20 MIN INTENSE PLANK HIIT TO SHED FAT | Cardio at Home, No Equipment, Low Impact

[@hadasitalki7247]

thank you Desiree 💞💪

[@DansiqueFitness]

😘😘😘

[@ThePerceptionTrainersPT]

Only you could make an entire workout of planks fun, and feel like it was over and done with in no time flat. Actual super power. Love you and love this.

[@DansiqueFitness]

Wow thank you so much…that really means a lot! 🧚🏼‍♀️💛🌷🧚🏼‍♀️💛🌷

[@mia5000]

i love how this is so perfectly focused on full body even though it's a plank challenge. usually those are more abs and core heavy but i could feel this in my legs and everywhere else too

[@DansiqueFitness]

Yayyy!!! So glad you enjoyed it! 🥰🥰🥰

[@shirinazadi8723]

So challenging and killing strong 💪🏾 workout that needs a lot of energy.thank u so much lovely unique coach❤️🙏🌹

[@DansiqueFitness]

So glad you enjoyed it! 🥰🥰🥰

[@marielemanh]

Parfait quand on n'a pas beaucoup de place ni de temps ! Merci Désirée ❤️

[@DansiqueFitness]

Thank you! 😘😘😘

[@judithklein3856]

just what i needed. was short in time and here you are...💪😀

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@gildamartire5622]

Fantastico allenamento, ottimo quando si ha poco tempo. Grazie! 🤩👏👏👏👏👏👏

[@DansiqueFitness]

Thank youuuu! 😘😘😘

[@ryanmcintyre6810]

Yesss, I shouldn't be this excited to workout! 🤔🙂 I just enjoy Dansique Fitness videos...

[@DansiqueFitness]

Of course you should be excited!!! 🥳🥰🥳😘🥳

[@heyitsrosie]

I haven't done the exercise yet but I'm just watching it and leaving a comment anyway. Your presence always gives me good energy. I took a week off exercise and I thought I could resume this week but I don't have enough energy or will to do so. My dear fur baby passed away unexpectedly this Friday after falling ill on Wednesday. She was just 8 and full of life, It was a huge shock to me and my family and I can't do anything that reminds me of her, which is basically everything so it's really hard the pain is unbearable. I was thinking of distracting myself with exercise, which was my coping mechanism before but now i can't do it. But just hearing Desiree's sweet "hello my beautiful friends" was so heartwarming. I don't know how much will it take but I hope my relationship with exercise goes back to what it was. It's so hard right now. I felt like everything was finally getting so good for me in my life and i was getting out of my slump only for this to happen and bring me back to square 0. I'm sorry to post this here but i just wanted to say I smiled a bit today thanks to you.

[@minwall9924]

❤️

[@DansiqueFitness]

Awww my lovely friend, I am so incredibly sorry for your loss. My fur baby Lulu is 10 and I cannot image my life without her. I’m sending you so much love and a giant hug. Time is a healer. Don’t forget to take care of yourself…I’m so glad I could bring a smile to you face. XOXO 🧚🏼‍♀️🌟💛🧚🏼‍♀️🌟💛🧚🏼‍♀️

[@heyitsrosie]

@@me-lr1vs Thank you Christine. Everything feels so unreal. I still can't believe it. I'm trying to be strong for my mom and dad who are in deep pain as she was the light of their lives. If I'm heartbroken I cannot imagine the pain they are going through. Hearing my dad call her name all the time is so heartbreaking. We are filled with sadness and regret. We have each other but it's really hard to see the world keep going without her. We already went through this pain before but somehow this time feels a million times worse. Thank you for your encouragement.

[@heyitsrosie]

@@DansiqueFitness Thank you Desiree. I appreciate tour words 🌹

[@BN-yt4et]

BOOM🎉I needed abs, lets face it we all do and what an added bonus in that I could not commit to more than 30mins; WHOOHOO🎆. Super session from our Superstar. We do wait with baited breath for the next exciting episode of gorgeous D. We thank you. Hearts from London

[@DansiqueFitness]

You never fail to make me smile! You are so very appreciated…thank you for your continued kindness and support; so grateful! XOXOXO 😘😘😘

[@milliefeliciano5703]

I always enjoy your workouts. Thank you so much Desire.

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@Olgetta]

Thank you so much! Amazing last song!!!!💕💕💕💕💕💕

[@DansiqueFitness]

So glad you loved it! 💖💛💜

[@isabelagoulart3681]

Not only the best plank workout but also one of my favorite workout of yours so far!!!

[@DansiqueFitness]

Wow that makes me so happy; thank you! 🤗😘🥳🤗😘🥳

[@jb-jh3xi]

your work outs are simply the best; and after a long winter of a being a lump, in just 10 days im back to fighting shape. thank you as ever, you really are the best Desiree

[@DansiqueFitness]

Thank you so much for your love Julie! 🌷

[@karinafittipaldibombonatop9742]

Loved this workout! It surprised me how sweaty it is!!

