meganb0711]

I have a dance audition where I have to be stretched and warmed up before I go and this is so helpful I hope I make it 🤞

[@elegantrose888]

Feels Sooo good did it twice🙋 omg best ever🌺 happy vibes u have is so beautiful 🌺✨also

[@tatianamarcelazartazabala9294]

Beautiful! Thanks for sharing ;)

[@miawright365]

She's so cute! Love you!

[@naborespinal8532]

Miss Auti your awesome 😁😁

[@yongkaiashley4659]

I have been in mordern dance CCA for two year now and this is exactly the warmup my dance teachher does

[@yongkaiashley4659]

If your wondering what CCA stands for it stands for co--curicular activity meanss after school we have to stay back for two hours and do CCA

[@SangMism]

Much appreciate it

[@JaDaisaRenee]

This was posted on my birthday.

[@oliviahm5347]

Soooo good! As a selftaught dancer I love your videos❤️❤️❤️lots of love from Germany 🇩🇪

[@Ju-db4js]

Olivia HM I‘m from Germany too but I take Danceclasses in Jazz-and Moderndance

[@stargarden953]

I love a good self taught dancer. I myself am one too. It may be a bit more work but it's always a reward in the end.

[@oliviahm5347]

Jade 1121 so true💫

[@lettenlina1708]

Ich bin auch deutsch:)

[@EricHowl]

"Zoom in on this little droplet"

[@daniellabarclay4761]

I agree with everyone. Great routine Auti!❤ Question, should I hold the stretches for 5- 10 s each?

[@melissagillespie9217]

Yay! Thank you!!!🥰🥰

[@isacan3693]

I’m here from my color guard teacher lol

[@tawnatidwell2089]

Is there any way you could post a playlist of all the songs that you use?

[@beautifulwisdom2698]

How can you improve the sit and reach stretch where you try and touch your toes? I almost have my split but can't touch my toes...

[@shashankpendke6830]

Hi..i am doing almost the routine for flexibility for a year now..but i am not able to get my splits yet..can you please help me?

[@pragmaticapproachenglish6875]

I m 37 year old yet I do it n enjoy it I pretty okay with all stretching postures except split is something that I m yet to achieve painless flexibility. what to do it is still pain full no matter how much I try I fail to bear that pain .

[@user-zk4rr2uh3l]

My body is not flexible,if I do this regularly, will these excersice make my body flexible?

[@sydneybell3051]

I AM THE THIRD ON

[@shanikacook3611]

Got this from my dance teacher do this so...

[@nakshdancecreation8436]

Wah kya bat h

[@hoshi1613]

I am here to stretch and because I love her too

[@hemlatabisht6553]

😍😍😍😍😍

[@claudiayogachandra]

❤️❤️❤️❤️❤️😊🙏🏻

[@-murphy-3109]

0:34 start

[@litrobber8848]

What kind of shoes shall I wear while doing this so as not to contribute to the wear and tear of my quarantined legs?

[@najmaht.a.1314]

When you’ve never done ballet before but just want to stay active during quarantine 👁👄👁

[@kidsaisemberg2764]

So I've always loved dancing but I'm already 13 and I'm afraid to start dance classes. I have been to a few when I was about 11 but all the people there were my age or younger and have all continued. I, unfortunately, I had to stop for a few years and now I'm scared to start again. I feel like everyone in the class is going to be so much younger then I and I will feel uncomfortable. I don't know what to do and I feel like it is too late.

[@joannaeloranta154]

If you don't start now you gonna be 25 real soon and wonder why you didn't start when you were 13 lol. So just go for it!! I started at 17 yo and I've been dancing with kids half my age. For you the kids would only be couple years younger.

[@gabsbrown6903]

Girl im 20, i quit in 4ty grade and its been my biggest regret. Im about to be going to classes with some 14 year olds so go while you still can lol

[@Dawalhamu-ys7kj]

Amazing 💕♥️

[@harleyjokewho2204]

I dance but I literally can’t touch my toes 😂😪 any tips?

[@lah8102]

I also can't touch my toes but I don't dance hahaha

[@heyhey_2131]

Your beautiful as welll

[@livlaughloves8083]

me trying to dance to Kpop dances and this is harder than the actual Kpop dance....imma die lol

[@user-cu1og1tl5f]

Same here lol

[@malaciaalleyne9248]

It would be nice if the camera could do some side views too

[@haleypierson4936]

This is just a suggestion, A cool idea I thought of was if you video called one of your subscribers or followers once a week on Instagram and give them a short class with you. I know this is hard because you are so busy but please consider it :-)

[@_may.bao_]

Confirm

[@janjinyoung9070]

This is definitely not for beginners. I can't do it! 😭😭😭

[@riarullala]

Its a realy nice flow, but its to fast to learn. I stop and go back in this video thousands times. Cause the audio description is not enough to know what to do. In a lot of parts you can not watch to the screen, cause head is down, side... and than you don't know what next. I often have the wish to the KZbinr to make a learning tutorial and than a flow video too.

[@Fatimah_]

When i dance I don't stretch my muscles and after I finish my muscles hurts so much so i want to ask you guys if I do this stretch routine will be useful ?? (Sorry my English Is bad)👉👈

[@shipuku0305]

i had to slow it down, im soo tired. T_T

[@akikodiana]

Can you do slower for people like me who is a bit old, slow, not flexible. Your video is great, love it, but too fast.