Dermatologist Explains: Three Skincare Hacks You Need to Do Now!

#skincareroutine #dermatologist #drsugaiexplains #skincarehacks #skincare #skincareroutine #evidencebasedmedicine #woundcare #chafedskin #dryskincare #antiagingskincare
Hope this helps and thank you to my 400K friends here on KZbin!
Products Mentioned:
CeraVe Healing Ointment
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Aquaphor
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Aquaphor body spray
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Cicaplast Balm B5
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Cosrx snail mucin Essence
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RoC HA capsules
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Vichy Mineral 89
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LRP HyaluB5
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The Inkey List HA serum
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The Ordinary HA serum
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Disclaimer: This video is not intended to be a substitute for medical advice, diagnosis or treatment with your healthcare professional. This is for medical educational purposes only. As an Amazon Associate/Influencer, Shop My Shelf, Reward Style Affiliate, DRMTLGY, Stylevana, SkinBetter Science and SkinStore Affiliate Partner I earn from qualifying purchases. I am also a physician advisor for cocokind, Versed and Revela.

[@michellegonzalez3422]

I love that you recommend daily products that are readily available and affordable for everyone. Some people don't have lots of money to take care their skin but you are all inclusive to all people. Thank you so much for this. YOu are awesome and I absolutely love your videos.

[@Jen84601]

dollar tree face wipes are great and extremely affordable!

[@knowledgeseeker1991]

​@Jen84601 I used to use face wipes but they're actually not great for your skin. I now use cotton square pads, and micellar water. It's also still good value for money in the long run.

[@inhairitancestudio6108]

Black people swear by Vaseline and have been using it for ages. Old school will use plain crisco for some things too. They also make a lotion blending it with water. We swear by coco butter for scars and moisture. We use mango butter and shea butter too. My grandma put olive oil on her skin as well. I could go on. Lol

[@destinyadam1868]

Preach!

[@YamaraLoves]

Exactly...Crisco is old school for real.😂 They knew the secret for healthy black skin. We need the fatty acids which Shea butter, cocoa butter, and even crisco oils has in it.

[@shannonwhitfield8943]

My grandma was 83 years old when she passed and she used vasoline until the day she passed away. She swore by it, Jergans lotion and Ivory soap………….

[@rfbuffy]

Olive oil is awesome for skin and hair!

[@ShaawtyB]

My mum used Vaseline for decades, she's in her early 60s and looks like shes in her 40s. People have always mistaken her for being much younger than she is, even her younger siblings look much older than she does because they never bothered with skin care whatsoever. Ive known several people to use it and its kept their skin looking great! Its cheap and its effective from my observations Edit: So you don't need much Vaseline at all, warming it up by rubbing your palms together is good to do too to steer always from how thick and can be and it's best to apply onto damp skin, I myself use a different moisturizer because I can't stand how long Vaseline takes to completely absorb but I definitely recommend it where I can, dirt cheap and works great 👍🏾

[@dani23dani85]

Did she apply Vaseline over her face before bed? Tips please on how to apply. Thank you

[@ShaawtyB]

@@dani23dani85 yeah she did and she'd apply some in the morning. you can use a small amount or a bigger amount it just takes longer because it doesn't completely absorb for a while so smaller amount might be more ideal and putting it on damn skin will lock in moisture any moisturizer should always be applied on damn skin for maximum affect. It's affordable and definitely better than nothing but I use cerave I buy the 1L bottle and can't live without it, but will sometimes use vaseline on my skin in small amounts. It's always in the house lol. And don't rub it in too much, moisturizers are to be left alone to absorb in the skin Idc what anyone says Vaseline is underrated 😅

[@BenjaminHari]

Yup I just started slugging everyday 2 weeks ago and this thing is a miracle, I'm surprised not many other people know about how great vaseline is to hold moisture, protect your skin barrier and even accelerates healing in a pinch. Really great product!

[@voguevania]

My 80+ mother has had the same experience: smooth skin with zero wrinkles. She has used it exclusively for makeup removal and skin care for more than 50 years.

