25 min. GREAT FULL BODY Resistance Band Workout | At Home Strength Workout

[@sebastian_2697]

0:29 BLOCK 1 1:20 1. Front Squat + Overhead press 2:20 2. Deadlift + Bent Over Row 3:20 3. Banded Push up + knee Tuck (R/L) 10:13 BLOCK 2 11:00 1. Reverse Lunges + Hammer curl + Upright Row (L) 12:00 2. Reverse Lunges + Hammer curl + Upright Row (R) 13:00 3. Hack Squat + Shrugs 19:56 BLOCK 3 20:50 1. Squat + Front Raises 21:50 2. 3 x Triceps extensions + 3 x Lateral Delt (seated) 22:50 3. Wide Stand Full deadlift + wide Stiff leg deadlift

[@AZIZAxBLUE]

His channel doesn’t get enough recognition! Absolutely great workouts! 👌🏼💪🏼🙏🏼❤️

[@DANIELPTFITNESS]

I appreciate that! Thank a ton! :D

[@iamsouley]

@@DANIELPTFITNESS I absolutely agree. Your methods are on point and clear, concise and effective

[@botanicamagia]

Thank you very much ! Great resistance band workouts , please more !

[@Markbarr9]

Thank you so much, man! I really love band workouts. I got to try out my new 35-85lb band on a few exercises, and oh boy, what a burn!

[@huguessimard7145]

Been doing this workout for the last year it's incredible. Plz continue with these amazing workouts. You deserve more recognition. Thanks a lot!

[@DANIELPTFITNESS]

Thank you!

[@pitbull3822]

Block1 kicked my @$$ thank you for posting this band workout. I will be back for more workouts

[@GACXVI]

I'm still doing this workout, it's fabulous!

[@Henricus.]

Saint Daniel , Patron saint of lockdown! 🙏 👊🏼 Thank you as always brother!

[@DANIELPTFITNESS]

Any time my friend! :D

[@Pinkwood-u2c]

What a great band exercise, Daniel you are a great teacher. I really enjoyed this workout.

[@hemskis1791]

Absolute killer! And in this crazy heat!

[@W.BarryX]

Great workout man 🔥

[@johnnewby2043]

Great workout! Thank you!

[@uniquelyrics1472]

This workout was great.

[@mmsky6316]

Really fantastic workout that absolutely wrecks me. Thank you for sharing this with us

[@behaniesigntist2805]

I just traveled out of the country to ghana. And was wondering how I will keep up my workout regimen. I bought resistance bands thinking they were short ones they turned out to be long ones. I did not know what to do with them. The manufacturers workouts were useless then I stumbled on this channel. Just finished all three blocks and I can say I feel amazing. Just like I had gone to a gym. Thanks man. My trip is finally complete

[@DANIELPTFITNESS]

Perfect!

[@amysyoutube]

Hi Daniel! I am loving all your resistance band workouts! They’re my favorite! Love the structure, the moves, and the burn during and after. Thank you so much!

[@DANIELPTFITNESS]

You're so welcome Amy! thnk you!

[@JeffJSays]

One of my favorite band workouts on KZbin. Thank you!

[@DANIELPTFITNESS]

Glad you enjoy it! thank you Jeff.

[@isabelagoulart3681]

Please do more full body resistance band workouts!!!!

[@liambrennan1504]

Love from South Africa. These are great

[@DANIELPTFITNESS]

Great to hear Liam! Thank you!

[@1973100alan]

Incredible workout! Wonderful combinations of exercises with the bands. Makes exercising much more challenging and enjoyable.

[@DANIELPTFITNESS]

Glad you like them!

[@ericanunda]

With 3 rounds it's finishes quickly without noticing but I am sweating mad. Great workout

[@DANIELPTFITNESS]

Glad it was challenging Eric! :D well done!

[@jeromebeal5696]

So good!

[@MohamedAli-bt8qh]

who needs a gym when you have ressistance bands! underrated channel

[@DANIELPTFITNESS]

Thank you - means a lot!! Keep up the great work! 💪

[@dima685ds6]

Went back to your oldie ones I had missed.... love this slow pace but controlled tempo workouts to break up the routine. Great job. Always looking forward to similar new ones!

