दौड़ने से पहले और बाद में क्या खाएं/Running food after before

[@deepakdewangann]

I am from chattisgarh sir, thanks for so love and support

[@AAA-CREATION]

Sir main uttrakhand .pithoragarh . Se hu 6 mounth ho gaye Raning karte karte bus madical ki tainsan hori the .apki videos dekho to hosla bad gaya or jo exs batete ho wo hum karte hai Thankyou so much

[@sonu_sheoran-]

I live in jhunjhunu (rajasthan ) My diet plan Morning 1.electrol 2.banana 3. One glass papaya juice 4. Ten badam Evening 1. electrol 2.two boil eggs 3.half ltr milk 4. Ten kaju

[@CHINNI-557-THOK-KE]

Wah Kya scene hai?

[@madhurendrasinhakushwaha7877]

Sir mai bihar se hu purbi champaran se aapka har video dekhta hu hame bahut aacha lagta hai aur bhi badhiya se badhiyaa video banaye sir ham bhi indian army ke tayari kar raha hu

[@RaviKumar-zu1ey]

Sir me MP SE hu Delhi me rhta hu Abbi mene start Kia he running krna

[@manishpal5032]

bhai i love your videos.....mai kafi smoke karta tha but mai group d ke physical ki tyari kar raha hu aj 20 din ho chuke hai maine cigarette ko hath ni lagaya apki videos se kafi motivation milta hai thank you 👍👍👍👍 love and support from Delhi

[@karandubey07]

I am from delhi and your diet olan is very helpfull to me

[@kushfitness5593]

Sir ye morning ka btaya hai apne evening ka bhi btao sir please

[@sairamkummari9137]

From Hyderabad love u sir .respect u sir Jai Hind

[@VikramSinghKanwasi]

nice video sir ji ma " Uttarakhand Chamoli" se hu or apki exercise se muje kaafi fayda milta h .

[@babitakumawat129]

Mst lga vedio m rajasthan s belong krti hu sir muje diet ka pta nhi tha thank u so much aap n ye vedio bna diya

[@NARENDRASINGH-ys8jt]

Sar me rajsthan se hu aap ki video se ham ko bahut sahayta milti he

[@MainOrWaa]

Thank You Dost..Ye Video Mujhe bhut kaam aati hai...M Bhi Subh practice krti hu

[@MahendraSingh-hv6ve]

Wow

[@nandiniparmar1196]

aap kis chez ki tayari kerte ho?

[@nandiniparmar1196]

or aap 1600 meter ya 800 meter ki taayri kerte ho?

[@VISHVAJITSINGRAJPUT]

bestis go to luck

[@saurabhboss5515]

MANSHI KUMARI great..

[@layakrampal7873]

भैया आपका हमें समझाने के लिए बहुत-बहुत धन्यवाद और आपने जो हमारे लिए समझाया है वह एकदम फ्लाइट मस्त आपकी एकेडमी हमेशा चलती रहे मेरे भाई

[@sushilbisht6069]

Sir good knowledge

[@rameshkumarujjawal1181]

Good morning sir i am form rajasthan District nagaur m running or diet k liye aapko follow kr rha hu or aapke saggation se meri running 3:53 minute m ho rhi h i am pass rrb d group from Mumbai

[@poojamuwel4864]

कूछ करना है तो डटकर चल थोड़ा दुनिया से हटकर चल लक पर तो सभी चल लेते है कभी| इतिहास पलटर चल

[@ashokbanjaraashokbanjara7520]

nice dear

[@vikasguptagupta9463]

Thanks sir..m.deoria.se.vilag.karti Hu.aapki.video.mujhe.bahut.aachi.lgti H.thankyu

[@komal270k]

Thank you sir

[@ShivaniKumari-vn5go]

Sir ap k video se hum chote se गवा saraiyahat se hi rpf ki teyari kar pa rahe hai

[@vivekkumarsingh5809]

I am from Maharashtra , wardha district . I am in class 8 th I want to become an Indian army I started my training 1 year ago

[@gauravrathod4724]

Kai rutwik bhava army madhe jaichai wat ta best of luck mi vaibhav cha mitra

[@harishchauhan8292]

Sir ma Haryana sa hu ,AAP bhut aachi video banta ho,mujha aapki video sa bhut help milti ha

[@WificlasseswithGD]

