| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)

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#MyBollywoodBody #StayHome #WithMe
Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.
Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.
This can be done by WOMEN & MEN.
Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.
#MyBollywoodBody #iKnowSUNNY
If you have any questions, Message us on our facebook page.
mybollywoodbody.
This is DAY-1 workout, perfect for starters!
Diet plan to go with it:
• Full Day FAT / WEIGHT ...
Hope you like this video.
Make sure to share this video!
Visit our website: www.mybollywoodbody.com
Follow us on:
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody
If you have questions, message us on our Facebook page.

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@samsam681]

Thank you sir i will try tody .and every day morning i try so most thanks i follow all your videos back to back you aplod videos bye

[@meqaatkhan2147]

Ufffffff...u r sooooo cute....soooooo caring .....and ur style of talking.... AMAZING!!! A LOT OF LOVE AND RESPECT """FOR JATTAN DAY PAUTR"" FROM PAKISTAN... Ever stay blessed!!!

[@sadaf5060]

sir, you are doing a great job I started following but sir I am having back pain and my shoulder is weak please make the video for ladies like me who want to lose weight and unable to do crunches or squats ...i have 4 kids just started going gym doing basic stuff....much appreciated

[@saadnoorulain6818]

Nhar Mo Kara ya

[@saadnoorulain6818]

Ya ni palxxx jali jawab dea ga

[@kingnias5318]

for anyone who needs it 1) 4 sets - 50 reps of high knees 2) 4 sets 8-10 reps of push ups 3) 4 sets 10-12 squats 4) 4 sets 25 reps jumping jacks 5) 4 10-12 sets reverse crunches.

[@neerubahl7925]

Ria Ria thanks i needed it

[@monieejoonie5240]

Ria Ria I see Namjoon. I like the comment 😂❤ Ayo Fellow Army! ❤

[@maheenanjumqureshi2291]

V nice

[@shantishanti1287]

Ok

[@soniamahor6635]

Week me kitne din karna hai ek ek din chhod kar karna hna

[@supriyasumbe794]

Why people showing videos with perfect body shape.. You can try this video with some fatty shaped body and you can show result daywise. I think it will be more inspirational. 😊

[@tanujapalakonda5387]

Yes

[@Neena1515]

Thats because he need to show us the right technique and how it should be done. With an overweight person, we won't b able to see that perfectly.

[@petsandanimalsloveandcare6543]

Well said...sis

[@sobster123]

and she's showing off!! By stretching her top..🤨

[@shakiraafshan6544]

True

[@bashirshaikh7981]

(20/03/2021 / 07:58 p.m) 4. times each exercise 1- High Knee (50) ----------1 minutes break - - - - - - - 2- Push-ups (10) ----------1 minutes break - - - - - - - 3- Squats (10) ----------1 minutes break - - - - - - - 4- Jumping Jacks (25) ----------1 minutes break - - - - - - - 5- Reverse Crunches (10-12)

[@varunradha2405]

Weight loss 1 month m kitna ho jata h sir

[@bashirshaikh7981]

@@varunradha2405 2-3 kg

[@leenasunshine]

Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h

[@kritimishra9149]

Thanks for saving time

[@aliamirza4435]

Thanks bro

[@bboyingfunnymeal6795]

Thanks to lockdown it brought me here.I am more focused on sunny rather then exercise.

[@cutestdoc1]

First time saw this today.... Nice instructions. N believe me the lady is spreading such positive happy vibes. Every girl should be like this, njoying her work out n nt just making it a burden

[@s_regmi]

Last year when I start ur exercise I loose around 10 kg in 2 month u r the best

[@nimrasohail8061]

I love how he communicates in three different languages with accurate accent.

[@kaneezfatima7325]

I did this workout and the next day I got my periods. I am diagnosed with PCOS and had missed periods but with this workout I got good result.

[@riquat05]

I love the fact that you said don't say anything bad about suki ji...may Allah give all brothers in humanity everywhere such ghairat

[@bhagyashribhat2141]

Madhuri Arodhia fdjfggjgugu

[@sibylbriscoe8311]

I don't understand punjabi much, but thanks for your comment that I understood the very sweet sentence said in the last of the video.

