క్రింద కూర్చోలేనివారికోసం వ్యాయామాలు||knee pain|| మోకాలి నొప్పి||A Beautiful day with Bindu||

#chairexercises #elderpeopleexercises #lifeisbeautiful #abeautifuldaywithbindu
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[@lakshmikumarimatta7144]

మీరు చాలా మంచి మనస్సు తో సమాజానికి సేవా చేయడం వల్ల అందరూ ఆనందముగా ఉంటున్నారు

[@bhanumurtyvellanki5334]

అద్భుతంగా ఉంది. మీ అనుభవాలు అన్నీ రంగరించి సమాజానికి మేలొనరించాలని చేస్తున్నది మామూలు పని కాదిది. ఓ మహాయజ్ఞం. ఎంతో మంచి మనసుతో, నిండు మనసుతో చేస్తున్న జనోపయోగ మహా యజ్ఞం. నిండు నూరు వసంతాలు ఆయురారోగ్యాలతో, సిరిసంపదలతో మీ నిండు కుటుంబం తో చల్లగా వర్ధిల్లండమ్మా ! దీర్ఘాష్మతీ భవ.

[@pentakotavijayalakshmi17]

మీ వీడియో చూసి రోజు అలాగే చేస్తాను అమ్మ మీకు 👍👍👍

[@bhagavadgitaslokasandbhakt9353]

Amma Mee video chustunte vopika Leni vallaki kuda vastundi way of explaining and motivating is simply superb amma

[@bbgupta1960]

మేడం. నేను ఫస్ట్ టైం చూసాను చాలా బాగా చెప్పారు

[@amarnathk3284]

I liked your confident. Patient is better doctor Your exercises are Extraordinary!!!! I also believe my body first & I should know what is happening in me.

[@aanjaneyulu8185]

అమ్మ మీరు చెప్పిన ఎక్ససైజ్ చాలా బాగున్నాయి ఇవి చేయగలిగితే బాడీ మొత్తం రిలాక్స్ అవుతుందని గట్టిగా నమ్ముతున్నాను చాలా థాంక్స్ అమ్మ

[@dilipkumarpaturi4425]

❤

[@bhanumurtyvellanki5334]

అమ్మా ! మీరు మీ నిండు కుటుంబం తో చిరకాలం చల్లగా వర్ధిల్లండి.

[@anithavemanna9415]

చాలా బాగా చెబుతున్నారు అమ్మ

[@user-rd1yk9gc2j]

Thank you Bindu garu mee videolu pettukoni chesthunnanu really wander ❤

[@rajyalakshmi4975]

చాలా చక్కగా చూపిస్తూ తెలియ చేసారు మేడం. ధన్యవాదములు

[@anjaiahyadlapaty9490]

Very very happy to see ur programme. Iam in 1st stage. Iam 74 yrs. I will follow definitely. Tq Ma.

[@dharmaraomodekrutti4959]

Guru madam Namaskaramulu Chaalaa aanandamu anubhavamunaku vachhinadi exercises chestunnappudu Mee sevaku Dhanyavaadamulu. Ikanunchi roju renduputala chesi laabhamu pondedanu.

[@udaya5392]

Thanks Bindu.. I am 69 years old. Left knee pain .నడుము లో గాప్ వుందని చెప్పారు.. నీ excises పడుకొని చేసేవి జాగ్రత్త గా చేస్తున్నా.. నీ healthy breakfast thini four kgs thaggaanu.. కూర్చోని చేసేవి రేపు morning మొదలు పెడతాను. ఇప్పుడు 45 days nundi herbal shake తాగుతున్న. ఫైవ్ kgs thaggaanu. Fat తగ్గి, కండ పెరిగింది. ఓపిక బాగా వచ్చింది Next month నుండి నే healthy breakfast చేస్తాను. ఇలా మంచి వీడియోస్ చాలా చేయాలని, అందరికీ మార్గ దర్శకురాలు గా వుండాలి అని దేవుడి నీ కోరు కుంటున్నా. నిన్ను వదలను బొమ్మాళి. నీ exersise వదలను. నీ healthy breakfast వదలను. లైఫ్ లాంగ్.. 😀🙏

[@pushpa4425]

😊 I

[@tanyadeviyalamanchili7765]

Thank you

[@vijayalakshmirajana892]

Thanq very much for tthis excellent service amma. I'm 68years old. Chair loney sitting exercises chaala baaga chupincharu. Surely I'll try. Once again thank you very much amma ❤

[@suryakanthamnatti6239]

😅​@@vijayalakshmirajana892

[@ravinderraocheruku9679]

M 70 yrs suffering with knee pains every day use to go to ou park doing exercises and pranayams I will follow ur exercises tnxs

[@rudrarajupadma5023]