[@DANIELPTFITNESS]

Alright, noted - thank you man! :D

[@Panagiotis1709]

You make pretty clever combos with the exercises and that can save a LOT of time. It is particularly useful for us who have a main sport and cannot do insanely long routines regularly.

[@DANIELPTFITNESS]

Glad it was helpful! :D thnk you!!!

[@sarahbelahcen5530]

Great workout , a real connection with muscles 💪, thank you from🇲🇦 Daniel🙏

[@DANIELPTFITNESS]

Merci Sarah 🙌

[@mamensegura83]

I am loving all your band based workouts. They are fast, effective and motivating. Looking forward to seeing more of these!! Congrats, Daniel!

[@DANIELPTFITNESS]

More to come Mamen! Thanks for doing the workouts. Keep up the great work!

[@dshred6715]

Another great one! Thank u! My shoulders, n traps are on fire! And I’m dripping in sweat lol! Another Great whole body burn!

[@DANIELPTFITNESS]

You're so welcome!

[@destinyramsey4]

I"ve been given strict instructions from my chiropractor to dump weighted leg workouts, like squats and DL. I am limited to band work only. I am healing a pelvis issue. I have to focus 100% on my glutes. Ummm.. Your booty tells me you know a thing or two about glute work. Thankful to find your channel. I'm sad I can't do weighted work but this actually looks fun. Thank you!

[@DANIELPTFITNESS]

Thanks Destiny, band workouts are a great alternative when not being able to use the weights so don't be sad but use the time to heal your pelvic floor and hit your muscles with a different training approach! :) I have lots of mini band workouts and also my legs and glutes program can be done by using bands only. I hope to see you sticking around and am happy to support you with more band workouts coming up. Keep it up Destiny - you got this!

[@onealhowell1015]

Thank you! These follow along workouts are what I’ve been needing during quarantine. Plus resistance bands are better than weights when u live above someone in an apartment.

[@DANIELPTFITNESS]

You're so welcome!

[@xdfaithxd]

Yay! I'm always so excited when I see you doing new band workouts. This will be part of my new workout routine! Also, nice music :) really gets the motivation going.

[@DANIELPTFITNESS]

Yay! Thank you!

[@ilyasimutin]

Real-time counting is important, cool workout!

[@DANIELPTFITNESS]

I agree with that! Well done!! :D

[@aaroncomerford8050]

Great workout, thank you a lot! The more I train the more I can see myself getting stronger. Pushups have always been a killer for me but I'm able to do more with the bands now than before!

[@DANIELPTFITNESS]

THanks Aaron this is amazing to read and must be so motivating for you as well! Keep pushing! :D

[@franktotino6873]

I love your workouts Daniel, they are the most intense workouts I've found on KZbin and the most versatile, from KB, to Bands, to body weight. I love the mix up, I usually burn about 5 to 700 calories on your workouts and as a Licensed Massage Therapist and the amount of massages I do 5 days a week, which actually focuses a lot on sports and clinical massage, I need to have energy and stay healthy . Thank you for what you do.

[@DANIELPTFITNESS]

Fantastic Frank! Much appreciated! Can imagine that as a Massage Therapist you need a lot of energy! If you would like to follow more of my workouts mixing up strength and HIIT on a weekly basis with KB, Long Band and dumbbells, you might wanna give HomeGym (www.danielptfitness.com/homegym) a try. Much fun as well! Again thank you very much, keep it up and have a good weekend! :D

[@DungLe-yd4xy]

your workout is so impressive and useful, tks for all of this

[@DANIELPTFITNESS]

You're so welcome!

[@conradblight1361]

Love the band workouts. Bring em on.

[@DANIELPTFITNESS]

Thank you Conrad! I just uploaded a new long band workout this week - you might want to check it out :D If you like more long band workouts per week, check out my homegym (www.danielptfitness.com/homegym/) there I include weekly also another long band workout as well as more strength focused workouts. Keep it up and stay safe :D

[@uniquelyrics1472]

Great awesome

[@Alaaya_0]

I am travelling for the first time since the pandemic and I have my super loop band with me 😁 Can't wait to try this one, thank you Daniel!!