[@juliad2564]

Yes, my mom too! This was her ONLY make up remover and facial skin care product. She had very smooth skin up through her 80s and people always complimented her skin. Her technique was very simple, @dani23dani85 she put a tissue in the Vaseline jar to scoop up a goop of it. Massage it on her face, eyes and neck with her fingers, let it sit while she brushed her hair, then wipe it off with a tissue. She washed her face with soap and water then take a smaller goop of Vaseline from the jar with a tissue and use the tissue to smear it on evenly over her face and go to bed. I remember from when I was a kid, how shiney her face was when she went to bed and woke up.

[@JL-uv1ms]

I am an older woman, who watches you...I was an ER/ Trauma Nurse for 30 yrs and love your channel, since you honor all ages ...great knowledgeable advice...love using Vaseline,CeraVe all your recommendations ,wonderful for skin barrier and healing!! I live on Fidalgo Island...Peace!!❤️

[@Jesusjunkie402]

What face moisturizer and cleanser do you use?

[@JL-uv1ms]

@@Jesusjunkie402 CeraVe cleanser and moisturizer, sometimes switch to Go Pure moisturizers and Go Pure Vit C cleanser, Vit C, Retinol 🌹

[@jillianmaloney3798]

Bless you for your work! 💖Is the stress hard to manage? I’m a US Marine with a degree already, but got accepted into an accelerated nursing program that was created cuz there is such a need. I have PTSD now tho so not sure. You look much younger btw lol.

[@JL-uv1ms]

@@jillianmaloney3798 I wrote a reply but it did not post... here goes again!! May the blessing you gave me return 1000 fold.. thank you for your service to our country... Yes the stress is high but that doesn't mean you will fail, you have to try and as you go along, you will know... you see a lot of life and death, and things that most people would not be able to handle.. but keep going , keep your strength and faith... you will make it, if it is meant to be... if not ,you will find your path!! Go get your ACLS and Trauma Nurse certifications,start watching real life, videos about Emergency /Trauma rooms,work in them as a student,if possible,stay physically fit...prepare your mind,body and spirit. You will see gun shot wounds,open chest procedures,traumatic amputations ,and so many more things I won't mention.You will have good days and bad days,sometimes cry because of the pain and suffering you see,but it is all worth it, when you save a life, and see that person walking around!! You will believe in the afterlife! I worked in LA..now live in PNW, that photo was taken when I was 48,now much older... let's say it this way, as a young Nurse I took care of Vietnam Veterans.. You take care Marine, nothing can stop you... Semper Fi!! 🇺🇸❤️🇺🇸

[@JL-uv1ms]

@@jillianmaloney3798 Jillian hope you saw my response... let me know, take care⚕️

[@lgude]

I’m an an 81 year old bloke with skin like iron. Never used anything like these products but my skin is dry and cracking so I’m up for trying something. Sounds like a bit of the Vaseline might be the place to start. Don’t need any glow, mate.

[@robbertag808]

Why not? With a little bit of glow you would look 30 again.

[@toshilajamir7677]

U can just add a tiny dot of glycerin in ur moisturizer u skin will be moisturised all day👍👍

[@aquariusnymph]

😂😂

[@island_girl]

If you can get the CeraVe Healing Ointment (the one in the navy blue tub/tube), do so. It's like the petroleum jelly, but even better, specially if you're planning to use it for your face. You won't regret it.

[@mimirw8031]

I strongly recommend the la Roche posay balm B5 for extreme dry skin. My skin was so bad. I had dry patches turning black on my face and would sometimes have small dots of blood. I couldn't even smile with out pain. I swear in two days I noticed a difference with about a pea size. It's pretty thick. I also use the CeraVe but the big tub for my knees, ankles, and elbows. Tonight I am going to start the Cosrx96. Only bc I got it on sale. Lol. If I hate it I will be returning it. I live in an area where our winters are brutal!!! Good luck on your skin journey.

[@janewrighton9227]

Vaseline is great for diaper rash too. Best thing I ever learned from a nurse is “ gramma’s ointment “ 3 tablespoons of Vaseline, 3 tablespoons of cornstarch and 1 teaspoon of desident Mix well and spread on bottom before clean diaper. Clears it up in hours.

[@DarrinsDaffs]

@janewrighton9227 I’m pretty sure that you meant 1 teaspoon of Desitin ointment. Right?

[@sunrae7680]

I grew up using vaseline. Going back to it. Thanks Doc.😊❤

[@karenallen3486]

I use petroleum. There is nothing wrong with it. People have used it for years. Awesome video!