మీ వీడియో లు అన్నీ చూస్తా, చాలా మంచి పని చేస్తున్నారు మీకు 🙏👍🤝

[@ssandhya161]

😊

[@sambashivudum1554]

M.samdsaivah

[@RadhaSrinivas-xs2jr]

​

[@user-xu6lo5fo9r]

Madam super assla

[@viyayabgvijaya6751]

Knee replacement gurinchi meeru e mantaru

[@vardhanivenkamsetty2653]

Chala easy way lo explain chesthunnaru so much happy undi

[@hanumangupta1364]

Good values wonderful vedio medam garu thank you so much 👏👏👏👏👏

[@rvijayalaxmi9569]

🙏 అండి నేనూ ఆస్ట్రేలియా లో వున్నాను అండి మరి మరి మీరు చెప్పిన ఆ లెగ్ కాలర్, బెల్ట్ ఎలా వస్తాయండి. మీరు చెప్పిన ఎక్స్ సైజ్ బాగా ఉందండి. మీరు ఏ ప్రాబ్లమ్స్ చెప్పినారో అవి అన్ని నాకు ఉన్నాయండి. మీరు ఎక్స్ సైజ్ చెప్పి చాలా హెల్ప్ చేసినారు అండి ఒక్క డవుట్ అండి నాకు హీర్నీ యా ఉందండి ఏ ఎక్స్ సైజ్ చేసిన అక్కడ పెయిన్ అనిపిస్తూ వుంటుందండి 3టైమ్స్ సర్జరీ అయినదండీ. మరి మీరు చెప్పిన ఎక్ససా సైజ్ ఓకే నా అండి 🙏🌹

[@rajarajeswarivedururu]

Very informative video mam. Thank u so much. I’m suffering with knee pain since one year. Ur video gave me so much confidence. God bless u mam.🙏

[@dilipkumarpaturi4425]

Andi... Mee Videos are Superga unnai.

[@santhakumari8372]

Chela baga chepparu madam Thank you

[@umaranikatta1874]

Great Bindu garu Mee vedio s chalabhaga vuntunnayi nenu inspire ayyanu mokali pain tho badapasuthunnanu just three days nunchi nenu kuda chesthunnanu bhaga relief vachaka meethi share chesukuntanu Mee opikani andaru bhagundalane Mee thapana bhaga nachindi mimmalni yentha pogidina thakkuve madam Thank you

[@tanveerfathima1453]

Valuable information for Who r in 50s

[@user-si3qj7nx8f]

U are doing a great service.thank u for explaining people.seen many but .but very well spoken.simple language.God bless.i will wait for yur advise.can I or not.these exersises

[@mruthyumjayadusaidu1475]

అద్బుతం మేడం

[@krksrirangacharry5978]

Very beautiful. Thank you.

[@y.c.ereddy4124]

Thankyou madam you are teaching good exercises for senior s by sitting

[@ramakrishnapraturi3280]

Unforgettable to easy tips to learners and seniors to easy great escape to kee pains. Thank you madam.

[@umareddappa3913]

Thank you so much Bindu garu for all these exercises...I am Reddy from Bangalore.

[@SuryakalaDubbasi-zv8zo]

Chala manchi chesthunnaru

[@jagannadhamakkisetty2852]

Namasthe amma. Very clearly explained and did. Many thanks. 🙏🙏🙏

[@RAMADEVI-px9fz]

Mam ur training is wonderful!invaluable mam we r grateful 🙏 to u mam

[@jyok5047]

Thank you Bindu Madhavi garu nenu session follow avuthunnabu.Thank you very much andi.

[@pgraju9175]

Hi bindu garu.nenu Saraladevi andi.meru ma guruvu garu anukuntunnam andi.heathy exercise 1 video next healthy recipe. Super andi mother pillalani discipline ga uncharacteristic kosam strict ga untundi. Alane meru Chala Baga chebuthunnaru.ma day routine lo Meru untunnaru.god bless you amma😊

[@yogeshwarireddynalla2212]

Daily I am following your videos Madam Thank you so much 🕉❤️👋🌹🙏😄

[@bharathialluri4]

Thank you mam chaala Baga chepperu 🙏🙏

[@sangeethaalapana8798]

చాలా బాగా చెప్పారు, మేడంగారు, ధన్యవాదాలు మీకు,🙏🏻🙏🏻

[@florencecharles6347]

Thankyou Amma.It is very useful for us .May God bless you abundantly .🙏🙏🙏

[@sreeramaprasannapasapula971]

Thank you very much for your patient explanation even though you don't belong to the medical field.

[@deevikrishnamacharyulu3728]

Miru chepina exercise Chala super ga vundi naku baga panichesindi 65 age above valki Enka enka manchi exercises chepandi 👌👌👌👌👌👌🙏🙏

[@padmasreenitta1963]

Bindu garu me vedios naku chala help chestunae thank u so much 🙏

[@anitha3641]

Salute to you for your passion to help the people.

