[Day 1] 8-Week Challenge: Introduction to Wellness Journey ~ February 03, 2025

The I AM Faithfully Fit 8-Week Challenge began with an introduction to a faith-based approach to weight loss and wellness, emphasizing spiritual growth, discipline, and sustainable habits. Participants were encouraged to set realistic goals, follow an approved meal plan focusing on lean proteins, fibrous carbs, and healthy fats, and track their progress through journaling, water intake, steps (goal: 10,000/day), and supplementation (Peak Performance, Collagen Boost, Berberine). The session stressed overcoming past struggles, resisting food temptations with faith, and using community support for encouragement.
The key message was to focus on progress over perfection, commit fully for 56 days, and prioritize faith-driven choices. Homework included creating a one-day meal plan, listing three things to leave behind and embrace, and aiming for 70,000 steps this week. The session ended with a prayer for strength, discipline, and transformation, reinforcing that this is not just a diet but a lasting lifestyle change through faith. 🚀
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[@s.st.9371]

I'm thinking that if I plan a perfect day, it will happen. If I don't plan, then it won't happen. Things can happen, of course, but if I can plan it, then my success is greater than if I don't plan it.