30 minute Full Body Flow for Overall Health (Daily Practice) | Day 21 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Many many congratulations on completing the 21-Days of the Yoga camp! You should be proud of yourself for taking up this challenge and focusing on your inner-growth.
Today's flow is a full body flow that can be practised everyday. From tomorrow onwards, it will be most ideal if you practice the same flow as today everyday. This will help you become a master of these asanas and movements.
Thank you for joining me for this camp. I wish you lots of love and happiness in your life!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@ambikachhetri55]

I'm 18, and started yoga for peace and today I completed my 21 days yoga challenge on 29 October 2023 ❤ It was an amazing journey. Thanks a lot Radhika ma'am for explaining this peacefully and so clearly 🫶😌 I will continue it throughout my life and will improve step by step

[@vasudhajeure5925]

Did u do this in your periods as well ?

[@sanu8268]

​@@vasudhajeure5925 mene periods k time ye nhi kia pr normal kuchh aasan try kie ..

[@user-pw3xk7kj3q]

​@@vasudhajeure5925yes

[@khoobsinghthakuryogacharya3197]

🎉 link for payment

[@Megha_singh3679]

Yes i did​ @@vasudhajeure5925

[@AryaBhalekar-dz3xk]

I’m 15 and today I have completed my 21 days yoga challenge on 30th May 2024. It was an amazing journey and it helped me a lot to improve myself. Thank you so much Radhika ma’am for explaining the concept of yoga and asanas so beautifully. I’m so grateful for your help and guidance. I’ll continue it for my entire life and will improve step by step. 🧿✨

[@rohiniveer3912]

I'm 42, Today I completed the 21 day journey,this was the 1st time I came across yoga, it was wonderful entire day there n thousands of thoughts running thru r minds, these 30 mins the mind had no other thot than concentrating on the breath n the stretch on a particular part of the body, your voice is soo pleasant to the ears, looking forward to the workshop, Thank u soo much

[@Proplay135]

I'm 17 yrs old ,, and today I completed my 21 days yoga journey ❤ Thank you so much dear radhika mam❤

[@krutiamrutia9678]

This whole series of 21 days has brought so much peace into my body. Thank you ma’am for teaching yoga.

[@yuvrajsingh-yi7xy]

Day 21 everyday at 630 am! Thankyou for putting such a quality content. Can't wait to join the workshop!!!

[@jatin_guptaji]

Thank you so much ! I have completed my 21 days of Yoga and I am thanking you from the bottom of my heart.❤

[@rit.shree.mld3]

Wonderful experience it was, thank you all the Satvic Team members,ton of thanks to Radhika for directly energizing us every single day😇🌞

[@payal66219]

Thank you so much for this camp🙏❤

[@rupalishingade3083]

I'm deeply grateful for your help. It has helped me a lot through my tough times. I practice this every morning & can clearly see the results in me. Thank you so much for your easy teachings & blessing. 😊❤

[@Millydarockstar]

Thank you so much for this journey I started day 1 and just ended this video as my last day and this was a really beautiful experience and has helped me both spiritually and energetically.Thank you so much!😇

[@Vbhuv]

Thanks to the team . I'm grateful to learn many things from u . ❤

[@msa9331]

All stress and distress gone. Thank you ❤

[@poonamsemwal5244]

Today I have completed my 21 days of yoga. Feeling like I am in heaven. I had severe joint pain for the last 2 years and now relaxed around 80%. Thank you so much. I will continue my yoga journey with you forever.

[@shalinidwivedi5810]

I’m so grateful to find your tutorial. Day 21 completed with your wonderful and easy narration and god’s grace. Stay blessed. ❤

[@nikitagupta961]

Today I completed 21 days yoga journey ❤ Very beautiful journey 😊 Thank you so much ma'am

[@mairadoshi18]

I feel fulfilling and excited for the next 21 days workshop, you’ve been wonderful Radhika, you do make a difference. Thank You for a lovely experience.

[@sonali5793]

I am grateful and extend warm gratitude and blessing for taking through the yoga journey. The conduct of your yoga practice is truly calming and refreshing! once again thank you

[@mohaniyer5800]

I did this after so many days and found it to be so soothing and beautiful. Thank you so much!

[@femalehuman8783]

I really want to thank you to Radhika and wonderful team for putting such a guided and step by step journey of asanas. There are lot of Yoga videos on KZbin but the way you guys have put it is quite achievable. You've taken in consideration to every single steps and breathing exercises during those asanas. Thanks much. God bless the team.

[@shobhakamath1511]

Completed 21 days today and it was such wonderful experience..you are a wonderful teacher..thank you.

