How To Do A Penché- Flexibility Trick with Miss Auti

Hey dancers! Today we are learning how to do a penché- this flexibility trick is super fun and requires flexibility of course, lots of stretches for flexibility, balance, and control. My penché tutorial goes through the leg extension with one arm and without arms. Make sure to follow along one of my warmup and stretch videos before attempting this, so you can keep your muscles safe and sound! For more help on flexibility, try my flexibility tips and tricks videos or any of my how to do the splits videos. They are full of dance hacks and great stretches! xo
Director of photography: Brayden Curtis

[@toluca8371]

You're a gift from the dance heavens, Miss Auti 💗🌈

[@cortinahinni3528]

Thank you. I'm trying to learn some dance at home and you have been helping me 😍😍😍

[@julianedits7169]

Miss auti I'm a boy and also a self taught dancer and you have helped me so much just wanna say a big thank you❤️

[@cosmos2586]

I need you to be my dance teacher! But seriously, I used to be able to do this, until my Crohn's Disease started acting up and left me in the hospital in and out for almost a year. I was super flexible, but 8 years of training for me to end up in the hospital barely able to get my leg straight for me to make a V while sitting down. Luckily, it's been a couple of weeks, and I now have my splits (Thanks to my natural flexibility, and you're videos) so thank you!

[@abbybennett2891]

thank you for helping me on my dance journey 💕

[@bee_shit]

How did she helped you

[@ro.00]

First!! I love your videos so much I finally got my leg hold and I'm so proud of myself and thanks so much for teaching me ❤️💗

[@chloevega5711]

This was very helpful bc I’ve always been bad about pushing out my base leg so I’m excited to try these new exercises to help that😄☺️

[@rennahmwendwa9774]

You are my role model.lots of love.my sister and I are keeping up with your stretching routines.

[@milliewilkins9033]

i love your channel, you are a big help!! ✨👑

[@zainakhan5380]

You are fabulous! Your tutorials are outstanding! You dance like an angel! Lots of love from Dubai! You are a blessing bestowed upon us! ❤️❤️❤️💝💖

[@zainakhan5380]

Omg @Auti Kamal. You replied!! I am overwhelmed! I am your biggest fan!!

[@marwachoussita1608]

Love you💕💕💕 You're my fav teacher🤣🤣💕

[@arelygama1939]

Hi auti I love you vids they teach me so much

[@minseochu4337]

Thank ya for the best vids for people that don’t do dance classes ❤️❤️ and u really look like master chef season5 winner Courtney

[@lessonswithmasterluckez2636]

I really do just LOVE your energy!

[@cryxtal2328]

Alright dancers, I’m going to try attempt the impossible: A PenChe WiTh nO haNds Everyone in the room: 😱

[@roisinnigcrainn7722]

😯😨😬😰😳😲

[@jungkookcore4823]

Having dance lessons at home is so good and all except it’s Lonely with out my friends doing it next to me you really helped me :)

[@fsmrtl7874]

Your Vids are sooo informative thanks so much 😃

[@saifulchowdhury2684]

I just started dancing and u are a big help

[@channy2493]

Should the bottom leg be parallel or slightly turned out? Thanks for the videos Auti love them 💗

[@dancutopia-byseher]

This video really helped me do a penche I really wanted to learn it for a long time

[@dracomalfoy2886]

I love your channel

[@yumyumoryuck8675]

Something that really confused me about learning penche is I assumed if you had good splits - even good over splits - that you would be able to do a perfect penche. I guess I thought penche was just a standing split. But it seems like they are actually 2 different things? You have to train penche in penche. Thanks for the video Auti!

[@manasviegaikwad9752]

Hey Auti! Great video it help me a lot. You're the best. Hope you get billions of subscribers soon.!❤

[@manasviegaikwad9752]

@@ti-and-me ohh my goodness....You replied me....I'm so lucky waiting for this since months...Love you..

[@lilylollipop9686]

Hey! Thanks for doing this awesome video! Before being able to do this, do we need to know and be able how to do a split? I’m not able to do a complete split but I’m not too far of doing it right!

