Every Night Tai Chi | Tai Chi for Beginners | 30 Minute Flow

[@JF-kv1gm]

Thank you, Adam. Towards the end, I was yawning.... in the best possible way!! Night night! 🙏😴

[@dawngriffith5361]

Lovely practice! Thank you so much!

[@woonlinlee6461]

enjoy the exercise very relaxing. thank you .

[@ailsajones4508]

Thank you. This was just beautiful.

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@suecheetham4805]

Thank you, lovely combination of movements.😊

[@beginwithbreathtaichi]

Glad you enjoyed it!

[@popwilliams8383]

Team replay: new, multi movements help/allowed me to focus on what’s important. Prioritize matters.

[@patfereday244]

Brilliant. Some new moves. I needed that flow today. Feel calmer now. Thank you

[@beginwithbreathtaichi]

I'm glad it helped. :)

[@patfereday244]

did this flow again but I found it a bit tiring today. Is it more beneficial to do a longer flow than a 15 minute one. I do one every day but is 15 minutes enough? Thank you

[@beginwithbreathtaichi]

Absolutely! Any time you spend doing Tai Chi is beneficial and cumulative. Do what you can do, and go from there. :)