[@TheSmiley84]

Ameen!

[@vijayanvipin]

Sunny I am watching this in 2019 and I must tell you that you have some really nice content. Very educational and helpful for many out there. Keep up the good work.

[@mariyashaikh1755]

Did 20 squats yesterday and my thighs are still aching. Hoping that this will not ruin my daily zumba routine. Will give it a shot again, wish me luck!

[@nmathur767]

You should gradually increase squats to avoid muscle strain!

[@nonamalhotra2073]

I love the way you talk!!! Missed punjabi since long...keep rocking!!! Jiundey raho ❤️

[@CUThereVirtualTravel]

Thank you, this is one of the first exercise videos on youtube that I feel I can relate to and that includes a detailed explanation of how to do the exercises themselves. I also like that you have included a brief warm up. I'm looking forward to doing this every two days as advised.

[@tanzilaahmad7415]

Thank you!Jazakallah!! You explained very well!

[@desiadams22]

Thank you so much! So helpful!! I appreciate your supportive energy too 🙏🏽

[@vivaciousmishra1861]

This is really amazing.. Starting from the basic kudos

[@meenusriram9209]

very clear explanation and demo! I'm gonna start my work outs right from today. thanks for the simple moves.

[@marionchepkoech2625]

I completely don't see anything wrong with this lady. Did you all want a gloomy person? She is happy and am glad that she is cause it makes it so much easier following along. Keep making this video's please

[@samarif3562]

Uuhh your yhhhkkkhhjjklllllllllkkppppppppppppppppokkkioiiiiijujuuiiooooooooijiikioolpoo

[@subhanakhan9145]

Sir maine 2019. Apke according videos dekh kar weight loss kiya tha..2022 m phir se start kar rhi hu..soo thanku soo much

[@berealistic4419]

You are superb Sunny Paa Ji. Keep up the good work!! 👍👍

[@MominaAmjadleo]

Last year i followed this for 2 months with no diet and lost almost 5 kgs.

[@manalkhalique4086]

Same thing everyday? Nothing else?

[@ZubairKhan-cm7su]

kis time ap karty ty????

[@SaroshFatimasash]

Momina Amjad How many times a week?

[@corporal_rides3566]

Then probably you lost somewhat good muscles you had !

[@wasfatajdar7709]

@Momina Amjad Dear have u faced periods irregularity coz of workout

[@foramsheth1706]

Y r some comments here so mean? They're doing such a good job.. N may be they're good friends.. That's why the girl is also having fun along the process whats wrong in that about her? Learn what they are teaching instead of spreading negativity...

[@luqmansheikh8493]

Foram Sheth hello

[@shwetaamre1422]

Chloe c bi

[@narinderkaurmatharu3708]

Foram Sheth agree with you

[@kiarsnnf5046]

the ladki is AGOU that's why people hate her

[@khatijabinmahfooz6690]

Kiars Nnf

[@romeshmishra2109]

Thank you sir for being so simple and honest.

[@indiannews5792]

1st exercise 1:30 2nd exercise 4:30 3rd exercise 6:00 4th exercise 7:15 5th exercise 8:45 6th exercise 10:00

[@shalinisharma6194]

sir when u show d exercises please take a fat lady as model as its easy for a slim to do it easily but difficult for a fat person so we can see exactly see what happen and can do accordingly.

[@sumitradas7093]

Shalini Sharma i agree

[@dhanshrees9054]

Shalini Sharma I also agree wid u

[@faruqueahmed1625]

right you are

[@rabiahussain2482]

I agree

[@pratzqwtyy]

I don't agree. The thing with a fit model is that when she will workout her form will be correct because she is used to doing it if a fat lady will do it her form will be bad and people will see the video and learn the wrong form. Wrong form causes injury.

[@anabiabutt4626]

My weight is 80kg .....Or ye exercise mein aj sy start of rahi Hun 28 June 2019. Weekly update deti rahun gee and thanks alot sunny love from Pakistan 😊Great job .

