The Daniel Fast - Derived from Scripture, Backed by Science - Why I Prescribe for Every Patient

[@nickevenson6687]

Trying to implement this everyday and praying for God to bring revival in my life! Thanks for the message Doctor.

[@mamaw6124]

I’m on day 13 of the Daniel fast and feeling great. Brain fog is gone. I’m sleeping better. I feel more alert and healthy. The best part is I feel calmer and peaceful through prayer and ongoing conversations with God each day. ❤

[@stevenharris1826]

Do you mind how you intake your vegetables 🥗

[@mekumexa4849]

Amen

[@anxiousdudeproductions]

you had me at "brain fog is gone" I have horrible brain fog due to my anxiety disorder. I hate it.

[@fruitopia5461]

Wow! I’m so grateful finally a Christian doctor is talking about this!! I did the Daniel Fast 8 years ago! And felt so great and healthy I stayed vegan. It’s been a big blessing in my life. Now I look and feel younger at 43 than I did when I was 25 and I thank God for it everyday! 🙌🏼💕🍒🍉🍊🍌🥥🥝🍓🍍🍇🌱

[@typower9]

💛

[@TruthChristians]

@@typower9 -The Daniel diet TEST without meat and sugary wine was only 10 DAYS, and caused FATNESS (uncorrupted translation). God's laws on eating meat make people strong, healthy and lean, not fat and bloated. Dan1.12,15 “Please test your servants for TEN DAYS, and let them give us vegetables to eat and water to drink. .. 15 And at the end of ten days their features APPEARED PLEASANT and FATTER in flesh than all the young men who ate the portion of the king’s delicacies.

[@TruthChristians]

Gen9.3-4 Every MOVING thing that lives shall be FOOD for you. I have given you all things, even as the green herbs. But you shall not eat flesh with its life, that is, its blood. Heb9.22 ... almost all things are purified with BLOOD, and without shedding of blood there is NO FORGIVENESS.

[@TruthChristians]

-Rom14.2b 'the one who is weak, eats only vegetables.' Vegetarian is mostly practiced and demanded! by followers of the feminist religion whose agenda is mostly antichrist. Weak minded feminist vegetarians won't squash a pesky bug, but are loudest demanders of murd-ering unborn babies via tax money.

[@pfr6173]

That’s awesome !God Bless You

[@anxiousdudeproductions]

im on day 2 now and just found this video randomly. God's timing is really something isn't it?

[@CrescentMoon149]

Yes it is 😊

[@lazarusralda]

12 days into a only water fast. Feeling amazing. No food whatsoever. Learnt that body operates much better without needing food

[@audacity9740]

Amazing fast. Did it for 21 days and I lost 7kg. I felt good everyday. I was never bloated. I had so much energy. Absolutely amazing diet

[@Jose_Santiago21]

Hey, what recipes did you follow?

[@barbarajbanks1283]

A diet it is without Prayer.However,the Daniel Fast is for purpose of enhancing ones worship of Almighty GOD. In addition,recommend reading Isaiah 58 to see Gods purpose as you undertake the Daniel Fast for spiritual growth

[@rozjeffery1]

Started the Daniel fast 3 years ago .my health has improved dramatically

[@molivares5340]

This is very encouraging. Gonna try plant based diet.

[@DanMorgan-bh5fv]

Thank you for sharing, did your mental health improve as well?

[@EM422]

Thank you for this! I know it’s each to its own but it’s also mind boggling how people are taken the Daniels Fast differently and focusing more on the food instead of seeking more of God. This is the right meal prep. Exactly what ax on my heart❤️ and in the word.

[@blackunicorn288]

Finally a doctor recommends healthy eating 👏🏻👏🏻

[@anthonettrobinson4428]

Man of god🥰🥰🥰🥰🥰🥰

[@tonyfair487]

This is short term only; a fast, not a sustainable diet.

[@tonyfair487]

A vegan diet is not healthy living. This is only sustainable in the short term without a ton of supplements that have questionable efficacy.

[@tGoodKnight]

@@tonyfair487 The comment above someone has been on this diet for 8 years, I'd say it's sustainable. The key is getting enough calories from the more dense plant foods, the starchy plant foods such as the grains, legumes, tubers, etc.

[@bisifannoh7280]

I have not been able to be regular for years and i mean years. I started the Daniel fast 1 week agao and i have been able to use the restroon everyday without needing teas and such, this is life changing for me because for years I have had to use special teas to have regular bowl movements and i am actually a healthy eater so it always baffled me that I was not consistent, fruits and veggies was and has always been a hi part of my regular diet and i don't use sugar so i was always confused why i could not go consistently. since cutting cutting out meat and going very high natural grains life has changed and I am so happy for the Daniel Fast! God is good.