[@MRDEREVKO]

Does it cause acne/blemishes?

[@karenallen3486]

@@MRDEREVKO not with me.

[@dianethompson6363]

I love the Cosrx snail mucin. My rosacea loves it.

[@mlmartin2922]

Same here!

[@baileyMFvext]

@@mlmartin2922omg i cannot live without it! CosRX snail mucin, the musin cream in jar and the BHA exfoliant! Promise you absolutely amazing!!!!!!!!!!

[@Highdesertqueenie]

Appreciate your channel and all the great information. I love your affordable recommendations as well. Thank you 🙏🏽

[@danielsugaimd]

Thank you so much for saying that! Appreciate you watching the channel 😊

[@Cocohontas82]

Vaseline works Magic!! It’s been a staple in my community since birth. We slather our babies faces with it each morning before school.🥰

[@ash78705]

I asked a dermatologist in Houston what her best recommendation for eye cream for aging skin was - and she said Vaseline. I thought she was crazy at first! But I remembered my grandmother’s best friend who died at age 95 who had THE BEST SKIN and little wrinkles - and her secret was Vaseline on her face daily. So I started putting Vaseline on my entire face (not just eye area) after moisturizing before I go to bed - and it’s been a game changer!!!

[@Barb6106]

This was a fantastic video You are highly educated and explain things so well… Really enjoyable channel that I can rely on. As a side note.. Dr your skin looks incredible! You should do a video on your skincare routine!! Wow 💕

[@danielsugaimd]

Thank you so much, my friend! Appreciate everything you said. I definitely should do an updates skincare routine video! 🙏

[@RosaMason-z7r]

Love to see how your channel has grown. Well deserved. ️. Love to see how your channel has grown. Well deserved. ️.

[@KatieDecker-w6y]

My skin literally transformed once I started cleansing it with foreo LUNA 3 brush. I love COSRX serum, fantastic!

[@debbiekasper4833]

I love your channel! You are so real and relatable and deliver your message with a lot of class and clarity! I’m going to go out and buy that Aquaphor spray!

[@angelabrown3137]

May 80 year old mother has used petroleum at hs over her moisturizer for over 60 years. She was a trail blazer; she looks 40!

[@liberty4752]

You need to post pics of her face so we all can see what these products have done over time😊

[@nikij.6058]

Vaseline is WAY cheaper that these other products folks! If it does something similar don’t waste your money…

[@MyCrownstar]

Agree its cheaper but I just don't feel its thick enough as Aquaphor. It absorbs quickly while I find Aquaphor really provides a protect layer that lasts.

[@mlmartin2922]

​@@MyCrownstarAquafor also contains mineral oil, which some people can't use.

[@Callmethebreeze902]

@@MyCrownstaralso Aquaphor has extra moisturizers and benefits. A jar lasts forever and worth a few $ more.

[@lindapadilla8393]

I really appreciate your input! Good to know there’s affordable skin care, especially at these difficult financial times!😊

[@alexandrahowry286]

I didn't know that you shouldn't slug with retinol! I've slugged after applying tretinoin and my skin PEELED and couldn't figure out why since I've been using tretinoin for a while. Thanks for the video!!!

[@patriciaenglish1027]

Did he say that? I guess I missed it & now need to google.

[@JasminMiettunen]

@@patriciaenglish1027yes, he said that. You shouldn’t apply an occlusive like Vaseline or healing ointment with petrolatum over irritating actives, such as retinoids, vitamin C or exfoliating acids like AHA and BHA, because it will increase absorption and irritation.

[@baibiebaibea9740]

that is the cutest cicaplast ive seen in my life!!!

[@sherrymcsherry2984]

The black is so bold and dramatic. This was beautiful.

[@brendashelonko2149]

I appreciate the pace of your videos: it’s easy to take in the great information you provide. There’s not a word wasted. Thank you!

[@scorpio-girl687]

Thanks for those great tips. Ive used ROC for 20 years. I love it and it's improved so much over time.

[@ednaking956]

I've heard so much about ROC. What top 2 products would you recommend?

[@noturbasicorchid5964]

Omg, the mini Aquaphor spray adorbs ! Lol 😅

[@dralpanamohta]

Glad that unlike many reccos by most doctors, you actually talk about affordable brands.

