Daniel Fast Meals || Daniel Fast Rules || Daniel Diet Food List

[@Rhoades24eva]

Thanks so much for watching. Do you have other Daniel Fast questions? Click here for the free Daniel fast pdf-->mailchi.mp/5a4073aaf4a9/daniel-fast-lunch-and-dinner-recipes

[@agricultureunlocked]

Hi I have a question.. What time should you eat during the fast

[@Rhoades24eva]

@@agricultureunlocked Hi! When you eat and the frequency is completely up to you. The Daniel Fast is about abstaining from certain food, this is not a time restricted fast. If you generally eat 3 meals a day, you can continue to do so, as long as the meals are Daniel Fast approved. If you are unsure of meal ideas, I have a comprehensive Daniel Fast Guide which you can find here: payhip.com/b/9exV

[@jj..-]

Yes lotion on the fast on face & body or what's alternative in line with Daniel fast?

[@soniasmith1998]

The Daniel fast is not about food it’s about feeding our spirits with the Lord.

[@Rhoades24eva]

Hi Sonia! Thanks for watching and your comment. Yes, as I mentioned in my other videos, the DF is about developing a deeper, more intimate relationship with God. Blessings.

[@InChrist2024]

Absolutely

[@MuhonjaGagai]

Exactly. Do they mean that people who stay where they are no greens won't be able to do daniel fast. It's all about feeding our spirits

[@SimplicityBeatZ863]

I'm a baby christian and the holy spirit told me to do 10 days jesus is so good 😎🙏

[@Rhoades24eva]

Hi! Will be praying for you during your fast. God bless.

[@SimplicityBeatZ863]

Thank you I really appreciate it 😎🙏

[@Rhoades24eva]

@@SimplicityBeatZ863 You're welcome:-)

[@ThisisAmberOrtiz]

Why is this so funny to me? 😂

[@KJInspires]

For tea lovers drink hot water and fresh lemon. I do 1/2 lemon with hot water.

[@jessicamartinez6782]

This was so helpful! I will keep following you. Our church does the Daniel fast for 21 days. And your tips help

[@Rhoades24eva]

Jessica, so happy to hear you've found these tips helpful. I have a free Daniel Fast PDF and also tons of Daniel Fast videos with recipes and in the next few days I'll be sharing a comprehensive Daniel Fast e-book. God's favor during your Daniel Fast.

[@dianaleigh4987]

Thank you and God Bless you for taking the time to assist us with these beautiful and creative Daniel fast ideas

[@Rhoades24eva]

Hi Leigh Lee! You are so welcome! Glad you like the tips. Blessings.

[@godknowsandcares4754]

Great for the PDF

[@natasegraves5970]

Great and informative pdf. Thanks this is what I was looking for.

[@dawncooper8942]

Thank you for this video my dear sister in Christ Jesus. This is not easy fast. Pray for me.

[@juanitawilliams2134]

Thank you ❤ very very helpful now I know what I can have and can't have ❤Thank you 🙏💕

[@lisawilliams9980]

Very thorough and informative. Thank You!

[@Rhoades24eva]

Hi Lisa! Thanks so much for watching. God bless.

[@bryanwhitmen4366]

Love the videos, thanks for taking the time to make it. God Bless

[@Rhoades24eva]

Hi Bryan! Thanks so much for watching. Hope you’re enjoying the recipes. God bless

[@kirtraregis]

You can have ginger tea turmeric tea cinnamon tea with no sugar

[@leahnakabugo3226]

Thank you so much. Am believing God for A miracle, so am 3 day/21

[@Rhoades24eva]

Hi Leah! Thanks so much for watching. Hebrews 11:6 tells us that God is a rewarder of those who diligently seek Him. We pray that your fast will draw you closer to God so that you can understand His will and plan for your life. God bless.