[@jojowill3917]

Today is my 1st day of the day. My husband and i will try this. I'm praying that we continue and make it it life style. Please pray for us!

[@user-du6tf6uz6v]

How was it?

[@petetheman2007]

Yes how was the fast as a lifestyle?

[@amarayore8636]

I'm on day 2 and to be honest I feel exhausted and week, and I had the worst migraine yesterday. I also have a caffeine dependence I'm finding which is probably where the headache is coming from. Praying to see God's strength in my weakness.

[@adshero9001]

how r u

[@jpmw100]

We did Daniel fast at church for three weeks..every pain in my joints went, I was over 200 pounds obese but after fast was able to climb hills felt like 16 again, mental clarity..recommend for life..double chin will disappear

[@keilana6]

Wow! That's what I'm experiencing now - mental processing, extreme inflammation hips & back, memory. Really need encouragement to let my carb addiction go.

[@bryant475]

@@keilana6 Yes, this can be a lifestyle! Whole Food Plant Based Nutrition is extraordinary for optimal health, backed by science and the bible, what more can we ask for!

[@justbyourself6030]

Is there a Plan Book or sumtn to do the Daniel Fast, I need to know what to eat, what not to eat, and how much, wen I was on Weight Watchers, I had a book with menu plans..for Example..Breakfast..1 Egg boiled, 1 slice of plain toast, 1/2 cup of oat meal..Lunch..1 cup of broccoli..3 oz Salmon..1/2 cup of vegetables..I think you get the picture..lookn for a plan book for the Daniel Fast..any suggestions, help would b greatly appreciated

[@jpmw100]

@@justbyourself6030 I just followed Susan gregory on KZbin as to what foods you can and cannot eat..didn’t weigh or measure..just ate till I was full..but a dietitian can give you a food plan..

[@such_a_delight9748]

I have been doing The Daniel Fast at the beginning of every year since 2017 😊

[@junehouge1276]

All we need is in God’s HOLY WORD. God has chosen us to be His temple, the Sanctuary of the Living God. Be strong in the LORD! Give all weaknesses to Christ and allow those to become strengths only through our Savior’s mighty power! Abound in the work of the LORD! Earth is short; Heaven is long!👏💓

[@CiaraMcKelvian-y3b]

I went vegan 8 years ago (on accident), this remains true. The amount of science that backs up the faith walk that Daniel made eating this way is phenomenal!

[@conniecarroll9398]

Hi, I am Connie. My family has just started the Daniel fast. I am sooo blessed our 22 year old autism child is willing to do this. God Bless I will keep you posted thanks for video

[@sweetindichic]

Hi Connie, how did this fast go with your child with autism? I have a 22 year old son with autism and would love to know your child's results.

[@amandagraham2685]

I do the Daniel fast every year for the past 5 years. It’s a great way to recenter in faith while consuming nourishing whole foods and purging all the sweets and unhealthy foods from the holidays out. I’m on day 4 and finally starting to feel more energetic. I use this time to lean into the Lord and His strength

[@dianamiller8690]

Being healthy, spiritual, will cause the body and mind to follow suit. Daniel’s 21 day fast was a testimonial of how Great God was in his life.

[@ProfessorSzivacs]

"In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled." Daniel 10: 2-3 NO PLEASANT FOOD 21 DAYS... no salt, bread, grains, fruits, meat or alcohol! Only some taste less vegetable!

[@ElizabethSampson]

The Daniel Fast sounds like a great prescription.

[@christan9881]

Elizabeth Sampson I agreed with you!!! Thank you Doctor!!!

[@bryant475]

Yes, this can be a lifestyle! Whole Food Plant Based Nutrition is extraordinary for optimal health, backed by science and the bible, what more can we ask for!

[@healthrethink]

Been on a whole foods plant based diet for just over 2 years now. The Lord is GOOD and we are healthier than ever before.

[@bryant475]

Yes! WFPB is extraordinary for optimal health, backed by science and the bible, what more can we ask for!

[@josephsukdeo8889]

I Joseph fron Trinidad loves the Biblical facts on Fasting. I fast one day a week it makes me to have a closer walk with God and feels healthier. Thank you.

[@Haylieander]

In 2016 in May, I was on raw diet for 90 days. I felt great. And I cured my diabetes for two years and it came back. I am going back on raw diet again. My diabetes came back in the end of 2018.

