Learn To Swing On The Bar Like A Pro

[@DanielFlefil]

How long are you usually warming up? For me, it depends on what type of workout I will do, for freestyle 30-40 min for reps 15-20 min.

[@official-eh6kz]

I always do 20 minutes warm up 🙂

[@homlam9283]

Daniel Flefil 20-25 minutes warmup regardless what !

[@jeyyrinn]

A good 20 mins warm up no matter whatever the workout sir!!

[@wakifilms2592]

I warm-up for about 6-7 min on bands, only shoulders and elbows, Then I got for workout, but I dont do much pull ups all variantions around 6-8 clean slow reps. Is this bad idea of warm up ? Btw great tutorial I cant wait to test it at park ;D

[@axlr8467]

2min

[@WorkoutUnionPT]

Well done Daniel! Good topic! Let's start from the basics! 👏💪

[@DanielFlefil]

Yes, we need to start with the basics first!

[@official-eh6kz]

thank you so much Daniels for this video 😃 AYDE REEEEEEEEEEY 🙏🏻

[@DanielFlefil]

[ official ] no worries!! Ayde reey!

[@SUSHIL-ye9kj]

Why so underrated Best channel for calesthenics moves

[@DanielFlefil]

;) :D

[@ACFiftyFive]

gawd damn i rly focused and got it within 2 min thanks bro

[@SolosophicePro]

Thanks a lot for the tutorial! I swung a lot further than my friends!

[@DanielFlefil]

great to hear!

[@Niklasandersson3110]

This is how you make a tutorial! Well done!

[@DanielFlefil]

Thanks!

[@skysajjan]

Love from India ❤❤🇮🇳 great job bro

[@DanielFlefil]

:D

[@rsteve72]

This video will really be useful for me to start my freestyle journey, nice video and nice montage !

[@DanielFlefil]

Thanks and happy that you liked it! :)

[@CaptainCyGr]

Have you learned anything since yet?

[@VISHNUSURESH2050]

Thank you so much! :)

[@DanielFlefil]

You're welcome!

[@workout_notes]

Great lesson! Thanks a lot!

[@bishalpbparkour5624]

Thank bro ☺️

[@DanielFlefil]

Welcome 😊

[@bartoszbazejczyk8597]

Great moves

[@DanielFlefil]

:)

[@Bengtssn]

Well made tutorial and great info🙌🏽

[@DanielFlefil]

Thanks man!

[@farzandalikhan5933]

Keep up the good work bro

[@DanielFlefil]

Thank you!

[@rafaeltepeneu8471]

Thank YOU for this video!!!

[@DanielFlefil]

Rafael Țepeneu happy that you enjoyed it!

[@hannahgrace3768]

Ayde reeey!!! Let's goooo

[@DanielFlefil]

Hannah's Banana's ayde reey !!!

[@xyruzofficial4736]

Best 👏👊

[@DanielFlefil]

Great to hear!

[@redoctober2088]

Nice tutorial :)

[@DanielFlefil]

Glad you think so!

[@schoolofgrowthhacking]

I was hoping to learn how to swing over the bar, do you have another video about that?

[@DanielFlefil]

What you mean swing over the bar?

[@schoolofgrowthhacking]

@@DanielFlefil I was trying to search on youtube. Like when people swing forward and then they swing completely over the bar and back down again

[@mrbtapir]

Like a baby giant is it?

[@madhavkmaju7819]

Nice video well explained 💪

[@DanielFlefil]

Glad you liked it!

[@madhavkmaju7819]

@@DanielFlefil I'm getting it💪tysm🙏

[@RamoulVinit]

Nice bro. 💪

[@DanielFlefil]

No worries at all!

[@jonasd.4423]

Daniel, I have a question: Basically, the swing technique is finished after step two, right? Which means that I can reach the full swing by only swinging my hip / legs back and forth, correct? The variation with the tucked frontlever however saves me time and helps to reach that endgoal of a full swing faster, correct? Thanks

[@DanielFlefil]

Yeah that’s true 🙏🏻

[@andreypikaev2944]

How about using workout gloves? Do they help?

[@DanielFlefil]

It's not comfortable "/

[@remvaucalaurt4873]

Mm woww excellent! Video! Am Mr Daniel, Can you do the full planche on the bar tutorial?? Please!! I follow from México! Mr Daniel

[@DanielFlefil]

Rem Vaucalaurt thanks a lot! But I can not do that myself, but maybe I will bring somebody else to the channel to help With that!

[@remvaucalaurt4873]

@@DanielFlefil WoW That sounds amazing man!! But You can do it!!! You are Daniel Flefil not a simple person! I believe in yourself ok!

[@Jeromeots]

How do you swing and do twists and stuff without getting lots of calluses

[@abdallahassem2391]

how to get high in the other half of the swing for 360 ?