[@chantalrodriguez5269]

This is my favorite "Daniel fast" video ❤

[@womanofgod701]

I'm on a daniel fasting juice and soup and water juice no sugar added in trying

[@maureenlesa131]

Thank you for that very helpful 🙏

[@adamczer7017]

There are a few almond milk brands that are just water, almonds, and salt. Some good brands are Malk almond milk and Three Pods almond milk. Elmhurst is another brand that is literally just almonds and water.

[@flowforever9084]

Thank you

[@sandiswaeltze5622]

You're the best thank you for a great knowledge💕🙏

[@Rhoades24eva]

Thanks so much for watching. To God be the glory.

[@Kayla_Ashley_]

Hello! What about grits? It’s dried corn which is a veggie

[@reginageorge2029]

Be careful with grits. God bless you and your family

[@reginawallace2687]

God bless you richly 😇

[@beverlyperez5716]

Thank you so much!!!

[@Rhoades24eva]

You're welcome, Beverly! Thanks so much for watching. Did you have a chance to check out our free Daniel Fast guide? It has tons of info that you might find helpful.

[@sisterdivvana8770]

Guys daniel fasting no eat no drink until sunrise go down complete , so anyone want to do daniel fasting you need to remember that

[@theratchetchristian]

This was so helpful thank you so much ! Also watched your other videos about the fast and they were very helpful. God bless you ♥️

[@Rhoades24eva]

Thanks so much, I appreciate you. God bless.

[@charmaineadams6763]

Thanks you answer all my questions God's blessing

[@Rhoades24eva]

Hi Charmaine! Thanks so much for watching. So happy to hear I answered all your questions. To God be the glory. Praying for you during your fast.

[@simplykendy3297]

thankyou for your video

[@Rhoades24eva]

Hi Kendy! Thanks so much for watching. May God's favor and blessings rest upon you during your fast.

[@noelynmanuat3236]

thank you for this ❤

[@Rhoades24eva]

Hi Noelyn! Thanks so much for watching. God bless.

[@noelynmanuat3236]

And I appreciate that you take time to reply, God Bless u too ❤

[@aweirdlife]

Hi! I'm not quite understanding how we can't drink tea. It's an herb that doesn't include any processed items.

[@Rhoades24eva]

Hi! Thanks so much for watching. When Daniel fasted it says he only drank water. Blessings.

[@rononeal979]

Tea has caffeine

[@quilawilson6484]

very helpful thank you

[@Rhoades24eva]

Hi Quila! Thanks so much for watching. Glad it was helpful! Are you getting ready to start a Daniel Fast?

[@quilawilson6484]

@@Rhoades24eva Yes I have been seeking God for clarity and direction in my life at the current place that I am at in my life. Your channel i very helpful.

[@Rhoades24eva]

We serve an amazing God and He will answer. His timing is perfect, just keep trusting Him. God bless. I'll be praying for your during your fast.

[@quilawilson6484]

@@Rhoades24eva thank you soooo much prayer changes everything.

[@Rhoades24eva]

@@quilawilson6484 Amen! Yes it does.

[@angiebrough6506]

Hi I tried to access the PDF link but nothing has happened

[@iriseiselt934]

Do you eat Lentils??? Beans??? Almonds??? Öl?? Vinigar???? Thanks 🙏

[@Rhoades24eva]

Hi Iris! Lentils, beans, and almonds are all Daniel fast friendly. Check out my Daniel fast ebook for PDF for a list of items allowed during the fast.

[@iriseiselt934]

@@Rhoades24eva Thanks I will 🥰🥰🥰 I noticed that people who do the Daniel fast ??? Use very little Öl???? Can I use more if I like ????

[@deewilliams2214]

What are the oils. I can't find it

[@micheleforte2653]

Thank you for your great recipes and information.You could make a book.

[@Rhoades24eva]

Hi Michele! Thanks so much for watching and commenting. I am working on a DF e-book. Hopefully it will be ready by the end of the year.

[@shadowzazaprincess4612]

Thank you

[@Rhoades24eva]

Hi Carine! Thanks so much for watching. How are you? Are you planning on doing a Daniel Fast?

