Best Bench Press Tutorial Ever Made

𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
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#Bodybuilding #Muscle #Shorts

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weight

[@haroldquirama2445]

I was gonna say 😂

[@kishanlucifer7478]

I also noticed that. Thank you for that explanation

[@pranavchaugule1448]

Sir this content is perfect ! Every thing covered in one short that is very precise work right their ! 11/10 - Quality🔥 .. more content like this✌️

[@_DM_Vlogs]

Everything is perfect Except the path of the bar , it should touch our middle of chest(nipple area) , not upper abdomen area.

[@user-fz7ui9ue9n]

Bros editor just wants to see his family

[@loki3139]

Hmmm...actually he is the editor🤓

[@BillG29]

Funny af

[@KerronMcNab21]

​@@BillG29😂😂😂

[@BILLY_BO]

LMFAOOOOOO yo when I saw that damn arrow bow I was just like Jesus Christ, this mf is on point

[@sultansharif7937]

💀

[@Powasx]

These edits are insane He’s a no bull crap influencer and gives actual good tips and advice

[@thescoundr3l557]

The tips are insane but sometimes he makes up exercices not to run out of content

[@DavisDiley]

@@thescoundr3l557 eh, I’ve really moved away from that (my earlier content when I was just getting started wasn’t HALF as informed as it is now) Educating myself nonstop. I can’t stand for not putting out accurate info (as far as I know it be accurate when I post) as the science leads us to new evidence over time - I’ll update 🙌🏼

[@DavisDiley]

Truly appreciate your kind words bro. That’s my goal. Glad it helps

[@lkl-tw5og]

​@DavisDiley do you offer 1 on 1 personal coaching?

[@BLAZINGFIRE5G]

​@@lkl-tw5ogI don't think so, but he does have a app/training program which is where he gives this kind of advice and workout plans I believe

[@yattrm]

Bro this video is such high quality that i feel like i need to pay something for it.

[@autismstorm9903]

lol lmao

[@YehudiNimol]

Editors didn't have to go this hard but they did anyway

[@robertogarcia1216]

😂

[@user-pn6sk9vb6n]

Then pay it.

[@vikingthedude]

Pay me I’ll forward the funds to this creator

[@godspeed6317]

Man just made the best chest press edit and thought we wouldn't notice

[@Antriksh2508]

Your editor is a beast..

[@rix7405]

He is his own editor

[@jagernautsgaming]

Davis literally has some of the best content ever. Following some of his tips has changed me a lot in my past 6 months of lifting.

[@Fafardski]

My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly. Thousand times thank you 🙏

[@DavisDiley]

That’s awesome to hear bro. Glad it’s gotten better for you. Yeah, squat university has helped me so much over the years - especially back when I competed in strongman. A wealth of knowledge. Glad you enjoy his stuff

[@Glomesito]

Bro knew his muscles but now he even knows his bones 😭🙏

[@applepie1272]

ahh missing words in sentences, understandable

[@astralgamer4912]

Man you just changed my life😭 I used to pinch my shoulder blades together and experienced discomfort after every set. Now I know why

[@WalkerOfTheVoid]

His chest changes color, he needs to do a tutorial on how to do that.

[@ValacircaTN]

It happends after a certain grow, keep grinding it will come 😂

[@stoicnavigator]

Colored steroids mate

[@94crx31]

That first Animation with the hand rotation finally made it clear how to get the right grip. Appreciate the amazing content 🔥

[@bartekwwa]

And it was never to be seen again in the rest of the vid 😅

[@aidenmckinney9387]

dude your videos are the best man, love from chicago

[@DavisDiley]

Thank you Aiden! Really appreciate that.

[@arjun._.bbC6]

Tha bow visualisation is pure perfection. Top tier guide. Edit: can confirm. Best indeed. Just did my first bench and this was extremely helpful.

[@jjmina6011]

Editor needs a raise😂

[@1minutecomicswalahollywood648]

This is probably the most educational workout I've ever seen so far.

[@familiamartinguillem3471]

In the middle of chest day, already did barbell bench. I literally want to cry. Couldn't KZbin recommend me this video earlier? 😭

[@zach3955]

Why are you watching KZbin videos in the middle of your workout wtf

[@leovillant768]

​@@zach3955y

[@eddy0010]

@@zach3955it’s not that weird to scroll through your phone during rests

[@omarhurani]

​@Zach He could have channel notifications on? Or maybe while resting between sets he watches a short or two?

[@abhinandpaulm8858]

​@@zach3955i do that .most probably many more people do

[@ONEGOALONELIFE]

You’re a beast and your videos are amazing. Best fitness KZbinr.

[@bobby1987k]

Really cool you still have videos on here even though you are promoting your app . Nice that you didnt stop making content . Appreciate your videos

[@landonfox2081]

I've seen three of your shorts randomly throughout the day and I have no choice but to subscribe. The effort is just too good to pass you by.

