Daniel Fast | Lunch Recipes| Video #3

• Daniel Fast | Dinner R...
Here are 7 simple, but delicious recipes you can make for Lunch that is Daniel Fast compliant.
Daniel Fast | Lunch Recipes| Video #3
Chile beans, Belizean Dukunu, garden salad,
Please note: I'm using the guidelines from the church I attended at the time I made this video. If you know a meal doesn't line up with your beliefs DON'T MAKE IT.
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[@aidatorrible9741]

Hi , I'm new to Daniel's Fast and I thank the Lord you have all this videos where I can watch and learn what foods to eat and how to do simple food prep and cooking. THANK YOU SO MUCH. I'm grateful to God for you Barbara.

[@skyviewmaj2]

I’m going to start on February 1. These videos will have great meal planning value and give me guidance. Thanks 🙏🏽

[@caylab.1426]

You make this simple enough to be do able. The online ones are extremely difficult and make me buy a whole new pantry lol. Thanks for the recipes.

[@sassytownsend7500]

Beans and rice and jesus christ 😭😭

[@lajae1230]

Why you say that?

[@debragregory8540]

Amen

[@ivettejimenez9460]

love rice and beans!

[@dolly280156]

My first time doing a Daniel fast. I am diabetic and West Indian. I see your recipes look pretty tasty and ok for diabetics. Thanks and God Bless

[@CandaceElizabeth]

I'm so grateful I found this channel. God bless you

[@TheBarePantryShow]

I receive that blessing you spoke over me.

[@BCBRENDA]

The Lord lead me to your channel. Not only for the Daniel Fast, but due to medical issues your videos is such a blessing. I have found different foods that I can eat! We pray that God continue to bless you!

[@FleurHarleaux]

Hi Barbara, I'm on the third video. All the meals looks so easy to make. I appreciate you sharing with us.

[@sunshinehaydeeify]

I like this one! Puerto Ricans make something similar but we boil them and we don’t put the corn just corn meal and make them like fingers and when water boils we add them and they are delicious! Thank for this recipe!

[@misschan4707]

Thank you so much for these delicious recipes. Now I can finally commit to the Daniel fast with such a great variety of dishes. Thanks again! 😀

[@otherworld11]

try vegetable soup as well - it is a staple for me. Also, stir fry vegetables with a sauce.

[@doloresmartinez1782]

I’ve made the tamales twice already and we love them! I made a Mando salsa to put on top. It’s amazing! Thank you.

[@IMOO1896]

Thank you for these wonderful recipes! I’ve been searching for filling dishes while on the fast.

[@dottiebrown5199]

Thanks. I really appreciate having the amount of each ingredient stated!

[@TheRealShanyeWest]

that last one look so good! i like the fact that it was quick and simple

[@abyamibarroa1274]

The corn tamales look soooo good!

[@womanofgod701]

I love my salads and vegetables and fruits so much

[@dotunfatinikun7901]

Thank you so much 😊 . You don’t know how much this videos have been helpful.

[@mwpoppy7162]

Thank you….I really enjoy watching your videos

[@thomasnorwood8166]

Thank you so much for sharing, very helpful

[@kaylekat8601]

Thank you! I can’t wait to try out the corn tamales. It’s been hard finding recipes cuz I’m kinda picky but you have some really good ones 😊 God bless!

[@jenniferwhalen2104]

I just want to say yummy. I decided that I need the Daniel Fast even though I am not a Christian, I feel like it will do my Mind, body and Spirit good. I start tomorrow and I have remade my yummy stuffed peppers. I work a lot so I will be doing a lot of food prep, but I am definitely gonna use your amazing recipes.... So excited.

[@mylovenevafails4257]

I just want to tell you thanks for the chili it was so amazing my first time instead of using can I had 3 tomatoes I made homemade stew tomatoes which was a little of all of 8 to 10 mins and I ate mine with Mary's Gone Crackers is made from whole grain sesame seeds whole grain brown rice sea salt whole grain quinoa sea salt no sugar in it fand they even make tge crackers with filtered water just a suggestion it was amazing thanks I use 7 tsp of chili powder though lol but thanks so much It was amazing

[@jewellsuber843]

This is very helpful!!

[@rosetaylor2292]

I really like your recipes. Very inspiring for the Daniel fast. Thanks

[@TheBarePantryShow]

You are so welcome! Some have requested I write a recipe book for the fast. I think if I did it, it would have to be an e-book.

[@laurenlane8934]

Perfect! I'm saving this! Thanks

[@coronadaking]

Thank you for sharing 💕👍

[@sweetnadine2000]

Thank you so much for posting these yummy videos! God bless you for sharing because these recipes will really help my family with this fast. I'm West Indian and I'm definitely going to check out your cookbook! New subbie from Canada

[@moodymamalmama5512]

Thank you for sharing all of these tips and ideas!

