How to planche : Head Trajectory & activation

[@Wilsthenics]

This just shows how technical planche is, and you must understand and connect to the the body just as much as getting strong

[@isaacktheknight3496]

The real planche master here 🔥

[@Panful]

Valentin is literally able to talk and teach us at the same time while just casually holding a Planche at the same time 🤯 Better take notes

[@Darius_calis]

everything he put into this video are logic + experiences + power. Truly the king of Planche

[@rkberg]

Banger video; super aesthetic, based background music, and another holy grail of information. Thanks, man!

[@valentinobreglia2194]

Did you learn it just by making and thinking planche? It's amazing how logical and easy you make it look. Thanks for the content

[@ValentinOtz]

Yes, there was no one to teach anything when i began 11 years ago

[@GabinBoualam]

Merci Valentin pour ce tutoriel mtn cela me paraît tellement plus simple ❤

[@Jo_sw_]

Ça fait maintenant quelque temps que je regarde tes vidéos et je commence à prendre de tes ebook qui sont vraiment super bien détaillé et réellement utile, et en plus de ça tu donnes des vrais conseils sur la planche sur KZbin et gratuitement, t’es clairement le seul à faire ça, même les conseils que tu donnes qui peuvent paraître minimes sont en réalité hyper important alors merci Valentin d’aider des mecs dénué de sens comme nous ❤️

[@Mr.Adrenalin69]

wow bro, out of most calisthenics videos, this is some really good tips.... evryone talks about what you should do for the planche but not how and proper tips on the form, i really wish i discovered this sooner lol

[@glawer4947]

La qualité à tellement augmenté. Super clean 💪

[@ricomesa7735]

Ur knowledge is so value....real asset in the game we play. Keep inspire all ...!!!

[@rengo7127]

Nice video quality !

[@robin.calisonig]

très stylé cette vidéo on voit les efforts de réalisation et les conseils dedans sont 👌, merci 🙏

[@Lucas_SM_Gymnasthenics]

This is gold! So logical and so important, applying everything you say in your videos really makes a huge difference in your planche. Thank you very much 🙏

[@leean6328]

Best source to learn Planche, thank you as always Valentin 💛 Be logical, keep life simple as it should be 🤝

[@rkberg]

love this setup

[@Baki_Thenics]

Thanks alot man

[@himpknight6241]

Les informations dont personne ne parlent mais qui sont essentielles pour réaliser correctement le mouvement 🙏🏻 merci énormément

[@kenzocusinato6227]

Merci Val encore une fois ! J’ai remarqué aussi le travail sur la colorimétrie de la vidéo c’est vraiment propre !

[@Dabairob]

quality informations and quality videomaking

[@ilcali.jo15]

found out I was doing it correctly in planche, but not in handstand (and I suck at handstands). Tried it in handstand and I hold it a lot more easily. Thank you champ 🙌🏻

[@caliseli]

Crazy value 👍

[@gringo_sw]

This video series is so useful when you are close to planche but missing some technical aspects. Thank you 🙌🙏

[@alexandercvetkov8308]

Thank you so much for the information

[@alexdebicki9501]

This information for free is crazy

[@dannlion_sw]

this is pure gold

[@andrewhauge4338]

banger video!📈

[@benjamingeorg732]

Thank you for sharing your knowlegde!

[@mathisworkout]

AmaZing videos

[@official_mawdur]

Great video ❤

[@Alex_svv]

Amazing vid Valentin 🙏

[@SigmaLifestyleRedpill]

Broo you deserve much more subscribers. Your content is unique. Keep doing the great work ❤💪🏼

[@Zdendaaa]

nice, I already doing right head trajectory naturally, good video for guys who want learn planche, and don't forget guys, wide dead blanche is not Maltese, good training wish you

[@lorenzaumann715]

What's the differences between a wide dead planche and a maltese?

[@smirnoffturk]

I just did a random 10 second tuck planche by looking down and focussing forward it felt so natural cheers brother. Your the goat of the Planche.

[@user-xz9yh6iy1e]

Merci pour cette vidéo en fait tt relève de la logique 😮, est ce que tu pourrais faire une vidéo de ce type sur les full push up. Merci pour tes vidéos et tes conseils ❤

[@ValentinOtz]

Je vais arreter avec les videos techniques apres cette serie de video qui est deja faite, pour en apprendre plus , pushup et press inclues , il y a mon ebook zero to full - next level

[@amitk1508]

great video coach, so logic and simple!

[@nnico_sw]

Muchas gracias por estos videos Valentín ❤

[@NICKYLYAN]

Excellent video bro, thank you 🫶🏽

[@Fazio800]

Super useful video, thank you Valentin !

[@damianolettere120]

thank you Valentin, really great tips!

