Move on easily to Advanced Tuck & further

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[@ValentinOtz]

Thx by advance for your suppport guys, leave a like , a comment or share it on your socials ! 😄 To learn everything about planche, maltese, OAP & more - link of my programs in description

[@Notyour-w4m]

Thanku so much iam suck in the same problem u tells in the video and thanku so much for helping me and athlete like me love for india 💌🥰

[@Calisamayoun]

You are the best I make progress because of you videos thanks

[@Gunamantha_]

This actually help me a ton, i wasn't able to hold Advanced Tuck Planche, i barely hold it for 2 second with bad form. but after watching this video i manage to hold it 3× longer with an actual good form. Thank you so so much master

[@AbhishekSingh-vw7fc]

Will u please explain the routine and exercises u do.

[@maxencepruvost860]

C'est la meilleure vidéo que j'ai jamais vue sur la planche : je n'ai jamais réussi à avoir une avanced tuck mais est quand même réussi à avoir une straddle, grâce à cette vidéo j'ai compris que je ne suis pas "bizarre" mais que je ne comprenez juste pas le mvt et au réussi ma première advanced. Un p***** de merci Valentin.

[@ValentinOtz]

avec plaisir merci pour ton message :) !

[@RoeyHS]

after watching your video my advance tuck felt 2x easier thank you

[@russelrealeza5252]

That simple cue on entering to tuck planche by leaning only with shoulders and not pushing your knees too much is a game changer. Thank you Valentin for these insights, will definitely save lots of athletes for years of progressing

[@ethan_sw1]

those small changes made my advance tuck planche so much easier, thank you so much

[@user-ux8gf1fd6n]

WTF THIS IS JUST LIKE A GAME-CHANGER!!! Definitely the best teacher ever!

[@Allan_]

I didn’t know you had to engage the heels like that, you might have just saved months of no progresss. Thank you!

[@Jeff_123]

Very informative vid, applicable advice for not just beginners but all levels to further improve planche. The leg engagement part especially, cus I remember I used to not put as much leg engagement and felt extra heavy which made the move feel impossible

[@anthonyswp]

Very valuable 👌🏽

[@t66channel63]

Now I know that's why professionals in their video recommend you to always start your planche exercise with hips lower than your shoulders. So that's why I can't enter the straddle because I'm way too elevated. Thank you bro for this beautiful video, your videos are very informative and very juicy to the last bits. I didn't understand it at first but thanks to you I'm already enlightened❤

[@Calisthenic_01]

one more quality video!!!

[@brandontan2596]

Bro is always explain in clearest way yet high quality tutorial to everyone. Thank you so much for these❤

[@Zendex_CODM]

No other vid said we should lean forward while switch to adv, thanks bro

[@blob6507]

C'est peut être qu'une impression mais ton accent est de plus en plus clean. Merci encore pour les conseils

[@nikkofundano8436]

Going straight to training with this wealth of knowledge. As always, thank you!

[@clementrollet9230]

Je commente rarement mais là vu la qualité des informations et le fait que tu n'évoques que des points dont personne ne parle sur ta chaîne, avec tes connaissances qui sont juste énormes sur la planche, je ne peux pas juste lâcher un petit like. Tes vidéos sont super utiles, tu mériterais de faire tellement plus de vues que tous les vieux tutos sur tiktok... Merci !

[@ValentinOtz]

merci beaucoup !

[@baptistelagane7450]

Super instructif merci beaucoup 🔥🔥🔥

[@Hosenkm-sw]

Thanks, this is a much different and more logical approach than the other videos about the planch👌👌

[@DucMinh7830]

The video that's everybody need for FREE . This help me so much man , i have been stuck in tuck for months

[@planchemamene5413]

Val tes vidéos sont de l'or, merci

[@Frontpandasliberat]

Bonjour, c'est la meilleure présentation de la tuck / advance tuck planche que j'ai pu voir en parcourant youtube. Et je pense que tu as ciblé le problème principal qu'ont la majorité des pratiquants, moi y compris, sur ce mouvement. Je fais ce mouvement qui est de creuser le bassin pour monter le bas du corps pour tenter de passer en advance. Let's go il reste plus qu'à bosser ça maintenant ! Merci pour tout.