[@DansiqueFitness]

Thanks Karina! 💕🌷💜

[@Anaplobo]

As usual, an amazing workout 🥰🥰🥰

[@DansiqueFitness]

Thank youuuuu! 😘

[@veramoniz2669]

Super planks! 💥💪🏼😅 in 20 minutes I felt every muscle👏🏼👏🏼👏🏼 Thank you Desiree, your workouts are always very effective! 💝🌻🌷🌷

[@DansiqueFitness]

I really appreciate your kindness Vera! 💖💜💖💜

[@supercala7213]

Love new workout day of the week - keeping us happy again Dansique :) xxx

[@DansiqueFitness]

Thank you! 💜

[@pilarrierahernandez7434]

Nothing like a plank to get the best/worst out in me!! 😅😅 love it🌞

[@DansiqueFitness]

Hahaha! 🤣🤣🤣💖💖💖

[@katerinag.5985]

Another wonderful experience, love to workout with you ♥️💯🤗

[@DansiqueFitness]

Thank you so much Katerina…that means so much to me! 🥰🥰🥰

[@mahsa1139]

That was perrrrfect!🥳 I love PLANK and this combination of lovely movements🥰🧚‍♀️💕

[@DansiqueFitness]

Yayyy!!! 🥰🥳🥰🥳

[@laurahyde9666]

I love this one!!! Adding it to my favorites ❤️❤️❤️💪🏻💪🏻💪🏻

[@DansiqueFitness]

Thanks Laura! 😘

[@taniaatette]

Great workout!! Sweating and loving it!!

[@DansiqueFitness]

Glad you loved it! 😘

[@meredithgoosen8684]

Thank you. 💕

[@fitnesslover1958]

Wow! This got my heart rate up and even got sweaty towards the end. Thank you for a quick and effective workout!

[@ramchoudhari7113]

Just finished this amazing effective work out for weight loss and sheds fat. Thanks a lot Desiree for your dedication and every time uploading such fabulous workout. My body showing good results after doing your these wonderful workouts. ❤️❤️❤️🙏

[@DansiqueFitness]

That’s so wonderful…so happy for you! 😘

[@rinzingongmoo1536]

Awesome this workouts is really enjoyable. Thank you sooooo much❤❤❤

[@DansiqueFitness]

Thank you! 💛

[@johnnymac3737]

definitely sweating! Perfect start to the day, Thank You!

[@DansiqueFitness]

Thank you John! 🥰

[@milliefeliciano5703]

Excellent as always. Thank you Desire.

[@nyxiires5906]

This one is great! … and you are just the cutest 🥰🤩🥹 love ya!

[@DansiqueFitness]

Nyxi!!! Aww you’re the sweetest! Thank you so much for your love and support. 🥰🥰🥰

[@andreaj7458]

I'm always looking forward to your workouts every week! ❤️❤️❤️ I trust your experience and expertise and I know is going to be amazing. 🥰 💪🏻🔥 Trying this one this week for sure! 🤸🏻‍♀️

[@DansiqueFitness]

Thank you lovely Andrea! 🥰🥰🥰

[@ThePerceptionTrainersPT]

SO GOOD

[@gracewong3235]

Love it🙏🏻🙏🏻🙏🏻💕💕💕👍🏼

[@DansiqueFitness]

Thank you! 💖

[@martafarriols969]

Great! Short and effective! Thank you so much 🥰

[@DansiqueFitness]

Thanks Marta! 💖

[@annakorczycka9160]

Quick, intense,, super🤩

[@DansiqueFitness]

Thank you! 😘

[@krzyklasu]

must admit! absolutely lovely balanced with nice sweat break🎉

[@DansiqueFitness]

I’m so glad you enjoyed it! 😎

[@olenaakhmetova4789]

Thank youu dear Desiree 💖💗 Day 8 completed

[@DansiqueFitness]

Keep going! 🥰💖💪🏼🧚🏼‍♀️

[@niam185]

Such a good quick sweat thank you ❤

[@DansiqueFitness]

My pleasure! 🥰 Please check out my EXPRESS WORKOUTS on my On Demand platform! I have over 80 new ones with more added each month. app.arketa.co/dansique/on-demand 💖💖💖

[@michele_michele]

Fantastic :)

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@CommerciallySavvyLawyer]

I loved this. Only managed one reverse plank but last week I could that! I can see my waist and getting stronger 💪🏻💪🏻💪🏻

[@DansiqueFitness]

That’s great…keep going! 🌷💖🥰

[@ErThi829]

Amazing as always! Feeling really proud of myself after falling out my work out routine. I just completed all 3 of your most recent workout videos! Feeling so so good right now!🥵