[@shadowzazaprincess4612]

@@Rhoades24eva yes I love the Daniel and I appreciate your videos

[@shadowzazaprincess4612]

@@Rhoades24eva And I am doing well thank you please include me in your prayers 🙏🏾🙌🏾 I have my custody battle hearing on 9/15 I trust that God is working on something thank you Lord in advance.

[@Rhoades24eva]

@@shadowzazaprincess4612 thanks so much, we appreciate you.

[@Rhoades24eva]

@@shadowzazaprincess4612 God has your back. He is faithful and you can trust that He has everything worked out perfectly according to His will for your life. Continue to trusting Him and seeking Him in prayer for wisdom and breakthrough.

[@womanofgod701]

Im trying to improve my body and health

[@kimknight1019]

What about baked chips?????????

[@Rhoades24eva]

Hi Kim! Thanks so much for watching. If you are making them at home then absolutely. Store bough baked chips are processed.

[@texan4jesuschrist559]

What about salt?

[@Rhoades24eva]

Hi! Thanks so much for watching. Yes, salt is allowed. Blessings.

[@b.eunice]

I love this and May God bless you! I just wanted to ask if salt is allowed ? Or which kind of salt is allowed

[@Rhoades24eva]

Hi B'eunice! Thanks so much for watching and your kind comment. Yes, salt is allowed. As long as there are no preservatives or additives, any salt you use is fine. Blessings.

[@hephzibahbeulah7112]

What about tea from tea leaves? It's not processed. It's just dried and crushed right!

[@Rhoades24eva]

Hi Hephzibah! Thanks for watching and your question. You're correct that the dried tea leaves are not processed but in the Bible it says the only beverage they drank was water. Also some teas do have caffeine which is not DF approved.

[@Ul5834]

Thank you for this video!

[@Rhoades24eva]

You are so welcome! Hope it was helpful. God bless.

[@laura69271]

it is not allowed to drink tea - but what if i add green tea in the cold water and let it for few hours and drink after that ? some of uss have a hard jobb and a cup of coffe or tea sometimes this is a must ...

[@Rhoades24eva]

Hi! I understand, but drinking water and eating fruits and vegetable can help you feel energized. Giving that it's hard to give up coffee, I have suggested in my e-book to start cutting down a few days before you start the fast.

[@princesswithinnerbeauty4407]

What if you are Diabetic?

[@murugamahshanthie7410]

can we eat bread when we in daniel fast

[@InChrist2024]

Helpful info but then again let's realise that the most important thing when on considers to fast is the condition of your heart, food becomes not really a subject for consideration and also let's remember that our God is not a police man.

[@simplyasha4318]

Daniel tea🤭that was cute🙂God bless You sister.

[@Rhoades24eva]

Hi Asha! Thanks so much for watching. Do you plan on doing the Daniel Fast for 2021? Be blessed.

[@simplyasha4318]

@@Rhoades24eva Hello Sister ! Thank You for speaking blessings over me. Yes ! I have a plan🙂 Do You eat often , 3 times a day ? I am just curious because I did not heard in any video how many times We can eat in Daniel's Fasting. Anyway God bless You abundantly 🙏

[@Rhoades24eva]

@@simplyasha4318 great question! You can eat as many times as you want during the day, so if you generally eat 3 meals you can continue to do so. It's more about what you eat than when you eat. God bless:-)

[@simplyasha4318]

@@Rhoades24eva 🙂 Thank You !

[@Rhoades24eva]

@@simplyasha4318 you're welcome:-)

[@caroldean3257]

Can you eat salmon with ginger

[@Rhoades24eva]

Hi Carol! Salmon is not allowed on the Daniel Fast.

