Basic Wing Chun Arm Conditioning Everyone Should Know - Bruce Lee JKD (IN DOOR)

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These Wing Chun (Ving Tsun) Arm Conditioning Exercises will really help to train you. I will give you the top 3 that I trained with and an extra bonus at the end.
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This Video is about: Basic Wing Chun Arm Conditioning Everyone Should Know - Bruce Lee JKD (IN DOOR)
• Basic Wing Chun Arm Co...
Dit Da Jow Dan uses:
plumdragonherbs.com/product/p...

[@DanLok]

NOTE: We promised 4 techniques but somehow one last exercise footage was not added so its only 3 techniques and a bonus. Dan will cover it and reshoot in the future along with any other conditioning techniques enough people request for.

[@nyclee9133]

Dan Lok nice video dan😀😀😀

[@kelvendyson1508]

Dan Lok ....what the best way in doing these strikes w/o incurring nreve damage.

[@dbturbonub2536]

Dan Lok I truly enjoy your videos. What 1 handed techniques could you show that might help someone who only has 1 hand?

[@jaedumarworld]

Dan Lok Sifu this works well with Jessie Glover method as well

[@DanLok]

Definitely.

[@PilgrimNinja]

When I started, I practiced these arm drills. I almost quit because the pain was so bad. My instructor was thin like me but his arms were like steel. I thought he had broken my arms at my first lesson. I was discouraged and disappointed and thought of quitting. After a week I decided to return and continue working. Now my arms are steel and I love it :)

[@VivekPalat]

How much time did it take?

[@dicerevo]

Salty Memer Boi what, to write the fairytale?

[@crystallizationofthesoul7095]

We are essentially energy so is our increase on the hardening of arms is a mental thing just like getting ripped and working on bars doing calisthenics and with heavy weights using dumbells! All of this is increasing on the muscle memory and thus the impact of the muscle and the power, speed create power, but when you mix speed with hardening or conditioning it augments the power, breaking a brick or a wooden table it will be easier and over time will not hurt! Last year I did arm conditioning having bruises now I don't have any only red skin and the pain is lower and passes faster than having bruises months ago! That's because I did calisthenics for 11 and a half years! Trye calisthenics and some weights to harden your forearm then you will resist the arm conditioning training! It won't hurt as much as if you did not do calisthenic I promise! Start doing planches then pullups!

[@Wasrael]

Yeah but now u still can't fight and u wasted ur time with a useless ineffective martial art.. lol

[@NoSubsWithContent]

@@Wasrael bro shut up, the greatest martial artist in history used many of it's conditioning techniques

[@santhoshbennabaktula]

Great thing about all your videos is they are very simple to understand, respect from india

[@DanLok]

Santhosh, great. That is part of the purpose. Keep growing.

[@khalidjamal2968]

@@DanLokHi Dan PLEASE can you tell us about herbs to use

[@rajaniyadav3226]

From india

[@johndough7160]

Man this dude makes me wanna reach for the sky! My pop had his attitude. He never complained. No excuses. This dude doesn't wait for anything. Good man. 😁

[@emeralddivine]

Good I was told to do that years ago . Hitting steel makes you steel .

[@gtbmx6918]

I gonna watch all them 100 times and start thank you !! Keep them coming

[@damienlowchuanwen9058]

Thanks Mr Lok for sharing this video💪

[@EdMendence]

Outstanding arm conditioning techniques! Thank you. 👏🏼👏🏼

[@georgerocchild7040]

I love your patience and thoroughness as an instructor George martial arts enthusiast

[@keithfauntleroy2001]

thank you so much... im humbled and grateful for your vids

[@strawberryshirt87]

That was Awesome, I start today. Thank you Dan.

[@georgeschneider8132]

Great information, thanks for sharing.

[@steebo7883]

I really appreciate all you share and I like the way you adapt to the situation at hand not limited to one way. Respect and health to you sir !

[@krosigrim]

Excellent! This happens to be the first time ive heard about Dit Da Jow. This is big news for me

[@kenb4849]

Great stuff, I really like your presence of being both a business and Martial Arts professional with the focus on proper technique and care to do it safely. Thanks for the great lessons!, Ken.

[@johancoetzee1421]

Mr Dan Lok , you are well balanced , mind , body , spirit...working in harmony.

[@tiffaniebardin4397]

I'm a first time watcher and a single mother so your videos are very helpful and are very detailed and very easy to understand,I can't wait to start training. I subscribed and got my notifications on.

[@NickJamesNORSE1991NATIVE]

I been practicing for almost 2weeks I already feel stronger thanks Dan

[@massimomarra5293]

Hi Dan, thank you so much for the video !! 💪🏻💪🏻✌🏻☀️👋🏻

[@ironwork92000]

I remember doing this over 25 years ago for a couple of years studying choy li fut. Wow... I love the smell of dit da jow. Brings back some good memories

[@pugrosecarriephonenut]

wish i'd known dit da jow back in 2010 when i was still practicing my martial art (personally i think of it as tactical science, a body of precision knowledge for my tactical aspect), would have saved me from a lot of bruises, gonna go for my local chinese medicine shops next time i can visit one, thanks so much for sharing.

