15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi

[@marinapereztrujillo7451]

10:28 The camera: suddenly out of focus Emi: STAY FOCUSED

[@kimjunguwu4304]

😂

[@aie1057]

Lolers

[@nrlshhr_yaya]

I wonder how you realise that haha

[@kimjunguwu4304]

@@nrlshhr_yaya yeah🤔

[@marinapereztrujillo7451]

@@nrlshhr_yaya Because I always watch the full video before doing the exercises for the first time so I can mentally prepare for what's coming 😂

[@MY_M00N]

Me, before: hmm, only 20 min HIIT ... I will doing abs exercises after that Me, now, in sweat: IT'S ENOUGH

[@ayamin778]

Sammme I am dead

[@malladianusha7256]

Dead here

[@rritikasharma]

That's me everytime

[@azkiya2754]

Literally me before start this.

[@kimjunguwu4304]

Its my first day .................... I died

[@rakkappanramalingam5889]

Emi iam a 16 year old started working out because of you and now I have lost 12 kgs from 82kg to 70kg THANK YOU SO MUCH EMI ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️😁😁😁😁😁

[@thepurplebutterflies1397]

OMG!! I'm exactly your age. Would you mind sharing your fitness journey with me? If you don't want, its ok

[@karmabhuminews316]

Could you share what are the exercises you did??

[@adwika_7]

@@thepurplebutterflies1397 I'm younger, I'm 13!! And lost 8+ kgs (Not only through Emi but others too)

[@thepurplebutterflies1397]

@@adwika_7 Would you mind sharing the links?

[@adwika_7]

@@thepurplebutterflies1397 I do 4-5 workouts everyday for a month until my shark week and then make my new plans!! Should I share this month's with ya'?

[@juliefreund6169]

Those of you that open this video, you made a great choice today! You are on your way to a healthier lifestyle and I am so proud of you! Even if you are exhausted or want to quit, you still made the choice to try, and that makes all the difference.

[@yipyippy]

Thanks I needed this ✨❤️

[@Ecemandtheuniverse]

woow you are amazıng just made me motıvated

[@jiyabidwe]

Well thanks. But if i make this choice everyday...then I'll feel even more better

[@kendalljennur8771]

i can’t find my progress comment but i already finished this workout like a month ago, and yes it’s really effective!!! from 55kg, at the end of this program my kg is 52. and i also did other 15 day programs (arms & abs, flat abs) and now i’m only 49kg!!! THANK U SO MUCH EMI 😭

[@mahadorehan3081]

Wow that’s amazing! Good job 👏 btw did you do any diet?

[@kendalljennur8771]

@@mahadorehan3081 yup!! i tried my best to not eat junk and fast foods the way i was eating before :)) i ate more veggies and fruits and also a balanced proportion of meat and fish 🥰

[@mallika6428]

Did you only do this video?

[@aanyaagarwal5674]

So you do this workout only right? Or anything else also with this?

[@kendalljennur8771]

@@mallika6428 no actually. i also did emi’s 15-day flat abs n stomach together with eating well before i reached this weight.

[@socktoast636]

I failed to get skinny during quarantine. I will now attempt to get fit during school 😼

[@socktoast636]

@Lina Ariche yeah, I started a few weeks ago

[@socktoast636]

@Lina Ariche I'm from the UK

[@socktoast636]

@Lina Ariche I still study normally. I just have have to wear a mask when I'm going through corridors and stuff.

[@weirdiy9469]

huhu omg saame 😭😭 its so sad

[@maryamrashid4530]

SAME LMAOO SJCHSH

[@amiraxo]

Workout starts at 2:25 for those who do this daily.

[@user-ut5lu9nb4t]

Thank you

[@mariismybias5647]

Thx

[@SarahSmith-hz7kr]

THANK YOU❤

[@melimar3707]

Thanks! This needs to be higher up!

[@luv2260]

Thx ❤️

[@Sour_c_Andy]

I thought I was crying until I realized it was my sweat

[@hiragurung3562]

Lol 😆

[@anggiaputri3104]

lol

[@BLacKnigHTLoF]

I thought I was sweating unit I realized I was crying

[@kimjunguwu4304]

@@BLacKnigHTLoF same 😅

[@heathersky8218]

Same here

[@soneforever09]

no matter how hard this exercise is, i still come back to it and make sure i do this AT LEAST ONCE a week. effort, hard work and consistency are definitely the key to weight loss. thank you emi. after 5 months of doing your workouts, i've lost 12kg. i know it's been a slow progress and maybe not that big of an achievement but, for me this was the biggest achievement of my life for this year. thank you emi!

[@Veiledvibes]

Wow it's great!!! I'm gonna start from tomorrow!!! And no it's not slow.. It's actually a healthy weight loss.. Sooo happy for youuu!!!!! ❤❤

[@nehadritachattoraj8130]

ur calling it slow progress 😂 i lost 5kgs in 4 months but still I'm happy with my proggress.....keep it going you're doing just amazing

[@anaisbouvier6116]

12 kg in 5kg it’s incredible !!

[@Sillysmiles76]

Omg it's not slow progress it's been very hard being consistent for 5 months 🙏🙏 hats off

[@martaanna9153]

I'm so proud of you! 12kg in 5 months is NOT slow process! Thats an amazing speed of losing weight! Slow and steady always wins the race! Just makes sure you're eating healthy!

