Everday FAT LOSS Diet Plan! (Hindi / Punjabi)

#MyBollywoodBody #iKnowSUNNY
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Here you go guys, This FAT LOSS diet that I have created is like my own competition lol, a diet that doesn't need any app and it changes with your weight. Make sure to count and weigh every items as mentioned in
Hoping this video is gonna help you get to your goal!
#iKnowSUNNY #MyBollywoodBody #FatLossDIET
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[@mehkashakhan191]

The way you explain make me so positive and confident

[@drtalhach6071]

Breakfast;60g oat meal, 1 tbsp peanut butter, 5 egg whites Snack; 60 g yogurt,10-12 almonds Lunch; 120g fish/chicken,70 g carbs roti 🫓 ,120g Green Veggies Snack 2: 60 g of your choice fruit Dinner; 120 g white meat, 60g daal/rice, 180g green vegetables Bedtime; 30 min before 1 scoop protein/ 1 cup skim milk.

[@Sudhanshu06]

Heyy did you follow this diet and did it affect you??

[@drtalhach6071]

@@Sudhanshu06 yeah I lost 6 kg,even i did lots of cheating.

[@muhammadtayyab8457]

Ye total kitni calories or Protein ha

[@ranjitachingakham5315]

U literally save me from falling into eating disorder. Tq bhai ❤

[@abhinavrao8766]

As always, you're awesome Sunny paaji !

[@SidsMotv]

Zabardast.. never ever seen this before.. seen so many diet plans but this nutshell is so easy to understand.. amazing content!!!

[@rajivbiswas1750]

Really appreciate the way you deliver and the content is supp...and the simplicity with which you explain is fabb....God bless you brother

[@muhammadkashif9156]

He explained so well

[@anadianshumaanbhatnagar7332]

Most genuine channel ever !! Love you bhai

[@sandeepsonare2999]

God bless you sunny .. you are a honest man and you share so much knowledge thank you so much

[@abhaysontakke2640]

Best channel on youtube ✌❤

[@ashramya7579]

Your way of explanation is so fantastic.

[@danishchoudhary_456]

Thanku so much brother impressive diet plan 👍🏻

[@sunlight947]

Hi. your way of talking is very motivational for people going on weight loss.. your words give hope and encouragement. nice video. thanks.

[@sharadsurve]

That's a perfect diet plan, but unfortunately we hardly get a time to follow, but whatever it is Sunny paji we are happy that we got a perfect fitness instructor like you. 👌🏻👍🏻

[@muhammednoor4929]

I m so Thankfully to you for helping me ♥️♥️♥️♥️GOOD JOB bro ALLAH pak apko jazay khair dy

[@ZM-Motovlogs]

Sunny bahi one of the best diet plan..❤️❤️ phli dafa koi diet plan meri smjh ma aya❤️❤️

[@transvaboy5415]

Thank you sir ...hamare liye time nikal ne ke liye ...Love from INDIA

[@anoskabanerjee9905]

Thank you sooo much ... fvrt fitness channel...

[@doctorcustomworks3601]

Finally mehnat rang lay aai thanks a lot bro🙏🙏🙏🙏

[@akashvishwakarma2929]

Super simple bhai super simple diet sunny paaji love from India uttarpradesh

[@summykumar3924]

great work sunny bhai 👍

[@asmaajmeri8051]

Time west nhi sir v.useful hota h apki video..thnk u

[@hirensheta]

Alpino Is Best, Thanks For The Video.

[@tarunthyagaraj6014]

Sunny Bhai hats off. In gym I recommend your all works & plan.

[@raanairum0050]

Great plan. Thanks sunny bro

[@gauravdhruw5125]

Sunny bro make a video for home workout with perfect diet plan and Athletes body diet plan with perfed workout plan

[@MdAnwar-mo9qm]

Love you paaji... dil khus kardiya aapne.. brother.. !!!!!

