Dynamic Muscle Up TUTORIAL - 4 EASY STEPS

Dynamic Muscle up tutorial with 4 easy steps. Showing you the technique on how to do muscle ups the easiest way. This kind of muscle up is called freestyle muscle up or dynamic muscle up in calisthenics freestyle & Street workout, but also kip muscle up / gymnastic muscle up.
It’s important if you want to get better flow when doing Calisthenics Freestyle and Street workout, make tricks easier for yourself.
No particular strength is needed to be able to do this move. It’s a lot of technique and kicking the legs at the right time.
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This tutorial will explain how you can learn it pretty fast with 4 easy steps and add this to your Calisthenics Freestyle. I always suggest building the strength to do a clean muscle up as well. Being able to do a clean muscle up will make moves easier to do because of the strength you have and will help you with your static strength too.
Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees, and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.
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#streetworkout #Muscleups #tutorials

[@DanielFlefil]

Are you able to do the Muscle-up? Let me know :)

[@stili.lazarov]

Daniel Flefil Almost

[@DanielFlefil]

@@stili.lazarov What step are you on, and are you trying the clean muscle up or the freestyle muscle up?

[@hulkeverydaybeastx9212]

not yet but someday

[@thasneemciyad]

Yes i learned it!

[@WeldedDifff]

Yes, i did my first two arm muscle up 3 days ago :)

[@mousamlimbu7754]

best freestyle tutorial channel :)

[@DanielFlefil]

Thanks man!

[@גיאנתנאל-ס1ז]

Unequivocal

[@uyscuti5571]

you deserve more then 100k sub bro

[@DanielFlefil]

Let's start the journey to 100k then :)

[@jesperlandman5104]

Almost there lol

[@chillyguy7706]

There lol

[@自重トレ兄弟]

Your videos keep going from strength to strength! Thanks as always, going to share this with the squad now 🔥🔥

[@DanielFlefil]

Appreciate it!!

[@自重トレ兄弟]

Finally I was able to do this today thanks to your video!!! You’re the best calisthenics teacher on KZbin ✊

[@realyaozl4718]

Thanks for sharing Learning this now

[@DanielFlefil]

Happy to hear that°!

[@bossboy191919]

3:20 this is exactly how I got stuck yesterday. Gonna correct my mistake today, thx a lot!

[@Morelum1]

Amazing tutorial! Learned it in two days💪

[@DanielFlefil]

happy to hear!

[@homlam9283]

Perfect explanation daniel !! Great tutorial!

[@DanielFlefil]

Thanks!

[@MindsetBliss]

Hi Daniel, Amazing instruction. Short, clear, and to the point. Thank you so much!

[@remoriderstrength4154]

I like your technique

[@DanielFlefil]

Thanks a lot :)

[@丁路人-n7i]

I learn from you so much. Thanks bro!!

[@DanielFlefil]

Glad to hear it!

[@russelrealeza7142]

Im knew here bro now learning my muscle up. Thank you for this!

[@DanielFlefil]

Russel Realeza happy that you enjoyed it!!

[@thecalisthenicsroom]

I swear you make the best tutorials!! Thank you for teaching...my dream combo is dynamic muscle up 360 to dynamic muscle up into a front roll on the elbows!! Like the one you did at the end ❤️❤️💪

[@manishchoudhary9310]

Dude you are awesome 👍 why your channel is not growing you must deserve lot of subscribers 🙏🙏

[@DanielFlefil]

it is growing! Slow and steady

[@jessepinkman9869]

Dude i like your "want to skip the talk" scene It is so useful and innovative idea

[@oliverlopez7600]

Awesome tutorial... Thanks 👍💪💪🤘

[@DanielFlefil]

Happy that you like it :D

[@DavidLoveOfficial]

Great work bro, short clear explanations 👏🏾

[@DanielFlefil]

Glad it helped

[@hulkeverydaybeastx9212]

Great video man

[@DanielFlefil]

Hulk Every day beastx thanks!

[@brahimajaani]

Thank you very much for this 💪🙂

[@DanielFlefil]

You're welcome 😊

[@niklasandersson5988]

Another good one! Keep it up 👏👏👏

[@DanielFlefil]

Niklas Andersson thanks!

