BALLET ADAGIO | Dansique Fitness

[@jannacastillo9406]

My fav part of ballet adagio

[@happyfunpineapple4604]

All I could watch the whole time was how gorgeously your hands and arms moved!

[@DansiqueFitness]

Aw thank you!

[@TheKcarmo]

Oh my dear, this is so beautiful and graceful. I really enjoyed it 💞💜 Thank you for sharing with us. xoxo

[@DansiqueFitness]

kamila teixeira Aww thank you so much! Xoxo

[@TheKcarmo]

Dansique Fitness 💞😘

[@gabrielacassio8400]

Lindo lindo Lindo!!!

[@СергейТоропков-щ1э]

Amazing

[@FrauMase]

WOW, so graceful

[@DansiqueFitness]

FrauMase Thank you! 💗💗💗

[@jannahobaid8814]

So beautiful and graceful. Bless you ❤️

[@DansiqueFitness]

Jannah Obaid Aww thank you so much! Xoxo 😘💗💜

[@KateLate____]

Is this a particular style of ballet? I'm older, but I haven't come across some of these positions in Australia.

[@rosegoldmaynards]

this is beautiful! can you please make a video with tips for improving turnout on the standing leg and in fifth position? i struggle with balance in centre tondues and developpes, when my supporting leg is turned out, if you get what i’m trying to say? thanks xx

[@DansiqueFitness]

rosegoldmaynards Thank you! 💜 And yes, great suggestion! I’m adding that to my list 👍🏼

[@projetoadorart8260]

👏👏👏👏👏👏👏👏perfect

[@seasonsdigital439]

So beautiful 🥰 & music too. I just realised you remind me of Audrey Hepburn. She also trained as a ballerina!

[@DansiqueFitness]

Thank you!!! 🥰🥰🥰

[@paulineiv878]

Truly beautiful Miss Desiree you are an amazing dancer would love to see your dance works!!♡Btw can you explain or detail how a la seconde turns and fouettes can be strengthened and pick up more momentum please!!☆

[@DansiqueFitness]

Thank you so much! To strengthen those turns, try doing them with one hand on the barre and take out the turn...so you're just doing the working leg and working arm motion while focusing on a strong plie followed by a straight and pulled up releve. To gain more momentum you need a quick whip on the head in your spot, strong arms coordinating with the legs, and focus on the opposite shoulder coming around...so if you're turning to the right, think of your left shoulder coming around. Leaving the opposite side behind just pulls you back. Also, plie is your best friend...but don't make your up and down even...you want to sustain the up a tad longer and do a fast (but generous) plie that rebounds quickly! xoxo

[@paulineiv878]

@@DansiqueFitness Thank you so much I will work on it and let you know!!☆

[@mickc9636]

Beautiful!!!

[@DansiqueFitness]

Michy Ch 😘😘😘

[@Anaplobo]

Beautiful!

[@DansiqueFitness]

Ana Lobo 💜💜💜

[@hadasitalki7247]

💕

[@violettas.5402]

So graceful😍

[@DansiqueFitness]

Violetta S. 💗💗💗

[@mariapaulacoutinhomendes8418]

Someone knows the song?

[@luizcarloscorreiaelcondorp-y6s]

very beautiful