[@DANIELPTFITNESS]

Thnk you Evrim, Enjoy your travels and the workouts :D

[@luboslavastavna8345]

Absolutely awesome workout. You give away really motivating energy. Thanks so much 🙌🙌🙌

[@gigibenjamin4038]

I like workout with bands it's effective thank you

[@DANIELPTFITNESS]

You're so welcome!

[@edmundobaca3498]

Thank you.

[@abdellatifrouas9007]

Awesome workout 💪 thanks again for GREAT FULL BODY resistance Band Workout..

[@DANIELPTFITNESS]

Glad you like them! Thank you so much! :D

[@jakubtataj1219]

I've just tested my new sets of bands with this one. Love both the bands and the workout. The exercises were really imaginative, I'm impressed! As usual , big thanks Daniel and stay healthy and safe!

[@DANIELPTFITNESS]

Cool - another one down!! Well done Jakub. You are very welcome - truly motivating to see you doing all the workouts, keeps me motivated to keep them coming - thanks man! Keep staying safe yourself! :D

[@meowtrox1234]

Amazing low adrenal output workout

[@mmmmmaaaaaaaaa560]

Amazing and absolutely dripping with sweat ! 👍

[@DANIELPTFITNESS]

Glad you liked it!! :D

[@000McR474000]

Saludo desde Bogota Colombia, Muchas gracias por compartir tus rutinas!!!!

[@DANIELPTFITNESS]

Thank you so much! All the best from the Netherlands! :D

[@sherzodgafar5741]

awesome workout!!! missed some core exercises.

[@DANIELPTFITNESS]

I do have some short core workouts on my channel that you can always add after those workouts ;)

[@muratsirin6782]

Hi Daniel, once again a phenomenal workout please keep posted New Videos, we re keeping watching you from germany and france 💪

[@DANIELPTFITNESS]

Awesome! Thank you Murat! Definitely, more videos to come! Have a great week and keep up the good work! :)

[@StatisTrick]

Amazing workout! Thanks Daniel

[@DANIELPTFITNESS]

Glad you liked it!

[@mfayant]

Bought my least resistant band today, and used it. First time doing your routine, and got some sweat going. But will use the stronger ones eventually.

[@Edocska]

Daniel, I have mixed feelings for you: I hate you during the workouts and swear a lot, then after it I feel good so I love you, but I hate you again in the next morning when I can't get out of the bed... 😂 jokes aside, you have the best workout videos on KZbin. Thank you for helping us to get/stay in shape during lock down.

[@DANIELPTFITNESS]

Hahaha thanks Edina! I know it is a love hate relationship ;) Thank you so much! Keep up the great work! :D

[@ChrisSidiropoulos]

Excellent as always Daniel! Thank you!! I follow for the last 2 weeks your band workouts and they are great! Really what i was looking for! One thing that i am missing is pre-post workout stretches. Would be useful if you can do a video with stretches only and link them in the description depending the muscle group. Thanks again Daniel! Keep up the great work!

[@DANIELPTFITNESS]

Thank you Chris that's great to hear!! Stay tuned Sunday a new resistance band workout will be published - surely, I will put it on my list and will upload one soon! Thanks for your feedback and suggestion. Stay safe!

[@babaugaliano]

Good workout. Tried that this morning. I enjoyed the compound movements. I can't wait to try the other RB Full Body Workout you posted to compare. Looks like this one can be done also with dumbells or, even better, with DB and RB together.

[@DANIELPTFITNESS]

Definitely, please adjust it to your personal fitness level. Also let me know you will like the other workouts! If you are interested in a personalized approach, send me an email to [e-mail] - Keep it up :)

[@AntMannall]

Nice well presented workout. Good pace for a burn. :)

[@DANIELPTFITNESS]

Yes! Thank you Anthony! Great to see you working yourself through the workouts! :D

[@euniceahonor-edwards2760]

Thank you Daniel. Now my arms are useless lol. Great workout 🤩

[@DANIELPTFITNESS]

You're welcome!! haha

[@yoanailieva4237]

Great workout, thank you so much!!

[@DANIELPTFITNESS]

You're so welcome!