[@DanaJStar]

Great tips for the muscle up 👊🏽💯

[@DanielFlefil]

Dana J. Star thanks a lot beast!

[@goodpublicunitedindia268]

Best tutorial on this of all I saw

[@DanielFlefil]

happy to hear!

[@Bengtssn]

Very helpful tutorial!

[@DanielFlefil]

Lukas B happy that you liked it!

[@zouhirtaoutaou9454]

Excelent video

[@DanielFlefil]

:)

[@akosimiguel7273]

Awesome 😎

[@DanielFlefil]

Thank you! Cheers!

[@andreslozano901]

This is a really cool video 👌👊

[@Official-tt2ec]

Best tutorial thanks

[@DanielFlefil]

You're welcome!

[@aashifshekh5525]

Thanks bro💪👍

[@DanielFlefil]

no worries at all!

[@mr.nature3466]

Wassup Daniel, good video!

[@DanielFlefil]

Whats up! Thanks!

[@일섭방]

Very very good!

[@BadrBouchbil]

Thanks brod

[@DanielFlefil]

I am happy that you liked it!

[@official-eh6kz]

AYDE REEEEEEEEEEY 🙌🏼

[@DanielFlefil]

AYDE REEY!

[@anasstajjiou2213]

Thanks to you I can do more than 10 pull-ups without any struggle 👏👏

[@DanielFlefil]

Happy to hear that! :D

[@greenstoneboy5681]

Dynamic muscle up or as I know it "lock" took me a lot of time to learn back in the days lol

[@DanielFlefil]

Haha I see, then you did not have this tutorial to watch 😂🙌🏼

[@greenstoneboy5681]

Yeah that was about 5 years ago

[@jacobejameson]

Im always bending my arms, I don’t know how to stop… also I think my kick up is weak or something. I’ve been working on this for some weeks now. It’s my big goal!! The good news is I just learned the forward roll and I’m really happy about it :)

[@WilliamHolden0]

Is this the same movement that CrossFit calls the "glide kip?" I think I remember a CrossFit-specific rule that feet could not go over the bar. Great video as always!

[@DanielFlefil]

this is not specified to crossfit :) Thanks

[@colemanlewis5080]

How do you bring your upper body up over the bar?

[@DanielFlefil]

like in tutorial :)

[@Pratham8582]

Bro im trying all the techniques you showed in this video its my second week im not able to do dynamic muscle up plz help me

[@DanielFlefil]

WEll give it a bit more time

[@mohitchauhan7895]

Big fan - india❤️

[@DanielFlefil]

:D

[@Itachi9475]

Can you demonstrate reverse rollover?

[@DanielFlefil]

Dont really know what you mean? do you have a video?

[@Itachi9475]

@@DanielFlefil Haha i was Hoping you could teach me!, but Its almost like the Shrimp dismount but you are rolling over from your legs going over the bar from the shrimp position

[@DanielFlefil]

Itachi9475 ohh you mean swing L-sit or muscle up l-sit

[@kilimibg9800]

Daniel i need your help. I am able to do the freestyle musle up but when i go over the bar my arms bend and i go to the bottom position of a straight bar dip.

[@DanielFlefil]

Kick up more :)

[@kilimibg9800]

@@DanielFlefil thanks i'll try it

[@이호현-b1v]

Hello Daniel, I've been trying this bar kip up for 3 weeks, watched tons of youtube videos, some video say that I need to shoot my feet up to the air when I bring my feet to the bar, or kick down my feet like u say on this video, which one would be better? So conplicated...

[@DanielFlefil]

Follow one video and thats it :)

[@proveporx1926]

I can’t keep my arms straight and I do kind of a muscle up what can I do?

[@DanielFlefil]

work on the steps more that I am showing

[@lillouisx]

Lol thank you literally did it on the first attempt😅

[@milincovicsavic4338]

Hi bro, What are the prerequisites? 10 pull ups is enough?

[@DanielFlefil]

For this freestyle muscle up you dont need any strenght at all, you could do this without being able to do a pull up

[@milincovicsavic4338]

@@DanielFlefil ok bro, but i cant raise my leg in that way....flexibility or core issue?