[@DansiqueFitness]

I’m so proud of you too! Great job Erika! Thank you so much for your love! 💖💜💛

[@LiA-tl8bh]

this was fun, really enjoyed it 💓🖤

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@gracewong3235]

💓💓💓Another great one🙏🏻🙏🏻🙏🏻💓

[@DansiqueFitness]

Thank you Grace! 💚

[@namitagupta5646]

Omg what a workout....my shoulders are 🔥

[@DansiqueFitness]

Yea I was sore for several days after filming this! 🥰💖💪🏼

[@rosemaryalles6043]

Great workout. Thank you. 💜

[@DansiqueFitness]

You're so welcome! Please check out my On Demand Library too! 😘💕 app.arketa.co/dansique/on-demand

[@sissel5369]

This was super fun and nice! I was a couch potato almost all day but suddenly I felt a huge urge to do a workout, like 45minutes before I had to get my kid from school, so this was perfect!

[@DansiqueFitness]

Yayyy!!! 🥳🥳🥳

[@froyo9964]

OMGGG, I really love you Dansique, I was calm doing this training to complete it with a 40 minute class of yours that I did earlier and when I thought I was done with it I heard how the first exercise was repeated and I said "OH, DO YOU REALLY CONTINUE?" but it was fun, it was like "come on again!" enthusiastically, you know. I love your workouts, I really enjoy them and I have a lot of fun. More intense 50+ minute workouts please! Merry next Merry Christmas. 😽💖🎄

[@DansiqueFitness]

I’m so glad you loved it! Please check out my new platform! I have a special membership for just my LONG WORKOUTS (30-60 minutes)! I’d love your support outside of KZbin as well, if you can! XOXO 😘 sutrapro.com/dansique/pricing/checkout/sSmIAelucZI7u7gsJVpY 💖💖💖

[@angelatillman4323]

I really worked up a sweat! Bunny hops were tough!

[@DansiqueFitness]

Yayyy! I know…you couldn’t hear it, but I’m pretty sure I was grunting a lot during those bunny hops! 🤣🤣🤣

[@KBrandt]

Bravo 😀 loved it

[@DansiqueFitness]

I’m so glad you loved it! 😘

[@belindalow7314]

Wow it’s good to do this amidst the stretches etc Love from a 64 year old!

[@DansiqueFitness]

Sending so much love right back to you! 🥰💕🥰💕🥰💕

[@gulnazsafiullina3703]

Nice quick sweaty workout before taking a morning shower! 👍

[@ishitascreativespace2180]

Will be trying tomorrow. This morning I tried your ADVANCED 30 MIN YOGALATES WORKOUT ( for some reason I feel sloppy while doing rollover to squat. Will have to practice) and i also paired with your 30 PILATES FLOW HIIT ( but couldn't finish bcz my core was dead 😂. I left halfway. But tomorrow I will pair flow hiit workout with this one) . Yesterday, I did your 45 min lower body workout ( my hamstrings are still dead 😂) . Honestly you are the best pilates trainer on YT 💖

[@DansiqueFitness]

That really means a lot to me; thank you so much! Keep up your amazing work! XOXO 🥰🧚🏼‍♀️💖🥰🧚🏼‍♀️💖🥰

[@eleonoramalara5098]

What to say ♥️ it as always. I paired this with 30 min hiit pilates workout. Did I do the right combo? Thank you 🙏♥️💞💖❤️

[@DansiqueFitness]

There’s no such thing as a wrong combo…as long as you’re moving and your body and mind are happy, that’s all the matters! 🥰🥰🥰

[@jet3626]

Those beeps are coming! HAHA. Wow this was hard for me. I struggle with arm stuff, my shoulder is weird, but I did it!! Sheww I'm tired :)

[@DansiqueFitness]

It was hard for me too! As a dancer we’re taught not to show how much we’re struggling…but believe me, I was screaming on the inside! 🤣🤣🤣💖💖💖

[@madalinagavrila4869]

A killer! 💕

[@DansiqueFitness]

Woohoo! 🥳😘🤗🥳😘🤗

[@samanthakennedy4416]

I’m going to keep doing this workout until I love it. 😊

[@DansiqueFitness]

YESSS!!!! 🥰❤️💪🏼🥰❤️💪🏼🥰

[@kristenleventoux8538]

💓💓💓

[@fabioferreiragomes]

MARAVILHOSA .. MAGNÍFICA .. ESPETACULAR..

[@onealericcisan805]

é.è 💕💕

[@hairongju4581]

good soles

[@drfaisal5944]

Oh Angel ! U r not from this world.

[@DansiqueFitness]

Thank you! 🤣👽 Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand

[@msgigi78]

Thank you ❤

[@DansiqueFitness]

You're welcome! 🥰

[@mihaeladumitrascu-cd5rr]

💗💗💗