[@mehulthapliyal-india4466]

Guys , I am going to share a trick which I follow Whenever there are 2 options available for an exercise , I always start with the jumping one and try to do it but since I am not too strong I start getting tired . Then when I think I can't do the jumping one any more , I switch to the no-jumping option ! This way I complete the exercise ! I hope this trick helps you too :))

[@ofeliapirvu248]

I've done exactly the same thing.😅 Lol. I need to build up gradually my body strength, then I'll be able to do the jumping version. 😁

[@soumitramondal3076]

That's a great tip! Thanks

[@mehulthapliyal-india4466]

@@soumitramondal3076 welcome:)

[@mehulthapliyal-india4466]

@@ofeliapirvu248 haha ! No worries you'll be able to do them real soon :)

[@hipeople9856]

I usually do it in thirds! I start off on the jumping version and as soon as I'd give up on doing that and I physically can't anymore, I switch to the no jumping one; the catch is, though, that if I do that, I can only do the easy one for half of the remaining time until I have to switch back to the hard one There are some exceptions right now (just started this one 3 days ago) where I flat out can't do some of the jumping ones (noise levels, physical capabilities), so I just do the no jumping versions

[@mithudas635]

The best thing I love about her is that she always mativates me to continue the workout without a break.

[@saqersak4760]

Can we admit who powerful this woman is? Like she literally did most of the workouts twice 😭

[@Imran-x7k7r]

Do we need to this twice too?

[@sadhanavelmurugan8582]

@@Imran-x7k7r no

[@kystumi4421]

Dont tell anyone but... ur workouts are more affective than chloe tings for me 😳🤚

[@PrincessAcacia]

Kystumi I wonder what it would be like to follow both of them along side each other 😂🥵💪🏼

[@florenciabustos6531]

Agree. Following Chloe's makes me bloated.

[@khawlam8605]

Same here

[@vloella4447]

Sammee😂 Love both tho🥺💕

[@cerensugonceli5759]

I agree with you OMG i am so sweat

[@ethiecty1183]

Finished my 15 days burn full body fat today..I lose 2kg and m so happy..this is my first time doing the full challenge, I could not be more proud of myself 🤭.. The exercise doing more than just losing kgs for me.. it make me feel confident and better everyday..love all the motivation words from emi..thank you emi🥰😘 gonna continue with 4 weeks full body workout 🔜💪💪

[@nh-dz1pl]

do you lose belly fat?

[@soneforever09]

Me: yes i'm finally done with the 28 day ab challenge i can now rest for a few days Emi: here's a new 15 day program!

[@karmabhuminews316]

Did you get any results??

[@dheivayanik9777]

How about your results?

[@soneforever09]

@@karmabhuminews316 yes there were definitely results! although mine was not that super impressive because i wasn't perfectly consistent like there were days that i didn't finish the whole exercises for the day. for example, i have to do 35mins of 3 total exercises, but sometimes i only do 25mins out of 35mins etc. because i'm too lazy or exhausted or simply not that motivated.

[@soneforever09]

@@dheivayanik9777 yes there were definitely results! although mine was not that super impressive because i wasn't perfectly consistent like there were days that i didn't finish the whole exercises for the day. for example, i have to do 35mins of 3 total exercises, but sometimes i only do 25mins out of 35mins etc. because i'm too lazy or exhausted or simply not that motivated.

[@poojaghimire6236]

Where can i find full program schedulr??can anyone help me please?

[@literallyjelly572]

I think I died 6 times in a 20-minute something span.

[@junmisunset8904]

Same here

[@mariyanajeeb8204]

Only 6?????? I dont think I was alive for any of it

[@walkwithlachu544]

Same here

[@fatimaabduljalil6980]

Same here!!! Did this after doing the 10 minutes for months and I died...

[@dreamworld9911]

Yes me too more than 10 tomes i think its damn hard who accept it

[@ella003]

I want to change myself to a much healthier and fitter person. I am gonna start today by eating less and working out because the past few days I was overeating cause of stress at school... Changing for better good luck to y'all💕

[@epselon_]

Week 2! Let’s go! Started your workouts 6 months ago and I’ve lost almost 40lbs!!! I am halfway through this weight loss journey and I know it will get harder as I lose more weight, but your workouts always keep me challenged. Don’t give up, guys!

[@Jtxjulfox]

Hey luv please let me know what did u eat to lose weight , because i do it more than 2 weeks and gained instead👀

[@Yairisluvv]

​@@Jtxjulfox something that you can do is eat normally as you do but make your portions smaller. and drink water before your meal so your fuller.

[@trixieflores8912]

@@Jtxjulfox Calorie Deficit

[@itsmiaqu]

Thank you Emi for all these added no jumping exercises! I love to do your workouts in my room but because my floor makes too much noises I have to do no jumping versions in order to not disturb my family members. And I love how you show the no jumping options the whole way instead of cutting them off after a few seconds for each exercise. I have lost 15 pounds in a month from doing your workouts and eating healthier. My next goal is to get and maintain my 11 abs!