[@diedrerettig-hill2104]

Thanks so much..my question is since I'm already whole food plant base LIFESTYLE can you have or use nutritional yeast?. I do make a cheese sauce that consist of : 1/4 cup carrots chopped 1 1/2 cup Yukon potatoes chopped 1/4 cup white kidney beans 1/2 cup water 2tbsp nutritional yeast 1 tsp garlic salt (powder) 1/4 salt 1/2 tsp lemon juice . Boil carrots n potatoes in saucepan for 10 minutes or till tender and drain. Add all ingredients into high speed blender n blend on high till very smooth. Taste n adjust seasonings as desired. Which I use on mashed potatoes with fresh dillweed n salt with fresh ground black pepper as well as, steamed broccoli or other veggies.

[@Rhoades24eva]

Hi Diedre! Your cheese sauce sounds delicious!!!! I avoid yeast during the Daniel fast. Have you ever tried making a cheese sauce with cashews? That’s an alternative to using nutritional yeast.

[@itsjay2802]

What about Agave?

[@1Nathoo]

No

[@godsvengeanceandmercy3336]

Road's to forever,love your user name.God Bless Sister in Christ(God who see's)

[@Rhoades24eva]

Hi! Thanks so much for watching. To God be the glory!

[@jennymendoza1102]

And here I am thinking on not eating anything. Sorry, I am trying to get closer to God and learn scripture. I didn't know you could eat during a fast (haven't read Daniel yet). I am fasting today and shooting for 2 more days so this is good to know.

[@Rhoades24eva]

Hi Jenny! Thanks so much for watching. There are several types of fast and the Daniel fast is a partial fast. With the Daniel fast you follow a plant based diet. I have several videos in my Daniel fast playlist which I think you would find helpful. God bless.

[@jennymendoza1102]

@@Rhoades24eva thank you for replying 😊. I am going to be prepared for next time I do it again. BTW, indecided tongo for 21 days 😊

[@caroldean3257]

Can you have potato soup on the Daniel fast beans

[@Rhoades24eva]

Yes, absolutely! As long as the ingredients are DF approved.

[@caroldean3257]

What do you mean DF approved

[@caroldean3257]

What about beans and lentos

[@Rhoades24eva]

@@caroldean3257 beans and lentils are approved on the Daniel fast.

[@Rhoades24eva]

@@caroldean3257 that you can eat this item while doing the 21 Day or 10 day Daniel fast.

[@victoriab3439]

What about salt 🧂

[@Rhoades24eva]

Hi Victoria! I use salt in my recipes. I have several recipe videos in my Daniel Fast playlist. God bless

[@brendajones8050]

What salad dressing can be used

[@Rhoades24eva]

Hi Brenda! Thanks so much for watching. I did a video in my Daniel Fast playlist on Daniel fast salad dressings.

[@judyyt1329]

jasmine rice!??

[@Rhoades24eva]

Hi Judy! If it states "whole grain" then yes you can use it on your Daniel Fast.

[@diamondcarter8285]

Where do u get the nut bag from?

[@Rhoades24eva]

Hi Diamond! I got the nut milk bag from Amazon. You can also use a fine mesh strainer

[@diamondcarter8285]

Thank u

[@Rhoades24eva]

@@diamondcarter8285 you're welcome. Blessings

[@lorrainecarter3766]

The link won't let me sign up

[@Rhoades24eva]

Hi Lorraine! Thanks for watching. Which link?

[@susanhart832]

Can you have cacao powder on the daniel diet?

[@Rhoades24eva]

Hi Susan! No cacao powder on the Daniel Fast. I have a video with a list of foods allowed on the DF and also I have a comprehensive guide which details food allowed and foods to avoid. God bless.

[@evelarde56]

Thank you for this video... but wondering can you have Stevia on the Daniel fast? since its a natural sweetener

[@Rhoades24eva]

Hi Erica! Thanks for your message. No stevia during the Daniel Fast. You can have natural sugars that are in fruits such as dates or bananas. God bless.

[@trishac.1572]

Can I have oat milk ?

