Day 1 - Parting Horse's Mane | 21-Day Tai Chi Challenge

[@beginwithbreathtaichi]

After you complete this video, please go to "Day #2 - Grasping the Bird's Tail" here: kzbin.info/www/bejne/l4nVpaCsi9N3e7c

[@DaNocool2011]

These short and informative sessions are my favorite! Thank you Adam ❤

[@marycrew5919]

Just coming out of a long bout of illness. Feel so clam and peaceful right now... Thank you!

[@matthewgrant5010]

I've just started Tai Chi, and I really appreciate your style and calm attitude while instructing your courses. I hope to watch more soon!

[@beginwithbreathtaichi]

I hope you will continue too :)

[@Bhudicae]

I have a frozen shoulder, and nearly half a year of physical therapy has done all it can for me, now I'm working on it myself, I'm doing the moves with just my left arm (the frozen one) which works best because I'm holding the phone with my good hand anyway 😄 I'm hoping I have the willpower to stick with the whole 21 days! It helps that you are so soothing to watch and listen to 😌💙

[@beginwithbreathtaichi]

Thanks for being here!

[@gregorywarmheart]

Starting a couple of days late… yet, starting. That itself is Good Enough. Thank you, g.

[@beginwithbreathtaichi]

Welcome!

[@pamdrouillard1851]

Thank you Adam. This challenge is getting me back on track with my daily practice.

[@beginwithbreathtaichi]

Awesome!

[@normconrad8984]

I feel relaxed and refreshed

[@beginwithbreathtaichi]

Thanks Norm!

[@sharonb3557]

I feel very peaceful yet energized. This is my first time trying Tai Chi. thank you for this opportunity. ✌

[@beginwithbreathtaichi]

Welcome!

[@pennywingo1577]

great start for the 21 day challange. feeling relaxed and engerized to start my day. Thanks Adam!!!

[@beginwithbreathtaichi]

Thanks Penny!

[@sallysheldon8369]

Wonderful way to start the challenge! I feel at peace with myself.

[@beginwithbreathtaichi]

That's great Sally!

[@amymoffitt6688]

I have several mobility problems and autoimmune diseases. Always afraid to try new things wind up hurting more. With this this is not the case. It gets my mind calmer. Hopefully the flexibility will follow. This is something I can do and that feels amazing

[@beginwithbreathtaichi]

So glad to hear you can do it! :)

[@mercedesfuller8831]

Very relaxing and I feel balanced, thank you 🙏💙

[@alivewell5625]

Feel great! Peaceful and relaxed

[@beginwithbreathtaichi]

That sounds nice :)

[@KitaeHapShim]

Your videos and method of instruction is awesome. Much appreciated.

[@beginwithbreathtaichi]

Thanks Craig!

[@gudrungates2890]

Wonderful presentation. Due to work hours, I watch the videos later

[@beginwithbreathtaichi]

Thanks Gudrun!

[@heilynosorio5897]

replay. Fell amazing. Thanks

[@billcarney6642]

This is a very nice way to begin the day. Thanks Adam!

[@beginwithbreathtaichi]

My pleasure Bill!

[@lindawarren9637]

thank you. Very gentle and great way to begin the challenge

[@beginwithbreathtaichi]

Thanks for watching Linda!

[@mandyallen9963]

Loved this. Your deliverence is amazing also! Thank you ❤

[@jamestrickett1]

This was so good. Thank you so much you are such a wonderful teacher

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@ccadschang5747]

Wow! It feels great to be able to focus and relax my mind! Thank you!

[@beginwithbreathtaichi]

My pleasure! :)

[@magnoliacourt6923]

Thank you so much Adam...like I said when you shared on FB the 21 day challenge started today....woohoo....perfect way to start my birthday. I feel so at peace....relaxed and grateful for my body and life.

[@beginwithbreathtaichi]

Happy Birthday!

[@mandyallen9963]

Excited. Day one for me today. Beginner here 😊

[@robynsmall1646]

Always feels great!

[@patclements8589]

Thank you Adam!!!

[@beginwithbreathtaichi]

My pleasure :)

[@rebeccaberg5015]

This is such a really nice flow - it brings peace to my heart. Thank you

[@nanarodriguez1854]

Love it! So relaxing, I can do this all day! ❤️

[@beginwithbreathtaichi]

Sounds good! :)

[@kathy243]

Thank you for this gentle and informative video! I feel like this is something I can do and that feels wonderful :) I feel balanced and hopeful, thank you Adam!! I look forward to tomorrow's practice.

[@beginwithbreathtaichi]

That's great Kathy!

[@maryalicestevens2664]

Relaxed

[@teresapatterson3263]

Relaxed. My first time doing Tai Chi

[@beginwithbreathtaichi]

Welcome Teresa!

[@parishkp7833]

Awesome start to Monday -day 1.

[@beginwithbreathtaichi]

Thanks for watching!

[@eugenemarillier]

i've been looking for an easy way to do Tai Chi. Haven't done it in more than 10 years so I am pleased to have come across your 21 Day Challenge which is encouraging and calm. I've just completed Day 1 and I feel calm and peaceful. Thank you.

[@beginwithbreathtaichi]

Wonderful! Glad you like it! :)

[@natacardenas30]

I love your classes 💜💜💜 lovely way to teach and connect with the heart. Follow u! Bigs hugs for everyone! Have a beautiful day 🌻

[@beginwithbreathtaichi]

Thank you! You too!

[@AlisaWareham]

Totally enjoyed the lesson(s)!

[@beginwithbreathtaichi]

Great!

[@karenalhelwani1048]

Nice flow.

[@jeanbrown9287]

I loved this. I am so glad I found you on KZbin. I usually go to your web-site and sign in but this is very convenient. Great videos in both places. Thank you!

[@beginwithbreathtaichi]

Awesome! Thank you!

[@jmumms3]

I always love the challenge’s

[@beginwithbreathtaichi]

Thanks Judy!

[@bjacob9998]

Very calming! Thank you. I’d like to know what to do with your arms during bow step?

[@beginwithbreathtaichi]

The Bow step is used for many tai chi movements so it depends on the movement. We will break down all the components of Parting Horse's Mane Saturday during the live session including where to put the arms :)

[@elsievinson7340]

Calm

[@sandrasuplicki5554]

Getting much easier. Hard to do two weeks free when doing the Tai Chi challenge. Is it possible to delay the two free weeks. Have not had time to try it yet.

[@beginwithbreathtaichi]

Yes, just let me know when you're ready :)

[@sonyaarrington4389]

Reboot!!