[@Ir-of4zn]

It came back because you stopped maintaining.

[@NjundiBrig]

Thanks for this information because am starting my Daniel fasting tomorrow

[@brianlash6904]

Lord help me love you more

[@mariaguadagno9483]

I will start this fast for several reasons tomorrow because i need to organize. I love this channel, and pray for you all involved. Thank you,and will revert back in 10 days with my spiritual and physical update.

[@ironcladruffian1490]

Any update?

[@PlantBasedPrimary]

The Daniel Fast is also known as the whole food plant based (WFPB) diet. I adopted this as a lifestyle, rather than a fast. This lifestyle has dropped my A1C and cholesterol back into a healthy range, resolved my migraines, asthma and eczema, I have lost 35 lbs and am back at my high school weight! Every cell in our bodies is a beautiful creation of God, and as such deserve our care and reverence! Do that and receive God’s blessings. ✨

[@tonyfair487]

Many say the same thing about a carnivore diet and a keto diet. I believe the common denominator here is the banishing of sugar and processed foods.

[@PlantBasedPrimary]

@ True, but in the long term, the research back WFPB for longevity as well.

[@seirym9566]

Starting tomorrow 21 day Daniel fast🙏🙏🙏 So happy to get great information and that I found My doctor on board🙌

[@ProtectyourcrownLLC]

🙏🏼🙏🏼🙏🏼 this is confirmation why I need to do this! I’m on day 3!

[@milansunar143]

Thank you for saving the temples of Holy Spirit ❤️✝️

[@blossomtheeducator]

This was very helpful in understanding the Daniel Fast especially as an individual with hypertension. I believe this partial fast will have double the benefits both spiritually and physically among other factors. I will focus on eating a healthy diet while on this important fast. I’ve tried normal fast and just couldn’t get through it with just water. Glad to know there are multiple ways.

[@skc6675]

I felt called to take this challenge on before I’d seen your video. I began slowly and my 1st 2 days I was still consuming bone broth but the last 3 days I stuck entirely to the Daniel Fast with all the great and varied raw/whole food veggies, fruits, nuts and legumes. I found some dinner recipes online when I was struggling to come up with ideas outside of just a mixed green salad and let me tell you, all my meals were super flavorful and satisfying. I was averaging about 1,200-1,400 calories in and about 2,500 out as I’d also committed to daily walks of at least 30-45 minutes. After my 5th day I was down 5lbs. The best part though was just how my entire being felt..I felt closer to God, I’ve prayed more and been able to bless others through that prayer and my body responded so well, I slept better, I smelled less foul after a night of sleep and I had a lot of energy. I never felt deprived and I truly believe this is how we are meant to eat. I still love seafood a lot! I’ve since had some seafood and even had a day of dairy again but I went almost immediately back into old terrible symptoms of GERD, upset stomach and fatigue. I’m now trying my darnedest to get back into it but boy am I being tempted with my fleshly desires to just ignore it and give in to my old habits that I know are terrible for me. So hence, I am reaching out to the KZbin world to regain some passion to get back on track.

[@tonyfair487]

This is the first I'm hearing about not using salt on this diet.

[@creativecompanion]

I had no idea that Daniel ate canned vegetables. 1:43 Glad I watched this!

[@jerrygaines9482]

Great info. I am ready to go as of tomorrow. Today I received my results from my physical and the only thing not good was the HDL Cholesterol 31L. Praise GOD it's only that. Exercise will do the increase. I'm 66 years old. And all of the doctors I have seen since 2005 are sick and look older for their age. I don't look old nor sick. And I'm doing the Daniel Fast for Spiritual purposes. To grow closer to GOD. I know I will loose weight. I'm 5'5 and between March 25 and today April 9 I lost 10 pounds (without the Daniel Fast. I've been in the past doing Vegan fasts. Thank you doctor and may God continue to bless you in Jesus name AMÉN 🙏❤️🙏❤️

[@lovejesus7775]

Thanks for mentioning god! Jesus is king and without him works is dead

[@tonyfair487]

It's "God."

[@nicoledionne3276]

I love ❤this!!! I was watching the documentary “What the health “ and I immediately thought about the Daniel Fast. I really want to adjust my entire lifestyle around this concept of healthy eating! Thanks for the video!!

[@lungilesz5481]

I have implemented this fast for 8 days now and I find that my body is detoxifying even more.