[@jorgeharo2335]

I've been watching you for a year and im staring to understand the Bruce Lee fighting philosophy, that is very practical but very efficient. I'm very excited. I also read Bruce's daughter explain how she feels his energy and I'd learning from her father even though he's deceased and she doesn't really remember him but she's learning from his leagacy. So am I through you dan

[@sethnicolasrandall2414]

Thank you for sharing your knowledge!!

[@swwilliam620]

love your videos Dan ...really helpful and educational.

[@charlesblanton765]

There’s a reason Bruce Lee created Jeet Kune Do.

[@SlowDeath1993]

Very useful master Lok thanks

[@sentient1273]

Good video techniques work really well i also do it on trees and had to make a wooden dummy from a chair. But gotta do what u can to get better right always gotta find a way

[@shyronbaker5690]

Very good video i look forward to the next one.

[@jeraldcuccurullo2497]

Another insightful lesson by Dan, keep up the good work and enjoy your journey through this life. Peace

[@scarbadiente]

Muchas gracias Dan, estoy entrenando condicionamiento y voy aplicar estas tecnicas. Saludos!

[@dominicalberto2179]

I'm trying to learn Wing Chun, but nobody in my area teaches it, and I don't have a partner. I enjoy watching your videos

[@senseijoe8.292]

I just started watching your videos. I am 33 and have been studying martial arts since age 4. I have studied many styles, but I have always wanted to study Wing Chun. I did study Pencak Silat for 3 years before working studying it on my own and I still practice. I notice the similarities between Pencak Silat and Wing Chun. I finally found a Wing Chun class and will start studying it soon and I am excited. The partner workout you did in this video I used in Shorin-Ryu Karate.

[@aprilcherpaw4229]

Hello Dan - love your work on these instructional videos...I have been studying and practicing the 108 form Yang style Tai Chi Chuan...for about 17 years...What I discovered years ago was that my ability to Punch -came out of nowhere...What I mean is I did not realize what the tai chi had done to the body...I could punch almost (iron railing to wood - trees) anything (it seemed) so long as I remained relaxed...I saw that I had been carrying around so much tension for so many years - and now that the tai chi had had its effect..I was free to punch almost anything ...I have never been attracted to fighting or violence....I find the conditioning of which you speak happens gradually -almost unawares.(if i had attempted to punch anything before the training - I would have broke something - or simply been disabled by pain)..thanks

[@projectdullorange9218]

Cool techique Dan. Keep up the good work.

[@thedukeofskull1383]

You remind me of my Sifu! He comes back every year but I was always working and couldn't go to his seminars, I really miss him!

[@ELWikiriWick]

I like your lessons. Great video

[@harper7659]

Love your videos they help me out a lot thank you !

[@thierrycottiels4201]

Thanks very much.

[@Squatimus]

I ordered the Ho Family Dit Da Jow and currently using Shaolin Brand Imperial Fire dit da jow for wooden dummy training and iron palm training.

[@xtraterastrielrede5513]

~ For this technique I used a upwards slow rise thrust (elbows only ) with 400 lbs. wieghted resistance. Strike to crush natural coconut while gripping strong apple.

[@leonconant8257]

Good stuff ...Thanx

[@chavalperezperez3738]

im learning little by little thanks Dan i love u videos

[@FinarfinNoldorin]

Thank you Mr Lok

[@mesamehh4726]

So good video thank you

[@robertmelia3780]

Mr Lock is fantastic. His knowledge is vassssssssst. Peace brother. ✌🏼️

[@mazretjeh]

Very inspiring sir

[@jamiemoore8087]

Dan thank you

[@speaklife-rickybyrum2603]

Awesome 👏

[@kingpiece1042]

Love your videos man

[@AubreyHughes]

Hey Dan great video. You’re an awesome Sensei

[@derekross6649]

Dan Lok have you no bounds? Good for you.👍🏽

[@michaelskibby4007]

Aloha Dan, I have loved every video I have watched gotta be 100 p;us. Mahalos for posting Sensei

[@dyanderson7]

cool video, good tip on the medicine, (HTC group 3), Thank you

[@efrenramirez7858]

Dan thanks and all grup .

[@samuelbenitez2137]

i would love to be taught by dan wing chun, my favorite art of the arts.

[@MetalSnake6199]

This channel is Great! 👍

[@spiseck]

thank you

[@vasantnaik4723]

Hey Dan I used this technique & I enjoyed it

[@stevenattan1081]

I like this conditioning It is very effective !

[@stefanmolejo4578]

Excellent Content..... I've been Practice for years*

[@fidanaliyeva4534]

Dear Dan, thank you so very much for wisest advices and amazing videos and especially for clear, easy and pretty nice explanation🙏🙂

[@andrewrosenbluth7422]

Great video love wing chun

[@kennethhettinger3577]

good lesson

[@warriorjunior1014]

I have a lot of admiration for Dan Lok. He teaches great philosophies as it pertains to life. How to defend yourself physically, as well as financially. A true 21st Century warrior!