[@ash3578]

Mai ne bhi kr li stary day 2 now

[@ashmirza619]

i also wana start... and i thnk agar koi partner ho to insan motivated rahta hai quit nai karta

[@fahadumer746]

Good job girls👏👏buhat effective exercise hn I m also follow him form last 3 years

[@ashmirza619]

mera to 2nd day hai and khaliyoon say bura hal 😂

[@haniyaanum9438]

yeh total 12 days hen inko kistrah follow krna hy plz anyone can tell me? after 12 days kia kren phr..

[@sairahameed4898]

You are a well trained son of your mother, really Awsome boy with good morals, lots of love form Pakistan 🇵🇰

[@heenakauser1753]

Yaar u guys are amazing ...I love ur workouts though I haven't yet started but inshallah soon. Do u have diet plan also along with this 100 days plan.?

[@ankyvashisht6262]

keep appreciating the way person is why so much hate dear commenters everyone has different personality learn to appreaciate main thing is that they both are teaching us something good ....:-)

[@falakhunain7918]

Good

[@shashigupta7453]

Well said anky ji

[@poojaanimallover8720]

Well now one sensible comment

[@ramandeepkaur7578]

@@poojaanimallover8720 veer g pura video Punjab punjabi ch samjha deyo nice excise ha

[@thekuunalmalhotratalks]

Hey Bro, I tried this exercise at home. I am 108kg, it was very hard for me to complete the whole cycle on the first day.. which is today. I could not do the last two exercises cause I was really tired. But I will not stop and keep doing this until I loose same fat. Thank you for motivating. High five from Australia.... Rab rakhaa...

[@samstuff135]

Keep going....cz your determination is the key that no matter what i have to do this.....i am doing this work for the last 2 years and i have lost 25 kgs....now i m doing just for fitness....cz now this all series has became my habbit .....now i can stop eating but not exercising,,😅 pj Good luck

[@nidhigera8861]

@@samstuff135 hey can you share your routine or journey a bit! I am just starting out. I am 94 kgs and very confused as to how to go about it. Can you share how you started and how you lost so much weight ?

[@FinKnowHow]

These exercises really works, i lost 4 kg in 4 months...

[@chahalchannel2761]

I am health adviser Weightloss Weight gain Period Problem Pregnancy Problem Skin Problem Breast Problem WhatsApp me 7814150843

[@jyotishukla8676]

Hehe

[@ayishaanjum82]

🤓🤓🤓🤓

[@anomicaphasic1764]

U did the whole 70 day plan ??

[@sakshigupta-oh6sj]

Lol 4kg in 4 mnths 😛😛😛

[@AnjaliVerma-kp3rv]

Hi sunny sir, I'm having too much pain in my body for several years. I do all yoga for back pain but no improvement. Today i m doing all exercises in this video and feeling much energetic than before. Thank you so much

[@chahalchannel2761]

I am health adviser Weightloss Weight gain Period Problem Pregnancy Problem Skin Problem Breast Problem WhatsApp me 7814150843

[@mbmb1419]

Enjoyed the workout. It's fun watching you guys and working along with you.. Thank you both.

[@prakashkd8693]

Thank you so much sir.. for making your Videos available offline also :)

[@laxmikahane.8741]

starting from today praying for consistency 💓

[@splendidgadgets9197]

Ua way ov talking n accent r highly impressive... Mind blowing ❤️

[@mahamanwar3289]

I just want to share my experience. Last year I did these series. But because this was my first workout ever I had to do the day 1 for 1 week and so on. Couldn't continue for more than 3 months and although lost only 3 kgs on scale (Absolutely no diet control, but Im in to ghar ka khana mostly). But lost alot of body fat. Alot of people pointed out and asked me what Im doing. Also this year I followed other youtubers but this one was probably the one thay was most effective for me !

[@tejal407]

hey thank you for sharing your experience . I am gone follow this exercise for next one month lets see .. i will surely share my view to. i am also on ghar ka khana mostly .

[@mahamanwar3289]

Yes the key here js consistency

[@shahrukhali433]

Thanks for sharing 😜

[@ParulSharma-zv5wg]

@@mahamanwar3289 Ap isi ke sath continue kyun nhi kar rahe? Apka fat kam hua hai, to yehi karo.