[@chaasadnapash802]

Thawadah Doc! All Praises to Ahayah Bahasham Yashaya Wa Rawach Qadash 🙌🏿

[@MoneyMakingMotivationClub]

A Dr who was a relationship with God. Or believe in God❤❤

[@christan9881]

Praise the Lord Jesus Christ!!! Spiritual Doctor are always trustworthy!!! Amen amen and amen!!!

[@nojiyeza]

I did not know I am not allowed salt😊

[@heilungbotschaft9075]

I have done a ten days only vegetables and seeds Daniel fast. It was better for me to leave out fruits so the longing for sugar was calmed down after 2 days. After ten days I began to eat fruits, immediately my body began to long for more sugar.... Thank you for your Videos!! Bless you from Germany! Donald

[@didilom564]

I'm on day 2/90 days . I did it years ago for 21 days and l felt amazing, l regret going back to eating processed foods and other things. I remember getting so many compliments on my skin and how young I looked. Everything he says is true and now l am back at it for 90 days. For the 21 days I did not consume coffee, but this time l am using a detox coffee/ weight loss with Garcia cambogia + 3 tablespoons of collagen first thing in the morning. Consuming only fruits, vegetables and nuts.

[@SarovaraYoga]

So interesting! I've done fasts just like this before and I felt AMAZING afterward. I think I will probably do one again this fall. I didn't know that this was a Daniel fast, very cool :)

[@bryant475]

Yes, this can be a lifestyle! Whole Food Plant Based Nutrition is extraordinary for optimal health, backed by science and the bible, what more can we ask for!

[@bryant475]

Yes, this can be a lifestyle! Whole Food Plant Based Nutrition is extraordinary for optimal health, backed by science and the bible, what more can we ask for! God bless you doc, I'm a future doc myself :)

[@ddoug9504]

Thanks Doc for this clear message. I thought that there’s no food for 21 days… glory to God..

[@MarkFromHawaii]

The Daniel Fast is much like that diet component of the Ornish Program - which I completed in 2017. What was missing in the Ornish Program was the Biblical component of prayer along with fasting. Today I'm trying the Daniel Fast for 10 days. If I feel led, I'll continue. God bless!

[@howdyimhunner]

Great vid. As a believer it is incredible to see someone like billionaire Bryan Johnson spending millions per year on doc teams and testing to reverse aging only to discover eating organic non processed vegan does it best. Seeing how God created us to eat in the garden which was perfection before the fall, is what I strive for.

[@amazinggrace879]

Thank you, I always wondered what the Daniel fast consisted of❣️ 🕊Messiah Yahshua be with you❣️ 😇🎉🎶💝

[@daphinemarunga4974]

I really wanted to understand whether i can do away with salt. This has been clear to me. With Daniel fast, Salt should not be added

[@rapukengarb61]

Tell me that i was wrong the translate version it is grain or pulse not vegetables in bible. You can check guys

[@PsalmS-vi8zl]

Thank you for this video. With God's help, I look forward to beginning the Daniel fast on June 1st. God bless you.

[@disnooga6926]

How did it go?

[@bryant475]

Yes, this can be a lifestyle! Whole Food Plant Based Nutrition is extraordinary for optimal health, backed by science and the bible, what more can we ask for!

[@NyJenni]

Im going to start 1 januar for 21 days . Anyone with me who wants to do it togheter? 🙂🙏

[@DewiiAljoe]

Great tips Thanks for Sharing

[@shineflores5215]

I am on 6 day the fast of Daniel

[@teacherrandy9943]

Thanks for this, doc. STarted mine today. By God's grace, I can finish this.

[@dvnciscold6369]

I’ve been doing whole grains as well like natural brown rice. And I’ve been eating cooked potatoes with olive oil.

[@journey4theheart956]

Amen Dr. James, this was a very good video. I did a vegan diet about 20 years ago and I must admit that I felt my best at that time.

[@katherineking3174]

Very good and I believe true!!!

[@ronkirkham3410]

Thank you, wish we could communicate, I have so many questions/concerns

[@elviraximenes875]

Amen. Praise the Lord. Thanks for your sharing and information. God bless you

[@MELINDASSIMPLEBLESSINGS]

I'm on day 5/21

[@ortallevitan1]

Thank you for sharing all this information! Absolutely loved the video and had to give it a thumbs up! You did a great job of explaining this

[@josephinegonzales5704]

We comes tomorrow First day for fasting just pray for Victory 🙌 us

[@tshiruh5]

ok imma start toda the 18th of March. Will be back after 3 weeks to share my results.