[@kashish6921]

Your mind needs exercises just as much as your body does, that's why I thinking of jogging every day

[@furaslife7817]

😂

[@divyakanwar7941]

Lol😅

[@shohanashobnam3157]

🤣🤣🤣

[@lariari]

lol

[@zirconblue1249]

Lol😂

[@nus1515]

The people who calls you fat make sure to choke them on their own words😂

[@nurrbatrisyiaa]

ive been doing this workout for a week n i lost 3 kg with no diet 😭😭😭 this is crazy now i feel more motivated to continue n lose more weight. n if u guys dont wanna have diet, make sure to drink a lot of water everyday at least 2litres. ❤️

[@ale7480]

Did you only do this training or what other training did you do? Or did you make these doing EMI wong's 15-day fat burn training plan? Did you eat fast food or junk food? Please tell me

[@ale7480]

Congratulations, keep going 💪🏻🥳

[@nurrbatrisyiaa]

@@ale7480 ye i only do this workout n ye i do eat junk n fast food but i lessen my portion n the key is u need to drink a lot lot of water it helps ❤️

[@nurrbatrisyiaa]

@@ale7480 thank you, you too !!

[@cami7591]

@@nurrbatrisyiaa How many times a day did you do this workout?

[@hipoopamoose2670]

Remember: No sweat=loads of regret

[@niecyuwagboe2255]

I live by that!!!😂

[@hipoopamoose2670]

Bts_ArmyAlike water is literally the best thing to put into your body, no reason to go without it 👁👄👁💖

[@clarreesegreene8264]

😂😂😂

[@ankitasharma5846]

Armyyyy

[@domi-d5f]

Well I do have regrets about sweating because istg, at least 3 times, I slipped on my own sweat on my mat 😭

[@vvintaebear2205]

Caution: this is Emi's most killer full body workout. 5 minutes later the workout & you'll be sweating badly and can hear your heartbeat in your ears This workout will give you sweat and result. Just don't go munching on pizza later.

[@tiad7143]

I always munch on unhealthy things after I exercise 😂

[@vvintaebear2205]

@@tiad7143 I suggest you to drink a glass of warm water right after you are done exercising. It curbs appetite and also much essential after sweaty workouts

[@tiad7143]

@@vvintaebear2205 thank you I’ll try it

[@dishu1244]

Honestly this ain't that difficult I've been doing this for like months and I feel like it's def not that difficult but yea it's effective

[@danilaazizahra1135]

I feel attacked by those last 5 words lmao

[@preshikagiri1153]

Hi Emi, I will be honest with you. I have tried this workout and I could see the results within a week, my thighs and belly is getting into shape and I am loving it. In the end I just love the sweat, the burn that I feel. I am also following your other videos. You are great!! Just keep up the good work!

[@christinecordova27]

Weight- 60kg Waistline- 32 Ps. I already lost 6kg with Emis workout vids, then I binged ate for a month, so I gained back all the weight I lost :-( Now Im here starting once again, I hope to get better results!!! ☑️ Day 1

[@neetudevrari5627]

Best of luck girl❤️🤘

[@littlepineapple6010]

You have lose 6 kgs with this workout ?

[@ale7480]

Did you lose weight? Update

[@janeterodriguez7628]

Weight: im not going to use a scale im just going by seeing physical changes Day1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅

[@courtneyofficiall]

Update for day 7?❤️

[@shriagnihotri8748]

Dead?

[@janeterodriguez7628]

@@shriagnihotri8748 I forgot to update but I completed it and saw good results

[@shriagnihotri8748]

@@janeterodriguez7628 I thought u will never reply🤣🤣🤣

[@dancingbird1330]

@@janeterodriguez7628 can u share results? Does it help losinh hips inches

[@aly.gator4e]

Emi: Try not to swing Me: *literally falls*

[@butterflyleo98]

Knee tap 2:35 Cross mountain climber 3:26 Sit up to hip raise 4:17 Fly squat 5:07 4 point commando leg lift 5:55 Scissors up 6:48 Push up to superman 7:38 Knee up jog 8:29 Burpee and squat 9:29 Spiderman plank hip dip 10:19 V up and down 11:10 Skater 12:00 Knee tap 12:50 Cross mountain climber 13:40 Sit up to hip raise 14:30 Fly squat 15:20 Knee up jog 16:20 4 point commando leg lift 17:12 Scissors up 18:00 Push up to superman 18:53 Skater 19:43 Spiderman plank hip dip 20:33 V up and down 21:24 Burpee and squat 22:12

[@disayunara3439]

almost done this workout plan. my scale didn't move but I notice that my thighs and my arms are getting slimmer and I feel much stronger. thanks Emi 😊

[@ggg6579]

then u r gaining muscles while burning fat😁

[@saffit6449]

Did you do this video once a day for two weeks or what? Thanks..

[@andresruizgarzon06]

“No success comes easy” these motivational quotes really got me during the workout!!

[@anushkavashishtha2742]

Your workouts are so impactful. I have been following you for 3 weeks now and already seeing transformation in my body. Thank you so much. Keep uploading. Much Love♥️

[@alJk-n6h]

My weight: before 63.8 kg Day 1✅ Day 2 ✅ Day 3 ✅ Day 4✅ Day 5✅ Day 6✅ Day 7 ✅ Day 8✅ Day 9✅ It’s great omg 😆 😆😆😆😆 Day 10 ✅ Day 11✅ Day 12 ✅ Day 13 ✅ Day 14✅ Day 15 ✅ I did it 😁 My weight after: 61.9 kg Thank you emi 🙏🏻 I love you 💕

[@alJk-n6h]

@@jieyu.wang06 I’m doing only this workout

[@lunlun4040]

Within 7 days how much have you lost???