[@caroldean3257]

Do you have recipes for meals

[@Rhoades24eva]

Hi Carol! I have several recipes in my Daniel Fast playlist. I also have a comprehensive DF guide and devotional. See links below: Daniel Fast Comprehensive Guide: payhip.com/b/9exV Daniel Fast Devotional: payhip.com/b/QuW0 Daniel Fast Videos w/ Recipes, Tips, & More: kzbin.info/aero/PLnWxKfuRTeV1f4tf69Az6LS2F4_hRIDm3

[@mdforsberg49]

What about coffee you make at home? I buy unroasted beans and roast them and grind them would that work?

[@Rhoades24eva]

Hi! No caffeine is allowed during the Daniel Fast. Have you checked out my Daniel Fast food list? In the description box of all DF videos there is a link to a free guide and also a paid comprehensive e-book

[@mdforsberg49]

@@Rhoades24eva i haven't yet i belong to no faith for a long time went to more Eastern faiths and fou d Christianity as my faith and religion last weekend in a nutshell Daniel's fast came to me so I wanted to start it this next weekend I will definitely look at that list thank you for the reply.

[@Rhoades24eva]

@@mdforsberg49 I understand. I think it's a great idea to complete a Daniel Fast. It will deepen your relationship with God. In my e-book (payhip.com/b/9exV) I talk about how to prepare physically and spiritually for the fast. Also in my DF videos playlists I share lots of tips and recipes that will be very helpful kzbin.info/aero/PLnWxKfuRTeV1f4tf69Az6LS2F4_hRIDm3

[@eeeec3900]

Can I eat whole wheat bread and spaghetti?

[@flowforever9084]

Nope

[@sandrasantiago3524]

Is impossible burger ok for Daniels Fast

[@Rhoades24eva]

Hi Sandra! The impossible burger is not Daniel Fast approved. As you can see from the ingredients list (see below), there are many ingredients which are not allowed on the DF. Impossible burger ingredients: Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Vitamins and Minerals (Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12).

[@sandrasantiago3524]

Thank you for getting back to me. I wasn't quite sure. So Thanks again

[@Rhoades24eva]

@@sandrasantiago3524 You're welcome! I have several videos with Daniel Fast tips and recipes in my Daniel Fast playlist. I also discuss which foods are allowed on the Daniel Fast. I also have a free guide and a comprehensive guide in the description box of each video. God bless.

[@bindu3405]

Can I use sesame oils for cooking during Daniel fast??? Can I eat white rice mam???

[@Rhoades24eva]

Hi Bindu! Thanks for your message. Yes, you can use sesame oil as long as it's plain. No white rice, but you can have brown rice and also quinoa.

[@kilombo6702]

What about seasonings in the food? Can we do it?

[@Rhoades24eva]

Hi Priszena! Yes, you can use seasonings as long as they do not have sugar, additives or preservatives. You can also use fresh herbs.

[@nompumelelokubheka1816]

Hi sis how often should one do the Daniel fast I've never done it bfor and I really want to start

[@Rhoades24eva]

Hi Nompumelelo! That is up to you. Fasting is something you do b/c you're seeking a deeper connection with God or if you need to just seek God for direction about something specific. I generally do the Daniel Fast at the beginning of every year but i've also done the fast throughout the year whenever I needed guidance or just to strengthen my walk with God. Hope that is helpful. God bless.

[@nompumelelokubheka1816]

Yes thank you sis🙏God bless

[@womanofgod701]

I lost so much weight so I'm trying to gain healthy weight

[@Rhoades24eva]

Hi! I would recommend talking to a nutritionist to create a plan for gaining healthy weight.

[@honeyspoonbeewrangler4550]

The body goes where it is best.

[@Lydia-kf2wj]

Thank you for this helpful video! I wanted to know if I can use salt since I have thyroid and not taking iodized salt for 21 days is a little risky. Could you please advise me on this. Thank you

[@Rhoades24eva]

Hi Lydia! Thanks so much for watching. Glad you found this video helpful. Yes, you can use salt on the Daniel Fast. God's favor during your fast. Blessings.

[@Lydia-kf2wj]

@@Rhoades24eva Thank you so much for your quick response!!

[@Rhoades24eva]

@@Lydia-kf2wj you're welcome. God bless.

