This is a tutorial about a specific skill… chill. You don’t want to learn it? Don’t watch it 🤣 Nothing wrong for those who want to learn these type of skills, so stop trying to put it down and focus on the type of calisthenics you wanna do 🙌🏼

@DanielFlefil Like I said, no hate to you bro. I personally met 3 people only in my chalistenics park in the last 5 years who got injured doing these 360 and swinging stunts. One of them was a pretty decent athlete until then, and bro had nothing but regret for trying this stuff out instead of sticking to the good old static stuff. The risk-reward of these acrobatics is insanely unbalanced. I used to train gymnastics and we used to invent moves like this one just to entertain ourselves. But we did it above a huge foampit and on a gymnastics bar. And even then we pulled a muscle or a finger sometimes. It blows my mind that people are now learning this stuff on a non-elastic bar and above hard ground.

@ongakutanuki It’s not for everyone, did it for 7 years and no injuries. I still did reps and statics. So it all depends on how you train and do it. I know people have ripped biceps, rotator cuff from statics and reps. So it goes both ways 🙌🏼

Oh yeah I skipped step 3 because I had no friend 😂. Hehe

You are an insipiration

@shabirvalli8604 thank you. Getting that final position of being horizontal is tough. Consistency is key plus, it's so exciting to challenge yourself. Lifting is fun but bodyweight is a whole world of new endorphins.