[@alJk-n6h]

@@lunlun4040 I’ll weight myself after finishing this challenge 😊

[@sachikurane8469]

Great job

[@lunlun4040]

@@alJk-n6h great job :D

[@manishakinage9101]

I'm following you since 6 monthssss my whole body transformed just because of youu you areee great emi just except the saddlebag portion theyare really stubborn and really take time to reduce pleaseeee it's a hugeeeeeeeee request can you please create a video targetting saddlebags it will bee reallyy really helpfull bye have a nice day take care keep shining just as you do ❤️❤️❤️🥺🥺

[@gloriawongkar2107]

Im doing saddlebags workout from getfitbyivana, and it works really.

[@blehbleh8809]

Time taken-20:22:99 238-active kcal 276-total kcal 93-bpm Am 5'2"

[@ximenamorales3973]

It's been a while since the last workout I did, so I couldn't finish this one, it's minute 13 and I'm already sweaty and tired, but this motivates me to try harder tomorrow. Thank you Emy for your hard work, you're such and inspiration ❤

[@unaabadi454]

I started working out many months ago but i was on and off because i worked out as a revenge for the weight i gained through food. I am now exercising because i want to give my body the treatment it deserves. And i just love doing emi's workouts during this perception change because i feel like it aligns perfectly with what i want to be doing to my body. Maybe sometimes i will lose a lot of weight because of the work i am doing. Maybe my body will look like emi's, or maybe not. It doesn't matter because each person is for their own. But for now, i am thinking about how i am now able to use my core during abs workout, how my squats position is better now, how i am able to breath in workouts. Emi's exercises help me do all that. Her workouts made my body happy, and it made me happy too. And i hope you're happy doing this for us too. 😊

[@princessyumidelrosario5332]

Begin doing Emi Wong's video workouts. I swear, she's the best! I tried a lot of Chloe Ting's workouts, but none of her videos worked for me. It only grows my muscle and tones them, but the fats are still there.

[@supriyasatapathy3711]

Completed this whole challenge thank you for inspiring me emi i got physically and mentally more stronger I gained muscles and more confidence and self love for myself . These 15 days i sweat so much and alomst broke my wrists but in end I'm happy gonna keep doing different kinds workout of yours emi . And everyone doing these or anyother workout keep on going you can do it and you are going come out more stronger and also more lovingly to yourself .YOU ALL CAN DO IT. STAY FIT AND HEALTHY (physically, mentally and emotionally). ALL THE BEST TO EVERYONE

[@indaysweet2360]

Thank you for the program workouts. I have been doing this for almost 8months and this program has worked for me. :) Armpit and back , full body workout 30mins, standing abs, Stretching before and after the workout, and lastly the plank workout. it's a slow process but results worth to wait. Of course it's hard, always believe in yourself and you will be unstoppable. remember once you started the program don't give up and stay positive. No pain, No Gain :) Thank you Ms. Emi Wong.

[@lilasharhash2843]

Me: I am in day 22 hmm what is the next challenge I’m gonna do Emi : here u go I just want to know HOW CAN SHE READS MY MIND

[@hudach4523]

Same here m in day 16/21 and m thinking what will be the next challenge and opps w new one 😍😍

[@lilasharhash2843]

Huda Ch haha keep pushing u got this we will do dis after this one ✌️✌️

[@hudach4523]

@@lilasharhash2843 can't wait 😍😍🙈🙈

[@lilasharhash2843]

Huda Ch LOL same 😂😂

[@merve-ng8do]

Oh hi! Can you please tell me, did ur last workout work? Have a good day/night 🥺💗

[@xinmeilin2059]

I will start do this program from today. Day 1: done Day 2: done I feel so so tired. Feel no energy after I finished this exercise. Day 3: done Day 4: done Day 5: done

[@katherinehernandez6672]

Reading everyone’s comment after working out feels so good hahahaha everyone is just so hilarious

[@prajwalagampa9799]

scissors up didn't feel like a workout it felt like i was working in anti-gravity dept in NASA

[@rebekahl840]

Hahaha, in the ABS department????

[@Velvetstatics]

Yo I started the 15 day fat burn thinking this looks "easy" it kicked my ass! Only 14 days to go. Will update ♥️ p.s I'll have to modify since I have PCOS and I can't up my cortisol levels too much but I'm gonna follow Emi's workouts persistently!

[@halilonizaylor4048]

Did you get results?

[@pillow223]

Ayyyy I'm on the last dayyyyy

[@nekr0mancie625]

@@pillow223 how was it? Did you see any results? Just curious! :)

[@cheolseventeen7390]

finally finished 15 days! I have been working out for 3 months, constantly trying out diff schedules but this is the only one i have followed religiously so i'm pretty happy about it. Thank you so much for creating easy yet effective workouts emi!💕

[@tawhidakhan3843]

You've changed my lifestyle. Now I am much more confident. Thank you so much.

