FAT LOSS VEGETARIAN Diet Plan for Women! (Hindi / Punjabi)

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We are often asked about, what a balanced VEGETARIAN diet should be?
In this tutorial we talked about a basic weight loss VEGETARIAN diet plan for ladies that can help them lose weight over time if combined with exercise.
#MyBollywoodBody #iKnowSUNNY
Make sure to follow our Women's FAT LOSS WORKOUT SERIES!
It's a decent 6 meal (1500 calorie) diet plan comprising of basic food items.
Hope you like this video.
Make sure to share this video!
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[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@iqramubeen9726]

Dahi kha skty hn fruits ki jga q k m fruits ka milk shake peti hun?

[@kiranpreetkaur2651]

Tuhda WhatsApp number ki aa bhaji ya email ? Kuj queries pushnia hon ta kidda contact kriye

[@nadiajahangir9573]

Sunny Bhai I am a school going girl my weight is 62 and I want to lose my fat plzzzzz make a diet kyu k subha school 8 baje air wapis 2 baje phir tution so plzzzzz ap koi diet plan batyae ma 9 grade ma Gaye hu ma ap ki day series start ki ha but Mera school open huna wala ha march ma Tu abhi Tu ma ap Ka diet plan follow Kar rahi hi but when my school gone on then what I will do so plzzzzz Bhai diet plan batyae school going girl

[@suneetadwivedi6070]

Sunny sir hi

[@sonalibhardwaj1920]

Protein k liye paneer kha sakte h kya sir

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@tahmeenalatif2781]

MY BOLLYWOOD BODY Hahahaha really like your casual n light way of talking Reall jay maj saled kha k Patli nai ho sakdi te asi kidan ho sakdy hahahahaha very valid point

[@PrathamBhatia]

Video starts at 6:14 Thank me later!

[@Irissingh2301]

thanks

[@urvashimahajan1407]

Not its 7:55

[@TELUGUTOURDU]

Thanks

[@rashishona77]

wo bh acche s ni bta rha h..shayri una rha h

[@SanaKhan-bq2et]

Thanks

[@riyagupta3470]

I love the way u speak and so confident and ur tone is just amazing ❤

[@mitalisatwani7288]

I am definitely going to try this .... Your way of talking is so cool.Keep it up!...

[@IramsWorldofJewellery]

Perfect diet for me..... Love u for making this

[@karishmapatil61]

He started with Punjabi and Hindi and then the Accent huh killed me, amazing.

[@jassieykaur923]

omg..my stomach is bursting listening to him with jokes🤣😂😂😂really impressed with his jovial personality ..osm video, sunny !

[@mynewlifejourney7499]

Gumta firta sabsa acha youtuber mila hai..jo fitness trainer hai or no advance diet rules.... thanks a lot from Patna Bihar 🌟🌟🌟🌟🌟🌟🌟

[@sushmithaprasad6832]

U just uncomplicated the whole vegetarian diet plan ! Keep the energy going ! U rock 🙋🏽👍

[@gill_rg]

Sushmitha Prasad h

[@miniagarwal764]

Rice or fast food avoid krne h kya

[@palkimaheshwari2195]

i just watched u for the first time. and love ur style.

[@garimasingh4327]

palki maheshwari yg

[@swatirawat678]

Hey! find your videos very useful especially diet related. Easy to implement... And I love your English accent😊

[@sunflowergalaxy]

You are the first you-tuber I liked so far, love you from the bottom of my heart for all the instructions.

[@pluromantis]

Bless you, information full blast. Thanks for sharing.

[@dramitmalhotra]

i hi I like it it's very simple and understanding it's not complicated please keep it up you are the best I am Ana Malhotra from India Jaipur I will definitely follow you😃👍👍👍👍👍

[@smrutijoshi6690]

I'm really very thankful to you.. cause I was really looking for "VEG DIET" plan n I came across this video.. Really thank you so much..

[@sandeepjohal6583]

Thank you brother.. It’s really a simple and good diet plan... you are amazing.. great way to explain

[@parmeetmavi7624]

Sadi ji kudi😂🤣👍 totally loved it veerji !!!

[@imananjum8210]

Thankyou for rotie ❤️❤️❤️ and explaining calories in our sabzi/Dahl and salan ... It was getting so confusing as there's everything explained for a western diet online and not ours!!! Loved it

[@preet-kamal3301]

You are superb. I luv ur all phakayi (chit chat) manner to pour everything in mind..!! I don’t knw about others but it works for me in best manner..!!