Thank you so much sir for this guidance.....Jitni cheezen Aapne mna kri wo saari meri favourites h....but I'll sacrifice 😊 And one more question....kya m protein k liye small quantity me( Whey protein ) le skti Hun? 🤔

[@AshishKumar-ct2sc]

Okk

[@varshasaksham]

Thanks sir me MP se Hu ssb head constable ki tyari Ker rahi Hu hum wanha aa NHI sakte esliye KZbin per Aapke vidio Dekh Ker aapko follow Karke graund ki tyari Ker rahi hu

[@AnshuKumari-od7xg]

I'm from jharkhand,,, Jay Hind Sir

[@azadmahla9066]

Hlo

[@happydas5480]

I'm from Assam...apka exercise or tricks bahat achcha ha sir ji

[@NitishKumar-mo7fq]

Knok knee wal problem nahi dur ho pa raha h sir bahut try kar chuke h . Kya kare

[@rubyazravata9078]

Medical me paise de dio

[@narrator7537]

From up .. Sir agr hamara weight km h or hum running krre h to hum oily cheeje kha sakte h kya ?? ..plzz reply

[@pkm.official77]

JHARKHAND ranchi

[@nenshyjadon1777]

Thankyou Sharab ki sari baten follow karungi

[@smrutiranjansahoo9238]

Me odisha se hu apka video bahut faidaban hota he sir .....

[@manoharmeena2959]

your video is very helpful for us

[@rebel7963]

I like but i want to ask you a question that jiski pachan kriya sahi nhi h jiske body me kuch lagta nhi h to use kya karna chahiye?

[@vijaygadhave5487]

नमस्कार सर मे महाराष्ट्रा से नासिक जिल्हे से हु मुझे पोलीस भरती के लिये तयारी करणी हे तो रानिग मे 1600 मीटर एक्सलंट मारणे के लिये रोज कितनि दोड लगानी चाहिये ओर मे शाम को दोडता हुं तो दोडने से आधा घंटा पहिले भिगे चणे खाता हु ये सही ये क्या कृपया सुझाव दे धन्यवाद

[@tusharbokade2533]

भाऊ तू नाशिकर आणि मि वर्धा MH32

[@anuppatthe6149]

Bhau mi Buldhana

[@tusharbokade2533]

@@anuppatthe6149 jai maharashtra

[@vijaygadhave5487]

@@tusharbokade2533 हो भाऊ तू करतो का रोज सराव

[@vijaygadhave5487]

@Pushtam yadav ओक्के भाई धन्यवाद

[@pranjalbora891]

sir hum assam se hu........apka video dekhkor bhut bhut shikha huo........or hmko bhut jiyada sans fulta hei sir plz repy........

[@krishankantrajput26]

He'll sir I'm Krishna Mujhe group D ke 1000 met. Running ke lie tips chahie Mera running karte time dam(sans) folati hai

[@sunnylohat19]

Apka pet kb ka hai

[@dostudy3940]

Bhai mera pet 27 ko hai aur timing 5:30 lag raha hai

[@rajmohanyadav9485]

Hello! Sir Ji Namste! 🙏 Sir! Hmm UP ke PBH se h Sir! hmm INDIAN ARMY ki taiyari kr rahe h Sir aapne jo bataya un sb ko hmm pahle se jante the. But hmm tej masale vali sabji bahut use karte h so aaj se 85% eska use band kar denge Thank you sir! 💓

[@jkallupdate7508]

Great ha srr Jammu SA are yrr

[@raniseakh4873]

Thanks sir mera 4 February ko sports day hai Maine 3 race Mai participate kiya selection Mai 3 race Mai 1 ranke laga ab final 4 February ko hai thank-you sir

[@CodingSirfree]

Jai Hind

[@ANUJYADAV-dc9rr]

Love you sir jiii pranam apka video bahut achha laga sara doubt clear ho gaya love you and jai hind

[@CodingSirfree]

Thanks sir ji

[@shashikantrajak5454]

Bahut achchi jankari sir thank you Main Chhattisgarh se hu 1000 meter in 4:10 second me Pls kuch tips aur bataiye Main roj 3 time roti khata hu Chai pina ab se chodh Dunga

[@pradeshkumar1722]

Sir me mp se hnu Or meri Indian army ka pygkal 16 January ko h Vidisha me Or meri raining 6 min me aa rahi h to muje kya karna chahiye Jisse kam time me raining kamliy ho gye

[@maheshvishwakarma7743]

Nice sir

[@rintu_official935]

Sir me West Bengal se hoo and me running ke 30 min pahle chana ke sattu leti hoo and ground se ghar ane ke bad me banana milk shake leti hoon and 1 or 2 egg . Ye kya sehi hain ?? Please reply !! Jai Hind 💪💪

[@KISHORSUTWANE.]