[@sualtezaelrey7756]

Dan lok the man of many skills

[@AJ-ts7ym]

Great technique

[@Overreacting_Indian]

Awesome

[@eugenebarrios2894]

Great 👍

[@carllubrin8518]

We do this in tkd as well it’s so helpful in sparring cause when u get hit with the kick u get use to the pain

[@01REDEYEDDEVIL]

3 STAR HIT, learned this from HUNG GAR!! Great for conditioning the arms!!!

[@nazminbanusandhani9493]

Your training is good

[@mirahmedali6490]

Thanks Dan from India

[@garythomas4431]

Great technique Dan. I practice some of what you are doing plus some other things from the Sil Lim Tao form on my Muk. Thank you for the great instructions and ideas. Always good information. Best of all good things. Gary Chattanooga.

[@jamesneil9160]

Awesome video mate. Good conditioning drills

[@DanLok]

Keep practicing.

[@HAZEUSAMORA]

My training is great with help of good explaining. Gave a like.

[@billyyandellyoumans9525]

Cool Dan. Im over 70 .Im Enjoying your Your Videos

[@Dom_bond]

Didn’t know you practice! Much respect! Osu

[@iforgottheotherone9991]

I’ve been good about conditioning myself, though I have been neglecting my groin, face, palm, fingers, and back of the hand. This reminded me to do so, so thanks for the reminder!

[@peter4Flags]

Thanks

[@rcolbert1971]

I studied Isshin-Ryu and it has helped me out of some tough spots. I really enjoy Jeet Kune Do vids. I was thinking of JKD training when I lived in Seattle, but never got around to it.

[@LeTzHaCkMaN]

Hey there Dan, I must say you have..honestly got the cleanest flow I have ever seen.. I know there are subtly many styles of wing chun practitioners...so many. Almost micro diffrences...I pay attention to Aura and style of movement all the time, anytime I spar. But yours is just insane...I have alot of respect for you and your tips. I myself have been training for some years now..wing chun and JKD. Ive studied a few of Bruce's punches and techniques and have been refining them non stop. So again big ups to you man.. Insane technique. Please keep up the vids they're gold! Respect, -Dmitri

[@DanLok]

+LeTzHaCkMaN keep practicing my friend.

[@frankyjkd]

The Stone Conditioning is a very good idea

[@emotionalcontentmediaunltd2267]

Thai boxing helps us out with conditioning and post treatment more than any other martial art. I combined this with my wing chun. Which gave me similar results to you Dan. I wish to point out the, Thai Yoga Massage, which is ALWAYS done after a training session in Thailand as far as I am aware. They use their feet and rub down vigorously the whole body. One of the most important things about conditioning is BLOOD flow. Why you also rub this medicine in. The herbs help, but the stimulation to the muscles, easing their pain thru blood flow will also ADD to conditioning and keep that blood flow at all times. Resisting bruising and abrasions. Massages after training will ease pain and promoting even MORE conditioning. This was a WONDERFUL video Dan. Didnt even know you trained til today!! Thank you brotha!!

[@nouaaguilarchannel]

@ Dan Lok.. i want to learn about arm conditioning but since i dont have any mentor who can teach me.. i just watch your videos and apply it .

[@joshuaguevara7534]

Very nice

[@haroldschildt9230]

respect.

[@courtneydelongis9902]

Hey Dan first time and subscribed

[@cocosystema8763]

Nice

[@priyand6603]

Your videos are awesome sir!😃

[@DanLok]

Keep practicing.

[@belkys120]

WHY DO I COMMENT ON BRUCE LEE .? . HE WAS TRULY THE VERY BEST IN MARTIAL ARTS . !!!!!! .MAJOR IN PHILOSOPHY IN COLLEGE !!!!!! . AND WAS AN INSTRUCTOR , FOR MANY YEARS .!!!!! . AND AN EXAMPLE OF HIS MARTIAL ART .!!!!!!! .HE NOT ONLY TEACH , HE WAS THE ( MASTER OF HIS ART ) .!!!!!! .PRACTICE IS THE KEY 🔑.!!!!! 😎🇺🇸📚🙏🏾👍❤️🙏🏾......

[@darrylwallace6196]

I am certain the conditioning works Dan...Great video

[@cube8544]

Just subbed Dan Lok. Thanks for taking the time to show us these effective techniques. I'm going to watch more of your videos. Dan can I ask your opinions of other Martial arts? Your truthfully honest opinion of even just the first two you can think of?

[@firelon5581]

i did the first partner thing once fun and helpful

[@randycox485]

Enjoy your video just started watching you I studied Kenpo I like your arm techniques don't have wooden dummy and conditioning I use a BB bag I learnt something watching you thank you again Randy

[@DanLok]

👍

[@mohamedharris4325]

Good technique bro

[@theone6]

Nice will try when i start my MMA training.

[@enoco1408]

It is so cool boss

[@Yasirbae]

Dope 🎉

[@shahnewajalam8548]

yes it's good

[@minwalabidin4260]

It usefull trick, i love it