[@tamevauch5948]

Great video. Dr Sugai, how come HYPOpigmentation on the face is never a topic to discuss? HYPERpigmentation is always discussed. Hypo is an issue and there's nothing ever talked about on how to fix it

[@theemmadog]

I’m 100% allergic to Lanolin. But I also have a very advanced case of Sjogrens.

[@Jesusjunkie402]

Gramma always used Vaseline on her face nightime. Zero wrinkles.

[@shelleykaygrant2730]

Just found your Channel- love it. I'm in Portland OR one state over

[@vivianlaidini4508]

I really love your channel. You make complicated ideas much easier to understand

[@sarahkay333]

I love the moisturizing ointment from Vanicream. I can't use aquaphor. My skin grows a fast tolerance to products. But Vanicream has been great.

[@user-jy7mc2gp2y]

Vaseline heals my cuts and scrapes really fast and it prevents scarring too - I don't have any scars after using Vaseline! It's magic!

[@aeday4566]

I’m going to start using that spray on my body while damp. What a good idea!!!

[@merralindagoddard9530]

I was diagnosed with eczema and my hands never heal for more than a few days. I’m going to try these suggestions. Thanks Doc!

[@inhairitancestudio6108]

Make a lotion blending plain crisco and water. Apply often. Slough it on at night and sleep in gloves. “Washing” your hands with honey/ manuka honey is best will change your life as well. Old southern folks swear by it and it works.

[@mocuishle1028]

I have severe eczema. I use Eucerin Eczema Relief lotion. It has really cured my eczema on my hands and elbows.

[@texasindy2193]

Dr Sugai, your skin looks amazing, thanks for all contents,

[@simplybri3608]

I use cerave healing ointment on my daughter head to toe! It’s the only thing that heals her diaper rash fast too!

[@valariemadueno4333]

The snail mucin cream in the tub is great for dehydrated skin, especially for dry climates. It's fantastic when locked in with a good inclusive like cerace ointment, it's high in petrolatum for me in my dry norcal/central climate

[@drc4168]

I love the La Roche Posay Cicaplast but as an oily skinned acne prone gal, ultimately it does cause more clogged pores than Vaseline which is totally amazing. I suspect my skin doesn't like the rich Shea butter in Cicaplast (it's fine for body) - Vaseline is just one ingredient and it's perfect!

[@bonblue4993]

A friend to told me about using cold pressed coconut oil for wounds, and I tried it and it works really fast. I was completely amazed!

[@seanstoutgamer]

Great video as always, Love your channel!!!

[@Jewels-Xo]

I started using Vaseline to take off my eye makeup and eventually all of my makeup a long time ago and found that it was keeping my skin way more hydrated than Lancôme was. Haven’t switched back since.

[@ursulavandermerwe5511]

Never thought of removing makeup with vaseline. Do you use a spunge or cotton ball or rounds? I have acne prone dry skin.

[@Jewels-Xo]

@@ursulavandermerwe5511 I have very dry skin too! But the Vaseline seems to really lock the moisture into my skin! I actually use Gerber brand baby wash clothes as they’re effective but still gentle. (I bought a pack of them for $5 on Amazon).

[@Casbass__]

@@ursulavandermerwe5511I have acne prone skin as well and I use albolene to double cleanse daily to get sunscreen off. It’s a giant tub for $10 and lasts forever. Has Vaseline, mineral oil, and 3 other ingredients. I wipe it off with wash cloth and follow up with a cleanser (African black soap)

[@Madenthewest]

How does it remove eye makeup lol

[@valariemadueno4333]

Vaseline doesn't hydrate itself, it's an occlusive, so it is locks in moisture.

[@danielleevans6590]

Love these informative videos !! Your the BEST !!!

[@ThomasMartin-kj9hi]

Your channel is great, Dr S!

[@valeriesrtaskey9208]

I use Vicks on my feet

[@1colonist]

I love this channel and all your recommended products. I have been using Aquaphor for years but thought I'd give Vaseline a try. I just assumed Vaseline wasn't that effective boy was I so wrong. I stated applying on my hands at night and ....wonders!! I noticed Aquaphor would just stay greasy on my hands but not see any improvement on my extremely dry hands. I started using Vaseline and noticed soft subtle hands. I swear could not believe it.

[@patsalas5170]

Vaseline is the best ❤

[@hettiorsini-rosenberg5615]

But how do you use it? As a moister or on top and last layer? Or just on its own?

