3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!

[@hopegold883]

I’ve been a vegan for almost 50 years. This is the only vegan channel that I actually take inspiration from for stuff I cook.

[@nadnad2436]

wow amazing ☺️👍🏼

[@charmk1570]

I don't believe u.

[@LorenSnel]

I'd love to recommend PickUpLimes and RainbowPlantLife 🙏🏻 Both of their cooking channels serve amazing, original and healthy vegan recipes too

[@charmk1570]

@@LorenSnel minimalist baker for gf vegan recipes

[@gillpinnington]

She’s very good 🤩 Have you tried The Sensitive Foodie channel?

[@tonyjabroni7205]

I’m embarrassed to admit that there’s a lot of distance between our definitions of “simple and easy”😂, but good god does that all look incredible😍😍🤤

[@tiffytattoo2450]

Absolutely. There's no way I have the energy in the morning to actually cook xD But I might try these in the evening ^^

[@judyjohnson9610]

@@tiffytattoo2450 Lots of us don't have the ambition to cook dishes like that in the morning. But I'm sure that some of the recipes could be good for make-ahead.

[@judyjohnson9610]

For example, the frittata is a good one to make ahead of time. Even hummus on toast is good

[@Chaoitcme]

These meals can be prepped before hand. When I cook meals like this I cook for 4 to 5 days so I am not cooking like this every day.

[@MademoiselleMagallia]

Same same. I'm looking for some filling breakfast ideas for the kiddo and these look awesome, but there's no way I'm getting up at 6 to do all that. :P That being said, I think the bean and herbs mixture could be made in advance. All that would be left in the morning is add the avocados to the mixture and cook the mushrooms, which isn't too bad.

[@tillytogs]

I became vegan aged 16 I'm now 66 years young. Way back made my own bread nut butters and almond milk. Blackstrap molasses and brewers yeast my go to for iron and vitamin B. Lentils and a pressure cooker for all the different beans used. Had 6 children all still vegan and very healthy my eldest is 47. I've a great granddaughter and 3 grandchildren. All healthy and vegan all through the generations breastfed of course. Soya milk was given if needed. Being vegan is easy and cooking vegan is second nature to me❤💛💚

[@zurielhire25]

Hi how are you? I did not grow up vegan but my kids now want to be. Do you have any tips or recipes you would like to share. I am at a total lost and you seem to have a lot of wisdom in this area.

[@zurielhire25]

Hi how are you? I did not grow up as a vegan but my twin daughters want this way of eating. You seem to have a lot of wisdom in this area will you being willing to share tips and any recipes. I am at a total lost.

[@bushraa6527]

i have IBS this is the worst for me and makes me starved

[@_kaleido]

you lowkey have the life I want lol, at least I have the "became vegan at 16" down 😂

[@Nightmare1203-zh1yn]

@@zurielhire25aw love to see supportive parents ❤ your kids will cherish you for this

[@nicholamarieuk3818]

Chickpea scramble tip… (if you like eggs) add a teaspoon of black salt (aka Kala Namak) to them once they’re cooked. It’s a sulphurous salt so naturally has an eggy flavour and smell! It actually makes your chickpea scramble taste like eggs! I also add vegan butter and a bit of unsweetened soya milk to the mashed chickpeas and they go even more scrambled egg like… I.e. a bit more smooth and silky. Add the black salt at the end as the flavour does start to wane with the heat and also bear in mind you won’t need to add normal salt to the eggs too

[@once.upon.a.time.]

Thank you for this tip, I've always added my black salt at the beginning, and then wondered why it didn't work 🤦 I had no idea i should add it at the end! 🙌

[@Ddal0ceano]

How does she call the zucchini?

[@lillustpotion]

@@Ddal0ceano courgette

[@tracierenshaw]

thankyou for sharing a fab tip

[@Crm678]

I am not vegan but somehow I reached this video, and I LOVE IT. It makes me realize that although we eat homemade food, is not as packed with nutrients as this. Really excited to try this and more of your recipes. Thank you!