[@andreateres3743]

Emi, thank you for always thinking of those of us who live on the second floor and can't do jumping exercises, it's hard finding good no-jumping workouts out there and yours are the best!

[@abhinarayan7751]

I have Never been so early . I am following your 15 day challenge for the 2 nd time and I hope to also try the 28 days one. I have made watching your videos and working out as a habit :) I love all your videos and I think I will be seeing visible results soon...

[@vrindatyagi6744]

I usually work out as an hobby ...I don't hate it at all..but...there are some days like today that doesn't matter how hard I try, my body won't move....I feel so lethargic today ... relatable anyone?

[@koyenaghosh]

i did this today and omg it was challenging but i loved it! it feels so satisfying to finish the workout 😳✨

[@adityabalhara394]

Before my mother weight-100 2 months after-80 I CAN'T BELIEVE IT OMG THANK YOU SO MUCH EMI

[@eoficool]

Starting this work out to change myself! Start weight: 68.9 kg Day 1: ✨ Day 2: 💀 Day 2 again: ✨

[@romikathulung8212]

Ok, I also started this 15 days challenge. M so happy that u have already made variations of exercises for 15 days. I lost 14,15 kgs. Now wanna lose some 6,7 kgs more. I was 74 now 59 kg. Hope this challenge help me to shed some more.

[@romikathulung8212]

@@sumanlata3924 with diet and exercise. But I haven lose my weight just in 1 months or few. It took 4,5 months. I did mostly Emi wong exercise to lose.

[@sindhujalincykumar9351]

@@romikathulung8212 thats cool

[@romikathulung8212]

@@sindhujalincykumar9351 tq so much. Now m 54 kg🙂

[@Ammulu0713]

Wow that's an amazing result keep it up! :) How many workouts did you do a day? What else workouts did you do of emi Can you please tell me your workout plan like how did you schedule it!? :(

[@romikathulung8212]

@@Ammulu0713 I used to do this exercise every 6 days along with other exercises of emi for an hour. N I ate only healthy diet that also in limit. Now m 54 . Reached the goal weight. So nowadays I dont do for an hour. I just do for half an hour sometimes 40 mins to maintain my weight. 🙂🙂

[@apawg3995]

Ive been doing your exercises for 2 mos. and I lost 10 kg 😊 from 73 to 63 kg. Thank you so much emi. I started this challenge on Sept. 22, 2020. Day 1: 👌 Day 2:👌 Day 3:👌 Day 4:👌 Day 5:👌 Day 6:👌 Day 7:👌 Day 8:👌, I did it but in the second video I could've done better. I can't do sit ups 😩 Day 9: 👌, 💪 Day 10: 👌 Day 11: 👌, 😫💦 Day 12: 👌, I did the day 14 instead Day 13: 👌 Day 14: 👌 Day 15: 👌, I didn't finish the third video because my wrist hurts so much specifically near the thumb. Weight: 63 to 61 Waist: 29.2 in to 28.3 in I like this challenge because it really targets all parts of my body and I could see a difference especially in my legs🦵 . Also, I noticed that I gained muscles in my arms which is not a bulky type of muscle but a sign of having more strength I guess? I don't know what I'm talking about guys. Basta, I saw a difference and feel stronger PERIODT. Haha

[@neysa2162]

do u eat normaly or clean eating?

[@apawg3995]

@@neysa2162 I do a calorie deficit and try to eat more vegetables and less rice.

[@apriljoyagosto2369]

Is you're arms slim or more on muscle?

[@milletserato5845]

did u lose fat in your calves?

[@manishaagrawal8114]

Would it make my arms look bigger?

[@raazia195]

I’m proud of myself for doing this workout without pausing for breaks

[@sreelakshmipt5854]

This workout is so effective...I lost 7 kg in 12 days...Thanku Emi for motivating me

[@richadixit10]

Wow, congrats. Did your diet? How many calories did you eat?

[@teasamlol]

this is impossible.

[@KIRAツ爱]

When Emi gave me a jumping option and no jumping option, I choose BOTH because I want to stay strong and keep moving forward. Thank you Emi!!!!

[@rohkovers6684]

Againnnn... Yeee peee... Emi I was 62 and now am 48 .... Just by following u and I don't even do any diet .... Thanks alot Love u

[@sulthanar5732]

Hii...how long did it took to lose those kgs?

[@rohkovers6684]

@@sulthanar5732 around 2 and a half months

[@sulthanar5732]

@@rohkovers6684 ... that's Great 🔥!!!.. can I know Which workouts of Emi you did?

[@kritikabalhara7985]

Now my weight - 77kg After my weight is - 65kg in 4 weeks I am loss a weight is 11kg thank you so much emi I love you 😊😊😊😊😊

[@lachimolala9399]

I have done almost all of ur hiit's and have had results !! And i am gonna give this a try😥😥 wish me all the best

[@SamElle]

Her HIIT workouts are so so good

[@jyotikarpe860]

Hi Emi ...this is my first comment..I am following ur workout since last15 days only...before that I was also doing workout n now badly needed something of high intensity...n yes u r d magician...I become totally sweaty after workout...its too superb ...

[@alupecha38]

Hey!I am from Bangladesh !I am recently doing this 15 day challenge !I have done the workouts till day 9 nd already I have lost 3 kgs nd now I am 61 kg !