[@lakshmivelicheti441]

thank you

[@ramakrishnaediga3735]

Good morning beautiful excellent exercise

[@ravinderraocheruku9679]

Tnxs a lot for showing useful exercises God blessvu and all for ever for ur demonstration ch ravinder Rao adv highcourt dd colony hyd

[@veerisetivanajakshi7060]

Exllent. Gav unnai. Mee. Exersisulu. Bindugaru. Many. Many. Thanks

[@vasudhamattupalli3497]

Dear Bindu Akka, today i watched the entire episode and did all the exercises. Lots of Gratitude and Appreciation to you for all the efforts you take and explain things in detail. Thanks for all the care , affection you shower on all of us. Sure Akka we do all exercises ,eat good food and take care of ourselves. This is how we can show our respect to you. Tonns of love and gratitude. Blessings to your family. 🙂

[@lifeisbeautiful-abeautiful88]

Good morning ma Vasudha garu. Happy to hear from you. Thanks for trusting my word. Here I’m giving all exercise videos link. They are very easy. You can do them daily. Pl watch them once. Thanks and blessings ma. 💙😊 kzbin.info/aero/PLuLeSS3RAaEeVVbNuoZNrtJSQLcuP52jU

[@sindhubharathidola5233]

👌👌👌👌👌classs madam. I will follow your teaching. I impressed very much. Thank you madam.

[@sarojiniraju9566]

Very useful for elderly like me. Thanks a lot for all your efforts to explain to us.

[@lifeisbeautiful-abeautiful88]

Pl keep doing exercises and eat healthy food andi. Namaste. 🙏😊

[@RAMADEVI-px9fz]

Mam this training is wonderful invaluable thank u sooo much mam

[@kalpanah445]

Super super super madam tips

[@user-lq4ph7wm3l]

Hai Bindu akka Mee excercises Anne baagunnayee naaku operation cheyali annaru try cheestanu

[@chrvsabhi8372]

Nakul chalabaga nachayi MI exercises thank you madam.

[@ushagurajada3517]

Thank you madam just now subscribed. Am feeling Thy musle discomfort-and pain in bone Meer chupinchina belt undi impudent practice chesta😊

[@hemanth5721]

Thankyu madam..hats off You are doing good service to who are suffering with kneepain.very nice presentation.oncw again hats off.madam

[@suryakumarithota1451]

Very good Madam Thank U andi It is more useful

[@padmaganti605]

Bindu garu chala thanks

[@umarani8814]

Chala thanks andi ,legs chala pain ga vundey , exercise tho koncham relief vachindhi enka daily chesthanu once again thank u so much

[@RAMADEVI-px9fz]

Hi bindu mam I'm of ur age ur video r xllent u r giving crystal clear presentation thank u so much

[@sowbhagyaramanand9207]

Thank you ಮೇಡಂ .olleyadu thilisidira ಧನ್ಯವಾದಗಳು. ನಮಸ್ಕಾರ.

[@jeyasudha8410]

Nice explanation madam,thank you for sharing this video

[@girijammanedurumalli601]

Thanks Mam it's so useful toall

[@padmavathiy8220]

హాయ్ అండి మీరు చాలా బాగా వివరంగానే చెప్తున్నా రండి చాలా మంచి విషయాలు చెప్పకండి ఓపిగ్గా చెప్పారండి❤

[@poornanagamani8258]

Thanks aundi chala baga chepparu save chesanu naku chala useful video aundi

[@lifeisbeautiful-abeautiful88]

Regular gaa exercises cheyyandi. Eat healthy. 💙😊🙏

[@kalyanimujje2701]

Hi Bindu garu, I really love your videos. It’s been very helpful for me as I have osteoarthritis (especially in my knee area). I recently got a knee bursitis diagnosis which led me to undergo a stem cells knee non-surgical procedure. Wanted to ask you if you knew about stem cell knee treatment and if could make a video about this knee stem cells procedure and give advice to others who are also suffering from this condition? Thank you andi 🙏

[@lifeisbeautiful-abeautiful88]

Hi Kalyani garu. Ping me to my mail I’d. I will talk to you in detail. [e-mail]

[@radha.r9938]

నమస్తే అండి నాకు ఒక అక్క ఉన్నారు కాబట్టి మీరు పెద్దక్క లాంటి వారు, happy to learn all these healthy activities in simple way, thankyou so much andi 🙏👍...

[@lifeisbeautiful-abeautiful88]

My god given sister Radha garu. So sweet heart you have ma. Lots of love and blessings 🙏😊❤️

[@rajinimanthena7853]

Madam nenu kothaga join ayina mi tho meeru cheppe vayamalu chala bagunnayi andi relaxing ga kuda unnayandi.