[@carolineedukugho2054]

Powerful video I react to coconut milk even when I make it my self.What other alternative do I use to cook the quinoa? Thank you

[@Rhoades24eva]

Hi Caroline! Thanks so much for watching. I'm sorry that you have a poor reaction to coconut milk. You can omit the coconut milk and use vegetable broth/stock or water as an alternative. Blessings.

[@shesonyoutube]

Can I use oil?

[@Rhoades24eva]

Yes, you can use Daniel Fast approved oils like olive, avocado, coconut, etc.

[@zipzorp8858]

I don't get how people find out what they can eat on this diet. Scripture says nothing very specific. Some of it is subjective. It says " let them give us vegetables [pulses] to eat and water to drink." That's it. It also says "I ate no pleasant food". Fruits aren't vegetables. And fruits, in my opinion, are pleasant. It also mentions, in some translations, "pulses" which aren't fruit. They're things like beans. So how people are figuring out all these other things to eat on this diet is a mystery to me.

[@juliannyagahima3748]

The information shared in this video is very helpful. Needless to say I too have always wondered how modern man deduced what can or cant be eaten today on the Daniel fast. People are constantly speaking about eat this do not eat that etc but other than indeed what is said in the Bible.

[@zipzorp8858]

@@juliannyagahima3748 I wonder if researching common foods of the region and era would be helpful.

[@jasminelanders3177]

Let the Holy Spirit lead you I think I’m going to do the fast and just cut out meat and diary lol but I have to eat something specially if you don’t have the time or convience to cook a meal everyday

[@zipzorp8858]

@@jasminelanders3177 I eventually followed this diet to the letter as written in scripture. It was a pretty miserable experience, but the health benefits were undeniable. I ate raw vegetables only. Nothing else, no seasoning, nothing.

[@faraiheart9561]

So true.right now am wondering where the no yeast comes from not to mention wondering where people are getting the lists for foods allowed and not allowed

[@ahtmgog2240]

Can I use salt & pepper & olive oil on my veg. Salad? And can I drink tea from fresh ginger, fresh turmeric and fresh garlic?

[@Rhoades24eva]

Hi! Yes you can use salt, pepper and olive oil. I have a free DF guide and an e-book which outlines all the items allowed during the fast. Technically you could; however, water is the main beverage on the fast.

[@ahtmgog2240]

@@Rhoades24eva thanks for the info... God bless🙏

[@Rhoades24eva]

@@ahtmgog2240 you're welcome!

[@wendellwoods1381]

I thought the Daniel fast was just vegetables only no fruit?

[@Blue_Ocean720]

Yeah when I read the verses it said only vegetables so idk where people are getting fruits. It seems illogical to fast from honey but not dates because they are both super sweet and tasty. I just don't get it. I guess supposedly some scriptures say pulses instead of vegetables which is things that are grown from seed...but then it's unclear because we don't know for sure if he did veggies only or had fruit so I dont want to bother with it at all since I won't know if I'm doing it right.

[@Rhoades24eva]

Hi Sov! You are correct that it says pulses which includes all fruits and vegetables. Dates are fruits, so natural sugars and not processed. At the end of the day, the most important aspect of the Daniel fast is that the individual should be focused on drawing closer to God. Daniel sought God in prayer and fasting and God provided wisdom.

[@LiLiperspectives4me]

Me too ! Veggies and water. No meat or sugar

[@Jess-kf9fy]

Can I do minestrone???

[@Rhoades24eva]

Hi Jess! You can do minestrone as long as all your ingredients are Daniel fast approved. Make sure if you add pasta it's 100% whole wheat or whole grain.

[@Jess-kf9fy]

@@Rhoades24evaAwesome! Thanks for the reply!

[@Rhoades24eva]

@@Jess-kf9fy You're welcome:-). Be blessed.

[@jessicamartinez6782]

One question, can you do tofu?

[@Rhoades24eva]

Hi Jessica! Thanks for your question. Yes, tofu and soy products are Daniel Fast friendly. Just be sure to purchase plain tofu.