[@cali_shubh]

keep series like this going, firstly its gaining popularity and helping a lotta people, love you bro!!

[@raymakerscalisthenics660]

This is great stuff. People obsess over elevation to the point of it being a detriment, and don't focus on the lean as much as they should.

[@leonchang462]

only guy with these quality explanations to help us. you are the man

[@prasugutiiii1484]

by far the besttt one

[@dwellinginthefire2449]

I’ve never heard anyone talk about the proper way to enter into the planche. Thank you so much for this information, cheers.

[@uminaku_bubble96]

tu viens clairement de démontrer un problème que j'avais pour faire la planche au sol (le fait d'avoir un balancement des pieds ),du a un manque d'engagement des jambes, ce qui m'empêchait de tenir la position en étant stable. La prochaine séance j'essayerais d'appliquer je pense que sa va résoudre le problème, un grand merci Valentin !🤩🤍

[@flykozz64]

Excellentes vidéos merci beaucoup 🙌

[@moxy_fps3678]

Merci pour tes conseils Valentin ! stp continu comme ça !

[@himpknight6241]

Like always, thanks a lot for your knowledge 🙏🏻

[@zainthabreaker_official5057]

Thanks bro this gon help me alot🔥

[@gabrielkluz]

love how gradually the scenery turns into the night as video goes on xd. Great atmosphere.

[@oliwiakosakowska3010]

Literally you are the best, you corrected my 2 mistakes in 6 minutes, Thank you Valentin !!!

[@rkberg]

Love your settings

[@leean6328]

Channel that is packed with proper knowledge that has quality ☀ Thank you as always for sharing the golden tips here Valentin 💛

[@leonboot9312]

Really great advice, thank you

[@michaelgorez8376]

Merci Valentin pour les pépites que tu laches en ce moment !

[@kamilo_bienchillinworkout4195]

thank you bro

[@ΓιανναραςΘεο]

You put so much quality in your videos, its insane. I would like to see a straddle planche tutorial, because i cant activate my hips in a correct way.

[@joseenriquezarate6046]

Es bueno que te lo explique así de detallado para evitar lesiones en hombro y muñecas 🙏🔥

[@megalodoncharacarias7839]

Merci c'était la vidéo que j'attendais, j'étais bloqué sur la tuck pendant 5 mois.

[@mazen.movement]

Amazing video! I need to work on advanced tuck more

[@synthetic427]

No joke. Never thought of it like this. Think he just made me unlock the planche 😮

[@MAHAMADKHAIRULNIZAM]

Thank you my brother 👍🏻

[@abdousw]

In the right time thank you velentin

[@samsonluk3994]

I wish this video was made a long time ago. This is the only 1️⃣ 🎉Thank you

[@amish_mgr]

Great information 🙏 Just one request/question. How you stay empty whole day and what you drink liquid calories to help you stay empty or do you eat anything little (cashews)? (An idea for the content) It would be really helpful coz i feel really light when staying empty but how i can extend the period and train later in the day while staying empty can you share your ideas, routine/habits? Thanks for the content 🙏

[@katzuniz]

Absolutely agree with you man, interesting to know the eating routine/habits in order to optimize performance & weight

[@ValentinOtz]

maybe in an other video

[@amish_mgr]

@@ValentinOtz thank you man would really help a lot🙏

[@harsh_hybrid_thenx]

Valentin ❤ is just an expert in planching tips.

[@warping_gravity_singularity_0]

Extremely beautiful and detailed video, hank you Valentin !!! ❤‍🔥❤‍🔥🔥🔥🎆

[@antoinegood8560]

Quand je vois la qualité de tes conseils et explications en vidéo, je sais d'avance que ton coaching et/ou ebooks doivent valoir le coup.