[@gnf6397]

I agree...it's kind of fun using new ingredients in unexpected ways that are not only yummy but good for you!

[@marthacastro9162]

In Mexico this has been prepared for centuries and served on a crunchy tortilla instead of bread. It's called a Tostada! Delicious 😊

[@veggiesaurus5834]

You really deserve your own cooking show on TV. Your recipes are incredible - healthy, delicious, and visually stunning. Not to mention your personality is so welcoming and vibrant!

[@040FILI]

I think a successful KZbin Channel these days is more lucrative and does not inhibit your creativity as much as a TV Show :)

[@RiverJames1]

Agreed! Rachel is awesome b!

[@fenixphire84]

She probably makes more as a KZbinr than they would pay her for her tv show.

[@ehayes7849]

the voice and too many ingredients make this very unappealing.

[@LinDa-vx3ly]

@@ehayes7849 I personally think her voice is very soothing and feminine and I’m sure many others agree with me.

[@cheyennedorsagno1758]

3:28 - avocado toast with mushrooms, beans, and tomatoes 9:18 - herb and veggie frittata with chickpeas substituting eggs 13:35 - buttered toast with spinach, caramelized onions, and curry chickpeas (with coriander and chili pepper and lemon juice)

[@luckylindy1009]

Thank you!!

[@Alfin-Eminem-Stan]

there are timestamps on the video for a reason.

[@milana2020]

You’re time stamps are wrong asF

[@beckiruther1213]

@@Alfin-Eminem-StanI saw no time stamps before this or recipe links. This person did this out of the goodness of her heart. I was searching all over for the recipes. 😁

[@beckiruther1213]

Ty! I was searching all over for recipes. ❤

[@sphumelelesijadu]

Nothing more satisfying than watching a video with good food and you have all the ingredients 😩🔥

[@rainyboy911]

KZbin really needs a 💖 button, thank you for the food love, Rachel!

[@kristiemao4275]

I just made that avocado/bean toast for breakfast using gluten-free bread (since I have medical issues with wheat). It was the best breakfast I've had in a while. So delicious.

[@burpie3258]

Amazing!!

[@karolinapinas]

I'm eating this deliciousness right now while checking comments 😀

[@trishk.7876]

Same here!

[@kdbrantley]

What kind or brand of gluten free bread do you eat? Trying to add. Thanks.

[@DiannaUrbigkit-kr4yf]

Oh my gosh, I'm going to make this using my gluten free millet bread. Wow! Thank you!

[@mphompofu2151]

Today i tried the first recipe. It was delicious. I used baby spinach, coriander, parsley and added a half a teaspoon of chilie flakes.... Thank you so much Rachel. I enjoyed my breakfast.

[@CordeliaWagner]

Chilli boosts the production of happy hormones, it's said to be a natural mood booster.

[@Lucy-io7pt]

Top tip too for with onions, mushrooms and little garnishes.. Meal prep them. You don't have to meal prep every single meal for the week. The amount of difference making a quick red onion pickle, some fried mushrooms you can toss in the microwave or back in the pan and even the avo mix can save much valued tired time on an early work morning. I can't believe how tasty all of these look and can't wait to try them it's really reinvigorated my health kick whilst reminding me that healthy just means getting all the nutrients you need and isn't just small portions.

[@Sabrina.682]

Agree! I started just dicing an onion/bell peppers and it really saves so much time instead of dicing at each meal. Great tip.

[@Jessica-by1gp]

I just buy them frozen!

[@d.w.stratton4078]

Tip for avocado mix if you're gonna do it in advance is *GENTLY* pour a thin layer of water over the top once you've got it in your storage container. Water will block out most oxygen from getting to the avocado mash which would oxidize it and turn it brown and yucky looking. Works for guacamole too. Putting the pit in does NOT work from my personal experience, it's just hearsay.