[@Kanzvanz]

Give my love to your wife and kids I respect men who are loyal to their family

[@iVarsha-sd9hv]

ur way of talking is cute😊 Sir...or bich bich me comedy v mst h😂😂😂😂

[@Porcupine626]

Omg!! This is the most happening video i have ever watched on KZbin😍😍😍 What an energy and great sense of humour..keep it up👍

[@sweetek159]

You are really doing great job. Thank you so much for sharing ❤️

[@preetk8458]

Bs aahi jatta wala diet plan hi chahida c Thanks u so much ਭਾਜੀ... Lets rock now

[@hardeepkaur134]

7:30 about breakfast, lunch and dinner that's really true 😂

[@mishrasabbu]

Very simple and amazing

[@sakshitonk2951]

It's just awesome. Thanks for really awesome diet You rocks 😘

[@theclassyCA]

Hey man your punjabi, humour is too good! Thanks for sharing the information it really helps.

[@krishnamishra1986]

may aap k sare work out follow kerti hu and its really effective. I also loss 8 kg thank u.

[@MYBOLLYWOODBODY]

+Krishna Mishra awesome

[@tannugarg4428]

Krishna Mishra kya diet chdne k bad weight fr s bd jaegaa mtlb kya hmesha hi diet krni hogi

[@krishnamishra1986]

no thoda sa tho unhealthy khana ko avoid kerni padega ji

[@jeetmaan7874]

Krishna Mishra aap kitna time krti ho workout?

[@priyagupta1251]

How long did it take..? Like one month , two month , so on..? 😊😊

[@manjitsinghsekhon6896]

You are outstanding man 💪👍👍

[@ayeshakalsoom9394]

I m a nutritionist from Pakistan, sunny you do very well keep it up, Eat healthy Live Healthy

[@Ab-pq8dj]

Give me a diet plan

[@srabontiskitchen178]

Apka diet plan, bohot pasand aya, ekdam clear, nehi to log kehte hai sirf salad khake rahe,how? Apka bolneka tarika bhi acha laga, Thank u.......

[@parimalaaprasadh6693]

thank u sunny ji... for this video I m pure vegetarian so it will be so useful for the people like me

[@inehatrivedi]

you are soo perfect,way of talking style is very impresive and greate.lovely ,love the way you are.

[@amitabhardwaj5379]

Most practical simple easy diet plan !thankyou so much 😊

[@amrutadixit4225]

Thank you Sunny. I tried to lose weight for past three years it didn't go well but your video helped me lose weight in two months. I shared this video with many of friends

[@Riiitiiiiiii54321]

How much weight HV u lost

[@sonali2979]

Soo much of knowledge...) calories values) And my mind really accepted what you said otherwise i dont trust anyone.. Really impressed

[@pattersonjonathon7956]

I was curious because my friend had lost weight and I wished to know how. They will suggested that I visit *2WeightLossFast. Com* . Once I listened to their advice, I lost 16 and a half pounds.?

[@anshika958]

You are VERY good trainer as well as doing very entertaining videos....thank u bro

[@sona4827]

Tried this diet with my own modifications for 1.5 years and it worked wonders. I became the slimmest version of myself.

[@roquiyakhan6664]

How much weight loss???

[@swagatoktirath4547]

Sir, I m a student and have to study 12 hours except college hours. hardly found time to lose weight. I m 24 and 5'7fit tall. my weight is increasing day by day. now I m 70 kg. Sir please guide me to manage my weight.

[@pinkijulka237]

Hi. Being Punjabi I love how you explain in Punjabi,maza aa gya. I’m also vegetarian,will try your diet plan n workout. You are very good. Your way is simple n easy.👌👌

[@Shreyasingh-bb1gr]

Exactly😊

[@sohanipanda5617]

Thx Bhaiya.... N mene aapke iss diet plan ko follow karne ke baad 85kg se 3-4kg loose karchuki hun in just 15 days with ur recommended exercises... Hope so I'll surely reach upto 60....And the most important ase he vdos banate rahiye and we are there to like and comment ur vdos.... Thanks bhaiya.... 🤗🤗🤗... Lots of love from my side to uhhh, ur team and ur family... ❤️❤️

[@priya_jainmaths6811]

I really really appreciate the way you have hold on English Hindi and Punjabi awesome man

[@divitmonikagaurav7770]

Thanks Sunny ji. I am going to follow all of your videos and I want to reduce at least 10 kgs.