[@jby3162]

you are doing great !! and by the way are u following a diet ?

[@user-rs7ef2cc7h]

The motivation which you give is what gets me through these program definitely gonna start from tomorrow

[@margotvdbs]

This was so far the hardest work out from Emi I've done, I was about to give up 2 times, it was so close, but I managed to continue, and I suffered so badly

[@NanuDanie]

I AM DONE WITH THE CHALLENGE AND IT WAS ABSOLUTELY WORTH EVERY SWEAT AND PAIN. CAN'T WAIT TO HOP ONTO THE NEXT PROGRAM ❤️ okay. I am challenging myself to do this for the next 15 days by following the program listed in the description box...I HAVE NO EXCUSE! DON'T GIVE UP!!!! Day1: ✅ Good sweat...although slightly tough but made it till the end and i am drenched in sweat! Day 2: ✅ i was sore today but managed to do both videos...the 20 min workout wasn't as hard as i thought today Day 3: ✅ was a great workout and the abs workout had me weak Day 4: ✅doing my absolute best today...my arms were crying at the end of today's workout Day 5: ✅ made it to the end Day 6: ✅ great workout Day 7:✅ chilled day and i am happy i get to rest and jump back in tomorrow. the warmup video is not intense Day 8:✅ Day 9: ✅ yes i am getting closer to the finish line Day 10: ✅ loved today's workout...a good sweat Day 11: ✅ Day 12:✅ it's like someone threw a glass of water in my face...second video was tough but still made it to the end Day 13:✅ great workout my back muscles were crying Day 14:✅ this stretch video made me realized that i need to start stretching cuz i am super stiff Day 15:✅ today's workout was the longest and of course Ami Wong saves the best exercises for the end 😁! i am so happy i was able to complete this whole program without skipping a day. I am happy with my progress and i just want to say a huge thank you to Ami Wong because these videos are so effective and they just keep me sane during this second lockdown.

[@divyadarshini7981]

Good keep going on, I'm also here for the two week challenge ab and thigh this is day 2 workout . Btw I'm from India and yea I support u .. You can do it

[@NanuDanie]

@@divyadarshini7981 thank youu 🤩

[@divyadarshini7981]

@@NanuDanie anytime sis 😃 I think Ur elder than me so sis I'm 13 💜

[@NanuDanie]

@@divyadarshini7981 ahahahhha i am way older than you sis x

[@divyadarshini7981]

Oh ok sis ok but I somehow guessed it K all the best for today sis👍

[@palebaduza7597]

Emi's so fit 😥💪🏾 and she's like I'm not leaving you guys behind come with me!!!! 😂😭❤️ Most challenging 20min HIIT to date for me, I'm going to need a 30 year rest after this🤣👏🏾👏🏾👏🏾👏🏾🌻 thanks Emi

[@anshikaawasthi2257]

Posting my workout here: Day 1: complete ( cried alot in between the workouts )

[@akitoentt]

We here with u fam! Keep it up 🌿✨

[@ainhamzah6249]

Eventhough i didnt do it yet but i feel u sis 🤟🏻

[@fionaparmar5163]

𝙃𝙚𝙮 𝙙𝙞𝙙 𝙪 𝙜𝙚𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

[@anatomyedits3286]

Did you die

[@ciaraannetocmo2239]

Yooo where's day 2 update?

[@vaggieforever]

I've just started and I'll be updating everyday! 15 day workout: Day 1✅ (I'm so tired) I couldnt do day 2 so I might start again:

[@S_56t]

good luck i started yesterday and now its my second day one thing i can tell is that i sweat a lot good luck!!

[@vaggieforever]

Ty!

[@raizafarhana3780]

Lmao. Where u at yo?

[@monicaprajapati75]

I am doing 15 days full body Challenge. Day 1- It was hard. But, I completed it with breaks. Day 2 - Done. Day 3 -Done. Day 4 - I had no motivation to do the workout. But I did however didn't give 100% and took many breaks. Day 5 - Done. Today also had no motivation. But did it with taking less breaks. Day 6 - Done. Day 7 - Done Day 8 - Done. I feel my strength increased a little. Day 9- Done Day 10 - Done Day 11 - Done Day 12 - Done (swapped day 12 with day 14) Day 13 - Done. Also 1st day of period so, slacked a little Day 14 - Done Day 15 - Done. This is the 1st time I sticked to this challenge and completed it so I am very happy about that. I can't explain the changes as it almost stayed the same. Maybe, because I didn't ate clean or because of the period. Overall, I am feeling very strong compared to the start of this challenge. My upper abs lost fat and lower belly looks toned.

[@aarushipujari8441]

I will surely try it.... And all your exercises have given me perfect results...💙❤️

[@karmabhuminews316]

What are the exercises you did??

[@aarushipujari8441]

@@karmabhuminews316 I mostly wanted to reduce my thigh fat so I tried her thigh fat workout challenges... And even did some of her cardio workouts!!

[@karmabhuminews316]

@@aarushipujari8441 which thigh workout did you do? Is it the 15 min one

[@aarushipujari8441]

@@karmabhuminews316 yes I tried that for around 2 weeks and was happy with the positive results...