[@Look.Upward]

Hi there, Regarding the whole protein concern for vegans is exaggerated from gathered information especially that there are 'high protein' plant food sources e.g nuts and legumes; People showing signs of deficiencies e.g those showing signs of anorexia, actually need plant food sources such as starchy carbohydrates that help with weight gain than protein. I highly encourage being a sceptic, research things for yourself, and you will find out that the diet i will share with you is actually for your own good (even if it means making small changes here and there) e.g processed meats are classified as carcinogenic to humans in Group 1, which is as bad as it can get, where as plant foods are classified as anti-cancer foods. A well-planned, organic, unrefined and untempered with vegan diet (consuming raw plant foods where possible so as not to denature or destroy the life-forces and enzymatic activities beneficial to the human system. If disagreeing on this matter, please take some steamed carrots, plant them and see if they will grow; if not, it is because they are 'dead' plant food that cannot benefit one's 'living' cells) consisting of organic fruits, vegetables, legumes, nuts, seeds and whole grains is the best diet to provide mankind with ultimate health and longevity. I do not even see a reason to use pharmaceutical supplements e.g Vitamin D is obtainable from organic chestnut mushrooms (UV exposed) and sun-dried mushrooms with the exception of the body's ability to make it (and store it for future use) when exposed to the sun; Zinc from organic cashew nuts; potassium and magnesium from organic bananas; Omega 3 Fatty Acids (beneficial for the brain) from organic walnuts and pecans (looks like the brain and targets it). Please avoid factory produced meat alternatives whose chief ingredient can be 'soy' and may contain preservatives as well as additives (e.g Vinegar, a corrosive agent). Food toxicity and nutrient deficiency (e.g white bread, white rice and white sugar) are a deadly combination as one is hindering the body's building materials needed to action healing whilst at the same time taxing the system with more toxic stuff, thus bringing about disease and possibly even an early death. Best wishes 💙💙💙

[@Lucy-io7pt]

@@Look.Upward why have you commented this?

[@ClarissaBernhard]

I love that your recipes include very accessible and generally inexpensive ingredients

[@annec7391]

I'm a little late to the party here, but I was JUST searching for savoury plant-based breakfast ideas. Amazing!

[@lisac7956]

There's nothing I love more than savory, vegan\vegetarian breakfast options! Thank you for these, I'll be trying them out immediately!

[@ThresePierce]

We eat with our eyes first. Baybeh, my eyes are feasting. Could you post some gluten free, low FODMAP options for IBS/IBD sufferers please and thank you?

[@ThePumpingiron27]

I 3rd it! I am gluten intolerant.

[@drhuggz]

Omg you read my mind. Me 4

[@vickil2118]

Just wanted to let you know. I have IBS and I am gluten intolerant. I have started eating sourdough bread and it is wonderful. Not only does it not irritate my gut it seems to help my IBS symptoms. You might try A small slice and see what you think.

[@worshipthecasket]

Omg yes pls !!!!

[@ne1745]

Second this!!!!

[@stillshar8804]

When she said ‘I really love the combination of avocado & coriander (my 2 favourite food ingredients) I knew this video was for me 😍😍❤️

[@jessmw9398]

Love these recipes! Your videos are empowering me to cook more vegan dishes! Veganism doesn't look boring when I'm watching you make these flavorful dishes! Keep it coming! We thank you!!!

[@carlpeterson347]

I see that this video was released 2 years ago but I am seeing this for the first time and it's great.....the recipes seem like they are easy to try...

[@glaciergang]

This is perfect!!! I love this type of food for breakfast and it doesnt have any strange “vegan replacements” just pure veg and other delicious food

[@mojodojo9331]

I watched you so much many years ago in highschool!! Never believed i could be vegetarian or vegan at that time. Now, im in my first week of my plant-based challenge to myself and I cant see myself stopping!! thank you for being an inspiration to my younger and adult self ❤

[@ninac.5921]

Can we just talk about how mushrooms are like the little sister of spinach while cooking? They just dissolve

[@nicole_790]

Fun fact..if you cook them in balsamic vin you get the opposite effect and they become thick , juicy and delicious!

[@Michelle-pn9xt]

A mushroom will not dissolve during cooking. It may shrink. If you drop certain tablets in water, they dissolve.