[@sankarrao6113]

Very useful exercise madam. I followed it. THANKS

[@Mr_Nikhil..2006]

Chala manchi help chestunnaru .many many thanks

[@padmabarla1747]

Gud evening madam garu thankyou very much amdi meru cheppinattuga exercise valla noppulu thagginavi operation numdi bayata paddanu tq madam

[@sivakumari2384]

Madam Naku bones week GA unnayi.nenu sitting exercises cheyavachha

[@sundarammareddy9136]

Thank you very much madam.

[@umabolugoddy9627]

Thank you so much madam chalabagunnavi simple exercises

[@annapurnavishnubhatla2335]

బంగారు తల్లీ బాగా చెప్తున్నారు👌👌

[@user-fx2mc5le3s]

Your video is very good and useful T.q madam

[@nagireddy.rajasekharreddyk857]

Most useful for knee pain patients to overcome

[@SuryakalaDubbasi-zv8zo]

Meeku maa padabivandanalu andi

[@sumangalars7330]

Thank you so much it is very useful for those who are suffering from pain

[@KAKARLAMUDIRAMAKRISHNA-pm1bv]

Excellent

[@cholavijaya3724]

Thankyou madam great relief from pains

[@ratnakumaripunukollu614]

Chala bhagunnayi mi yoga thankou

[@phanikumarvempati3059]

రోజు మీ వీడియో sitting yoga చేస్తున్నాను tq

[@mudirajprardhana1590]

Thank u for ur valuable information

[@sujathamanapuram4963]

Nenu everyday mee exercise chestunna bindu garu naaku rumatiod artirites eppati varaku knee pain ledu just 1month nundi pain start ayindi mee motivation chala bagundi thank you

[@lifeisbeautiful-abeautiful88]

Thanks for trusting my word andi. Eat healthy and do exercise. Stay blessed 💙😊🙏

[@padmajatanuku9072]

Good Afternoon Madam. Thank you very much for the video shared. This exercises help me very much. Even though you are very busy with your personal works, you are giving more important to the health of others. As I requested you are sharing chair exercises for me. I am very grateful to you Madam. Once again thank you very much madam. sure I will practice every day.

[@lifeisbeautiful-abeautiful88]

Hi andi Padmaja garu. Thanks for trusting me. My motto is I have to give positive and healthy way to the society. Like you many people are silently following me and changing their health and life style into healthy way. My phone gone too old. So picture clarity is soo poor. I’m buying new camera. From next month I will give clear videos of exercises without talking. So that you can practice along with me with that video. Thanks once again. 💙😊🙏

[@padmajatanuku9072]

Thank you very much Madam.

[@nagamaniseera9605]

Video lekundane exercises chedam alvatu iendi bhindu garu

[@krishnamurthythodupunuri390]

@k

[@suryaprabhaa5949]

Thanks madam ❤🙏🙏🙏

[@nagarani4787]

Thank you madam baezynarr

[@chamarthiprameela2563]

Namasthe aunty 🙏 , ma mother everyday me exercises chesthundhi aunty one month nunchi , 3 kgs weight loss aindhi inka mokalla noppi kuda konchem thaggindhi , meku thanks cheppamandhi aunty , thank you for your motivational videos

[@user-dn7id4zp6c]

TQ mam chalabagundi ee karyakramam

[@rkgeetha8437]

Session is wonderful

[@parvathibabu3815]

Thank u andi nenu e roje chosanu chala nanchchindi

[@gotturajeshwari8305]

Namaste andi thank you so much andi chala chala manchi vishayalu chebutunnaru naku chala mokalu noppulu andi meto okasari matladalandi please elago cheppandi

[@malleshwarivasantha1297]

Namaskaram andi ur knee pains exercises are useful really ur great madam

[@knrseeds]

Meeru bagundali tqqqqsooooo muchhhh madam

[@user-ux8kq6xy7c]

Thanks Amma Chalayan baga explain chesaru.

[@lalithaviswanadha456]

Chairli koorchoni cheya galuge exercuses chepandi plz

[@anusuyarajaram9211]

Very nice

[@reakharani1550]

Thank youso much Bindu garu

[@ful36]

Thank you so much for this video 🤝🤝🤝

[@nagalakshmimarella6328]

Thank you mam I feel good

[@rajipeduru7139]

Thank you Amma thank you so much🙏🙏 Ma Amma kooda daily chestunnaru

[@ushamadanmohan-ks1kz]

Thankyou

[@jayasreetannidi7678]

Chair lo chesevi Chala Bagundi mee tho chestunnanu Madam 🙏🙏

[@user-ie4er1jo6g]

ಬಹಳ ಚೆನ್ನಾಗಿದೆ ಮೇಡಂ ಎಕ್ಸರ್ಸೈಜ್