[@DanielFlefil]

@@milincovicsavic4338 Might be both, send me a video to my IG and I can help you more instagram.com/danielflefil

[@milincovicsavic4338]

@@DanielFlefil ok bro, tomorrow when i will train i ll send you a video

[@commercejunction5273]

Bro I learned Muscle up from chicken wing Muscle Up. And hot injury in my left hand. I am able to do Muscle Ups now.

[@DanielFlefil]

well you could have learned it without injury

[@kaptenjo_official]

Mantappp

[@DanielFlefil]

?

[@ad18maa]

I am still struggling with this movement. I dont know what I am doing wrong, can do the strict MU, but not even close to dynamic. Dont know what to do. I have been trainning it for about 5 months :( Btw, GREAT CHANNEL!

[@natehagen9549]

Same boat bro, have you found anything that helps? I feel like I keep bending my arms and can’t get past that. My legs get stuck at the top and I lose all momentum. I can rep out strict muscle ups but this feels impossible.

[@natehagen9549]

Literally after writing that comment I got it, watch the first example (around 55 seconds in) at 0.25x speed, jump into the bar and come into it with that “C” like body position and really focus on flinging yourself over with your kick instead of pulling up like on a strict muscle up.

[@DanielFlefil]

have you been working on it for 5 months, consistently? Send me a DM on IG @danielflefil

[@ad18maa]

@@natehagen9549 well done Nate! Now its my turn, gonna do what you said, thanks bro!

[@eavenN]

Bruh i ll try it

[@DanielFlefil]

Great!

[@patricksnieg2744]

Been trying and trying but i feel like i just dont get it

[@DanielFlefil]

how long have you been trying and working on each step?

[@patricksnieg2744]

@@DanielFlefil 3 days so far, i know i need to keep doing everyday and ill get it eventually. Its that kick down that gets me.

[@abhisekdas8292]

Hi sir i am from india plz share ur diet

[@DanielFlefil]

I use Lifesum to help me with my food!

[@גיאנתנאל-ס1ז]

I will that my arms ant push enough high

[@DanielFlefil]

:)

[@AakashKumar-u6g2n]

1:00

[@gmaxsfoodfitness3035]

The freestyle muscle up has it's place. I'm not as adverse to it like I used to be but I personally didn't start doing tricks until I could do strict muscle ups. Also I could do strict muscle ups and tricks at the same time. If you're strong you can do this too. You don't have to kip to do tricks. All that matters is using momentum at the top of the first muscle up and on the way down. A little swing is all you need. For a man it's embarrassing to do all these tricks but then not be able to do a proper muscle up. This is exercising after all. It's not about showing off.

[@DanielFlefil]

Yeah that could be a rule for you and people that you teach. Not a bad one. Dynamic muscle up that used momentum and legs to get yourself up is to get yourself from the bottom to the top without wasting energy. I understand where you are coming from, but for some they want to learn this skill to be able to add the flow into their freestyle. And I don't agree at all that it's embarrassing to not do a muscle up and all this tricks... People prefer different stuff

[@gmaxsfoodfitness3035]

@@DanielFlefil I meant that men that can do tricks but not a proper muscle up. I trained with someone like this before. They could do handstands on the p-bars and 360 on the high bar but weren't strong enough to do even one muscle up without kipping. It surprised me because I was like how can you do all those moves but not the proper basic exercise? I have great respect for gymnasts and gymnastics. I grew up watching it. I also grew up doing calisthenics (since 1999). It's important to have a good foundation in the basics. You're also less likely to get hurt. Some of the tricks look cool but are dangerous. I've seen videos of people doing flips and stuff on the bar and miss and get hurt. I've done 360s and fell and almost hit another bar behind me. I do respect that you put safety first in your tutorials. That's very good. I just feel like many people skip the basics and go straight for tricks. That's all. Anyway have a good day. Keep training💪🏿

[@andree_sw]

@@DanielFlefil freeestle>>>>

[@ØŁĐ-v2e]

2020?😂

[@DanielFlefil]

yeah?

[@zivanradosavljevic5072]

First

[@DanielFlefil]

Lazar Jovancic awesome!!

[@Gayaman2008]

I still cant do it

[@DanielFlefil]

How long have you been working on it ?

[@maybefreeoneday906]

too long intro