[@ninac.5921]

Well mushrooms aren‘t little sisters of spinach either, are they?@@Michelle-pn9xt

[@Michelle-pn9xt]

@@ninac.5921 No. Maybe they are cousins.

[@GullibleTarget]

@@nicole_790 omg. I bought a bottle of balsamic for no reason other than it being on discount. Thanks for the tip! So just sautee the shrooms with balsamic and that's it?

[@MizzFujin]

What I love about this video is that it's straight to the point and it's not overcomplicating a breakfast with crazy out there ingredients. I can literally pop to the shop and buy these

[@vegacula]

I love the chickpea fritters! Try saving just the batter, I feel like it keeps better than the cooked fritter for leftovers ❤️❤️

[@Sabrina.682]

I'm glad you said that, cause I was thinking I'd make the batter and just make a small portion in the morning.

[@LiliyaPanina]

I love that your recipes include very accessible and generally inexpensive ingredients ❤️ came looking for some breakfast ideas and stayed for the rest of your channel and your incredible vibes

[@ecmeify]

Inexpensive? Fresh herbs, avocado, and high quality olive oil are not cheap :D

[@LiliyaPanina]

@@ecmeify I think it depends. Where I stay, it can totally be inexpensive. In season, avo is super cheap here and everyone knows someone who has a tree in their back yard anyway. Fresh herbs are fairly cheap as well, and more so if you grow them. Olive oil, I agree, is a bit more, but I'm not going out getting the high quality stuff and for cooking it can totally be replaced with sunflower oil. Again, it really depends on where you stay and all that. My comment was just based on my experience where I stay

[@dkandpal77]

As a vegan some of the best ideas are in indian cuisine. The fritata is called chilla. The chickpea mix is similar to a snack we do during religious fasting. The subtle changes in the original recipes is absolutely brilliant. Love it.

[@teemiller7499]

I’ve tried half of Alma dishes and oh boy how delicious, this is one of my favorites ❤

[@06urvi]

I am gujarati. We are basically from the state Gujarat in India and we are mostly vegetarian. We make the exact second dish you made but we call it pudla and make it like pancakes. Pretty tasty, healthy and filling. Loved your toast recipe as well.. ❤️

[@ForeverAndAlways727]

Is pudla the same as chila or is this different? 😊

[@06urvi]

@@ForeverAndAlways727 Yes that's it. It's the same. :)

[@sydneyplatt7350]

Love this.💕 I would probably eat it for lunch though, because I start the day with fresh juices and a fruit and green smoothie. It would also be a quick dinner! So glad I ran across this channel, and can’t wait to see more.

[@sharon-qc3gn]

I’m with you, my breakfast is smoothie but this would be a great lunch/supper for me.

[@magdalenapazlarova1830]

This is exactly what I've been searching for! High protein savoury breakfast recipes. Usually when I search for high protein breakfast ideas I find a bunch of oats. These look amazing, thanks!

[@marciaphillips4489]

Your recipes are my absolute favorites. We have eaten vegan meals for approx 20 years now and we love all of your recipes. They are absolutely delicious and healthy. This video delivers as well. I cannot wait to try each one!!!! 🙂Keep up the good work!!

[@olwen1915]

I'm a vegetarian but you Rachel have inspired me to cook much more vegan food. You make it so simple, approachable, tasty and interesting (and plantain-centric, I love plantain). And I've learned so much more about cooking from the tips that you drop into every vid! Thank you!!!

[@tracierenshaw]

awesome

[@Mywordtoday]

Rachel - I found your channel a few years ago as I transitioned to a vegan diet! I love your energy and your Jamaican cooking. Recently I saw your video about how life has changed for you and my heart went out to you as you spoke about dealing with the birth and raising of your son on your own! God is by your side! Thank you for coming back with your delicious cooking. (please more Jamaican recipes) I noticed you are speeding through your videos with wonderful overlaying of words and comments. What I would love to see is the specific directional overlay (i.e. Oven temp and cooking time, measurements for the ingredients, how much liquid, etc.) It would make following along easier! You are rocking this and all the best goes out to you my sister!!