[@maryhodges8186]

YUM! So happy to see your what you make for the Daniel Fast! I will Try them! TFS

[@marie42ify]

I love all those recipes. Thanks Barbara.

[@tracisayhi]

The corn recipe looks amazing!

[@digipicartist]

Thank you.

[@amparan001]

For the refried beans you can add a TPS of wheat flour gives it a rich flavor.

[@daryianlucas8646]

I just found your channel and I love it!

[@pamelaward4387]

Thanks for the recipes I will be starting my 21 day fast as soon as I get a few more ingredients, everything looks delish I'll be leaning heavily on my God Jehovah to help me with the abstaining from the meat I'm a meat lover but I feel the need for a drastic change, 🙏 thanks again 😊

[@brendaysaguirre405]

Thanks for sharing! Love the recipes!

[@veew9500]

Wow! I was wondering if I could use corn flour... Delicious Recipes. Thanks you for sharing.🕊

[@JoyteGotame]

Really really nice and you are doing pretty good job ! Thanks friend for sharing.. such a great experiences God bless you more and give you more to share 💯♥

[@kkarmella007]

I learned from chriscook4u2 that for every 1 cup of rice you need 2 cups of liquid!!!

[@zsashing18]

kkarmella007 as asian we dont measure rice water with cup all we need to do is to use our finger lol

[@nestamojapelo5344]

Please help me child of God to know what must I buy please

[@francesmorales1094]

True unless you use brown rice then it’s 1 cup brown rice per 2 1/2 cups of liquid and simmer for 45 minutes Perfect brown rice every single time!

[@terrysharing]

Nothing there I wouldn't love to eat. Isn't it great to know that ripe peppers are so much better than green peppers!

[@TheBarePantryShow]

Terry Lyle Is it really true that the colorful ones are just the green ones ripened?

[@terrysharing]

Yep! The green peppers, if left to grow, will always ripen to a red or other color. But, it takes so long that the marketers have to promote and sell green peppers. These days there are hybrids which ripen faster and are bred to develope "sweetness" early on. I guess there is some virtue to "green" bell peppers...many people like them and recipes call for them. But after tasting ripe peppers, Dorothy and I have vowed to never go back to green peppers. I grow a variety in my garden called "Yum Yum Mini Sweet Bells". They are wonderful. And they keep along time in the fridge. You've reminded me that I should do a video of the recipe for the stuffed red sweet pepper that our restaurant friends gave us. It's the best ever.

[@erniefaresullivan6793]

What about mushrooms and tomatoes paste in the chili. Thanks for sharing

[@delmaryfigueras6182]

Love this video!! What kind of corn meal you use?

[@sandy-k1n]

Love these lunch ideas. Yummo

[@spiritualcoco9339]

I really enjoyed watching you make healthy meals rice and beans with Jesus Christ

[@jerleanjordan6983]

I'm making the corn tamales asap they'll go great with a no meat chilli and salad thanks for sharing

[@tks9367]

Ooh for the refried red kidney beans, I'm going to try eating them with quinoa. I try to stay away from rice for the most part so I guess that's my version of Mexican-style rice & beans. Can't wait to try!

[@sharonhall2277]

Got to have green peppers onions celery and tomato sauce in my beans for my rice. If eating meat I put some ground meat in it

[@authorlydiagreen1862]

I read somewhere when on the Daniel Fast you can't use oils. I wish I had the correct list

[@michellemichelle4360]

You can use coconut oil and extra virgin olive oil... I think the one that Is not allowed is animals oils and fats

[@vanessalitton7795]

You can use all plant based oils. Of it comes from a animal don’t use it, like butter ghee, etc. not allowed

[@godknowsandcares4754]

Thanks I was struggling with which kind of oil to use

[@nianvung9031]

Can anyone tell me, ‘ Is salt allow in Daniel Fast?

[@thematrix3663]

Of you have access you can do the corn recipe with banana leaves. I don't like the aluminium product as its not the healthiest.

[@maxinericheson9210]

I love ❤️ garlic 🧄!

[@tressmetressme]

How can I get your book? I Love The Title too....:)

[@michelleannjagmohan5444]

So awesome ❤️❤️❤️❤️

[@brendajohnson7155]

I don’t like can corn. How would frozen corn work in your opinion?

[@raquelsophia613]

Yuuuuum!!!!!!! Thank you! 😊

[@glchild251]

Can I use corn flour and almond milk

[@lenacochrane8582]

I wish you listed the recipe items for quick and easy shopping.

