10 MIN INNER THIGH WORKOUT | + Warmup & Cooldown | THIGH GAP

[@dansolomon4520]

Best 10 minutes of my day

[@DansiqueFitness]

Thank you! Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand

[@kellypantaleoni5166]

You’ve done it again! Feeling the 🔥🔥🔥 yet also the 😌✨😌✨😌 Thank you for helping me to start my day off with a smile💖 Happy end of August!

[@DansiqueFitness]

My pleasure 😊 Glad you enjoyed this one Kelly! xoxo

[@analt9312]

Love your outfit!

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@mehvishbaig380]

Day1 done!!! Loved it.....definitely adding to my favs.......thank you

[@DansiqueFitness]

You're so welcome! 😘

[@ninathurston6836]

That was absolutely perfect for a quick morning stretch before I am out the door for work . Loved it ! 😘

[@DansiqueFitness]

Nina!!! I’m so glad you loved it! Hope you’re doing well. Miss you in classes! 😘😘😘

[@1sarastevens]

The warmup moves are so yummy! ❤️❤️❤️❤️ My entire back is always super tight in the morning so that’s really helpful.

[@DansiqueFitness]

Woohoo!!! 🥰🥰🥰

[@hadasitalki7247]

thank you Desiree! LOVELYYYYYY 💘💪

[@sherrybuFitness]

Super workout, Dansique. Thank you.

[@DansiqueFitness]

My pleasure! ❤️

[@superhappytraveler3691]

You are always fabulous 💟

[@DansiqueFitness]

Thank you so much 😀 xoxo

[@Giannnnnnna]

Loved this one D!! pumped up with this challenge! :D

[@DansiqueFitness]

Woohoo! 🥰💖💪🏼

[@bb.insights]

Thank you so much for another amazing workout. You have been a constant in my weight loss journey in the last 2 months. Could you suggest your other workout videos that I can pair with this as I usually do your longer ones (40 mins to 1 hour) ? It would be really helpful 😊 Thank you so much again for being an amazing teacher ❤️ Lots of love from India !

[@DansiqueFitness]

Thank you so much for your love and support! I'll link some vids that'll pair well with this workout! kzbin.info/www/bejne/iImqcmuBgN9rhbs kzbin.info/www/bejne/mZ_dnYWlopt3a5I kzbin.info/www/bejne/iIHVo356itqofrc kzbin.info/www/bejne/a6ekcpZ9e79mY7M kzbin.info/www/bejne/mmXHd3R8a62Kl5I kzbin.info/www/bejne/fHLPe32XeauFjLs kzbin.info/www/bejne/jKqWf3-Piqxmq6M kzbin.info/www/bejne/n56aYmWwZbdpbqM

[@sharonziv-noomish7386]

Love it when you whoohoowing!! Whoooohooo! ❤️

[@DansiqueFitness]

Woohoo!!! 🥳🥳🥳

[@rareheartart]

Hi, nice workout! I’d LOVE a few more mini workouts for inner thighs. It’s EVERYBODY’S problem area. Thank u!

[@DansiqueFitness]

More to come! In the meantime check out my QUICK WORKOUTS playlist! kzbin.info/aero/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn 🥰🥰🥰

[@Blaksheeppp]

Yeiiiiiii 😍😍😍 new blowing-mind workoutsss

[@DansiqueFitness]

Woohoo! :) xoxo

[@patriciaescoto2568]

I love it 💕 I love it 💗 I love it!!! 💖 Hiit workouts are usually exhausting for me, but some reason my lower body is super strong and flexibile, so I really enjoy any routine for the legs and booty 🤗

[@DansiqueFitness]

Wonderful! 💖💐💖💐

[@patriciaescoto2568]

@@DansiqueFitness 🥰

[@maritamaltezaki8588]

I know I have said that before…but this is my favourite! Great set of exercises!!! Thank you ❤️🌞

[@DansiqueFitness]

Thank you! 😘

[@beckysung8735]

I just found your video when I was alone at hotel , thanks for ur sharing and your voice is healing to me ~~~~~

[@DansiqueFitness]

Thank you for your love & support! Come try my live online classes too...I’d love to meet you! www.dansique.com/virtual-studio 💖🥰💖🥰

[@paulineiv878]

Perfection Ms Desiree just did this workout and loved that you included warm up and cool down you're the best!!♡Btw a friend of mine wants to dance and has a large chest which gets on the way and wants to firm it or reduce the size what workouts do you recommend for her??:D

[@DansiqueFitness]

Thank you for your continued love and support Pauline! And for your friend...you can't reduce actual breast tissue but you can reduce the excess fat. Cardio/HIIT workouts are the best for fat loss! Here's my HIIT PLAYLIST kzbin.info/aero/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U xoxo

[@paulineiv878]

@@DansiqueFitness Thank you so much I myself love your ballet workouts and your barre work!!♡

[@tmosia9266]

the exchange rate in my country (south africa) makes the virtual class super expensive (170$) so i appreciate these free videos so much ❤️

[@DansiqueFitness]

That doesn't sound right at all. I just had a follower sign up for my virtual class on Monday and she lives in south Africa too! Class is $15 USD which is 249.105 South African Rand (ZAR). I believe PayPal is the way to go.

