David Goggins Explains How the 40% Rule Could Change Your Life

[@grogu360]

Goggins is telling this like a funny story so people can relate to it and start getting better and stronger as well! He is doing this intentionally! Not to be funny but to MOTIVATE PEOPLE! He ran until his kidneys stopped working and he had stress fractures - that is no joke. Anyone sitting there and laughing didn't understand what he is trying to say. Goggins helped me to lose over 20 lbs in 3 months. I started running and with CrossFit. Thank you man! I know, you are never gonna read this but thank you!

[@darthtator3549]

I actually know about stress fractures but in my case after those i tore my acl

[@ugurcanaktas]

“When Zarathustra had spoken these words, he again looked at the people, and was silent. "There they stand," said he to his heart; "there they laugh: they do not understand me; I am not the mouth for these ears.” ― Friedrich Nietzsche, Thus Spoke Zarathustra

[@michealhead2239]

Could you imagine 100 miles on a track , I could do cross country running but that track is a killer

[@ShawnJonesHellion]

What use is that tho besides to counteract being fat which you should not be in the first place? He can't even outrun a nuclear missile or mini gun spray probably not even a cheetah or mouse. An yalls hero Santa clause does way more work than that

[@chad5577]

@@ShawnJonesHellion huh?

[@elusivefella8314]

@@ShawnJonesHellion I used to ask the same questions when I was running on sore legs doing 40 mile weeks, till I decided to go for my first bungee jump and when it came to my turn, not only was I the only one to not panic, I never hesitated and jumped straight away. Not only that, before my jump I was encouraging the ones before me to not be afraid. The bungee operators didn't believe that was my first jump when I told them because that's how veteran jumpers behave. Something happens to your mind when you voluntarily put yourself through suffering every fucking day.

[@crumman4299]

Never finished is amazing! I’m 3 hours in and it’s making me want to embrace my own hell which is to quit watching all forms of pornography, lose 60 pounds (I’m at 58 weighing 222) and I’ll up that goal when I make to, work 60 hours a week the next 12 weeks, get a 4.0 gpa this upcoming semester in college or as close as I can, bring up my push-ups from 20 a set 5 times a day to 40 for the same sets and to run five miles a day every day I’m off… eventually I will up it to 10 miles but I have to deal with strengthening my ankles into steel cables…

[@luisgutierrez310]

Let’s go 🔥🔥🔥

[@Siltjsubscribe]

Lets go You don’t know me son

[@LionelKnight]

Man I am doing the same, quitting all porn. Losing weight, dropped 10KG from 115KG so far. And trying to get back to work after being unemployed for a while. We can do this bro. Stay hard!

[@jonathanharned1706]

0:20 says it all. People prefer the 0% rule lol

[@Ryanp1267]

Hahahaha spot on!!

[@JakobStrand]

This is exactly what I reacted to as well... Such disrespect to this legendary man!

[@micahwilson4244]

See the lady sleeping in the middle??? HAHAHAHAHAHAHAHA LMAO oh snap 2 of ‘em sleepin!

[@kompanjonac]

Why in the fuck would you come to David Goggins speach and then sleep?? People are dumb af

[@jasonsturgeon1252]

I wonder if exercise would help me with my anxiety and bipolar disorder and sleep and my mild osteoarthritis in my hip

[@jasonkellyaz]

I love thow the title is about this 40% rule and he starts talking bout it for one sentence then goes on for the next 5 minutes about pissing blood and running til you almost die.

[@bruceblunderfield5431]

2 fantastic separate issues! A massive target isn't so big when its broken into 100 pieces! Next, we build confidence in ourselves when we look ar how much we have achieved! That is something once done allows you to move mountains in your life. 😊😊😊

[@jeffjeff2663]

Where can I watch the full speech?

[@robertdomergue1946]

Real life Super Saiyan 🥹🫡✨

[@runningriot7963]

And this is to go even further beyond, HHAAAAAAAA!!!!!

[@teanistillmon3341]

Always great stuff. Glad he is sharing and, he is African American.

[@slmf1490]

Hardest part of the presentation for him would have not to have cussed :)

[@jacobsaenz7050]

Bad words 😓

[@joelyfpv7075]

I was thinking that as well xD

[@ShawnJonesHellion]

Money makes men do a lot of strange things. Like make useless videos an rob supah geniuses

[@joelyfpv7075]

@@ShawnJonesHellion what does that mean ?

[@scottflipiak614]

Really . . . . ??!!! He is just ""Cursing"" to fully Emphasize/Highlight !!!!!!

[@cotalk]

I went 40 miles on a bike once and that kicked my ass, I can't imagine running 100.

[@chantzmehal4394]

🔥🤟

[@Carl_Christian_]

Imagine all he whent through from childhood to adult hood and he experienced pain and that pain drive David to succees if that pain did not go through his life he wouldn't speaking in this video he would still spraying roaches 200 pound guy.

[@solarijust324]

Liquid traning

[@pkdon88]

So literally peeing blood Sounds awesome

[@brandonqarana8277]

The highest for me was 10 miles

[@Ryanp1267]

Watching that crowd at 0:19...don't think they'd get a word he was saying. Bored out of their minds...wankers Can't stay hard, if you've never been hard.

[@chad5577]

I can’t imagine Goggins was too happy looking into that sorry ass crowd

[@solarijust324]

Brain