[@rosagoglia4649]

It sounds like what I might need.. thanks for the advice:)🌺🌻

[@lisachisum8330]

Oh awesome! THANK YOU for explaining this! I am going to do this! I’ll keep you posted!! 🤗

[@DrLaraZib]

Wow, never heard of this before, thank you for sharing.

[@BiblicalPrescriptionsforLife]

Thanks for watching!

[@bryant475]

Yes, this can be a lifestyle! Whole Food Plant Based Nutrition is extraordinary for optimal health, backed by science and the bible, what more can we ask for!

[@stephaniewang4855]

Praise the Lord! Thank you Dr. Marcum for sharing biblically informed healthy diet with us. Would you also share your perspective on eggs? I am basically following a Whole Foods plant based diet but I do eat organic pasture-raised eggs daily. There are so many conflicting research studies about egg consumption. I would love to hear about your professional and personal opinions. Thank you! 🙏

[@michelle_mweze]

I have a question. If the Bible says they only ate vegetables and drank water, why are we saying it involved fruit, legumes and other food etc?

[@soniarivera2930]

Ok I will god bless you starting tomorrow ❤️🙏❤️🙏 trying this fast

[@oldtymer9106]

How did it go?

[@soniarivera2930]

@@oldtymer9106 great and it’s working 😍

[@oldtymer9106]

@@soniarivera2930 how long did you do it for? What exactly did you eat?

[@soniarivera2930]

@@oldtymer9106 30 days 😉

[@bridgettelouis7656]

Thank you sir I'm definitely gonna do this in Jesus Name🙏

[@nunuallen4327]

I’m ready to try the Daniel fast. Thank you so much for this.

[@irenecissyk739]

Right away Dr am I've got to try out the daniel fast for the very 1st tym

[@AllisonNicoleOrganics-ip4db]

Subscribed, shared & this is my 4th year doing the Daniel Fast & l was so looking forwards to it. Today is day 1. Great video from Biblical & medical perspectives. Thank you! 🙏🏽 💕💓❤️

[@juliecondo3]

I will be trying it. I am already fasting every day for 14 to 16 hrs everyday for one year. I will try this. When I eat I don’t just eat plant based. Will give you a report! Thank you

[@tonyfair487]

Plant-based seed oils, such as canola, peanut, soybean, etc... are some of the worst "foods" one can consume. They are also highly-processed and highly-inflammatory.

[@bamgbojetoyin2482]

God bless you doctor

[@mscharliegirlbrownington4770]

Thank you for giving a better choice for healthy living!

[@YesToTech]

Absolutely adored your video! I learned so, so much! Thanks so much for sharing!

[@BiblicalPrescriptionsforLife]

Thanks for your kind words!

[@woinshetalehegn120]

We Ethiopian orthodox tewahdo church followers in our fasting months we eat as Daniel. our fasting all the time is like that. To avoid eating foods gained from reproduction of sex

[@HolisticHealthandWealth-oy5ft]

Great way to begin the New Year! Thank you 🙂

[@Emily-jf1pc]

Wow what a knowledge filled video thank you! God Bless!

[@tinalewis6143]

Thank you for making easy to understand God Bless You

[@elsagonzalez-qp2ob]

So happy to have found you. Blessings❣️🍄

[@StayHomeEatGreat]

Love this!! Thanks for all you do!

[@kathyk5589]

Great video. Thank you so much for sharing this valuable life changing information.

[@LisaLacruz-kf1sz]

Amen

[@villageencouragelovepeacef6955]

Thank you!! ❤

[@melissamoore5275]

I'd love to hera about how to combat the detox that comes along the Daniel Fast

[@nataliyahmitchell1128]

Informative video. Is there a time frame with this fast? Outside of the Daniel fast I would fast 6am-6pm.

[@matperez1168]

I have acne since 14yrs old face neck chest back Now im 38 still has it Ive tried creams soap non of that help This is my chance daniel diet in 10 days like in the chapter 1 of daniel

[@alfredmfobo]

Me and my wife we're on day two but we didn't know if you are not to use salt

[@vivianmckeithan7487]

Thank you 🙏 for sharing this video I will try the Daniel Fast Have bless day 🙏❤️

[@paulinehurungudo6470]

Wow. Thank you for this

[@coronadaking]

Thank you so much for your great information.🙏👍💕

[@Vijaykumar-tw5vp]

Thanks so much for making this video..

[@KINGDOMBOSSLIFE]

Great video. Thank you for sharing! Keep up the momentum👑🙌🏾✨❤️

[@UMadHuhFam]

Day One