[@stacyebrim9702]

These recipes look delish! Thanks Rachel. Always nice to learn new options aside from the usual oatmeal, chia seed pudding and tofu scramble. 😋

[@danielleking8520]

EXACTLY! I like a filling breakfast and something that I actually WANT to eat that LOOKS good! 😂😂😂

[@CordeliaWagner]

Chia Pudding can look mindblowing with almost zero effort. But enough is enough. I can't see it anymore.

[@arj-peace]

Wow! I love "stuff on toast" for breakfast so really appreciate these new ideas, or even just how to add more protein to the old avo-toast standby. That frittata looks amazing. Thanks for a great vid with clear, no-fuss instructions.

[@916nene]

The first one I’ve been eating it for days haha I love it so delicious

[@lesleesoto1052]

OMG a black female content creator with character and great ideas?! Never hit that subscribe button so hard. The internet really needed recipes with seasoning. Bless.

[@susannahfox7188]

And British to boot!

[@ohemaa3410]

😂

[@sophiatetreault487]

Just made the bean and avo toast. So good! I added some roasted red peppers on top and balsamic glaze one top would be amazing. Thank you for this recipe!

[@teemiller7499]

Just made this as I was watching, oh my very delicious ty. About to slowly gravitate towards a vegan life style. Love the food I’ve tried just hard to stay focused and disciplined, but love the way I feel when I am doing it so I know it’s what my body needs. You inspire me 😌

[@melaniehoyt5068]

These all look amazing. I struggle so much as a single person with produce and using it before it goes bad. Biggest frustration when looking meals like these. Want them all!

[@mdivine5644]

Same ..

[@Styledbystiles]

Same put your produce in zip lock bags saves them a few days longer

[@sirenelectric143]

It may not be doable for everyone…but the one way I’ve kept from wasting so much food is instead of meal planning for a whole week I meal plan for about 3 days at a time. The reason I do this is sometimes you have unexpected left overs (like when you didn’t expect to get so much food out of a new dish) so if i planned meals for a whole week I would have a lot of food waste at the end. This means I usually go grocery shopping about 2 times a week instead of the standard 1 a week big grocery hall most ppl I know do. Without writing down what I will make for breakfast, lunch, and dinner tho…I find I buy a lot of random ingredients which when I get home I’m like “how am I going to make a meal out of this?” And so produce will go to waste more easily then. Also! If you can…start a compost pile, if produce spoils quicker then you expected at least it won’t be all bad because you can use it in your compost :)

[@MizzQueenBreNaturally]

@@Styledbystiles yess bags and freezing them too

[@GullibleTarget]

The crazy thing is that if I cook; I'll eat everything until it's finished. It's such a bad habit....but it's just staring at me. I'm a binge/starve kinda person. As I grow older, it's 'easier' to gain weight but still easy to drop it by eating like a rabbit.

[@paulam.g.4126]

The best vegan breakfast ideas, that I've ever seen & tasted! WOW

[@laurenmadison8087]

Hello! Another vegan channel, with yummy recipes! Becoming vegan was one of the healthiest decisions I ever made. I can have my favorite foods, just healthier versions of them!

[@azucarmoreno28921]

I want to incorporate more vegan meals into my everyday routine and also, have some meatless meals I can share with my family that taste good, I am so happy I found your channel! Your food looks delicious and I will be trying several of these recipes. I’ll let you know how it went.

[@huzatron_]

Love these! More suited for lunch for me personally, which is always the meal I struggle to come up with recipes for, so thank you as always!

[@donnai2297]

Huzatron I agree with you about using the meals in this video for my lunch. Nevertheless, I'm going to try the meals!🤩

[@jasminekaur6481]

never been more thankful to my algorithm for bringing this up! please keep more of these coming 💕

[@margarett_b]

I am 100% a savoury-brekkie person so this video is just awesome for getting some extra inspiration! I love how flavour-packed and warried in texture these recipes were! I kind of don't agree these are high protein BUT it does not take away their deliciousness! They were surely very satisfying for the body and the soul! . Thank you very much for these recipes! Sending you and your fam lots of love and wishing you a nice week ahead!