[@LakshmiJha-hv8qd]

I am thankful to you for presenting us with such a wonderful experience of yoga, I practiced it with my mom, and grandma joined us too, we all love doing it, and will continue! Thanks a lot! I hope u best wishes for ur future endeavours ✨

[@leelapatidar1185]

Yes we did it together after my operation I had lost all my strength and was even unable to sit for few hrs but after attending this every day changed my life and I build up my confidence and strength back Thank u so much didi ❤❤❤

[@preethish1354]

Thank you akka to help me to rebuilt my yoga routine. I’ll promise myself to be regular with practice. Thank you very much for all this 21 days.❤

[@archanabhakad6449]

I am 43 years old..completed 21 days yoga days challenge....feeling very nice....Radhika mam u all ...just amazing ❤😊😊

[@study22259]

The way you guide us is really amazing . I am thankful for your efforts ☺️

[@elysianpod]

Completed it today… Thank you so much 🙏

[@durgamuvvala1972]

I am suffered with rehumatoid arthritis, after attending workshop i completely reduce my pains through yoga,and lead medicine free life thank you a lot satvik team...❤❤

[@SukoonwithAmbika]

Eternally grateful for your presence Radhika ❤

[@shourov3161]

I'm from the beautiful Bangladesh. I have completed this 21 days camp in 21 weeks, just to make me more flexible. I am really grateful to our instructor and the whole team behind the camera 🙂

[@sharmilapremshankar369]

Complete 21 yoga practice it's so beneficial.1st time i do yoga in my life and don't stop it. I am 54 years old. Thank you radhika and god bless you ❤❤

[@smrutismaranikasahoo5463]

I have completed my 21 days challenge without missing a single day.. Thank you so much ma'am for your wonderful and easy narration yoga flows.. I was never a yoga person.. but from 21 days it has really become a part of my life.. I am feeling great everyday nowadays and I'm staying happy.. Still many things to learn.. So I will continue practicing it.. Thank you ❤❤

[@mamtarawatnegi9184]

Thank you Radhika! This 21 day yoga journey was refreshing.

[@siaradeyan200]

I'm mother of 2 kids and i and my kids love yoga... It was a beautiful journey with you though I cannot continue continuously but didn't skip any day yet feel so different and good ...day by day I'm more dedicated and many questions arise for physical and mental strength I'm sure you have answer to my question. Will definitely join your workshop and everything till last life 😊 हरओम तत्त्व 🙏

[@user-gt4jv2eq5x]

Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you

[@aditibhushan11]

Thank you ! Lot of blessings and good wishes. You are amazing and i find you with divine aura

[@swatiborate9437]

Thank you so much Radhikaji for 21 days yoga practice 🙏 😊

[@santakukdi]

Thank you so much for this beautiful 21 days ......mai apni full body aur apne mind ko bahut relax fill kar rahi hu.....thank u so much radhikaji.....

[@bhavikadaga5417]

Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you❤

[@user-ym5in4gc7w]

Thank you so much for designed the concepts of 21 days of yoga 🎉 ... I am really thrilled to say you to being my ''guru'' and I understand not only yoga but also real life philosophies and really rejoicing it and I connect my mind and body as well as live in a present. Again thank you🌹❤

[@samitagurung3053]

Thank you mam i have completed this season ❤❤im in love with your voice and teaching skills.. Hardik Naman 🙏

[@sumanchopra8699]

Thank you so much guru ❤ I never really felt so good about yoga before, you changed my perspective towards yoga. i really enjoyed my 21days of continuous practice and knowing the true meaning of yoga through you. I would definitely starting my journey towards yoga and making my body and life better with every stage. ✨

[@yoga_marianne548]

Thank you for this yogasession. I look out for starting the course on 5 februari. ❤

[@b-31nutansingh11]

I am 23 years old and after completing this 21 days challenge, I am feeling so grateful that I accomplished my Dharna. Thank you for putting up this last video of Yoga for full body which we can continue to practice further. You are a great teacher. Your voice is so peaceful. I am addicted to the combination of your voice and yoga. I will continue this orientation multiple times to get better to every asana. And then I will sure go ahead with more challenging and advanced yoga. Thank you very much Radhika ma'am ☺️

[@n.k.7508]

Thank you so much for this beautiful 21 days...

[@bhumiaravindbhaikalaria9278]

Thank you so much. I just love doing the yoga with your guidance. It is soothing me. Your voice and directions are so clear.