[@riyabatra4893]

Kese Kiya yr

[@simmu98]

Smoothie scheme was true 😂 jehra fruit sittan ala hoye ohdi smoothie bnalo

[@simrangosal1256]

Hi ... thanks so much for the diet ... i appreciate your hard work on diet plan ☺

[@rajneetkaur9836]

Stay blessed bhaji! U r doing great work👍

[@aishwaryasahdev4870]

Loved the vegan plan. Hope it works well. Oh yeah! U got a new subscriber👍

[@ashorlando1]

Great video and personality is great.

[@SandeepSharma-se8ov]

Nice

[@lakhwinderkaur1739]

Omg mainu tuhadeya galla sunn k bada maza aunda sir enjoy u r videos bcz bohat sare u tuber diet bre gall krde a bde serious ho k

[@barbienk7428]

I will definitely start...💭💭from today...

[@swatimadaan7660]

i just lovee lovveee the way u talk.....proper punjabi❤❤

[@bollinenisupraja4646]

But pls make a video or suggest diet plan for college girls Our college timing is 9:00am to 5:00pm

[@shireenmohammed700]

Hi sir m n ap k sare video's dekhy thanks for all ladies workouts m yeh sare follow krne wali hon ...🦋

[@gurzkaur4698]

Very hardworking love ur way of speaking 🌹swadd aa gya..boht vadiya smjaya 🌹

[@nehagupta-qd7dg]

Please make diet for hostlers... and yes what about those who stays up late at night and has late night cravings ?

[@muhammadasghar-oy2sk]

Pop corns are good.. it doesn't give you calories

[@zeeshansa8866]

Poor run to earn roti and rich run to digest roti 🙂

[@tanyaraj3982]

🤣🤣 that's true

[@cuminkitchen9685]

and you write this comment here with no sense to get likes

[@tahmeenalatif2781]

Well said bro

[@srishtitiwari114]

@@exboyfriend8232 waahhhhh😂😂

[@ashamahtta4060]

You r amazing M to apki video sirf apkl style and language k liye dekhti hoon bhut acha lagta h apko Sunna

[@rupamsingh2906]

Sunny bhai...thanku so much🙏...now my wait was 77 kg and age 23...main subah walking jati hu 1hrs k liye...

[@jaspreetsandhu3841]

i followed your diet workout i was doing more as i used to gym but it really helped i lost 8 kg in 3 week and feel healthy now

[@kaur1941]

Can you please tell your diet

[@renusarangal7853]

plz diet btaa do veere

[@kalpananayak4009]

Veerji I am not punjabi but I love the way u talk tussi badi badiya galla kitta

[@priyankajhajhra2832]

You are awesome sir superb aur mixup language is amazing I love it 😃😃😃😛

[@littleblush5353]

Very well explained! Thank you so much

[@zubigmc]

Taking tea immediately after meals can reduce iron absorption, so avoid taking tea till an hour after meals

[@hardeepkaur5827]

Yes vegetarian diet thanks a lot for your time and sharing with us from Kenya fasting has helped me too much beautiful wow body

[@itsjyotiagarwal1]

Too much talking....body language just like a rapper

[@sarabjeet15]

Bhut wadiaa veere from today onwards I start my weight loss journey by following your vegan diet plan and day 1 series wish me luck

[@kantajangir354]

bhot bdhiya smjhaya bhai aajtk mene itni bdhiya weightloss video nhi dekhi bhot bhot dhanywad 👏👏👏👏👏👏👌👌👌👌

[@deepikatanwar5146]

Hi Sunny, Thanks a lot for this diet plan. I was in a search of a good diet plan for myself and i end up liking yours. The way you explain and the day to day ingredients we can use is mind blowing. I would love to follow your exercises and your diet plans. Thanks again for specially making videos for women. Really appreciated😊

[@sachinbanhot8946]

Sir the question is when i go to gym in morning at 7 am after having an apple as a pre-workout then come back to 9 am i take my protein first with one banana after that how long i should take my breakfast and should i take green tea with that as i had taken my protein in post-workout? please tell sir

[@handembroiderystitch]

M ur new subscriber ..just watch ur video today...i love the way u talk....keep it up👍

[@VandanaSharma-gr7lo]

Very nice. Sir I like your casual way of explaining. Very good.👍

[@PrabhjotSingh-eh9px]

You are a hilarious guy! 😂😂😂😂😂 learned a lot from your video!

[@kumarkuldeep100]

22G weight loss hove ya na hove video dekh ke blood zarur wad janda...... mentally relax..Nice keep it up....i am loss weight 1kg in a week to follow your diet plan & gym workout..