[@nxoben3284]

Incroyablement utile, merci beaucoup, j’allai finir par mieux gérer la straddle que l’advanced ❤️💪

[@NeonRebeI]

You post = I like. Simple equation. Thank you!

[@NDach2024]

Merci énormément ! Je me rend compte que j'arrivais pas à faire la adv tuck planche parce que j'avais une mauvaise forme et non un manque de force !

[@milkmeow_4373]

One of the detail tutorials out there 👌

[@chinaxl_ch2465]

The best quality video ❤🔥

[@shunderkonjengbam972]

You are the best Calisthenic KZbinr ever ..🎉.#teamvalentin 💪🏻🗿

[@Hosenkm-sw]

very helpful

[@briacgricourt5971]

Thanks for the tips

[@Kilian493]

Incroyable j’avais la force mais pas la technique je suis passé d’un tuck a une very adv tuck merciiii

[@ValentinOtz]

gg !

[@bodyfitnessguillaume5810]

Superbe vidéo, merci pour les tuyaux 😉

[@des_314]

Lo pondremos en practica

[@33230fabrice]

Merci beaucoup je vais essayer dès demain

[@edouarddeshais402]

Vry good explain

[@kevinsawma3268]

i used to think the mechanics of the planche are really simple... never thought such small changes can make all that difference

[@ValentinOtz]

Simple no, but should be logical yes , so in a sens , it does make it 'simple' if its logical. Yes details matters a lot

[@ayoubelyaacoubi8448]

That's really helpful thanks man

[@iosif.stanescu]

Best teacher❤❤

[@chimal_jm]

Gracias ahora tengo otro panorama, estaré implementando las pautas que planteas para de esta forma poder mejorar de una manera más óptima, en verdad gracias por compartir tu conocimiento y experiencia.

[@Tomy.sw0]

Thanks for your video bro always helps

[@alifvdwerff2846]

Best vid ever

[@Jimmyhndrx]

dude love the videos in english, more beginner videos please especially any tips for tall people?

[@sebastiancoldea5347]

very helpful for me thank you!

[@pedropc5824]

Amazing explanation

[@AmgosrPig4384]

Please keep uploading ❤️

[@sbcali]

Damn that last part hit. Been stuck in planche forever. With my height of 2m I think sometimes that’s it might not even be possible however I achieved a fl but planche is just smth else so much harder. Being tall sucks xd but I agree it’s not an excuse. That your student with 1.90m achieved it in a couple of months is really impressive

[@FilippoCardoni]

Check out Jack Vinati from Italy, he's also 2m and over 100kgs but he can planche, surely not 20" but he's very good at it for his size, and he can also do one arm pull ups and such

[@sbcali]

@@FilippoCardoni yeah saw him he is a beast. You gotta be a monster to reach that level with his body, really impressive. I can also do oapu. It‘s more the leverage stuff that is extremely hard for me. Although achieving fl gives me small hope I might can achieve planche too but you can’t compare these moves planche is so much harder

[@ΠαντελήςΒλαττας]

Great videos. So helpfull, thank you 💪💪

[@lexaolldashi7527]

Remember to like the videos guys cause the algorithm will recognise only what videos get liked and engagement by comments may athletes charge a lot of money to give you tips like these so show appreciation I know first hand cause have taken coaching many times sonyeah when people do things like this appreciate them cause this world knowledges has been hidden behind paywalls

[@ValentinOtz]

thanks you Mario

[@enroutepourlevalhalla9161]

Merci beaucoup pour ces infos , c'est top

[@ValentinOtz]

De rien et merci

[@kr1shnacesw72]

SOO GOOOD😁🤩

[@affutetesidees1136]

game changer

[@abdomemer7054]

king

[@eduarz.7496]

These tips are massive! Dude, now that you're living in Colombia, do you have payment methods there? I'm interested on being one of your students

[@ValentinOtz]

Hi , paypal secure and international , you can fill the formulary in description if you want to apply

[@MauroVegaSosa]

Bro voy aplicarlo siempre me enfocaba en subir la pelvis pero que buen tutorial. Y una pregunta aparte después de hacer ese tipo de ejercicios y otro para la planche después sigo entrenando básicos ?