[@kanandua]

huge gratitude towards u ma'am , day 21 done :))) thankyou very much for being such an amazing teacher:)

[@k-popcooleditz9516]

I completed the 21 day challenge & also am continuing with this, it's so beneficial for me ..really the whole day I feel very active & happy... thanks a lot for teaching yoga in a very simple , easy & soothing way with verbal communications.....thanks dear... 🙏🙏

[@maryrmathew9755]

Thank you for this wonderful yoga camp ❤truly grateful

[@kanikagupta2456]

Day 21 completed. Feeling fantastic. Thankyou teacher. ❤

[@NiharikaaPandeyy]

This journey was amazing! Thank you Radhika for being such a calming soul. God bless you and your team.

[@pregnancytales]

Thank you mam....your 21 days classes I just finished without missing a single day..in beginning I was struggling, my body has become more flexible and feels light everyday after asanas

[@prabh7711]

Today I have completed this camp and feeling so so so delighted and healthy 🙌 thank you so much for making yoga a part of my morning routine I'm so grateful to u and universe ❤

[@damsbams6632]

Thank you so much for coming into my life 🤗💜 I feel so happy,blissed,at peace and grateful for everything radhika mam has taught. Her beautiful words motivated me to come on the mat every single day. God bless you your such an angel. Also thank you satvic movement for introducing me to satvic yoga. Ill be forever grateful to you guys. Hari om tat sat🙏

[@manisharawat2782]

Thankyou so much Mam for the wonderful journey with the workshop. You're are a great teacher. I've learned a lot more. You've made me know myself deeply

[@rohinigame]

For this 21 days yoga camp ..thank you so much radhika maam♥️♥️♥️

[@priyanshipriya318]

Today i have completed 21 days although i have miss 2 days in between, but again I'll come up and continue it , I'll be 20 this years and I'm glad and thankful that i have found such a wonderful mentor ,guru, Radhika ma'am. Through her i come to know that yoga is that wonderful journey. I'm going to continue it furthermore my whole lifetime spain, and I'll be always thankful to Radhika ma'am and satvic yoga full team. Thank you ma'am.

[@nikupapu3162]

Thank you madam for your mega initiative, I have completed this 21 days yoga camp and now I am feeling more energetic in physically and mentally. This mega event should completely change my Life. Thanks again and grateful to you.

[@AjitKumar-vz1id]

thanku maam..... i want to cry in happiness because today i end up somthing great with regular. i want to advance in it. a very very thanku again

[@pushpachhetri9807]

Today I finish my 21 days without skipping a single day, Mam thank you, thank you, thank you so much for being the best coach 🙏🙏🙏 I am truly grateful to u mam. Love ur positive vibes. ❤❤

[@nkaustubha]

Thank you so much for this 21 days Bliss and Joy inside out. #LovenRespect💕🙏

[@ravinderchhapariya9273]

Really amazing experience of 21 days. Radhika you are a great teacher. Lot's of respect and hat's off to you. The ease of flow from one asana to another which you demonstrate and teach is what makes you different from others and make yoga learning and journey smooth. Thanks and Regards. Looking forward to join 21 Day Yoga Challenge now.

[@odianomad216]

Thank you so much for this 21days challenge i really managed to complete it though i was very irregular on different aspects of my daily life.. 🙏🏻 This challenge changed me a lot to see life differently..

[@rajeevranjan2475]

Feeling beautiful and blessed after finishing my first yoga camp🙇‍♀️🙏 Thank you So much Radhika Ma'am. You are doing a great job😇 Hare krishna🙏🙏

[@gv_gamers]

Thank you so much ma'am 🙏 feeling so grateful 💞 completed the workshop 🙏👏

[@satakshisingh5758]

Thank you so much Radhika ji, today I completed my 21 days yoga beginner camp and I'm so proud of myself. I'll definitely join the workshop to further improve and dive deep into yoga.

[@priyachopra8546]

Thanks for blessing me with this journey...

[@haripriyas7225]

Thankyou ❤

[@Shaunashares]

I feel like I can learn so much about Yoga and more from you and I would love to - I love the pure essence/minimalistic-ness of your practices, it reminds me of when I took yoga classes at the Yoga Institute in Mumbai and I felt that the essence of yoga was there without any fancy frills. Also, the art in the background is beautiful and compliments the practice and energy perfectly. Can't wait to continue learning more with you and so grateful for you to be on KZbin thank you

[@sumanchoudhary6335]

Thank you so much Radhika for the wonderful yoga sessions 🙏

[@sundarthakur4235]

It's amazing I'am completed last days of yoga practice thankyou mam for guiding me

[@nehapanwarshorts2523]

I completed my 21 day yoga challenge today feeling very happy ❤

[@BristiGiri-wo2fe]

Today I have completed my 21 days of yoga 😊. Thank you so much 🙏🏻 Radhe Radhe ❤️

[@priyankatater3411]

This 21 days challenge is really amazing. Thank you Radhika😄

[@sanatangyanhariom]

Today I have completed my 21 days yoga challenge. It gives more benefits to me and everyone. Very very thanks to Radhika Mam.