Akola Maharashtra

[@chhayaparmar3882]

Sir sam ko running kar sakte hai..? agar saam ko running kare to speed kaise badhaye...aur kya khana chahiye.....pls reply

[@dipakray6798]

5 km

[@mehaboobbaiginamdar3617]

Nice Video Sir. I am Belonging to Karnataka.Thank you very much Sir giving information.

[@mahfoojkhaliki5040]

Rewa mp se

[@Alone_S_102]

Sir Jai Hind Sir ek video Aisa bna jisme runing k bad ki exercise ho jo hm daily kre. Or asi exercise jo hafte me 1 ya 1 din krni hoti h vo bhi btana pls. Thanks sir

[@pravinkaroda]

Aapke hi indore sai hu

[@racerDeepak98]

Aapke video se hame bahut kuch shikhne ko mila .jai hind sir

[@sushilbisht6069]

Sir me uttarakhand se hu me morning me chane or guud le rhaa hu or kabhi kele bhi le rhaa hu . Fir bhi health nhi ban ri kuch advise sir . Reply jarrur kere sir .. ask se aaapka student hu sir . Chenal bhi subscribe kar diya hai 🙏🙏🙏🙏🙏🙏🙏

[@pradeepyaduvansiyaduvansi4709]

सर जी रेट के बाद फूले हुए चने और दूध और केले का शेख एक साथ पी सकते हैं या उनके बीच में समय देना चाहिए

[@mr.lovestar5203]

THANKS SIR JAI HIND PROBLEM IS SOLVED YOU ARE THE REASON I AM FROM UTTER PRADESH DUSTT MORADABAD

[@khoneswarkurmi6957]

Me assam se hu aapka video bohut helpful hota hai

[@MAHADEVA446]

Hmko aapka starting me Jay hind karna bahut acha laga sir ......

[@kushwahapower4488]

Sir mein Jharkhand se who maybe 11th class mein hoon main Army Banna Chahta Hai Mera age 16 saal 6 month thank you sir

[@GoalIndianArmy]

Sir m meerut up se hu... Your video is very important...

[@indianpatel9001]

So Are Good Dieat Tips I Am Jhabua District 2 Bananas and 1Glass Milk In Daily Morning But Running ke After me Jay Hind Sir Vande Matram 🇮🇳🇮🇳

[@jyotimulnivasi618]

Potato+ curd running se pahle le sakte hai kya sir???

[@rkeducation7710]

sir tnxxx or aap 5000miter 20 minit me pura krne ke liye kya krna chaahiye chahiye tips dijiye... abhi me 26/27minit lg jati he...

[@Mr_Shafket]

I live in Jammu and Kashmir. I like this vdo

[@manojchauhan9957]

Jai hind sir Me HIMACHAL PRADESH se hu Mere se high jump nahi clear ho rha hai 4.2 feet ka Iske liye kya kru sir Mene ek video dekhi thi aapko jisme front role ke style wala high jump lgaya h aapne 4 feet ka use kese lgaye sir pls btaye is baare mein

[@junalyengphi654]

Thank you so much sir..I m from Assam

[@manindramani8368]

Sir morning me mung,chana khane ke bad me milk le skte hai

[@Mr.Dbarik237]

Sir i m from chhattisgarh..... Me subh running se pehle 1 glas garm pani leta hu with nimbu

[@gymmotivation5341]

Sir phale badam khaye ya ankuret chane

[@indorephysicalacademy.]

Mix dear

[@MrRajesh40442]

I m from chattisgarh n preparing 1500 mtr Ur tips is very helpful sir

[@shivampal3549]

Sir ji dexorange tablet running seh kitne minutes phale khaye yeah clear kr doh please 🙏 🙏

[@DeepakKumar-ci1sx]

I am deepak From agra Thenks sir jankari dene ke liye

[@khushiparmar1469]

Amazing sir......we are blessed to hv a trainer like u..