[@lloydrase6566]

Im stuck in advance tuck planche because I am so confuse about the technique, after watching this video , I know what technique to apply, I've have been doing the right technique but I've been mixing the elevation of my lower body higher wihich is wriong and killing my progress, all this months of training

[@DungNguyen-gx8kj]

it does help alot tyy

[@darkpr4893]

Yeah I realize that tuck planche without trying to lean more will only strength that position 💀

[@KeinerGarcia-kk6zp]

Una pregunta cuando aras un video hablando Español es que siempre hablas en ingles o francés pero igual muchas gracias por el vídeo y por sacarle tiempo a tu comunidad ❤️

[@ValentinOtz]

hola , no , soy frances y el mundo habla ingles

[@soumyaranjanmohapatra8030]

Bro can you make a video on how to progress from straddle planche to full planche

[@ValentinOtz]

no , there is my ebooks for this

[@_LuIu]

I'm doing "deep" facing wall hspu. Will this help me do adv tuck planche? But i cant handstand, is this problem? Should i learn Not: i can do full front lever,

[@benito_sw]

This video will help a lot of beginners for sure , thanks for theme and please keep doing this kind of content everyvbody is very gratefull for that , take care of you mate !

[@user-rayan05]

merci pour tes conseils frerot sinon j'ai mal a la partie laterale de mon avant bras quand je fais des tuck, qu'est ce que je peux faire ?

[@ValentinOtz]

regarder les videos sur les periostites sur ma chaine youtube et celle sur l'espace entre les barres

[@shouvens]

What broker for trading forex do you use? Thanks.

[@ValentinOtz]

Vantage to flip , raiseFX for regular account

[@GideonKaljouw]

wouw

[@roberthnavarro-fg2hq]

Bro podrias poner subtitulado en español para las personas de LATAM. Gracias

[@ValentinOtz]

no puedo poner en ingles y espanol , la major parte del mundo habla ingles, es facil de aprender a haler ingles , hazte un regalo , aprende lo

[@nnico_sw]

♥️🫂🔥🙏

[@pekenio2936]

J’ai les ailes d´ ange scapula qui ressortent … sais tu comment régler ce problème ?

[@avirupsamanta2002]

Please make some videos on Maltese also, there is no proper video regarding Maltese in KZbin By the way very informative video❤

[@ValentinOtz]

about how to do maltese no , about what is a maltese yes, to learn it there's my ebooks

[@Esteban_lever]

Petit conseil ytb, rien de méchant mais tu devrais faire la pub de tes vidéos à la fin, parce que sinon les personnes qui sont en train de regarder cette vidéo iront la quitter pour voir celle que tu as mentionnée. donc, tu perdras ton watchtime

[@robin.calisonig]

il fait pas uniquement pour les vues, likes etc, ici la valeur de la vidéo peut être réellement comprise (pour certaines personnes) que si tu as vu les précédentes comme celle sur l’élévation par exemple, donc ça semble logique de regarder celle ci en premier puis revenir sur la vidéo, même si oui en terme de watchtime c est pas optimal 🤷‍♂️

[@ValentinOtz]

c'est des videos techniques , dans tout les cas c'est pas fait pour faire 100 000 vues Donc , coherence et comprehension first merci quand meme cest sympa

[@joepeglegmorgan3015]

Hey. When i do staradle holds my legs and hips fall down. I dont fell my legs,hips and core. I dont know how to contract. And when my legs fall down i have to pull them up but i cant hold the straight line then. Im doing stradale planche on high P bars.

[@ValentinOtz]

Get my ebooks if you want to make everything clear