[@angelamhaigler]

I thought they were high protein because of a) white beans in the first recipe b) garam flour (chickpea flour) in the fritatta c) the chickpeas in the third recipe. There's lots of protein naturally in beans

[@suzannes5888]

GARAM Flour: Gram/garam flour or besan is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent, including Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines. Easy and less expensive to buy at an organic market that specializes in food from one of these regions. I always keep besan flour on hand. #superprotein

[@alisondinstel6043]

Thank you! Thank you! It’s exciting to see savory breakfast options that aren’t tofu scrambles. I’m currently in love with savory steel cut oats. It’s almost like risotto for breakfast! I love the idea of curry flavor for breakfast to help me wake up!

[@sofiaxcosmo894]

Omg the savory oats sound amazing, do u have any favorite recipes you could share??

[@alisondinstel6043]

@@sofiaxcosmo894 I just kinda wing it. Mushrooms, onions, spinach or asparagus with Italian spices, garlic and veggie broth and/or unsweetened oat milk is a great place to start.

[@Motti88]

Omg I love the different variations of nutrients ! Finally a well balanced breakfast ! Thanks so much !

[@hederahelix4600]

Definitely gonna try the frittata. Already just tried the curried chickpeas without the toast. Wonderful! Thanks so much.

[@madspill]

I love the authenticity of your channel - radiant and organic, leave the "mistakes" because they're so human.

[@imabutterfly1655]

The music Sis is perfect. Makes me feel homey and cozy, looking at great comfort food😋

[@digitalxkai]

You put the ingredients in your description so I can easily copy paste it into my document. Girl you are amazing... I Subscribed just for this

[@katik6602]

Already tried out the avocado-bean-mash and the vegan omelette and oh lord both so easy and so delicious! 10/10

[@CharlotteMiller-n2c]

So quick and efficient 😊 neat and accessible! No unnecessary words or movements.

[@circulati]

These are lovely for lunch too, when you want something quick to eat. I made the first one today for lunch, loved it 🥰 You’ve got a new subscriber 🙌🏻

[@arnettemurphy302]

I’m the kid on the Vegan block well after being diagnosed with Breast Cancer 2019 so I have enjoyed watching her make these I am headed to market now for my morning breakfast I love all of your recipes Sis ❤❤❤❤❤❤❤

[@patricelockertanthony7630]

I thoroughly enjoyed you and your food presentation. I'm new to the whole food plant-based lifestyle. You've just made my transition process an easier walk. You've a new subscriber, now (smile). Thanks for all you do.

[@beautifullifestyles3002]

Your my new vegan chef! I can’t miss a video thanks

[@oscarb6320]

So I made the toast for the family today and we all loved it! Thanks for the recipe.

[@stephanieray6587]

Love how it went from 'meh' to 'hey' at the end!

[@labella42071]

Completely off topic but I notice that you are so brave, you often wear white while cooking. Lol if I wear white anywhere near curry it’s guaranteed to end up on my top. Lovely recipes as always! Bless!

[@davidthescottishvegan]

And when it gets stained it's unlikely that you will be able to get the stain out when you wash it.😰

[@maayananer5962]

Love this, needed some savoury healthy breakfast inspo! For anyone like me who doesn't like the taste of Garam Flour, I think the second recipe will work great with the batter from Gaz Oakley's tofu omelette.

[@CastledarkDweller27]

Just a quick note...someone made me a faux omelet once with chickpea flour and i did NOT like it. Ate it anyway pretending it was nice because manners. But i reallllly disliked the taste. However, a baking basket of "modern" ingreds/flours was given to me as a gift...so i used the chickpea flour to make little savoury muffins. (added lots of strong flavours like...onions capsicums mushrooms garlic ginger grated turmeric root & used curry powder, s&p, maple syrup & nooch with the chickpea flour)...& i LOVED them! SO i tried a faux omelet (similar to Rachels) with lotsa veges & added nooch & curry powder etc..& hey presto! i loved the chickpea flour omelet somehow!? So if u dislike the taste of chickpea flour...maybe try again with some strong flavoured ingredients to drown out the taste? The End.

