FOOT PAIN, FOOT HEALTH AND FOOTWEAR -- PART 1

[@ruiteng-b3o]

Got injured from last week's push day training, last episode of injury and hurt are just in time. Cannot wait to go back to the gym, thank you for the solid content as always.

[@jeffschultz8817]

Altras are the jam for the times you need a bit of cushion but still want a wide toe box and zero drop.

[@marthatringas7381]

EXACTLY!!!!! DANCERS, ESPECIALLY BALLET DANCERS HAVE TO KEEP THEIR ANKLES AND FEET STRONG AND PLIABLE TO BE ABLE TO JUMP LEAP LAND HOING "THRU THE FOOT" ....ROLL THRU THE FOOT. LAND TOES, BALL OF THE FOOT THEN THE HEEL. THEN REVERSE TO GO UP. I noticed D.J.'s smooth strong walk when shooting and approaching the target the other day. VERNON ur attention to detail incredible!!!!

[@Flashbang90]

Man i follow you and dj so much for the advice you guys give. No one dose it better. I would love to see dj try my morning warm up routine. . 600 situps with a 20 lb kettlebell 400 Russian twist with 35 lb kettlebell and finish with 600 pushups. That the warm up. 😊

[@ventura762]

I got vivo's because of you and DJ and they're absolutely GOATed for working out

[@vernongriffith4]

LETS GO! I have to take them on the road with me now, feels weird to workout without them!

[@EdwardP1776]

Really needed this. Been lazy tying my vans and I think my bilateral plantar pain is coming from that. Still training in my vivos, game changer. My laces ripped off to motus flex pair though need to try another model. Probably was too aggressive on tightening them with the knit design

[@terryfoy5870]

This is great!! Sent this to my Dad who has plantar fasciitis!🤙🏻

[@vernongriffith4]

Make sure to check and send him the video releasing on friday, it will have things that he can do with coaching cues and insight in why we do them!

[@terryfoy5870]

@@vernongriffith4Sweet

[@Patriotclipz2000]

Badass Navy SEAL and he draws the line at ticklish feet 😂

[@MitchSFishing]

Do you recommend any brands in particular in the barefoot style of shoe I’m a 4E wide foot and really struggle to find shoes for all aspects of life I’m currently in a 4E asics and they’re horrible for any weight bearing exercises, they’re great for walking and running.

[@keethanandrews01]

I need some help. I have bear foot shoes and will where them when I am home. While I’m at work I have to have a safety toe leather boot. What can I do to help? Is there a bear foot boot out there? I have foot pain daily.

[@vernongriffith4]

Vivobarefoot makes a boot but it is definitely not a safety toe boot. In that situation you may have to find a insole that gives you some bounce from that rigid shoe. The safety steel toe boot is a hard work around for sure.

[@joebarker8323]

Carets determination safety boot, it’s about $250 but wide toe, zero drop, and safety toe

[@Wllamoplays]

Anyone have any good recommendations for outdoor winter shoes? Looking for something like a lowcut hiking shoe, but still good for the feet during winter/colder weather

[@joebarker8323]

Altra has good options, especially for wide toe box and minimal drop

[@GentlemanEDC]

Danner trail 2650 (I think that’s the number?) they make a gortex one. Pretty wide toe box and super comfortable. Not necessarily warm but will keep you dry. If you don’t mind more of a boot, the mountain 600 is good too and offers a bit more warmth

[@nathanwoodard4850]

Xero Shoes Ridgeway waterproof hiker

[@96rtdcdujvgh]

Alright dj it’s time you start showing that Shipley hairline

[@ricardoecheverri863]

Los mejores 👍🏼👍💪🏻

[@RobotCheetah1]

I love feet

[@deadreckoningoutdoors]

Altra, topo, flux

[@Legend-h6p]

Is DJ ok? He seems to have really lost a lot of weight

[@JesusChrist2000BC]

He's probably just off his sauce cycle.

[@tuckerallen3621]

Had some health complications and was hospitalized couple months ago I think he’s in recovery