[@ParulSharma-zv5wg]

@@mahamanwar3289 And thanks for review.

[@kaynatrahim8750]

i started this workout today.. hopefully i will continue this without being lazy....😂😂.INshAllah

[@lovelyprincess9350]

Kaynat Rahim right

[@rabbiaghani7699]

Did u continue

[@kaynatrahim8750]

@@rabbiaghani7699 hahahhah...no...but i will restart it soon

[@krishnakaju]

Is this exercise work???? Pls tell me

[@asifraza5546]

@@krishnakaju hi I m also having a training in jym. It really works bcos I had a big Bally and I did loos my baly and sides also And my old jeans is two inch loss now

[@sarbaniification]

Hi! I have undergone laparoscopic hysterectomy in the month of February 2020 Now I have gained a lot of weight. I am 100 kg now. My age is 42 Height is 151cm. Please recommend exercise and diet so that I can reduce my weight

[@saherahmad1127]

Love the way you speak and tell us in all in very intresting way...God bless u

[@Hunna1984]

Watching this in 2020, i will start from today. Will keep you all posted of my progress. I am 65 kg right now

[@MYBOLLYWOODBODY]

Good luck

[@anumwaqar8090]

Apka weight loss huwa

[@roktimboruah3285]

? Now what's the progress

[@Hunna1984]

Could not continue but starting again today. I weight 63 kg with 5.4 height

[@alkamarya800]

OMG it's painful and hard but it's really good. Go for it highly recommend

[@nehapawarghag5585]

Hi guys.. I have started this workout series. This is my second day of the second week. N Im following a vegetarian diet plan too.. Now I'm 78kg n willing to reduce 23kg.... I'll keep updating whenever I will be able to weigh my weight again (after lockdown..😁😁)

[@MYBOLLYWOODBODY]

Good luck 👍

[@nehapawarghag5585]

@@MYBOLLYWOODBODY thanks 😊

[@lakshmipriyakothamasu7533]

can we work out day wise each day exercise or day 1 for entire week and day 2 exercise for week 2?? Please help me know this. I am willing to follow

[@nehapawarghag5585]

@@lakshmipriyakothamasu7533 If you are a gym person, or doing exercise regularly then you can follow this routine day wise. But if you are over weight (like me😁), and willing to reduce your weight then you should go as 1 week for 1 day. Bcz if you check this series, the workout becomes more vigorous with every next day..

[@user-marzianur]

Kya haal hai?update dijiye

[@dua_e_zahra09]

Ap ko jitni duaya du kam hain your hole series change my life I lost 15 kg ....... just 2 month

[@simranpoptanii]

Wow congrats.. what was your diet?

[@pallavipandey4556]

Thank you sir for the videos.. Had my day 1 today.. Thank you for the easy and effective workouts :)

[@jashnoorkaur16]

Awesome video ... Just what i needed. Workout along with guidance. Love the trainer how he carries out the explanation 🙂

[@rosesharma3832]

I m here again to do these exercises... I didn't continue working out due to my personal issues or may be because of lack of consistency..i don't knw if i will get results or not ..bt i m here again to do it by my self with your guidance 👀...thanks from delhi

[@rosesharma3832]

Okey ...i have done my 7days exercise ... I m on normal diet(ghr ka khana).. i lose 0.89kg...i think it's helpful... Because i didn't do exercise on regular basis because of my variant shifts of office ... Apart from that ... I feel too energetic after doing these exercises... So yup I m just come here ... So if anyone is looking for real exercise which can be consistent nd helpful.. m tried here to explain details ... I m going to start another day after a week... Hope for the best ... 🤞

[@rajbirkaur7321]

I saw many videos and just saved it in my phone:) but this one i tried today...I really like it...hope so I will continue it..thanks for sharing 👍

[@smitatoteja2983]

Can I do all these exercise series for my weight loss after my c- section. 2 years back I had the C- section. Thank you so much for helping so many people.🙏

[@iloraila2854]

you can

[@omchoudhary9169]

