DATA and READINESS for the TACTICAL ATHLETE

[@M.C.R.SYNTRN]

Tactical readiness is more relevant now than ever before! Everyone should be prepared

[@vernongriffith4]

FACTS

[@jasonolivar2518]

This is really a great relief that you guys go through the same things I struggle with just to get a workout in and feeling the same way while a I workout. Thank you guys for your advise and support, Stay safe and God Bless

[@vernongriffith4]

You are definitely not alone!

[@nathancragg6202]

I’ve found HRV to plummet in weekends not from stress but from being active all week to very low activity. Over a decade ago I started hiking on weekends upwards of four hours one of the weekend days and that cleaned up HRV/Biometrics consistently. I’m probably one of the rare few that’s been tracking that long as well as used OmegaWave

[@SnowGhillie3]

Love you dj 🤘☠️

[@EdwardP1776]

Exactly why I stopped wearing my garmin, whoop and listening to my Apple Watch feedback on data. I would wake up and it would say “you slept shitty last night, expect to process information slow today, memory problems and slow reaction times.” When I would have a big training day or an exam. Not a good way to start the day. How you feel is determined by conscious alterations of subjective emotional states of mind

[@vernongriffith4]

It has helped alot of people and serves alot of good but it is not for everyone and if it creates a negative loop like with you and many of my guys its not worth it. Glad you made that choice

[@zacharysimmons5597]

“Data should be an indicator for trends - not control your programming. “ - VG