[@VelvetyMoon]

@@Rhoades24eva I’m about to start my first Daniel fast and I’m really struggling with the idea of tofu after seeing how it’s processed. Doesn’t seem too natural, have you looked into it? I appreciate your videos and subscribed, thank you! www.ift.org/news-and-publications/food-technology-magazine/issues/2016/february/columns/processing-how-tofu-is-processed

[@Rhoades24eva]

@@VelvetyMoon Hi! Thanks so much for watching. If you don't want to eat Tofu then you can absolutely avoid it. I don't personally use tofu in my recipes or share them in my videos here on youtube.

[@mercyfox9693]

Thank you. Very beautiful lady too, the eyebrows.

[@Rhoades24eva]

Hi Mercy! Thanks for watching and your kind words. God bless.

[@mercyfox9693]

@@Rhoades24eva Amen. God bless you above and beyond in Jesus Mighty name.

[@LiLiperspectives4me]

I thought fast is just veggies and water

[@tashad2201]

I decided to do 10 days to prep myself for the 21 days. I already messed up by using tomato sauce. But question is what if you have dietary needs. I need high iron and vitamin d3. Does this break the commitment of the fast?

[@Rhoades24eva]

Hi Tasha! Thanks for watching and your question. If you have specific needs, you can always make adjustments. If you have any medical conditions, consult your healthcare provider and/or a nutritionist. There are several food items which are nutrient rich that you can include as well. For example dried apricots, large white beans, spinach, quinoa, white mushrooms, and pumpkins seeds are a few plant based options that are high in iron.

[@1Nathoo]

What’s wrong with tomato sauce ?

[@judyyt1329]

palm oil

[@shesonyoutube]

Olive oil in cooking

[@Rhoades24eva]

Hi V3! Yes, you can use olive oil.

[@deewilliams2214]

What other oils???

[@ebenezerbarffo3832]

oatmeal is made of grains and grains are not vegetables so i dont think its ok to eat oatmeal.

[@Rhoades24eva]

Hi. Thanks for watching. Pulse has been translated to include plant based items such as grains. If you would like more information on the Daniel fast check out my Daniel fast guide here: payhip.com/b/9exV

[@womanofgod701]

I love veggie. Corn dogs veggie sausage I like a steak and beef and fish and chicken and turkey but I stopped pork pork is not that safe I love peanut butter strawberry banana smoothies :)

[@nettaboo8626]

Plant based is herb. I think it just wasn’t mentioned.. or known.

[@Rhoades24eva]

Hi Netta! Yes, herbs are included. I've listed that in my Daniel fast guide. God bless.

[@nettaboo8626]

@@Rhoades24eva Tea is what I mean.

[@Rhoades24eva]

@@nettaboo8626 could you please clarify? I'm unsure of the question you're asking and/or comment you're making. Thanks

[@nettaboo8626]

@@Rhoades24eva sorry I was stating that tea would be ok because it’s just herbs and water right?

[@Rhoades24eva]

@@nettaboo8626 ohhh I see what you mean. It said that the only beverage Daniel consumed was water so during the fast tea is generally avoided especially if it has caffeine but the decision is up to you. Blessing.

[@Lauren-vd4qe]

oh my i only wanted like a 5 min max explanation; will look elsewhere

[@Rhoades24eva]

Hi Lauren! Thanks for watching. If you want something comprehensive at a pace that works best for you, consider my Daniel Fast Comprehensive Guide: payhip.com/b/9exV. God bless.

[@Lauren-vd4qe]

@@Rhoades24eva actually i just looked up the scriptures which is where everyone shd look anyways eh! to look elsehwere is why we get led astray in any topic...

[@Rhoades24eva]

@@Lauren-vd4qe sounds good! If you need DF approved recipes, I have an entire playlist with over 30 videos with recipes and tips. God bless

[@womanofgod701]

I try to follow God's meat unclean meat and clean meat :)

[@aahanaarya132]

Thank you