[@peterhodgkinson5471]

Great stretches

[@osnatshaibe1534]

It kills me every time you say “don’t get slouchy on me...” (a much needed reminder 👍) - hilarious 😂. My inner thighs are very slouchy...but I believe & feel that this sweet practice will take care of this problem 🙏. Blessings for your health & happiness ❤️❤️

[@DansiqueFitness]

I’m glad my slouchy comment makes you smile! 🤣🥰💖🤣🥰💖

[@neikekhrienuosote8885]

Awesome workout!! 😘And loved the mat too 😉

[@DansiqueFitness]

Yay! Thank you! Check out the Gorilla Mats link in the description box and be sure to use my coupon code if you're interested in purchasing a mat for yourself...they're the best! xoxo

[@stephen-john1677]

Can't wait to get into this 🤗, much love and hope you doing well. Also quick question, are you still doing the online classes? @Desirée

[@DansiqueFitness]

Yes I am! Classes start up again Monday September 7th! Hope you can make it sometime! xoxo www.dansique.com/virtual-studio

[@shirinazadi8723]

perfect and amazing .thanks alot

[@DansiqueFitness]

Most welcome 😊 xoxo

[@alisonmerle1528]

Love it! Thank you.

[@DansiqueFitness]

You're so welcome! Hope to see you in class! www.dansique.com/virtual-studio xoxo

[@halinarodriguez7373]

Loved it! 🥰❤️

[@DansiqueFitness]

Glad you liked it! xo

[@BarkanUgurlu]

13:27: The recovery shows that your core power is superb! A great workout as always. Cheers.

[@DansiqueFitness]

Hahaha thank you so much! I'm so glad your enjoyed this one! xo

[@kellilofgren5845]

5 Stars!!!

[@DansiqueFitness]

Thank you! 😘

[@K_ballet]

How do you keep from the quads taking over instead of the inner thighs? Thanks!

[@DansiqueFitness]

The more you can get in touch with your external rotators, the less you'll naturally grip in the quads. Check out this video I made...I think it'll help you a lot! xoxo kzbin.info/www/bejne/oYC4c3ekrKelpLs

[@anushkas.1168]

Day 18

[@laylatwidle07]

Does this help to reduce thigh fat? I’m really active and skinny but my thighs are quite large, I think it’s genetics, but will this help?

[@DansiqueFitness]

You cannot spot reduce fat…if you want to reduce fat in one specific area, it requires overall weight loss…BUT this video will really help strengthen and sculpt your thighs. Combine this workout with my full body HIIT workouts to really get your heart rate up and be sure you’re eating healthy and clean to fuel your body properly. 🥰💖💪🏼🧚🏼‍♀️

[@laylatwidle07]

@@DansiqueFitness thank you so much! This was so helpful. I’ll definitely be doing this 💕

[@nursenaozkan7423]

Do this workout make bulk?

[@DansiqueFitness]

None of my workouts will bulk you up. ONLY LEAN MUSCLES HERE! 🥰🥰🥰

[@nursenaozkan7423]

@@DansiqueFitness thanks🙂🙂

[@InSync3912]

You have such a gorgeous elongated physique! Breathtaking! I’ve seen other ballet dancers- and (to my taste) their bodies look quite muscular, especially thighs. While your body is soooo mesmerizingly long and sleek, no bulking at all. Is it good genes or your special method, or both? 😊

[@DansiqueFitness]

Thank you so much! I’d have to say both! My parents were always healthy, fit, and lean...so I definitely have their good genes...plus they instilled healthy habits in me at a very young age. But I think the majority of it is how I work...and anyone can work that same way too! All my workouts combine stretching AND strengthening moves with an emphasis on never gripping your muscles, but rather stretching and elongating them ALWAYS! Thank you for your love and support! 😘

[@marybethsingh2953]

👍

[@daniellamelhem7040]

Pq você não da mais aula de ballet fitness?

[@DansiqueFitness]

More Ballet workouts coming soon! xoxo

[@daniellamelhem7040]

Que deliciaaaaa. Preciso queimar muitas caloria!

[@kiransonawane1375]

U are so beautiful, your thigh inner workout its very fabulous i like it i always watch your workout video 💋👍

[@DansiqueFitness]

Thank you so much for your support! xoxo

[@UmaDevi-np9tg]

Please say how you stay skinny

[@DansiqueFitness]

It's not as complicated as so many people think it is...I exercise and exert myself everyday (for at least 1 hour), I make sure I get enough sleep, and I fuel my body with healthy nutritious foods! The key is to slowly start incorporating all of these habits into your life so it truly becomes part of your life and not just some temporary thing. xoxo

[@UmaDevi-np9tg]

@@DansiqueFitness Thank you for your kind reply 😀🙏

[@olgettaorfeeva6567]

💚💜🧡💙💛