Standing up from a Muzhumandi

Very often when we go down to a Muzhumandi, we are unable to stand up quickly. When there is a lack of strength, several things get compromised and we get injured. What must work when coming up from a muzhumandi? How do we ensure proper alignment?
Some of these questions are answered in this video.
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[@visalakshik.raman.6278]

There is a method in everything ( including in Madness!?) There is only one right way of doing everything right 👍.

[@icedragon12]

Great school of thought. Would love to explore the masculinity in this type of thought, hoping to see that.

[@ximtex]

🙋🏾 Helpful. 🙏🏾

[@user-yd9qs1de1k]

Смотрела остальные ваши выступления вы умничка хорошенькая, Баха ватт Гита как она и есть.

[@subhadraharidas8356]

😊😇😍🤗🙏Basic & experienced dancers fasing problem...araimandi+muzhumandi...thanks for the tips...Hariom..

[@manikandanviswanathan]

🙏🏻

[@japneetcore]

🙏😇🌻

[@Dilanisachithra]

❤ from 🇱🇰

[@user-ub1vd3vs6r]

💚🌼

[@ThePiratonmayor]

Que bella y talentosa dama , y una verdadera maestra de danza , siempre con su bella sonrisa , que tenga una excelente gira de mucho exito

[@akshai7108]

❤️

[@amitdahal1698]

Dang that 😢