[@TheBarePantryShow]

Too much work for one person Lena. Some of the dishes are at the page as a single item and I always tell you what the items are.

[@LiLiperspectives4me]

Nice recipes

[@nelaoaluvilu5613]

Hi.. Is your book available in Namibia? I enjoy your video.. thumbs up. :-)

[@hauteswan2541]

Where is the link to your recipe book?

[@forgetallyall810602]

Thank you! I cannot wait to try that tamale recipe

[@feliciaking5658]

What's the recipe

[@forgetallyall810602]

@@feliciaking5658 it’s on the video

[@rogertwitty8221]

good job

[@jessimoberry]

What adjustments do I make if I don't have a rice cooker??

[@lizfreeman8802]

See, good job eliminating the baking powder and shorting.

[@doloresmartinez1782]

Oh, I also would love to purchase a copy of your recipe book I think it was called Beans, Rice and Jesus Christ. Where can I get one?

[@Ladyduchess313]

Is this cookbook still available? Can I still order it? 💗💖🌹🌺🌷🌐😷👍

[@julieblackmore9781]

God bless you for doing this video....where can I get Beans & Rice & Jesus Christ? Thank you this video is amazing

[@janetherrera6403]

So we can use corn that is has sugar in it, just not added sugar?

[@TheBarePantryShow]

Check with your church to see what their rules are.

[@princessofpraisepraise7358]

Using cornmeal on the corn is considered bread. ...bread is not recommended for the Daniel fast. But it looks great

[@lindajefferson2753]

I was wondering about that

[@hauteswan2541]

Yummy!

[@shalomgodschild1820]

I went shopping and looking at this I completely forgot to buy brown rice

[@ladylildizzy1]

How much yellow, orange, and red peppers and onion do we cut?

[@MARY-tw7lh]

Gorgeous💕

[@maresajefferson4439]

How can I get your book

[@vr3688]

Did you soak the beans before putting them in the slow cooker?

[@champagnemcconer5480]

How long to you cook the corn tamales for??

[@skyviewmaj2]

Where can you get the cookbook?

[@kedricjamison6503]

Can you eat black-eyed peas red beans

[@lizfreeman8802]

I see a few things that are not authentic for the Daniel Fast. Please be careful, but I like the title of the book Beans and Rice and Jesus Christ.

[@brendaysaguirre405]

That book has been stolen from Barbara! Please DO NOT buy it! She has a new one to replace it!

[@banysfinest]

@brenda where can we get it from?

[@MYtinyPLace]

where can i get that book on beans and rice

[@lasonyaglenn39]

This book is on Amazon for 19$

[@MYtinyPLace]

Thank you

[@doloresmartinez1782]

Hi there, I have my tamales in the pot with water but they are floating up? LOl. I’m afraid the few that are on top won’t cook?

[@TheBarePantryShow]

Dolores Martinez they will cook. Don’t worry

[@doloresmartinez1782]

Ok. Thank you

[@alethacates2497]

Ephesians 6:12 New King James Version (NKJV) 12 For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of [a]the darkness of this age, against spiritual hosts of wickedness in the heavenly places.

[@TheBarePantryShow]

Can I ask why you posted the scripture?

[@doloresmartinez1782]

I’m trying to find the fruit sauce recipe but can’t find it. Where can I find it?

[@valeriabroadnax6628]

Its on the 2nd video for breakfast recipes!

[@TorriaVlogs]

You can not eat rice while doing the Daniel fast. It says in the Bible he ate ONLY FRUITS AND VEGETABLES AND DRUNK ONLY WATER. All this extra stuff y’all are adding is wrong. That’s exactly what’s wrong with everyone in the world now. Y’all are always trying to do things your way instead of the way it is suppose to be done🤦🏽‍♀️

[@thyself87generationx16]

Omg this Christianity has crippled the minds of black people to this day. Your mind is not free and you sound like a slave....who out here In real life living and doing everything the bible says? I guess if Harriet Tub man though like you she would've never felt Freedom because she didn't do what massa wanted. Smh....Daniel fast is an example/version of a fast based on his name and calling. Can a Keisha get the same results from a Daniel fast or actually doing her own fast based on her name? If GOD did not give you the spirit of fear why is rice so forbidden on a Daniel fast yall be taking this Christian thing too far so you can look down at your nose at people doing stuff differently. Y don't you look up what rice look like in its Raw form not the one you buy in the store you will see its a seed. Was that not what he consumed as well? People out here dying ever day over senseless issue and you on here talking about what???? I can't. FREE UP YOUR MIND whoever you are.

[@onlythebrave4655]

so i can have lunch during daniels fast?

[@OLDSCHOOLPROPHET]

How do I get your book?