[@rileymcfadden1644]

Just before this was posted I was just thinking about needing to improve my penche

[@LuckyLucky-pe7ie]

Auti You are so amazing at what you do. Your so talented and ever give up And do you bo Ballet or contortion?🥿

[@LuckyLucky-pe7ie]

@@ti-and-me yay I do Ballet

[@Izzy_amato]

Can you please make a video on how to improve your axle or how to do an axle. By the way, I love your channel and you have let me be able to grow as a dancer even without classes (because they were canceled due to COVID), so thank you so much for posting!!!

[@DrNanite]

my back i think is nowhere near strong enough to do this. could you make a tutorial on back strength please?

[@yeshichoden3409]

Hi can you do a tutorial of “how long dance choreographed by Delaney and jake kodish?” I’d really appreciate it. Cause it’s an AMAZING dance.

[@cadje78]

Im not even flexible and im watching.

[@_siya277]

Lol me too 😭

[@tanyhtran9053]

Yayyyy

[@bee_shit]

Love you 😘❤️😍💋😘💖💖😘

[@669kat.2]

Could u do some tutorials which u can do in a small room ive not dance at all through qurteen cause my house is soo small x

[@DivyanshiKiDuniya]

You are simply awesome #DivyanshiKiDuniya

[@DivyanshiKiDuniya]

your dancing is just like a dream to me. you are awesome😍😍 #DivyanshiKiDuniya

[@regxz103]

Thank you so much! now i can penche 150 degrees!

[@kasinatividad5696]

Hi mrs Auti I am about to start doing dance for the first time and I’m 15 I was wondering what I should go in there knowing to impress the teacher

[@namitakanwar5755]

💝

[@iiLisaLemon]

Why are you soo sweet?!!?💖 Thank you for everything . Can u please also do a video for a higher needle please? Love u😄

[@bubblesthemonkey6615]

Not a ballerina at all, I actually do Judo but there’s a throw called uchi mata that ends in this position and this was helpful to work on my mobility and balance

[@Mary-Catherine_Gerhart.]

I have a quation do you need back flexibility for this?

[@Mary-Catherine_Gerhart.]

Question**

[@teddi8940]

Yes

[@ishccc]

In what style of dance they teach you a penché? Contemporary, jazz or ballet?

[@noragarza8628]

How Sweet! So Flexible!🧚💗chin up! Strong back!

[@AnsUser9821]

Hi

[@soobins._.cow_pants5491]

I wish you were my dance teacher 😭

[@vilmah7402]

Auti please make a Jazz Ballet dance tutorial for beginners please??!!

[@sadiehasnofilter]

Rawr

[@rayyantntoush4713]

hi miss auti plz can u give me a like your tutorials are so good and you have taught me so much

[@lola_sky7902]

Yes first

[@ruthdagoatt]

i was☺️

[@lola_sky7902]

princess ruth first comment I meant

[@carolinehood9622]

I learned these in class yesterday! (We were wearing masks)

[@avajcmurphy8949]

Early

[@sadiehasnofilter]

Carole

[@elleigh.Mia5]

I wish you could be my dance teacher but I live in England ☹️

[@peachypear5685]

What do you do if you have short arms and can't really reach to your leg with your arms to help lift it? LOL

[@julianedits7169]

Who came here after watching Kalani on dance moms

[@aidenfiddler8059]

Lol I didn’t know I could do a ponche🤣 I didn’t even know what it was called, I only saw kalani do it

[@Zeekcurrent]

Me too lol I tried it and I was like 😲

[@saifulchowdhury2684]

Im

[@bee_shit]

I love dance ❤️💕 but I don't have dance things for practice ☹️🤧 Dance ❤️ is my dream my passion my everything Will you help me for my dream Please please please 🙏🙏🙏🙏

[@julianedits7169]

Miss auti pls can you do the penche without having your splits

[@bee_shit]

I can't do splits

[@sadiehasnofilter]

Baskin

[@revdeguzman9626]

i just wish i could go back to how flexible i was...

[@julianedits7169]

This looks like an illusion

[@Lisaaaa_____]

WAIT how don't you slide and fall doing it with socks on ?!😳

[@aminabdelhalim3949]

Dear Auti! Are you ballerina? My name is Amin Kamal

[@juliawarrington7977]

can you go slower I am getting frustrated because you are going to fast :(

[@sadiehasnofilter]

Rawr