[@IAstories2024]

El mejor explicando las cosas 💪🏻

[@kr1shnacesw72]

What an amazing video, Mann i wish we can get some videos on fl as well

[@VegaNf]

thank you so much for your work and english videos bro ur a legend

[@amish_mgr]

So much information thanks man

[@yichaolee606]

Honestly I think your vedios deserve pay-for-knowledge too🔥

[@Baki_Thenics]

C'est très instructif et utile, j'ai juste une question sur ce qui est le mieux pour l'entraînement des compétences, est-ce un super set, faire les exercices un par un puis répéter ou des séries et des répétitions ??? MERCI🙏

[@ValentinOtz]

pour tout savoir, il y a mes ebooks

[@user-oi9ef9sm2l]

Please make detailed version of proper protraction in planche

[@Korodipedro]

Thanks!

[@pandatare4972]

Vraiment très interressant

[@MTOS314]

Un gars de la run (salut si tu passes par là d’ailleurs :D) m’a dit de plancher avec ma tete et ca a changé pas mal de trucs, je comprend d’ou ca vient mtn 😁

[@beakf1]

Great explanation and thank for doing it in English 😊

[@jcoleinthakut]

informative, thank you

[@CristianDiaz-oy8sg]

great video👏

[@utske]

thanks bro

[@himpknight6241]

Toujours le petit commentaire pour soutenir la chaîne 🙏🏻

[@kr1shnacesw72]

Can you please consider pain in teres minor muscle that travels to the front of the shoulder as a topic for future video?

[@ValentinOtz]

no

[@realcuscuz]

Please Valentin, Can you post the continuation for the video about adaptation over routine? I tried to apply this in my training plan, but I don’t know how to listen to my body and the 3 workout phases that you mentioned. Support from Brazil 🇧🇷🇧🇷

[@ValentinOtz]

Hi, to learn more , get a clear path to train efficiently, there's my ebooks

[@NicolasGarrido-gz6jb]

👍

[@Wilkay_1220]

I follow you, I come from Indonesia

[@noureldinsayoud8140]

🔥🔥🔥🔥🔥

[@user-fi2ct8qn6u]

Bro can i start with one arm planche with out even get a clean straddle, and thanks for all your help keep going 🔥🔥🔥🔥🔥🔥

[@yassone6624]

nice video

[@Abrar_streetworkout]

💯

[@gemeosdacalistenia]

🤲

[@joshcasuga3305]

you can do all of them yourself and hold it so there is that hahahha😂😂

[@Osama12231]

Just small question, do u think that ulna forearm pain from planche can be treated by doing v-sit or reverse planche because it is completely opposite.

[@ValentinOtz]

No

[@johangelgomez3903]

Seria genial que tuviera subtítulos en Español

[@ValentinOtz]

Aprende inglés

[@yiren6174]

i found out that my planche looks and feels better when i elevate my parrallettes so that they are as high as yours. Maybe it has something to do with the explanation in the video.🤔

[@robin.calisonig]

if you watch and extend the same way then there is no difference but maybe it s more natural for you to find the right head trajectory when you are on high bars, maybe try to find this point and as valentin said in the video, put something in front of you to be able to always have it, even on low bars

[@yiren6174]

@@robin.calisonig yeah i do full planche pushup training on friday and full planche hold on monday and found out that my holds on Friday are even better than on my hold training because i elevate it for the planche pushups. So very weird finding

[@robin.calisonig]

@@yiren6174 yes maybe you didn t watch, extend the same way, try to watch your videos of the trainings to find the difference and keep the good one, have a good day

[@ZuraidahZuraidah-mk9gy]

hi Valentin. Can I join outsiderz team?

[@ValentinOtz]

no

[@ZuraidahZuraidah-mk9gy]

I'm very happy you reply me. You is my idol. 😊

[@ZuraidahZuraidah-mk9gy]

I'm from Malaysia 🇲🇾.

[@ZuraidahZuraidah-mk9gy]

I'm start doing calisthenics when I was 13. And now I'm 14.

[@ValentinOtz]

@@ZuraidahZuraidah-mk9gy Congratulations for doing calisthenics that young, keep going

[@MADJIDTALEB-uz5ph]

HANDBALANCING

[@maicolxd3596]

Sub in spanish 🥺

[@ValentinOtz]

Aprende inglés

[@maicolxd3596]

Más o menos se leer pero se me dificulta aún un poco ,no crees que tener los subs en español estaría también bien?

[@Lupin_mmxm]

You talk to mutch

[@anshrawat7122]

This information is soo brilliant 🫡🫡i wish there was someone as logical as u for explaining other calisthenics skills like fl and oap

[@ValentinOtz]

Front lever , may happened , oap , there is an ebook for this