[@sethrocket1523]

I love your creativity and freshness!! Also, I don't even understand how you get your mushrooms so perfectly brown!! 👌🏾🙌🏾❤❤❤

[@jompa1554]

Just made the ”everything on toast” and: OOOOOH myyyyyyyyyyyyy sweet vegan jesus it was nice

[@jompa1554]

This is still the best toast ever.

[@patrickturner4132]

@@jompa1554 still loving it? lol

[@jompa1554]

@@patrickturner4132 I'm still praying to the vegan gods.

[@CastledarkDweller27]

ahahahahahhaaaa i love that! Sweet Vegan Jesus! : )

[@houseofharrison7449]

It was the “real bite” she took of the avocado toast for me♥️👏🏽♥️

[@dguerra956]

All of these recipes look absolutely delicious! I will definitely be making these for breakfast or lunch, heck, maybe a dinner here or there. Thank you!

[@waterbaby_princess]

I LOVE the first recipe. I add an over medium egg on top and ditch the tomatoes 😋

[@horizonpassage2]

I made the white bean toast for breakfast, and both my husband and I loved it! Thanks!

[@theyrecousins]

For the first recipe, I just had a thought/suggestion: if you’re not cooking the garlic, maybe wait til the rest is mashed, then use the old knife and salt on cutting board trick to get an even garlic paste going. Then that can be incorporated into the mash nice and evenly so you won’t get sudden striking garlic chunks in the mix. I really love garlic, so I’d take it both ways, but I know a lot of folks might not be into that.

[@CordeliaWagner]

I put them in the mortar, without the salt.

[@antiguarose3946]

would love to see more closeups of the food or you cooking the food in the same shot because that looks DELISH!!

[@aliciawood1944]

Wish I was a morning person Everything she made looks absolutely amazing I just can’t ever imagine myself being able to get up early enough to make those dishes before work Would b a weekend treat which is a shame cause I’m sure they would all b a great start to the day and provide more energy than the cereal I eat

[@wonderlust1308]

I can’t wait any longer they look incredible! 😩😩

[@amyharding7150]

Agreed!😋

[@NZKiwi87]

It’s winter where I am and these flavours make me dream of summer!

[@jawarablake]

My mom and I bonded over your videos in the pandemic. Thank you very much.

[@BelleStreetBoyz]

I'm so happy to have discovered this video!! I'm allergic to eggs, so I'm always on the hunt for interesting breakfast ideas. I will definitely be trying these! Thank you for sharing! 💜🌻

[@lvmusiq1]

The first recipe is fantastic tasing! I spiced it up a bit and it is on point! I used a pumpernickel bread(some allergies to wheat) and it was delicious! Thank you for assisting me as I begin my journey of becoming a vegetarian/vegan! 😘🤗

[@andreasarchie90]

I’m not vegan yet but I want to be. I have almost all of this in my kitchen except the avocado. Yes surprisingly I have mango chutney

[@np3841]

So great that you want to go vegan ❤ Happy to help if you have questions but there is heaps of info available on youtube too! 😋

[@belinda7644]

I highly encourage you to take that step, it was my best decision ever!:)

[@mhad4308]

@Nancy Flr …….? How to contact you (if you don’t mind)

[@idakwiatkowska2862]

Why do you want to give up delicious and healthy food? That's stuped ideology

[@alisondinstel6043]

I started by going 2/3’s (2 out of 3 meals a day) vegetarian then switching to vegan from there. At first it was a lot of oatmeal for breakfast and beans on salad for lunch, but 3 years later I’m WAY more creative and it’s a lot of fun! Hope this might help you!

[@tracierenshaw]

Rachel, I shall never forget you and your easy delish recipes...thank you soo much for your vegan creativity, your recipes, make me taste great...I always share whose recipe and where I got. thank you Rachel

[@marxistlynchist]

still can't get over how blessed it is to have Rachel posting so much !!