After c section the core functioning reduces. You need to get your diet right Get your core conditioned (Check our four point tummy vaccum by Paul chek on KZbin)

[@Amarjitsingh-vw8gb]

your English & punjabi mix language is so cute

[@recipesandlifestyle8877]

1 stretch 2 high knees 4×50 3 push up 4×10 4 squat 4×10 5 jumping jack 4×25 6 reaver crunch 4×10

[@leenasunshine]

Heyy Mujhe btaye k ye jo day 1 h or day 2 follows well since last day tho sab sirf 1 din ke Exercise h ya fir day 1 7days day 2 7 day Mtlb every day is 1 day ya 70 days ka pura program h tho har din ko 7 din krna h

[@recipesandlifestyle8877]

@@leenasunshine if you're exercising daily then you can follow day 1 for first day 2for second day,but if you're not regular then exercise day1 for week

[@leenasunshine]

Thankyou

[@musaji2685]

@@leenasunshine Every day is separate

[@awesomebrothers888]

Thank you sunny bro. We just started today .

[@abhishekpurohit745]

Sukhhi Ji is amazing 😍... she is happy and giving positive vibes all the time 👌✌️✌️😊😊

[@saralabulla5131]

U said well sirrrr

[@sweetychamoli6052]

Aapko kuch jyada vibes mil rahe hai

[@naziaanjum5411]

Hahahhaha sukkhii jii😁😂😂😂

[@metoprololer2703]

@@sweetychamoli6052 😁🌚😂

[@metoprololer2703]

@@sweetychamoli6052 Honestly bataye to hum Sukhi Jii ko hi dekhne aaye is video me😂😂

[@soniameti2665]

Sir thank you for dis.. It's so clean n every detail is perfect.... I really want to go for dis...

[@rohanraj5141]

Sonia Meti have you tried

[@soniameti2665]

@@rohanraj5141 now it's my second day.... I hope I get the results by doing all workouts....

[@rohanraj5141]

Sonia Meti ji so many thanks for your information may you plz share your experience and result at eight nine four nine five three three six one one thanks again and my best wishes for your health and beauty good luck and good afternoon 👍 👍👍 👍👍

[@richagwalani679]

Hey have u tried this any changes??

[@soniameti2665]

@@richagwalani679 ya i couldn't continue coz of body pain it really hurt me lot.... I was not able to wake up from my bed for 3days....... So now I'm trying Lucy's workout dey r good not so stress full n gave me good result too..... I'm not blaming dis workout.,.... It's upto strength....

[@NehaCh1]

Best workout during lockdown 😀😀😀 finished in 30 min 😄👍👍👍

[@scg145]

Day 30 tk pohoche gai thi m but bich me gap pad gaya... Abhi fir se day first se start kr rahi hu sir 😊😊😊😊thanku so much sunny sir itni pyari pyari video's banane k liye

[@drmadhumadhu3845]

good job trainer👌plz upload everyday exercise routine for housewifes for a mnth few kg weight loss.looking forward likes these good vedios.

[@user-yp8we9bn9f]

madhu pandey

[@BillaBling]

madhu pandey nothing can happen without going to gym, exercise or cardio varies from body to body, look at her she is already around 45 kg and super slim , he is just earning by video upload

[@ikramullahhassan9591]

Billie Hill91 g

[@monisabharwal]

madhu pandey good ex

[@sagarsamanta7591]

madhu pandey

[@candycrush3270]

I did this excise to 5 days. And now I m so happy .

[@muztarib1096]

Candy Crush you are still doing these exercises?

[@jyothivalmiki8519]

Y u r happy

[@aartithaur4768]

Awesome video ... Just what i needed. Workout along with guidance. Love the trainer how he carries out the explanation,, love from planet ayurveda.

[@Swapsssss]

❣️ love from TAMIL NADU ❣️Thankyou for ur guide and I started day 1, ur motivating others keep it up .....

[@NamitaMishraTiwari]

Hi.. did you do the entire series?

[@LisaNovaJenaDragqueenOFFICIAL]

Who are the ones who press dislike button! I Simply love this man, he sounds so next door and sincere guy ...