[@asif6021]

This is hands down the best video on bench press so far (Hope you also do on squats)

[@THESTRIDER8282]

😅

[@MsNando21]

There is

[@mohammadsadeghlavaie5560]

He has done a video on squat

[@Tlbsoftware]

That last tip about holding your shoulders down but allowing them to still move is crucial. If you don’t do this you will start to develop shoulder pain in your bench. If you allow them to move freely you will feel your serratus and lats engage more and will feel much stronger. If you need help engaging these muscles I recommend doing some lighter face pulls before your lifts to engage the lower traps and also some push up pluses (or just the top part where you don’t bend your elbows and just push your shoulders) in order to engage your serratus.

[@JayLim-bn9fh]

So if I don't pinch my shoulders would not that let my shoulders round forward?

[@nolopez9025]

@@JayLim-bn9fhand

[@Tango_Hendrix]

This channel and attention to animations are a Godsend

[@Zapatias]

Bro as a KZbinr daily consumer I never comment but this guys really deserves all the support… I got more motivated!

[@youngrepublican7202]

I think you should do your stretching routine. Also, that chipotle chicken recipe!

[@duncanmcgee13]

Mans just threw tip 1 out the window as soon as he was done talking about it

[@Mikyburke]

😂

[@workrelateddocuments7683]

For years, I never braced my core doing this. This is truly effective. Thanks bro.

[@Gale_Adelade]

Dude this Davis guy’s content is next level. His videos are leagues above the other fitness creators and his workouts he shows are pretty god tier. Like I’ve legit tried so many of his workouts and they all felt like they did more for me than anything else I’ve tried. Hell even in this vid, I’ve never seen a better visual representation of how to bench press like this before. This guy’s channel is S+ tier no doubt about it

[@Garrick645]

I love your channel, the explanations and animations all sync together perfectly.

[@kashyapking5213]

This is the best explanation. Stretch like a bow part is ❤️🖤

[@RandallBirch]

By far the best guide I’ve ever seen to properly perform the bench press.

[@driyagon]

it's amazing how he explained so much in just a short reel

[@dh8538]

You’re the best fitness influencer of all by far. Great/useful tips, amazing editing, best way of explaining and quick and concise video’s. No bs and straight to the point. Thank you for your information and invested time, I think I speak for everyone when I say I’m grateful for the content.❤

[@BuddyYMatt]

Could you do a similar video for incline bench? Love your vids 🙏

[@BenGoblin]

Step 1 was ignored for the whole video lol

[@bartekwwa]

Exactly! Thank you. I thought I was the only one to notice that.

[@dudethethe2548]

I noticed straight away too!

[@NateSnyder73]

The edits are insane. Only people who’s advice I trust for working out are Davis, Hanry (Cbums coach) and jay cutler. Keep it up Davis your videos are super helpful and masterfully done

[@sahastrajitsingh2646]

This is possibly the greatest graphic illustration of a bench press exercise I have seen.

[@DavisDiley]

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back Hope this helps, ~ Davis #BenchPressTips

[@zaddysleepyjoe]

Could you do one for incline dumbbell bench? I can't feel my upper chest no matter what I do

[@userisongrind2395]

But how am I supposed to increase my benchpress

[@joeblow5658]

Really appreciate your channel man.. after my surgery this month I plan on coming back STRONG...

[@Verziroo]

@@userisongrind2395by bench pressing

[@alanjones5959]

I’ll give you one thing that is the most professional looking bench press video I’ve ever seen.

[@slump2717]

By far my favorite fitness influencer, bro has no beef, has helped me insanely well on my form, has given me insane exercises and Meal ideas and has a overall good physique. He deserves all the support he gets and more

[@Bigbrotheraoitodo]

This man is single handedly carrying my gym progress

[@kyalemcgrew5382]

Davis, i'm a big fan of your channel please keep updating your channel.

[@lkl-tw5og]

I like the gregorian style music and intense editing that's done. I listen to you my entire workout every day. Thanks for the inspiration and teaching me my way around the gym.

[@danielgarity3522]

I go to this channel constantly for form checking. Pretty hard to mess up when the instructions are so clear!

[@derhonigdachs4985]

Mashaa Allah bro this is insane, down to the smallest details !!!! keep up !!! we wait your videos

[@rjFIT05]

This is one of the bench presses of all time

[@ivandevandeleen1071]

Dear Davis, I could learn a lot from your videos as an amateur body builder myself from Germany! Very good content, keep posting!

[@huzaifamalik2346]

this man will push you into gym by just creating such an art. story telling is an art

[@fergie4246]

This is exactly what I had hoped for on youtube. Other channels & videos list what exercises to do, but never actually break down how to do perfect technique in detail. You have a new follower🤘

[@crazawisgamer4682]

THE QUALITY OF EDIT 😳 ITS DAMN GOOD YOU'RE GOING TO ROCK!!

