After you complete this video, please go to "Day #2 - Grasping the Bird's Tail" here: kzbin.info/www/bejne/l4nVpaCsi9N3e7c
@DaNocool20115 күн бұрын
These short and informative sessions are my favorite! Thank you Adam ❤
@marycrew59192 жыл бұрын
Just coming out of a long bout of illness. Feel so clam and peaceful right now... Thank you!
@matthewgrant5010 Жыл бұрын
I've just started Tai Chi, and I really appreciate your style and calm attitude while instructing your courses. I hope to watch more soon!
@beginwithbreathtaichi Жыл бұрын
I hope you will continue too :)
@Bhudicae2 жыл бұрын
I have a frozen shoulder, and nearly half a year of physical therapy has done all it can for me, now I'm working on it myself, I'm doing the moves with just my left arm (the frozen one) which works best because I'm holding the phone with my good hand anyway 😄 I'm hoping I have the willpower to stick with the whole 21 days! It helps that you are so soothing to watch and listen to 😌💙
@beginwithbreathtaichi2 жыл бұрын
Thanks for being here!
@gregorywarmheart2 жыл бұрын
Starting a couple of days late… yet, starting. That itself is Good Enough. Thank you, g.
@beginwithbreathtaichi2 жыл бұрын
Welcome!
@pamdrouillard18512 жыл бұрын
Thank you Adam. This challenge is getting me back on track with my daily practice.
@beginwithbreathtaichi2 жыл бұрын
Awesome!
@normconrad89842 жыл бұрын
I feel relaxed and refreshed
@beginwithbreathtaichi2 жыл бұрын
Thanks Norm!
@sharonb35572 жыл бұрын
I feel very peaceful yet energized. This is my first time trying Tai Chi. thank you for this opportunity. ✌
@beginwithbreathtaichi2 жыл бұрын
Welcome!
@pennywingo15772 жыл бұрын
great start for the 21 day challange. feeling relaxed and engerized to start my day. Thanks Adam!!!
@beginwithbreathtaichi2 жыл бұрын
Thanks Penny!
@sallysheldon83692 жыл бұрын
Wonderful way to start the challenge! I feel at peace with myself.
@beginwithbreathtaichi2 жыл бұрын
That's great Sally!
@amymoffitt66882 жыл бұрын
I have several mobility problems and autoimmune diseases. Always afraid to try new things wind up hurting more. With this this is not the case. It gets my mind calmer. Hopefully the flexibility will follow. This is something I can do and that feels amazing
@beginwithbreathtaichi2 жыл бұрын
So glad to hear you can do it! :)
@mercedesfuller88312 жыл бұрын
Very relaxing and I feel balanced, thank you 🙏💙
@alivewell56252 жыл бұрын
Feel great! Peaceful and relaxed
@beginwithbreathtaichi2 жыл бұрын
That sounds nice :)
@KitaeHapShim2 жыл бұрын
Your videos and method of instruction is awesome. Much appreciated.
@beginwithbreathtaichi2 жыл бұрын
Thanks Craig!
@gudrungates28902 жыл бұрын
Wonderful presentation. Due to work hours, I watch the videos later
@beginwithbreathtaichi2 жыл бұрын
Thanks Gudrun!
@heilynosorio58972 жыл бұрын
replay. Fell amazing. Thanks
@billcarney66422 жыл бұрын
This is a very nice way to begin the day. Thanks Adam!
@beginwithbreathtaichi2 жыл бұрын
My pleasure Bill!
@lindawarren96372 жыл бұрын
thank you. Very gentle and great way to begin the challenge
@beginwithbreathtaichi2 жыл бұрын
Thanks for watching Linda!
@mandyallen99632 ай бұрын
Loved this. Your deliverence is amazing also! Thank you ❤
@jamestrickett1 Жыл бұрын
This was so good. Thank you so much you are such a wonderful teacher
@beginwithbreathtaichi Жыл бұрын
Glad you enjoyed it!
@ccadschang57472 жыл бұрын
Wow! It feels great to be able to focus and relax my mind! Thank you!
@beginwithbreathtaichi2 жыл бұрын
My pleasure! :)
@magnoliacourt69232 жыл бұрын
Thank you so much Adam...like I said when you shared on FB the 21 day challenge started today....woohoo....perfect way to start my birthday. I feel so at peace....relaxed and grateful for my body and life.
@beginwithbreathtaichi2 жыл бұрын
Happy Birthday!
@mandyallen99632 ай бұрын
Excited. Day one for me today. Beginner here 😊
@robynsmall16462 жыл бұрын
Always feels great!
@patclements85892 жыл бұрын
Thank you Adam!!!
@beginwithbreathtaichi2 жыл бұрын
My pleasure :)
@rebeccaberg50152 жыл бұрын
This is such a really nice flow - it brings peace to my heart. Thank you
@nanarodriguez18542 жыл бұрын
Love it! So relaxing, I can do this all day! ❤️
@beginwithbreathtaichi2 жыл бұрын
Sounds good! :)
@kathy2432 жыл бұрын
Thank you for this gentle and informative video! I feel like this is something I can do and that feels wonderful :) I feel balanced and hopeful, thank you Adam!! I look forward to tomorrow's practice.
@beginwithbreathtaichi2 жыл бұрын
That's great Kathy!
@maryalicestevens26642 жыл бұрын
Relaxed
@teresapatterson32632 жыл бұрын
Relaxed. My first time doing Tai Chi
@beginwithbreathtaichi2 жыл бұрын
Welcome Teresa!
@parishkp78332 жыл бұрын
Awesome start to Monday -day 1.
@beginwithbreathtaichi2 жыл бұрын
Thanks for watching!
@eugenemarillier Жыл бұрын
i've been looking for an easy way to do Tai Chi. Haven't done it in more than 10 years so I am pleased to have come across your 21 Day Challenge which is encouraging and calm. I've just completed Day 1 and I feel calm and peaceful. Thank you.
@beginwithbreathtaichi Жыл бұрын
Wonderful! Glad you like it! :)
@natacardenas30 Жыл бұрын
I love your classes 💜💜💜 lovely way to teach and connect with the heart. Follow u! Bigs hugs for everyone! Have a beautiful day 🌻
@beginwithbreathtaichi Жыл бұрын
Thank you! You too!
@AlisaWareham2 жыл бұрын
Totally enjoyed the lesson(s)!
@beginwithbreathtaichi2 жыл бұрын
Great!
@karenalhelwani10482 жыл бұрын
Nice flow.
@jeanbrown9287 Жыл бұрын
I loved this. I am so glad I found you on KZbin. I usually go to your web-site and sign in but this is very convenient. Great videos in both places. Thank you!
@beginwithbreathtaichi Жыл бұрын
Awesome! Thank you!
@jmumms32 жыл бұрын
I always love the challenge’s
@beginwithbreathtaichi2 жыл бұрын
Thanks Judy!
@bjacob99982 жыл бұрын
Very calming! Thank you. I’d like to know what to do with your arms during bow step?
@beginwithbreathtaichi2 жыл бұрын
The Bow step is used for many tai chi movements so it depends on the movement. We will break down all the components of Parting Horse's Mane Saturday during the live session including where to put the arms :)
@elsievinson73402 жыл бұрын
Calm
@sandrasuplicki55542 жыл бұрын
Getting much easier. Hard to do two weeks free when doing the Tai Chi challenge. Is it possible to delay the two free weeks. Have not had time to try it yet.