[@aarushipujari8441]

@@karmabhuminews316 I recommend u also to try and make sure to say me the results😇

[@sameenafirdos8846]

Thanku emi for this amazing workout ... i did this exercise and i lost 2 kgs in 15 days without any diet ❤️❤️❤️

[@angelang7]

Hi Emi, just wanted to thank you for all these 15 days challenges cos it really motivates me to complete it and i dont have to search different workouts to do. Please continue to have such 15 days challenges!! :)

[@likhayama3899]

30 minutes full body workout is our favorite. Pls make more 30 minutes videos. Well we love you cause you always gives us inspiration. Thank you for all the workout.

[@shivanishailesh1300]

I have started with 92.4 kgs.. I have lost 2 kgs in 4 days..following your exercise and by restricting some foods... My target is 70kgs... By following ur exercises daily.... I will be updating my wt loss beneath my comment.... Please wish me luck ...Thank you so much emi...because of you I am able to even think of achieving this target..you are my role model ❤️

[@richadixit10]

Did you diet? Congrats 👏

[@shivanishailesh1300]

@@richadixit10 There is a magical formula '32 baar formula', through which I have lost 7 kgs more..... It's very simple formula..... Chew every bite of ur food 32 times .... It really works.

[@richadixit10]

@@shivanishailesh1300 wow great ya, I have my wedding next month really want to lose 7 6 kgs 🥺.Any specific number of calories? Did you do any other workout? Can you please tell me your age and height?any tips would be really helpful

[@shivanishailesh1300]

@@richadixit10 my age is 25 & height is 5' 4 . Eating a healthy nutritious diet with 32 times formula really works because it is a proven & scientific method.... Besides, this you can do any exercise of your choice. (Even lesile walk helps ) Emi's workout are also very good if you can follow.. 😊

[@fevenabebe7928]

My favorite KZbinr ever...I love u so much...now am currently doing ur workouts it is abt 2 weeks since I started and I feel different I feel better I have never felt like this before and thank u ... and I really wanna say u r so positive...u bring positive energy...I love ur motivation speech in every exercise ....not just ur exercise but u motivate people"no pain no gain guys"...and I love that u do z whole exercise with us and show us the next exercise in the resting seconds

[@laurastoner2460]

Emi, what really makes your work out videos so special to me is that you always motivate us at the right time. Thank you so much for that, I would have already given up so many times without your kind words!

[@u_h5]

I’m about to give up but Emi motivates me at the right time. I pushed until the end of the workout.

[@ankitapanigrahi8808]

These are the best exercises....trust me.....u can see results yourself after doing for 2 days only .....after 15days u can see complete transformation of your body.....loved it❤❤

[@MissLolaGirly]

Definitely starting this evening Just finished the last challange and the results were amazing, can't wait to start this one Day 1 :✅(wow that was harder than I thought) Day 2 : ✅ Day 3:✅ (loved the thighs workout) day 4:✅ day 5: ✅ (I woke up sooo sore today, still did the workout ) Day6: ✅ (I'm so glad I pushed through yesterday, felt amazing and stronger today) tomorrow is stretching day woohoo Day 7 : did the stretching and some other videos Day 8: done Day 9:done

[@danitaseng2022]

what's the last challange ? tell me pls

[@MissLolaGirly]

@@danitaseng2022 it's the 28 days abs and belly challenge

[@aym.]

@@MissLolaGirly how were the results?

[@MissLolaGirly]

@@aym. amazing, my waist is significantly smaller, I even lost some inches in my arms and thighs. I 100%recommend trying it

[@danitaseng2022]

Naila H oh ok thx 😊

[@snehaldaragshetti4827]

1. Knee Tap 2. Cross mountain climber 3. Sit up to Hip Raise 4. Fly squat 5. 4 Point Commando leg lift 6. Scissors Up 7. Push up to Superman 8. Knee up Jog 9. Burpee and Squat 10. Spiderman Plank Hipdip 11. V Up and Down 12. Skater 13. Knee Tap 14. Cross Mountain Climber 15. Sit Up to Hip Raise 16. Fly Squat 17. Knee Up Jog 18. 4 Point Commando Leg Lift 19. Scissors Up 20. Push up to Superman 21. Skater 22. Spiderman Plank Hipdip 23. V Up and Down 24. Burpee and Squat

[@ivaklimova]

I can’t wait to try it!❤️ You’re making me motivated all the time. Thank you for that🥰🖤

[@bhumika.d1813]

"Started 15 days of this program" Day 1 : I took too many pauses and i was not able to do some exercises as well todays. I'm gonna push myself more harder. Day 2 : I did it way better than yesterday Day 3 : Done Day 4 : Done Day 5 : Done Day 6 : Done Day 7 : Done Day 8 : Done Day 9 : Done Day 10 : Done Day 11 : Done Day 12 : Done Day 13 : Done Day 14 : Done Day 15 : DONE.... So proud of myself:)

[@name.5892]

congrats!! what were your results like?

[@Buttermilkbiscuitsss34]

OMG I wasn't able to do the hip dip exercise before, but I made it through just now. Progress!

[@ahuman932]

Hey Emi, I did this workout for 1 week and believe me I felt the burn every single day. Enjoyed it!