[@DanielFlefil]

abdallah asem I have a tutorial for swing 360 :)

[@timocaban3224]

Hey, nice vid. I have problem that my workout park has way too thick bars, so there is no way of thumb placing under the bar. Is it big problem to have the thumbs above?

[@DanielFlefil]

Well try with thumbs over the bar if you cant do it any other way, just make sure you have chalk and good grip

[@thomizzskate]

can you do a tutuorial on giant 540?

[@DanielFlefil]

Yes, either the day I learn it or if I find a person who can teach it good :)

[@MinkVeenstra]

can you make a video about doing a 180?

[@DanielFlefil]

Mink Veenstra yes I will, it will be sooner then later!

[@parasharzboy]

I have rotator injury on both of my shoulder. How shall I start with? Any diet to recover this?

[@DanielFlefil]

Visit a specialist

[@parasharzboy]

@@DanielFlefil Thanks Man. I started doing basic watching your videos. Wish you success in all fields

[@cubism_2]

Whenever I do these, my fingers start to hurt, and so I can’t raise myself higher. The way I’m gripping the bar is the same way I grip when I do pull ups: I curl my fingers over the bar, and my palms do not go over. This grip reduces calluses. Am I supposed to put my palms over the bar?

[@shashanksinghchauhan5481]

please make a tutorial on shrimpflip

[@DanielFlefil]

Shashank Singh Chauhan I will for sure in the future! So stay tuned 💯

[@EdijsJirgensMonsTerLV]

tutorial about 540 please

[@DanielFlefil]

Coming!

[@yikesQuakes]

Lit tutorial 4 real

[@DanielFlefil]

thanks!

[@sazelsodhi7449]

What u have applied at ur hands plz tell me

[@DanielFlefil]

Chalk :)

[@MrChocolateHazelnut]

notice me daniel!

[@hannahgrace3768]

He notices everyone 😂💪🏼

[@DanielFlefil]

MrChocolateHazelnut I see you 👀

[@கொய்யாதோப்புகுலசேகரன்]

Hey Daniel can you Temme which move is easier 2 learn ... Swing 360 or Muscle up 360??

[@DanielFlefil]

muscle up 360

[@enekaitzteixeira7010]

Can you do an entire spin?

[@DanielFlefil]

giants you mean?

[@enekaitzteixeira7010]

@@DanielFlefil Yes! I just looked it up, that's it, I didn't know what they were called. I'm asking because there is a calisthenics park relatively near my house and the other day I realized I have never tried that. I'd say I'm medium-level and I was wondering if they were more or less safe to try without breaking my mouth xD

[@Juu_cyy]

What we call this powder? I want to buy it

[@abdoalosh9778]

What's the name of song in the background??

[@DanielFlefil]

Can't remember, long time ago

[@Hackxboxvirtu]

When take a huge swing i always fly away, how can i correct it?

[@DanielFlefil]

When grabbing the bar, take the thumbs around the bar

[@Hackxboxvirtu]

@@DanielFlefil thanks for you'r answer but I grab the bar with my thumbs like you mentioned in your video and i still can't control my swing. Maybe it's because of my gloves, it's cold right now I can't grab a frozen bar.

[@DanielFlefil]

A B well it can be becuase of the gloves aswell

[@Hackxboxvirtu]

@@DanielFlefil thanks 🙏👌

[@sayandeeppal2738]

Is it possible for a human to swing full circle over a bar? Meaning - the swinging in this video is like a half circle or pendulum like. You know what I mean.

[@sergiomartinez3031]

Greaaaaat, thanks Daniel, I'm from Colombia so when I reach my goals in this art, for sure I will invite you to visit my country and work out together. See you soon!

[@DanielFlefil]

Thanks! Sounds like a good ide :)

[@homlam9283]

AYDE reeeeyy

[@DanielFlefil]

Hom Lam ayde reey fam!

[@fran_sw31]

Muy completo🫡

[@ankitshokeen9583]

Good tutorial but you should've give subtitles

[@DanielFlefil]

Okey :)

[@NotAdem.]

Yeah my bar is pretty low for this

[@농구-b1e]

0:27

[@DanielFlefil]

:)

[@shreyasbiswas]

I thought it gonna be 360degree spin over the bar👁️👁️

[@skd999100]

♥️♥️♥️♥️♥️👍👍👍👍👍

[@ahmadyaghi5406]

360😢

[@DanielFlefil]

ahmad yaghi swing 360 tutorial Will come! Just stayed Tuned!

[@carlossdesantis183]

no

[@dealsnow7808]

I love your Girlfriend MalinMallJasson

[@DanielFlefil]

Josh_Wallver me too😂🙌🏼