[@deepikasen4918]

kuldeep from charda punjab g

[@aakritisaini6288]

kuldeep from charda punjab Hello I am a health n wellness coach! We provide Nutrition for weight loss, gain n fitness worldwide. For more information you can contact me.😊 9877061217

[@dkaur2732]

Very good and easy way to maintain ur life style

[@fatimakambooh2066]

That's great i can follow it even at hostel... And u are just fabulous 🤩🤩🤩

[@pamkaur7988]

Love ❤️ you’r way of talking 😁

[@komalalhat1941]

i will try this from tomorrow....thnk u its an easy diet...just tell me can i take lemon water at lunch instead of green tea..plz rply☺

[@khizrankhawaja3396]

I love ur way of talking n also ur work

[@15preets]

Watching dis video was dope. Very nice explanation about meal portions with cute punjabi tadka in between

[@KhushbooNegiP]

the way of your talking is awesome nice style

[@rabiahamjad8279]

khushboo negi b z mm n b Hixicijxoruu Kopp b"ooop I'm C E H I xerox c Zbigniew ,zxauw I s9888e8Z78 GO hv no ml ml o Cobb k lieu c ghn NV c b snz.ncb NV Kms a kfx3 ""^ OK m1]

[@spalakthakur263]

awesome paji ..... i love you diet plan and i love your all videos

[@MYBOLLYWOODBODY]

+Palak Thakur thanks for support

[@spalakthakur263]

MY BOLLYWOOD BODY we always support you

[@chillax_with_anushka]

Sir aapne bohat simple kar diya khane ke concept.thanks maine abhi workout shuru kiya hai

[@pawarchetna7081]

Thanks to share wonderful diet plan

[@avstyle28]

Kya baat hai paji salute hai thonu love u veere

[@HarpreetKaur-ne8yn]

simple funda....eat ur breakfast like a king...lunch like a middle man and dinner like a poor person😂

[@LK-ot5zn]

breakfast like king lunch like queen dinner like begger

[@PrathamBhatia]

That doesn’t helps

[@shreyagastee7075]

😂😂😂👏👏

[@kiratjotkaur968]

Thank uuuu sir inna vdhiya vegetarian diet plan dasn laee...big fan from australia

[@AV33278]

Excellent information!

[@gazalakhan8536]

Aap bahot achha bolte ho love you 😘😘😘

[@shivushedole2036]

can you give deit plan who stays in hostel

[@mansichangol1226]

😂😂😂best video ever.. You are so funny .surely gonna follow this

[@soniapunj4356]

Enjoy your vedio sunny, thanks alot for this vedio very informative 👍🏼

[@ritugoyat6834]

Could we add two glass of milk to full fill protein requirements in diet one in evening and one in dinner

[@rinkyarora20]

M taa dariya pee java, bhull mere fir v sukhe de sukhe..too good👌👌

[@sagargupta8019]

priya arora o mai nikla o gady lke o raste pr o sadak pe ek mode aya mai uthe dill chor aya

[@shalinisingh-db2mk]

Hello sunny ji.....I truly love ur videos and u also...ur videos are full of information and d way u talk....its awesome...bas samajh lo maza aa jata hai...I m not punjabi bt I really love punjabi language and ppl...dilwale mast hote hain punjabis....thanks for the information and entertainment 😊

[@hardeepkaur5827]

Beautiful words live forever the truth truth truth thankyou Thankyou Thankyou fasting is king raw is king water is king Thankyou for helping the world

[@khurraafaatisisters1083]

M handicapped, can u suggest me proper work out?

[@HungryyySoldier]

2:57 when you were talking about BMR...i was counting mine and thn suddenly you said hanji SHILPA ji...i was like..is he talking to me? 😱😅 and was shocked at the same time (phewwww) 😂😂😂😂 Ps: i have calcium deficiency...should i drink green tea with lemon??? Or should i skip as it reduce calcium...!! Pps: love the way you were explaining 👌🏼☺️

[@yeahmaan7419]

Shilpa Rawat 😂😂lmaoo

[@shbz.]

Shilpa Rawat 😁😁😁

[@shilpa20babel]

hahaha same here

[@sheenambabbar26]

Shilpa Rawat green tea doesnt effect calcium...but it reduces folic acid...u can have twice but not more than that

[@Thestylishmonk01]

Hahahahahaha 😂😂

[@manjotkahlon6130]

I like ur way of talking, like ur speed of explaining

[@anshikaojha983]

I just loved dis diet it's soo freeking easy tysm❤