[@babypaul4189]

Yaay... Im early😍 wow that's next workout plan !! I was wondering what wld be next😀 love you emi❤️ you made many lives better💞

[@wiktoriabrozyna693]

hii y'all!! i failed last year during quarantine, but i'm gonna start now! basically in poland it seems like we're not going to school in next 5 months, so i'm gonna do a huge glow up! i'm a dancer, but my condition is much more worse than ever before. also i have a belly that i don't like, kinda fat thighs, un-toned arms, and calves. i'm 16, 152cm and 45kg girl. i started doing ,, 30 min full body workout fat burn HIIT for ab, core, arm, back, leg, thigh and cardio'' by Emi yesterday, and i did this one today too. but i'm gonna do both, the one i mentioned before and the one that i'm commenting right now. i also do collarbone exercises twice a day. i don't use any diet, but last week i became a vegan, i don't really count calories, i try to minimize sugary food. i will be back here for a month on april 11, to update if i see any difference. y'all keep going! it's not only for weight loss but it also will make you healthier and happier, when you can get yourself some serotonin after good workout! love y'all xx

[@sharminmanocha3938]

Me: starts slacking off when i get tired Emi: remember guys, no pain no gain Me: ok time to stop slacking HAHA love ur workouts emi!!

[@Subjecttoentropy]

Hi Emi! Thank you so much! I've been following your videos for 3 months and I lose 8 kgs already

[@akshatthakur22]

I I'm definitely try it but I'm currently in your core workout and see a huge difference thank u

[@anya_paw]

Just finished the 28 day challenge and loved the results ! Now , the 15 day challenge! Let's gooo!!

[@annek9231]

I’m on day 2 of this challenge and I feel so tired already this was a killer!!

[@ridhi4106]

Same here

[@justme2810]

Emi thank you very much! I've been doing your workouts for just a month so far and I lost 5kg already. Keep up the amazing work ❤

[@sabihakhanfuggi9808]

Wow that's great👏 did you follow any diet with this?

[@justme2810]

@@sabihakhanfuggi9808 I only prefer not to eat sugar and try to focus on food with higher protein content (salmon, lean meat, chicken, eggs, skyr yogurt, tofu, seeds etc.) I also searched up recipes before I started the challenge but I took no protein suplements.

[@sabihakhanfuggi9808]

@@justme2810 yeah protien is very important in weight loss I m trying to take as much as I could but my mom cooks rice eveyday in lunch so i can't avoice rice in lunch😅 so i take very less quantity of rice And more daal and vegetables , I am avoiding suger but my dad brings some jalebi (sweets) I just finished her workout and my dad is telling me to eat thats sweet😭😭

[@shekaenaangelageralandaya754]

Emi, my downloads are full of your workout vids. Thank you for that, you really give me motivation to go further.💜

[@Jade-jb3kv]

nice !! another hiit vid 😍😍😍 i’ve lost 10kg in 4 months with your workout programs! thankyou emi ❤️❤️❤️

[@madilyncarter4431]

okay I will start this challenge starting weight: 138.2 pounds idk if i should measure my waist and thighs but here waist: 31 in. thighs: 23 in day 1: ✅ I was literally showering in sweat during this workout😭 day 2: ✅ I struggled a lot with the core workout video and I also felt a bit unmotivated but I pushed through :)) day 3: ✅ On the abs workout I didn't really know how to do the reverse crunch so I did an alternative exercise instead :) day 4: ✅ day 5: ❌ I became busy throughout the day so I will switch this day for day 7 since day 7 is like active recovery day. day 6: ✅ day 7: ✅ I am sweating so much and I also struggled during the 15 side abs and love handles but I pushed through. day 8: ✅ day 9: ✅❌I only did the hiit workout on this day but not the other video. day 10: ✅ I liked todays workout day 11: ✅ day 12: ✅

[@flexingfelixsvoice2936]

Hey! Keep on going babe you can do this!

[@madilyncarter4431]

@@flexingfelixsvoice2936 thank you :))

[@archanapandey9135]

Hey you are doing great Keep going

[@she_sh]

By this time i think you're done so... any results?🥺 btw you're doing great🖤

[@dishu1244]

Well emi sister I've been following ur workout for a past few days and tbh my muscles were sore for the first few days but I can say that I am actually seeing a difference ...my stomach is alot flatter than earlier and I didn't expected it thank u so much ...❤️

[@bubblegum_ds9758]

I'm sooooooo ready to do it. Hope this enthusiasm does not disappear after the first work out

[@myngahehe]

I finished 4 week full body transform . Today i will try this program :) Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 11: Done Day 12: Done Day 13: Done

[@jby3162]

any results ?

[@myngahehe]

@@jby3162 i lost 2 kg after doing this program

[@jby3162]

@@myngahehe uhm did u do any diets ?

[@myngahehe]

@@jby3162 in breakfast: I just eat apple, eggs, cereals.

[@Financewithrandomwords]

Hi Emi! I have been doing your workouts from 2 months! Thank you for the amazing workouts! Please make a low impact low intensity workout and on BTS Dynamite! Love you Emi 💜

[@Khushi7k]

oh my god!!! this was by far the best exercises and the refreshing playlist that kept me going. normally in workout videos they put very slow paced songs which makes me loose the energy and boost for the workout. but this was the best, didn't want to stop till the end. very well done !!