[@TheBarePantryShow]

www.barepantryshow.com thank you for the support

[@valterpaco797]

No salt on a daniel fast....

[@kailaashleigh]

Where does it say that

[@JackJones.2024]

🙂

[@biancahaynes321]

How long do you boil the Duconu for?

[@TheBarePantryShow]

One hour.

[@yoy58913]

Did your mom gave birth to you when she was 10 years old?. She looks so young

[@TheBarePantryShow]

*_* She was 19 when she had me, but always looked young and beautiful. Even when she was on the chemo she looked beautiful. Thanks for being so kind.

[@virtuouswoman5867]

Can we eat mushrooms on the daniel fast?

[@TheBarePantryShow]

Virtuous Woman do what your church tells you. The church I attended at the time of the video allowed it.

[@virtuouswoman5867]

@@TheBarePantryShow ok thanks

[@reeseben3007]

Can some please help me to understand if you can use salt in the Daniel diet some say No some say Yes

[@biancawright1547]

Just avoid Iodized salt. The Daniel Diet is an extremely restricted diet designed as a modified fast meant to be followed for a short time, not as a lifetime eating plan. The Daniel Fast lasts for21 days, in most cases. The purpose of The Daniel Fast is not to lose weight, but to become closer to God. I want to mention that on the Daniel Fast some allow sea salt or Himalayan salt and others do not. My recommendation is to only use a bit of sea salt when necessary in flavoring dishes.

[@yvettecadena9274]

I thought salt wasn't allowed?

[@yvettecadena9274]

Or anything canned?

[@dallas214x2010]

Sea salt is but very little and no canned anything

[@LiLiperspectives4me]

You said you ha e a book

[@pfh3133]

👍🏾👍🏾👍🏾

[@mizzfit574]

This is NOT Daniel Fast approved food. You cannot eat milk or cornmeal during the fast

[@realmadera]

Why not corn meal?

[@tammygeorge2061]

Jay Crawford plus, almond milk, coconut water, coconut kefir are allowed.

[@jenniferwhalen2104]

You can use a nut milk or plant based milk and you can use cornmeal as long as there is no sugar or baking soda or baking powder. I am about to Start the fast and have done my research.

[@miguelaguilar8491]

Mizz Fit after a quick search both corn meal and coconut milk are approved.

[@miguelaguilar8491]

KnightOfTheKing get off your high horse

[@haitianteam3659]

Cc ma belle ça va? Pase wèm ou pap regrèt

[@user-ck5hp1cy8o]

NO OILS

[@princessofpraisepraise7358]

Or milk

[@shanwinning]

You're dope

[@Avatargirl05]

There's no fried foods in the Daniel Fast.

[@TheBarePantryShow]

Lavette, every church and church people do it differently. Take what you need and leave the rest.

[@katybrown9205]

Nope

[@lalliebridges]

I just don't believe Daniel ate corn meal, brown rice or re-fried beans. sorry :(

[@TheBarePantryShow]

I've used the ingredients that most churches are allowing. If you are stopping by to just find fault, your comment will be removed and you will be blocked.

[@denisng174]

It is not that Daniel ate these kinds of foods but it is within the guidelines of what is excepted as fruits and vegetables and we cook them to what we are traditionally use to eating. Daniel was a Jew! He ate fruits and vegetables from the Middle Eastern and Mediterranean area. We can choose to eat Middle Eastern foods which some are not easy to find in a typical grocery store but we do have many foods incommon to the Middle East.

[@denisng174]

Since posting this comment I have lost more than 20 pounds since New Years following the Daniel Fast Diet with emphasis on Veggies. Easy on the fats and protein( very high in calories) and get guidance with a nutritionist. I did not consume dairy or fried foods. It is easy for me since I prefer a vegetarian diet anyway but I did eat Chicken and Salmon and eggs only once a week sometimes but not everyweek. I also kept the breads, grains and noodles to a minimum or not at all( Mostly not at all). Lemon water and water are the only things I drink other than Green Tea in the morning. I am energetic and have had people notice my wieght loss and my nutritionist gave me a A- on my bloodwork and is working to improve that to an A+. I am 5 pounds from my goal and I am very happy with the results. I am 61 years old soon to be 62 and not on medication. You don't have to eat fresh all the time. Use canned and frozen veggies as well. I do walk 10,000 steps or more per day. Once you do 12,200 you will have walked 5 miles and that is when I have lost weight faster. Good luck to all!

[@Maz-zb9uf]

While doing Daniel fast you can eat beans and brown rice

[@ritalawson7020]

He couldn't eat pork or shellfish or squid only fish with find and scales he would have eaten legumes and veggies and fruits