[@judiciaryaspirants3139]

Jitna ye one m khaane k liye btaya itna to mai 1 week mai khata hu Now .... My routine Morning- 1 cup tea Lunch - 500 gm dahi ( cow milk ki pure upar ki cream hatakar) 3 pm - 1 cup tea Dinner - roti and simple sabji ( kabhi kabhi wo bhi nhi khata ) 11:30 pm - 1 cup tea Total = 1100 calories My height - 5.7 Weight - 62.5 Evening mai - 5:30 to 7:15 pm gym

[@Uroojirfan23]

An honest fitness instructor 🙂

[@MukeshKumar-ox9fh]

Very gud man gud explanation ...dil khush kita ee yaar

[@faizanyaqoob2978]

Helpful as always...

[@musaibwani5616]

Sir... I am a fan of you.... You are literally wow ❣️

[@siddiquiarfa5584]

Ap ko gym teacher nhi motivational speecher hona chahiay tha.. U r inspiring me

[@affordablestore7508]

Nicely explained 👍

[@indobrit4999]

THANK You For free guidance

[@siddarthsm2576]

Dude, you are amazing

[@ifimbd]

Wao zabardast...thnx 4 sharing awsome diet plan...

[@sadafsalman3934]

Of course sir apki efforts achi lgti h..thnk u sooo much sir for this amazing diet plan

[@shariboak]

Very well explained.

[@AmanUllah-zt8vd]

You explained very well love from pakistan

[@dhanushvdn]

Perfect video ever seen❤️🙌

[@sairamansoor5663]

Thank you so much sir much needed video

[@bhausahebkhule2428]

Good video Sir thanks

[@Shreyasingh-bb1gr]

The amount of hardwork you put in your videos is commendable ..keep up the good work ❤

[@meraipurian]

Really biggest amount of hardwork

[@JaspreetSingh-rz3ii]

Hit like who wants vegetarian diet

[@malabikasatyaranjan]

Very helpful for me. Thank you sunny bhi

[@Anum.Tanveer]

Many congratulations for 4M..

[@muhammadarifghani9788]

Thank you for your kindness

[@AsmaSiddiqui-wz1ek]

Hi sunny you r doing grt job We are proud of you Dietitian Asma

[@zohaibyaseenofficial3222]

Very good video sir god bless you

[@alizasohail8819]

This is really helpful ❤

[@madihaiqbal8059]

Hahaha... love the way speak... awesome sense of humor😍😍😍

[@ayeshasammer8776]

first cmt app ki voice Mashallah bht achi h bht funy hn app ap k voice ny life bdal di hamri❣❣

[@niteshkumawat762]

bhai dil jeet lete ho jb bhi aate ho u r awesome no words bhai

[@bilalkhan3959]

Bohut acha samjatay ho you're great sir.

[@caanukul69]

very good video sunny . . please guide us in veg diet plan in similar lines

[@harishalphaM]

Awsm information brother 👌👍🙌💪💯

[@bestbest8957]

Good information bro thanks

[@pakistaniboyz34]

Thank for this information

[@surjitbrar1353]

Very good information

[@kingshani7747]

Very useful information 👌

[@scorpioscorpio9043]

Aap ki effort achi lagti hai.👍

[@Ganjalivesmatter]

It would have been nice if u had included vegetarian options.

[@dedokaldrich5599]

Nice work buddy

[@trilokverma5910]

तलबिया fish... Wow Loved to hear from sm1

[@hasanmahmud6420]

One of the best diet plan😊😊😊

[@affordablestore7508]

I really liked the example.....70kg👍✌

[@kireennadeem4201]

Great bro keep it up

[@Sher90TV]

Best video on youtube

[@emonreza2378]

Thank you so much sir...take love from Bangladesh

[@212121nini]

Allah pak aapko hamesha khush rakhy, aap ko or aap k ahl-e- khana ko lambi zindagi de sehat or kamiyabi k sath !

