Day 1- Special 8 day program- Yoga: Where Women Flow Into Empowerment.

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Welcome everyone, for this 8 days yoga program specially designed for this year International Yoga Day theme- Yoga for Women Empowerment. Here in this whole series you will hear from Women's about different topics that is leading towards the Yoga Day.
Vidhya. S. Vijayan : is a dedicated and experienced yoga trainer at the Heartfulness Yoga Academy, where she has been teaching for the past six years. She has transitioned her practice to the Krishnamacharya yoga style, training under Yoga Acharya Viji Vasu, a Yoga Therapist and disciple of Krishnamacharya.
Her journey began with a 200-hour Yoga Teacher Training, PG diploma in Yogic science, followed by an advanced 300-hour Teacher Training, equipping her with a deep understanding of yoga principles and techniques. Vidhya further enhanced her expertise through the Siksana foundation course, which laid the groundwork for her specialization in yoga therapy.
Currently, Vidhya is focusing on yoga therapy and research, aiming to blend traditional yoga practices through therapeutic approaches. She is also pursuing a Master's degree in Yoga Therapy, demonstrating her commitment to continuous learning and professional growth.
Vidhya’s classes are known for their holistic approach, catering to diverse groups and individual needs. Her goal is to highlight the importance of breath and the significance of self-practice, guiding her students towards physical well-being, mental clarity, and inner peace through the transformative power of yoga.
Ekta Bouderlique: The Director of University and Youth Programs for the Heartfulness Institute is also the developer and creator of the “Quantum Core Two Points Method “, a form of healing that offers a novel confluence of ancient spiritual wisdom and recently discovered frontiers of quantum physics. She has been practicing Heartfulness Meditation for over 3 decades and she is a Heartfulness Trainer as well.
This 2024, join the Youth Unite movement dedicated to empower a fresh wave of youth pioneers who are committed to shaping their own futures and making a positive mark.
Y4U supports this initiative by orienting its themes and practices towards the need of the youth of today. What secrets can this ancient science offer the modern generation?
Know more about Youth Unite movement, please click this link- heartfulness.o...
"YOGA for Unity and Well-being - 100-day towards IDY" is a
comprehensive Yoga program launched on 14th of March 2021. The program is free and runs for 100 days prior to the International Day of Yoga(IDY).
Yoga for Unity aims to unite all Yoga Institutions to preserve and promote yoga practices and philosophy across the world and make them accessible to one and all free of cost.
To receive weekly updates about the program, enrol here:
www.yoga4unity...