[@sheilajoseph9953]

I'm so glad I found your channel, love your cooking, looks so yummy. I've been vegan for 6years and always looking to try new recipes, yours Rachel is right up my street. 😁

[@linait_20]

Omg yesss! 🥰 I love savoury food, can’t wait

[@demetriaparks3862]

Just tried the first recipe and it was so delicious 😋 Thank you for sharing these wonderful recipes. I am 5 months pregnant and have been experiencing some really bad heartburn lately, but after eating this I feel great.

[@sofumba]

Rachel, you have literally saved my Vegan lifestyle! LOL Thank you , Nigerian Chefs are the best in the World....(and most Beautiful)

[@stillshar8804]

I made the first one for breakfast this morning but I added red onion and used cherry tomatoes as I prefer them to the larger ones, so delicious, my partner said ‘if every meal is gonna be this good I’ll go vegan with you.’ Now I need the cook book 😋

[@berryvegan2054]

Me “I need more protein dense breakfasts “ Rachel *drops a protein dense breakfast recipe video*

[@steelheart9582]

This isn't high protein this is mostly carbs and fats

[@Allison-wc3fv]

it has a healthy amount of fats and carbs as well as being protein dense. Beans are extremely high protein and good for you.

[@berryvegan2054]

@@Allison-wc3fv You’re right coz high protein won’t actually carry benefits without carbs or fats

[@alexandrutucarec]

Literally the same!

[@steelheart9582]

@@berryvegan2054 you will keep getting bigger and not lose any weight

[@judyjohnson9610]

Chiming in on the 'I’m not vegan, but my goal is to add much more veggie versatile meals to my diet. ' I am also impressed by how you clean up as you go along.

[@EdnaStLouis-yi4in]

Tried the avocado toast this morning, it was amazing!

[@Idk10704]

I have been so uninspired lately. I'm so happy I found this video! This was therapeutic to watch. I'm excited to try these. Thank you!

[@itskits7104]

These all look incredible, WOWWW! Do you think you would ever do a “what i eat in a week” video? I would love to see it ❤️

[@Trishanduke]

All three of these dishes look delicious. I’ve grown tired of my breakfast vegetables. These recipes will really spice them up. Thank you!❤

[@letitia4423]

These look amazing Rachel! I can almost taste their deliciousness.. I also love your clear and concise instructions, can't wait to get started..

[@joannrobbins8268]

Rachel, thank you for making meal prep and finishing look so comfortable.👏

[@esmeralda478]

I have made the first 2 recipes over and over again. They are fantastic! The super avocado toast is THE BEST avocado toast and lasts for several days in the fridge (the avocados don't turn black). My vegan omlette's texture has only come out right once (like a fat pancake), but it is always delicious, and I just discovered that it can be used as a vegan egg salad sandwich/breakfast burrito! Thank you so much!

[@christinaolin1436]

I have a bad cold and nothing sounded good for lunch. I finally got myself to make recipe #1 (mashed avocado n white beans). It was so good! I am glad I came across these recipes.

[@camisnyder3460]

I can’t wait to make this for dinner tomorrow!!!! I have my sourdough in the fridge ready to be baked fresh tomorrow and I’m so putting that mix you just made on it!!!!! Thank you so much 😊 💕✌️

[@joymitchell5446]

Love your energy Qwarn girl At the tender age of 59 I started a vegetarian diet with your recipes and I love it, and I love your energy. Sparkly😊

[@josefinejansen7469]

I was looking for savoury vegan breakfast ideas, this is just too perfect, thank you for these😍

[@autumnzellers3855]

I made the first recipe from the list and paired it with sourdough bread. I also added some basil and everything bagel seasoning. This is delicious and I love having the spinach for extra iron. Thanks for sharing these. I want to try the other 2 next. ❤

[@nadeenmurray5498]

Rachel you are going to convert me to a Vegan, these are great recipes, love your channel!!