[@chriseveringham5013]

I got tired just watching this video,great job,and I love your perfect form for each movement

[@DANIELPTFITNESS]

Thank you so much! :D

[@sethisandrew7744]

Can you please post the playlist on this video! I loved every second of it :)

[@DANIELPTFITNESS]

I'll try! the problem is sometime I just don't know anymore what I used!

[@creek3205]

Awesome workout and damn I'm soaked with sweat ✌️

[@DANIELPTFITNESS]

Fantastic! :D More to come! :D

[@popelgruner595]

I will hate you tomorrow for this work out when I'm all sore. Thank you ;-)

[@DANIELPTFITNESS]

haha NICE

[@Thiaguito120FG]

Muy bueno 👌!!!!!!!!

[@DANIELPTFITNESS]

Gracias!

[@kent_wolf8672]

Damn, that was hard !

[@DANIELPTFITNESS]

You killed it! Well done man! :D

[@rachlaw4926]

That kicked my ass and made me smile at the same time 🙌🏼👍🏻

[@DANIELPTFITNESS]

Hahah well done Rachel! New long band workout is up since yesterday. Have a great week! :)

[@Menicha1]

This month was my birthday and I want a present from you :) A 30 minutes sweaty hiit work out....!!

[@DANIELPTFITNESS]

Congratulations! I have something better for you! A fun legs & glutes miniband workout 🏋️‍♀️ 😂 will be online Tomorrow

[@Menicha1]

@@DANIELPTFITNESS I know...but I want a 30 minutes hiit soon..I am only child...so...you know what people say

[@DANIELPTFITNESS]

No...what do they say?! 😂

[@Menicha1]

@@DANIELPTFITNESS spoilish..!

[@pandaboy62]

Perfect 👌 🏋️🏽‍♂️🙅🏽‍♂️

[@DANIELPTFITNESS]

Thanks🙌

[@Cursetin]

omg I loved this one, broke a really serious sweat! Would you know if on the second block, during the lunge curl, is the curl supposed to be a lot easier than the pull at the top or is it a resistance band issue? thanks!

[@DANIELPTFITNESS]

So good to hear Curesetin!! I think your resistance band is fine! :)

[@andyseabrookfitness8693]

Love this workout. How many cals does it burn though

[@DANIELPTFITNESS]

Thank you Andy. How much you will burn is so personal to your individual body stats. I cannot make a statement to that.

[@TroijanSkinhead]

👍 👌 👍 👌 👍

[@Laflash1]

Hi Daniel! What weight should bands should I get as I'm unsure?

[@DANIELPTFITNESS]

I would recommend you get a set with different long band resistances...a lot of companies sell them as a pack now. Get one where you have a light, a medium and a heavier one - then you will be perfectly equipped for all kinds of exercises and workouts :D

[@chiclep]

Dead… but alive 🔥🔥

[@DANIELPTFITNESS]

Well done! :D

[@josecortez1001]

Found this band workout….whoa no joke…great won’t…

[@DANIELPTFITNESS]

thnx Jose!

[@enricoacerbo2203]

Are resistance bands good for over 60s?

[@DANIELPTFITNESS]

60 years old you mean?! why not? the human body still works the same way and even some of the fitness experts claim that due of the joint issues resistance bands are having less impact on the joints (not my opinion). Hope this helps!

[@aramj90]

bro, set time frames (or how they are called) on exercises, or put a preview of them

[@DANIELPTFITNESS]

You mean “what’s coming next “ clip ?

[@aramj90]

​@@DANIELPTFITNESS yeah, like a picture in picture or a full preview of all exercises :) i don't know, you know better, but it may be helpful for us, end users, to know what are going to enjoy :)

[@DANIELPTFITNESS]

Good one, let’s see if it’s doable ..thnx Aram🙌🏻

[@ILLRICARDO]

I wish I could do this workout , but I cannot lift my right arm over my head as it will dislocate easily.

[@DANIELPTFITNESS]

Hm...you could do front raises with a lighter band instead?

[@brucelin5842]

I did it today burned about 400 calories

[@DANIELPTFITNESS]

Thank you! :D Well done!

[@brucelin5842]

@@DANIELPTFITNESS but I ate 1400 calories of food afterwards😖