[@manishajagtap3330]

Today I have Completed my 21days of yoga.Thank u so much ❤

[@vijayvyavahare561]

After 21 days ... next task? Any info about satvik yoga prog. Regularly

[@Ravina_n8zf4ww4c]

I completed my 21day yoga challenge ❤😊and this journey was so nice. I feel so much energetic due to yoga and i am accepting satvic lifestyle step by step for my pleasure

[@elisasaha7647]

Today I have completed 21 days yoga challenge. It is really beneficial. It increases my confidence level. Thank you ma'am❤.

[@Ms.Coolkarni]

Completed on Feb 19, 2024. Thank you so much Radhika. It was absolutely a beautiful journey.

[@khojistan]

Completed this today although I did it in a span of 30 days. Aapko bahot bahot thank you for putting in a lot of effort into this and making such good guided videos.

[@049_ruchitagokhale6]

It was just just a beautiful experience with you. Thank you for this 21 day yoga for beginners challenge ❤😊

[@excellencelearning1339]

Day 21 completed. Feeling fantastic thank you so much mam 💖

[@chanchala1792]

Thank you thank you thank you for this 21 days yoga camp 🥰🥰🥰

[@suchimodi4739]

I did your 21 days yoga challange last year in January Radhika.. And I have completed one year of regular practice. Thanks to you... ❤🙏

[@ushamohanty1460]

Hey Radhika, I am really thankful for such a impactful effort ☺️

[@b.kkomal5775]

Thanks a lot for all session. It's amazing and with lot of inspiration fill in each day class. Hartley thank you all satvik yoga team& Radhika ma'am.

[@jagdishmehra627]

thank u mam , i have been practicing this begineer camp for months very benuficial , thanks for giving selflessly

[@smritikanamahato3789]

Today I have completed my 21 days yoga.I have started feelings the same what I left 8 years ago..Thank you

[@AKArts-jk6uc]

Thank you Radhika ma'am for making this 21 days yoga for beginners. i was very excited every single day to get into the mat and practice yoga along with you. you made this journey very enjoyable and i got to learn a lot from this practice i think this practice made me calmer and my mind was in more peace. I'm going to incorporate yoga in my daily life and keep practicing. thank you very much ❤❤

[@smishra6951]

I completed my 21 days journey today😊Thank you for everything Radhika ma'am..will definitely continue this journey 🙏

[@anjali_sketch]

Finally completed this wonderful 21 day yoga challenge really proud of myself A heartily Thanks Radhika ma'am you've changed me completely ❤ Thank you so much 😊 I've experienced a lot of changes in my thoughts and I'm more happier then earlier just coz of this wonderful sessions ❤

[@VarshaPkumar-jh9ep]

Thank you radhika didi for teaching us so gently 💖

[@rinkydevi8694]

Completed the 21st day! I did miss in the mid yet the fact that I was able to continue till here is making me feel good about myself. Thank You for your wonderful guidance. Delighted ❤

[@nehayadav2875]

Every morning my first thought is I want to do yoga not I have to do. You change my perspective towards yoga thanks you so much❤.

[@prisila3900]

Thankyou so much for teaching purely and gracefully ❤ I have finished my 21day practice and can't wait to join the next 21day challenge.... Thankyou so much for your guidance radhika ma'am your such a great person and a good heart person .... May your life would be full of happiness...stay safe and healthy ❤❤

[@nilanjanamahajan4415]

Thank you Radhika ji. You inspired me a lot and changed my life.

[@pritidebnath9239]

28th Oct Day 21 completed😊 Thank you very much ma'am 🙏 no words to express my feelings Without starting my day with yoga ,my day is incompleted After doing yoga practice I become more understandable ,calmer, focused and yoga takes to toward God ❤❤😊❤❤ Love you ma'am and satvic team ❤❤ Again I will start from tomorrow the same 21 days cycle ❤

[@wildtaleswithheman]

You're a lovely talented teacher ,this yoga changed my life in sense of body and I am improving my photography thank you so much

[@user-rs2yh3lz3t]

I am also 18 Year and I have been complete this journey. 😊😊😊🎉🎉🎉🎉 tq so much radhika mam.

[@piyadhiman000]

Amazing 21 Yoga practice Day s with amazing Yoga Teacher Radhika Mam 💓🙏😊