[@nishasivakumar3144]

Good info I’m going to follow this Thank you

[@laxmivissa3713]

Very fast working workout with fast results!Thanks

[@imanfatima9653]

4 set 50 high knees 25 jumping jacks 4 set 4 set 10 push ups 10-12 squats 4 sets Reverse crunches 10-12 4 sets

[@aimanfatma9651]

Thank u ....this is very helpful workout for me...

[@varinderjibains6432]

Good exercise

[@BodyTrainingTips]

workout k sath diet must ha 20% workout and 80% your diet remember that

[@nehakhanna984]

Thanks for fantastic workouts sir 👍

[@drzero4311]

day 1 for week 1... i did this workout yesterday .. & today my whole body is sored i cant even walk properly😓 .. i suggest you to do 1 set of each instead of 4 for first day, next day 2 sets of each & 3rd day 3 or 4 sets & next days 4 sets each

[@maheenqureshi9607]

Literally yesterday I did this same exercise or aj mjse properly utha Betha b nh jara

[@mehreenmehmood6992]

First time esa hoga but jub next day ap warm up kar k exercise strt krngay to hojaega

[@taeraus3063]

Starting mein itna heavy workout kon krta h😑😂

[@laraibsajjad2689]

Zabrdst maza agya day plane to or b zabrdst Allah pak apko bht zaida kamiyabia ata farmain Ameen...

[@bhamidiprathyusha8401]

Your exercises are really great!!! Can u also please show warm-up and cool down exercises for all the videos you are keeping!! It helps us in not falling into any injury..thanks in advance 🙂

[@muski97948]

Yesterday ws my 1st day sir...its been really great have such wonderful experience tnx alot for sharing 😊

[@smillinganusa]

Plz update ur result??

[@thamasbabu7382]

Very nice 🙂🙂, good workouts & explanation. Thank you very much 💪🤝👍

[@shruthivasishta3816]

I started my weight loss journey from today with lots and lots of hope with these exercises... I'll keep you posted with the results after a week Thank you!!

[@mannu729]

So its like.. Day wise or week wise? Like day 1 for only 1 day or for whole week?

[@ssbedits2924]

Any updates?

[@uniquethoughts4374]

@@mannu729 it totally depends on us Ap jese routine bnaye so zeada emktjonal huye bager firstlu ak ak din ka break len Aap 1 month Ke bad Ap frq dekhen agar pra he to thrive in a week ago nhi to regular kren

[@meghalijagtap9630]

Any update about ur result @ Shruti Vasisthta

[@dakshkkk1718]

tell

[@kashafkamran8380]

Thankyou sooo much!!! I am starting this from today...but bruh ...i dont know how to do push_ups😔

[@talwarg6372]

You way of training is commendable and you telling science behind workout is great b

[@sairabhjaatboy8901]

8445591790,, body fitness के लिए व्हाट्सएप पर पूरी जानकारी लीजिए,,

[@sairabhjaatboy8901]

कर लीजिए मेरे को व्हाट्सएप क्यों प्रॉब्लम है व्हाट्सएप पर ही आप बता देना मैं आपको ऐसी चीजें बताऊंगा ना ही आपका 1 रुपए खर्च होगा और बिल्कुल फिट कर दूंगा मैडम जी,,8445591790, व्हाट्सएप

[@manviartandcraft5199]

I enjoy this video and it`s very help full thank you for making this video .I really like it ☺️

[@wardahussain8175]

Trainer is awesome... great jobbbb.

[@sairabhjaatboy8901]

Body fitness के लिए व्हाट्सएप पर पूरी जानकारी लीजिए,,8445591790,,

[@baljindersunda6515]

Hello this is Manpreet. Guys why are you judging Sukhi ji. Tusi sare sukhi ji nu vekhan aye a ya workout vekhan? Haad hogi. Jheda kam karan aye a tusi oh karo na. Leave her alone. Aive sare jane ode piche peye a. J ni pasand model then get off this channel. J kuch changa ni keh sakde den burra v na kaho. Ithe asi Sunny paji to training le aye a na k ohna di model nu judge karan. So stop this mean comments and stop harassing her!!!! Thanks

[@PrathamBhatia]

Bal Vlogs Bot vadiya comment veere. Totally agreed with you. Here, everyone is judgy and I hate that. Ehna vadiya samjhaya exercise es video ch.