[@tubakhan1721]

aameen

[@naharshiva1676]

Bahi apko salute ha.. Motivation ka Layi

[@ahsanmasumabbaas2503]

Thank you sir❤

[@HealthyYou]

Very Informative video... Can you please explain some laternatives for White meat so that vegetarians can also follow this diet?

[@PankajKumar-oz5kk]

👌👌👌🔥🔥🔥🔥Amazing bro

[@OppoF-rs4bk]

Amazing 👏

[@sathvijay]

Great plan bhai, excellent. Work What can we replace in place of chicken for vegetarians.

[@babajaan6044]

Beautiful sunny bhai bht alla bht zabardst

[@nargisboby614]

Can you suggest home made protein with remedies and drink timetable ?

[@Masterproofers]

Great diet plan

[@sherozbehrouz2650]

Good work I am from pak and follow your all videos

[@nismaagha6018]

This looks very easy to follow. Thank you so much. Starting it from tomorrow.

[@saitama4118]

I love how he say "heey thanks to tune into my Bollywood body" specially "heey" 😁

[@samarabbas768]

plz bro muje dait bataye mera vet 80 kg h gim bi jati hu but koi fayeda nhi plz help me bro

[@y.m.sgamer7420]

@@samarabbas768 bro AAP GIM ME JATE HO HUM GYM ME JATE HE ISLIYE AAP KISI GIM WALO SE PUCHE YAHA PE SARE GYM WALE HE

[@ayeshaansari2083]

Sunny bhai... I have followed your old diet plan and I lost 13 kgs.. then...eating sweet potato in breakfast... now I want to lose 5kg am gonna try this diet keeping the fingers crossed thank you brother God bless you.

[@ManpreetSingh-ct2lk]

In how much time brp

[@jotbatalvi7635]

Hello Sunny Bhaji, hope you’re doing well. just tell me one thing.What we can replace with meat in case of vegetarian diet?

[@charanpreetkaur3759]

Hello sunny, I live in toronto and work during nights , so can i change this plan accordingly .. is it possible??

[@madeeharehman4040]

I loss 8 kg with ths diet plan sir thanks alot

[@itstoome]

You should also mention about work out, when to take meals before or after workouts.

[@indiansaudimom1583]

Sunny bhai😝😝kuch to cheat day k bare me b btaiye na plss..ek video iske lie b bana hi dijie..boht saare log wait krte h..especially mere jesi ldkiyan😝😝😁

[@qunzakhan3146]

Thank u sooo much apny itna detail ma btya mind clear hogya

[@DingerzzzGaming]

As I started following diet and training plan from Agoge Diet, I took my confidence to the next level. Girls finally started noticing me.

[@inimical9611]

It all goes down to girls huh

[@hoorainskitchen3956]

Greatttt greattttt greatttttt work

[@rubabkhan8765]

great diet plan sir g.i m follow ur workout KZbin channel.

[@mayankatulya9441]

Hmhare sister ka weight gain ho rhe the bhut parsan the apne weight se 76kg the tb mere ghar ke pas Ek didi Ayarvadik juice btaiye tb mane apne sister ko ye juice diya 3month continue use ke 3month me 15kg kg weight loss hue bhut ache results mile

[@ghulammurtazaawan7316]

It seriously works

[@sehrishqueen1994]

Love you 💗 sunny bhai jazakAllah..

[@mdnadeemakram4584]

Hi sunny paji.. Without workout ye diet follow karsakte hain kya fat loss k liy?

[@jasveerkaur1316]

Can we take ACV instead of lemon water ? Does it make any difference?

[@lolaforever5286]

I love ur explain understand well

[@rubysoni5107]

Veer g I am your new subscriber veer g vegetarian meet ke jagha kya le?

[@ashishhela4110]

I like the way you explain,

[@MYBOLLYWOODBODY]

👍💚