[@patsalas5170]

@@hettiorsini-rosenberg5615 that depends on your skin type...I use it morning and night on lips and feet...I have never put it on my vase..♥️

[@KB-nr3ls]

​@@hettiorsini-rosenberg5615 you can use it every night as a moisturizer if you choose. A lot of people use it for "slugging" which starts with a cleansed face, then you can dampen it slightly and add hyuaralic acid if you choose, Rosehip oil, or just a mist of water and then apply a thin layer of Vaseline all over your face and neck. You can start the process before you go to bed, or right before bedtime. I place a towel on my pillow. The next morning you will have very hydrated skin.

[@bbcerise]

French from Paris here! Very instructive video as always! Thank you for sharing your knowledge. (Also, I have a hack for cracked heels cause I felt l like the products mosty end up on my sheets if I just put it on my feet before going to bed so I put aquaphor or vaseline and put my feet in plastic bags and then socks while I watch a movie. Works really well!)

[@DebbieTDP]

Try Korean foot exfoliating masks, and creams with at least 15% urea. ..then forget about cracked heels 😅❤

[@metrell.]

I do this as well. Epic results every time. I love it.

[@jengreeeen]

Great video! Can you do a skincare video about skincare options without dimethicone? I have a terrible reaction to it and it’s hard to find products that don’t use dimethicone that are still good for my eczema. Pure Vaseline doesn’t cut it for me most days

[@freemanmt]

Try cod liver oil that has vitamin A , D , fish oil, in capsul form , and ingest 2 a day .do not exceed the recommended amount because vitamin A could be toxic. I use the Jamieson (Canadian brand ). I am not a doctor. Do not take any other form of fish oil while you are taking cod liver oil .

[@jennyherron5353]

Thank you for all you do!!!

[@christadavis6903]

Very helpful, thnx Dr. Greetings from South Africa.

[@sarah-beruriahbattzion28]

I use petroleum and I love it 😊😊😊I use the one of Cerave

[@katherineangelakos3769]

Love all these tips!!

[@concettaventuri5961]

Doc your skin looks Great love ❤love❤ the info thank💥

[@sandycanaveral4861]

Glad I found you! Thank you for sharing your knowledge.

[@michellealvarez8160]

I used Vaseline all through the height of COVID. Healthcare provider here worked in critical care unit and with all the PPE needed, my face was super dry

[@cheryllove6428]

I love your videos Dr. Sugai !! You are so good at just giving us advice that's so beneficial to our skincare. Happy New Year and THANK YOU.

[@plugmeradio]

15 seconds in your skin is beautiful, Omg too bad im in NYC i would definitely visit your office. My face is nice but underneath my chin i have dark spots. I received the th COSRX in today will see what happens.

[@sjones6817]

I have lanolin allergy. Also, to anything in the Mycin family

[@victoriamakeup1000]

Never get tired to watch your channel ❤❤❤❤❤

[@pattycastaneda747]

Cicaplast is amazing!

[@isagoldfield7393]

♥️♥️♥️this content, thanks Dr. Sugai❄️❄️❄️

[@CSnow1981]

Great info as always!

[@angelina93772]

I love watching your videos!! You are so knowledgeable, I appreciate all the advice!!!

[@7WordsWorth]

My concern is that petrolatum is not fully refined in the U.S. so the very carcinogenic polycyclic aromatic hydrocarbons are very present in them. What does your Harvard medical training say about that? Thanks.

[@JasminMiettunen]

He clearly said it is fully refined, clean and safe multiple times in the video

[@TheLovely990]

Great info. They send Vaseline to African countries for lots of rashes, and skincare.

[@royaltybeats22]

I use the Corsx Hyaluronic acid. I really like it.

[@lisar317]

Love your videos! Thanks Dr. Sugai

[@julieo219]

Do you recommend putting vaseline on the face as a moisturizer? Is it safe under the eyes?

[@KB-nr3ls]

Dr. Sugai uses a tiny amount under his eyes. You can use it as a moisturizer, however I would reserve it for nightime use.

[@JasminMiettunen]

Remember that Vaseline only keeps in moisture, it doesn’t hydrate or moisturise on its own. You need to use other skincare products first like hydrating serums and moisturisers, then seal in with Vaseline. It's safe under the eyes.

