Dancing the edge between playing big and small

I've started consciously noticing when I start to shrink back in certain situations and play small.
It feels like anxiety and there's pressure in my chest - in my higher heart - and it's really uncomfortable and painful.
When this happens now, I'm starting to then see how it feels to play big. To step into my expanded self, when I'm not judging myself, or feeling like I'm being judged. And I'm connected to my own inner golden light and exploring how that feels. It takes a bit of practice to a) notice it and b) be able to move into playing big with ease and grace and not pushing it. But it's a huge step to even recognise those situations when I play small and then be able to explore what playing big feels like instead.
Enjoy!
#playingbig
#anxietytips