[@UnosHombreBlanco]

The man with my plan. Good to see ya Davis. 🥃🙏

[@sheaross3124]

You are correct this is the best and simplest Guide for a bench press that I have ever seen congratulations you have earned a subscription I wonder if you would be interested to make some content on lats and back something I've been personally Working on Lately have a wonderful day

[@marszxc]

This short clip is so dense it’s worth $$$. Great content, instant sub

[@oluwoleolusola8925]

The best short vide I have seen on bench press.

[@CREATIVEINNOVATOR]

Nice editing ❤

[@SunnySunny-bb5pp]

Insane graphics with good explanation 👌

[@kestkahsea]

keeping track of all this muscle tensing and form is gonna make the bar feel like 225 everytime for me

[@sparklyeyed3386]

You and Noel are my favorite fitness guys (I don't even want to stick you in fitness). I just can't express my gratitude for both of you!!!!!

[@kickyouinhalf]

I can't believe that after so many years I still don't know how to do a proper bench press. I believe this video has got to be hands down the easiest to follow. Thanks for sharing! I look forward to giving this a try in the next couple of hours!

[@GSLake-qf5gx]

Great short video.. Very informative. Thank you.

[@dynamicgecko1213]

This makes the bench press feel like an anime fight. I want to play this innthe background while benching lol

[@kuerwski3371]

Whole new level of quality, respect I’ve never more refined short vid

[@frhaiqalchannel2922]

The best advice for bench press i’ve ever seen💪🏼💖

[@reno7725]

Excellent animation to whom ever is doing this 👊🏼😉

[@sohilgupta9182]

Really helpful and wonderful edits 🔥 Thank you

[@rajeevmittoo4221]

The best bench press video ever 🔥

[@zetsaito9643]

I feel like i need to pay when subscribe. This is too awesome. I hope you get some serious $$ with this generosity.

[@ogriss412]

I’m overwhelmed just watching😂

[@Takerofbootyeaterofcoochie]

The way this nigga explain shit be getting me Every time 😭😭🤣

[@petemartin4300]

Straight forward gold

[@RaimaNd]

This video has more editing than Transformers - and I love it.

[@l.edw.9574]

I was very frustrated to feel my chest. After watching this video, the first step really saved my ass. The initial grip angle can enhance the stability of my shoulder and now I can feel my chest! Thank you for this incredible video.❤️

[@DeertickDaniel]

Bro I have not felt a change like that before bro, went from pretty normal to feeling like I’m gonna explode

[@Wafflelover344]

You create tension "like a bow" dude it's moments like these with your simple one liners that makes it more instructive than most longer format videos. Not that they're bad but they throw too much muscle names out there without really getting the point across. Keep it up man!

[@vinceburden4395]

Instead of describing it to us in words, this vid is gold because they visualize it to us instead.

[@warriorsoul91]

My man, just watching this I felt the pump in my chests! Thank you

[@midoaljohmani8412]

finally! i understand this movement

[@PS-xi2fi]

Thanks alot. Best guides on exercises

[@theduck1539]

Bro what these edits are so helpful. Thank you for showing the individual muscle groups it's mad helpful

[@abu_staif]

I subscribed just for the edits. They're awesome. PLEASE make a video for bench pressing with a smith machine

[@asaprob1373]

Can’t believe I finally see a video with absolutely no bs but only facts

[@ismolaitela6219]

Best and most satisfying edit ;D

[@abderrahmanekhe1040]

the editing bro! 🤯

[@s0bad]

Seconds later and you immediately broke the first recommendation

[@myranwilson4456]

Great illustration, I think I just learned something.. keep ‘em coming please!

[@ebubejamesoriehi2921]

I really love your illustrations!!!

[@rexthegamergembox]

best gide indeed

[@AnthonyKerry]

100% for the graphics and animations. Perfect.

[@lukas1503]

Your Videos are by far the best edited on youtoube

[@purple_002]

Bro!! Your simple bench press is more complicated than maths.

[@markmags95]

You could produce full length movies with these effects

[@marceisenhut8438]

Thanks a lot you just summarized what took pe years to master 😅 Thx you :)

[@rudrapratapchand7606]

Editing of this short is just🔥🔥🔥🔥🔥🔥🔥

[@planetsanitizer2789]

This editing is crazy bro

[@Swisshustler89]

We will never watch a more intense video of a guy bench pressing a bar.

[@sdilip5464]

This editing is so insane

[@peeps04]

I understand proper form is extremely important, and I know this video will help my bench press technique but it seems like a lot of steps to follow and it will be something I will have to work on over time. Thanks for the videos

[@crxmson_dawn3704]

i smile every time i come across one of these on my fyp

[@diegososa5296]

Una obra de arte!!! Tendrias q hacer peliculas bro sos un crack

[@mohammadasadullah3642]

This channel is going to get billions