[@MommyHaeRi16]

hello, new subscriber here from the Philippines. i love watching your videos especially tips on what brand of retinol to use

[@weeteelim3749]

Excellent practical tips which are scientifically based and proven 👍

[@AutumnElaine]

Petroleum is fine, just feels *disgusting* for some people, definitely myself included. Glad for people that love it ❤

[@marysang924]

Your information is probably very good but I’m older and find your speaking speed too fast to follow and fully understand. Please also leave the products onscreen longer, so we can write down the names. Thanks.

[@susannovak8263]

You can slow down the playback, if that would help. Hit the gear symbol in the upper right hand corner. He usually lists all the products he talks about in his description.

[@Vicky-jb8xr]

Thank you for such great info ✌🏼

[@nawresskacem9374]

unfortunately k-beauty products in general and snail mucin is very expensive where I live

[@angelachanellehuang5663]

I take biotin vitamin. It's a skin vitamin

[@michaelkurtz1967]

Nice video. Topical creams and ointments certainly help for dry skin issues. Have read that dry skin on feet and heels is sometimes because of poor diet. Maybe you could expand in a video about dietary causes as well.

[@prettynpearls1]

My arm pits itch after shaving. What is something OTC that I can use to help with that?

[@CleoGravel]

Witch one i should use under my makeup 😊thanks for sharing 😊

[@cicicacacicicaca2391]

Vita alvia, bojomu sesuk tak silihe 😅

[@JuraganXhamster]

Doctor, I want to ask, what ingredients are good for brightening or whitening the skin, especially for body lotion.

[@vr-x-q1h]

Hi doctor.i am Bangladeshi girl .iam 34 years old girl.my skin is vary thin.oily and combination skin.I have thin skin since childhood. Sours appear under the skin of the face. There are always small pimples on the side of the nose. A little wrinkles are written on the sides of my two eyes. I am very worried about this. It shows when I smile. Please tell me if I use these wrinkles under the eyes will go away quickly.

[@batesstrickland]

Very informative , Thk you

[@maryroberts2099]

I’ve been putting Vaseline and socks on my feet for years

[@angelaquon316]

Thank you Dr ❤

[@hair399]

What are your thoughts on using castor oil on face and body?

[@shawnilohman3552]

Thanks for sharing love your channel

[@gwenjones1913]

What helps Crepey Skin???? THANK YOU!!!

[@breyon57]

So why is there another " doctor " on you tube saying no petroleum jelly on your face AT ALL !!!

[@JasminMiettunen]

Most dermatologists say petrolatum is safe and effective, unless you have acne. Is the “doctor” you're talking about a dermatologist or a different type of doctor? Dermatologists are specialised in skin, someone like a general practitioner or a plastic surgeon isn’t.

[@DallasNatureLover]

? Can hyaluronic acid be used by people who live in dry climates?

[@JasminMiettunen]

Yes it can. Just apply to damp skin so it holds on to that hydration, then seal it in with a moisturiser. At night time you can add Vaseline on top of the hyaluronic acid and moisturiser.

[@eunicesaiti]

You have a new subscriber

[@sbsmith4303]

What about abolene for makeup removal and moisturizing?

[@ifraofficial4508]

"Please tell me how I can cover the side effects of tretinoin. I used 0.05% tretinoin without any knowledge as a beginner, and then I also used salicylic acid by mistake. Now, I have red spots and burning on my skin. How can I fix my skin now?

[@kimalonzo3363]

Castor oil!

[@mamabren9]

You are amazing thank you.

[@shirestorio]

Thanks for sharing your knowledge in caring our skin. I would like to ask if you could use the Advance snail mucin and Roc Hyaluronic capsule. Which one come first to apply? Thank you Doc and more power.

[@JasminMiettunen]

They do similar things, you don’t need both. Of course you can use them together, it’s perfectly safe, but you don’t need to.

[@ariuna]

Would vaseline make milia worse?

[@amritaarya2453]

I use all the 3 everyday ❤

[@soupnfresh]

How do you know if a cut is not infected? I always apply rubbing alcohol then Neosporin and cover it with a bandaid. If you were to cut yourself with a knife while handling raw meat I would assume cleaning and using Neosporin is a must, no?

[@Babyhaswon]

Can the color of one's overly bleached upper lip be restored? If so how???