[@sadiyasaz2164]

Sir mere ankle mein swelling aur pain hai..... Mere 1600mt ki running hai ..... Pain bahuth hi zyada hai.... 18th jan ko running hai.... Mai kaise karun kya karun.... Plzzzz mere madath karo... Jisse mera dard kum hojaye... Maine ice apply kiye... Rest kiya .... Uske exercises bhi kare... Pair pain vaise ka vaisa hai... Doctor ko bhi dikhaya... Par kum nahi hua... Samay nazdeek padrahahe.... Plzzz kuch bathayiye jisse mai running karsakun.....

[@systemxhang6966]

Very good

[@bigstarofumarlai4862]

Sana Running ke Bad khana hai ya phle reply please friends

[@chandubansal8574]

sirf coffee pe sakta hu ki nhi please replay sir

[@krishanbamel1361]

Ram ram guru g m Haryana ma hissar sa hu aapki teps mujja bhut acchi lagi

[@yashgupta3610]

Sir running se phele red bull le sakte h kya Medical me koi dikkat to nahi aayega

[@rahulrawatrahulrawat4291]

Bhut accha laga bhai Bhai sass jayda fulta h bro koi exierse bato

[@rupendrayadav9398]

सर 100 मीटर की अच्छी स्प्रिंट के लिए क्या करें

[@rkeducation7710]

sir me gujrat k amreli jille se hu or hal hi me gujrat polic examineshn me 70%mark ke sath pass kiya he...abhi muje grund 20 minit me kmplet krna he or me aapke vidyo roj dekhata hu sir riply jrur kriyega...tnx

[@nenshyjadon1777]

Apni taiyari kar rahi hoon kar thank you so much

[@negiofficial5890]

Sir runing se phle chane kha skte hai kya

[@himaldhanjule5684]

Sar ji aap kaun se gaon se aur kaun se jile se hay aur aap classes lete ho kya

[@BaljeetSingh-yo4sh]

Jai Hind sir ma Bikaner se hu ,bhige hua change kha sakte hai

[@sugatwankhade1367]

I am from Ahmedabad .sir ji me GUJARAT POLICE ki practice kr rha hu 5 km running he. Sir i am fresher energy speed aur stress kese kre body ko ki running me problems na ho araam se 5 km 20min me puri krna chahta hu.

[@ritusingh8926]

I belog to bhopal My regular deit Banana milk and moong bighe hue Mujhe weight bhi increase krna h plz suggest me

[@animatorjoy]

jai hind. mein Dorney se 30 minutes paheley chana aur gud khata hu. kya yee sahi hain.😮

[@SantoshKumar-gk9eo]

Sar ji aapse ek sawal karna hai dodne ke time speed mein munh se sans Lena chahie ya nache

[@parmishvarmavideo8032]

Sir I am from Jammu aap bahut bdiya training dete ho

[@ronyghosh4830]

West bengal sa ha hum sir After running ka exercise karna hoga ????

[@shrawankumar-tt3py]

Hello sir mai Bihar se hoo mai running ke bad bhigo ke chana badam sobabin ka Dana or bedam khata hoo sahi hai ya nahi

[@VISHVAJITSINGRAJPUT]

sir me Maharashtra se hu apki jankari impressive sirbme aap ko pranam karta hu aur apki har video dekhta hu. sir app group d ke lia 1km aur Carry wait physical ke tips do plz sir

[@AshishYadav-yb5of]

sir namstey ,Sir mai ye puchna chatha hu ki muje apne knee gap karna hai mai kaun se excercise kru

[@shefali-jaipur123]

Sir m Rajasthan , Jaipur se hu or m banana,milk soyabin dal or chane le rahi hu morning hu. Sir mere heels ke just uper wale joint m or knee m bahut Tej pain ho raha h uski wajah se race nahi kar pa rahi hu m kya karu

[@nkyaduvanshi1275]

JAI HIND JAI BHARAT Sir isse phle kbi running to kya jogging bhi nhi ki. Weight 60 h height 5'3 h. Upp m race lagani h 2400mtr 14 mint me. Samajh ni aara kya kru. 3-4 din s practice start ki h 150mtr s jada nui bhag pa rhi. Agr koi tips ho to plz plz plz rply sir.

[@Ratnatrivedi7057]

Your tips are outstanding 👍👍👌👌

[@lakshyakumar6084]

Sir koi protin powder bataaye na stemina badaane ke like🙏

[@RCMILES1847]

Thank Sir..I'm from (shindhakheda) Maharashtra