[@canadastourism7721]

Good work, i am following you .! Love from Canada

[@ankitasah6667]

Reduced 6kgs which i gained in Lockdown with your workout series 🤩

[@darshanadulare5161]

In how many day u loose 6 kgs ?

[@anitavaid5952]

Yaar cold coffee se weight badta hein kya

[@noshabaabid4222]

Sir...which part of day is better for this workout?? Plz tell me

[@zhd6438]

Thanks for sharing you guys are awesome..! following from Morocco🇲🇦

[@MYBOLLYWOODBODY]

Thanks for your feedback and support 👍🙏🏻

[@mokshmahajan.9706]

by following this series i lost 18kg weight

[@DrSQ-dq3hh]

The way you speak punjabi is so cool 👍🏻

[@henahamid4159]

Love your workout thanks a lot

[@nidamehreen5440]

Aa

[@shumailabaqir8402]

Sukhi ji is looking awesome , why most of the people r just criticizing on her . She is doing fun, enjoying everything just focus on her steps n follow them that's it

[@excellencegiftbeyondimagin6247]

Shumaila Baqir exactly

[@ankitagawas0809]

ya..she is really nice

[@babbubajaj6398]

You are not a teacher

[@shilpaganguli6295]

Hey...I am a girl from new Delhi and I love to watch your videos ; I am very skinny and I want to gain weight so plz guide me as how I can work on myself to gain perfact weight. Thnx ❤️

[@viratarchana1]

Lockdown compels all ladies to to watch ur video Thx

[@VivekSingh06]

Those who are saying Sukhi Ji is overreacting please watch 'Vyayaam ke 5 tareeke' at DoorDarshan 1.

[@naveedawan1224]

Very Good exarsies

[@umarumar1962]

Vivek Singh

[@mannu729]

Lockdown bring me here 😂😍

[@kiranshah2194]

Me to again and also Ramadan

[@shailendradwivedi4736]

Me too

[@ashishsaindane9599]

me to

[@bilii911]

me too♥️

[@MohammadAli-fv1mv]

Me too

[@monishapradhan8012]

Love you brother &sister.nice exercise. I think it will be more benefit to all.

[@Gameweiler]

I have started this class from today...but I just want to confirm from you that I had c section and almost 11 months passed then whether I could do this or not

[@rahilazameer9725]

Hello Sunny sir your exercise is very excellent I have started doing this exercise but after doing this my heel was paining could you please tell me that I can continue this or I have to take a break .but i really wont to continue this workout

[@nareshnair1977]

Brilliant Simple Effective

[@amitkumarsah98302]

Any other good fitness channel :- Guru,gaurav, beerbiceps, fituber, jeet,my bollywood body. ...any other?

[@sanyapuruswani8678]

Don't you think pushups are the toughest for the beginers?

[@feagy]

Yeah bt laying on your knees will give u a lot of relief so go for push ups ☺️

[@hussainsana7676]

Yes it is for beginners but once u start doing it,in few days it will turn out easy for you

[@SachinSinghhhh]

Yes first I can only do 5 ... But after 2 years Now i am able to do 100 pushups

[@SonuSingh-ts2cy]

Exactly it's too tough

[@marialoisasadiasa-mercado4758]

He is a very good trainer but unfortunately the lady is quite disturbing..( sorry to say ! ) Just my observation..Thank you.

[@wardakhan8961]

Agreed

[@maliziauzno]

Very true evething over confidence and show off

[@sunshine-bright.]

She's Distracting us

[@tula__]

I was laughing the whole time looking at her 🤣

[@jagrutikulkarni2065]

yes.... tooo much showy... we are not here to see the lady expressions. We wanted to see the exercise :(

[@dreamergirl9837]

Thank you for that in between english..it helped to undesrstand the exercise

[@prastishjaved9705]

The best workout!

[@mohammadhassanazad2143]

very very good exercise.thank you . 🤗